Renaissance - Summer 2015

I N S P I R I N G M I N D, B O DY, A N D S P I R I T S U M M E R 2 0 1 5

A P U B L I C AT I O N O F W I L L O W VA L L E Y C O M M U N I T I E S

Nutrition for Everyone

National Picnic Month

TUESDAY, JULY 21 | PAGE 14

INDIVIDUAL TICKET EVENTS

The Rivers Rockabilly Trio - Outdoor Lawn Concert Jun 3 1

Harry James - Reading Pops Orchestra Jun 15 2

SPECIAL EVENT

Explore Little Moreton Hall, June 9 4

England’s Tudor Treasure

ART GALLERY

Little Moreton Hall Model on Display May 19 - Jun 18 4

ART CLASSES

Pastel Class Jul 6 - Aug 24 6

Napkin & Fabric Card Making Workshop Jul 7, Sept 22 6

Loom-A-Hat Knitting Workshop Jul 21 6

Card Making Workshop Jun 30, Aug 4 7

Acrylic Workshop Jun 11 - Sept 24 7

Pillow Smocking Workshop Sept 15 & 29 7

LIFE OF THE MIND

Socrates Café: Fanaticism Jun 8 8

Socrates Café: Patriotism Jul 13 8

Socrates Café: Charity Aug 10 8

Socrates Café: Compromise Sept 14 8

Poetry Circle Jun 16 9

Great Decisions Sept 8 9

OPERATION REACH FURTHER

EUREKA! Famous Inventors & Their Discoveries Sept 28 10

EDUCATION CLASSES

AARP Safe Driving Aug 4 & 5 11

AARP Safe Driving Refresher Jul 28 11

ARTalk: Incredible Installations Sept 15 11

COMPUTER CLASSES

Hands-On Introduction to Avery Labels Sept 21 12

Intermediate to Advanced Word, TBD 12

Excel & PowerPoint

Beginner iOS (Apple) Class Jul 7 - Aug 11 12

Intermediate iOS (Apple) Class Aug 25 - Sept 29 12

CAMERA CLUB CLASSES

The Camera Club Studio 1st Wed, monthly 13

Tips for Improving Your Wildlife Photography Jun 17 13

Capturing Kids & Their “Coolness” Jul 15 13

Intro to Photo Editing, Moving from Aug 19 13

Snapshot to Photograph, Step 4

NUTRITION IS FOR EVERYONE

Celiac & Gluten Free Jun 15 14

National Picnic Month Jul 21 14

Food-Drug Interactions Aug 17 15

National Honey Month Sept 10 15

FITNESS

2015 Health & Fitness Expo Jun 2 16

WELLNESS CLASSES

Performing Tap Class: Session 1 Jun 9 - Jul 21 18

Performing Tap Class: Session 2 Sept 8 - Oct 20 18

Balance Class: Session 1 Aug 18 - Sept 24 18

Balance Class: Session 2 Oct 13 - Nov 19 18

Willow Valley 5K Run/Walk Sept 26 18

Hikes Sept 3, Oct 1, Oct 22 19

Lancaster Senior Games May 4 - 8 20

2015 National Senior Games July 3 - 16 21

ONGOING CLASSES

Yoga-lates Tues 22

Yoga Thurs 22

Beginner Tai Chi Mon & Thurs 22

Intermediate Tai Chi Mon & Wed 22

Fitness Fusion Tues & Thurs 22

Core Power Mon & Fri 23

ExerStretch Mon & Fri 23

Step it Up Mon & Wed 23

Zumba Gold Tuesday 23

ONGOING AQUATIC CLASSES

Aquacize Mon & Wed and Mon & Fri 24

Arthritis Aquatics Mon, Wed, Fri and Tues & Thurs 24

Joints in Motion Wed & Fri and Tues & Thurs 24

Water Volleyball Tues & Fri 24

Deep Water Volleyball Mon, Wed, Fri 24

Deep Water Aerobics Tues, Thurs, Sat 24

SUMMER 2015INSPIRING MIND, BODY, AND SPIRIT

SP

IRIT

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NAME:

COMMUNITY (check one): MANOR LAKES NORTH SPRING RUN

RESIDENCE (apt.): PHONE NUMBER:

SEATING PREFERENCE: All seating requests are subject to availability. Please refer to the seating chart on the reverse side of this page.

If you would like to sit with someone from a residence different than your own, please use this portion for their reservation. Each party will be billed separately.

NAME:

COMMUNITY (check one): MANOR LAKES NORTH SPRING RUN

RESIDENCE (apt.): PHONE NUMBER:

Mail your completed RESERVATION REQUEST FORM to the Cultural Center Theater Box Office by May 22, 2015. Please do not cut, fold, staple, tape or enclose this form in an envelope; just send it as is using in-house mail.

Cultural Center Theater Reservation Request Form

Summer 2015

TICKETSTicket Price Number of Tickets

The Rivers Rockabilly Trio Outdoor Lawn Concert $ 13.00Wednesday, June 3 at 7:00 p.m.

The Music and Memories of Harry James $ 20.00 with the Reading Pops OrchestraMonday, June 15 at 7:00 p.m.

CULTURAL CENTER THEATER GUIDELINES

• To make a reservation, please fill out the Reservation Request Form on the reverse side of this page.

It is not necessary to cut, fold, staple, tape or put it into an envelope; simply put it into the mail as is.

• If you would like to sit with someone, it is important to include their reservation information on your form in

the appropriate location. Each party will be billed separately unless instructed otherwise.

• There will be shuttle service for all of the shows. For evening shows, tokens and an evening shuttle schedule

can be picked up from the lobby in your community two days before the show. For daytime shows, please follow

the Blue Route schedule. On-demand transportation will continue running until after the show is over.

• If you would like to attend a show, but do not have a ticket, you may call the box office at 464.6433 to check

availability. Typically, tickets are returned the evening of the show. You are encouraged to come to the

ticket window to purchase a ticket.

• Arrive early enough to be seated before the lights dim. Walking into the darkened theater, down the aisle,

and into your seat is not safe. It disturbs not only the audience, but the performer as well. Late seating will

not be permitted.

• Seat locations printed on your tickets are not guaranteed after the start of the performance.

• Perfume – Some people are highly allergic to aromas. Kindly keep colognes and perfumes to a minimum.

• Turn off all cell phones.

• No flash photography.

WillowValleyCommunities.org 1

SPIRIT

It’s the music that changed the world! The Rivers pay tribute to the first big hits of rock ‘n’ roll, celebrating the music of Bill Haley, Buddy Holly, Carl Perkins, Eddie Cochran, Chuck Berry, The Everly Brothers, the young Elvis Presley, and other hit makers from the years 1952 to 1960. A Rivers’ concert is a trip back to a simpler time when you could gas your car up for 3 or 4 bucks, call home for a dime, and dance for pure social pleasure. The Rivers duplicate the 2- and 3-part harmonies from the days when rock ‘n’ roll and country were cousins.

The Rivers Rockabilly Trio Outdoor Lawn Concert and Ice Cream Social

JUN 3 Wednesday, 7:00 p.m.Cultural Center Picnic Grove

Ticket price: $13

Register: Reservation Request Form * In the event of inclement weather, the event will be moved indoors. Ice cream will be served from 6:00 p.m. to 6:55 p.m.

2 SUMMER 2015

The Music and Memories of Harry Jameswith the Reading Pops Orchestra


The Reading Pops Orchestra joins forces with Cathy Chemi, vocalist, and Skip Stine, trumpet, both former members of the Harry James Orchestra, in an evening concert dedicated to the Music and Memories of Harry James. Take a trip down memory lane and enjoy the songs that Harry James made famous on tours and recordings including You Made Me Love You, Long, Long Time, I Had the Craziest Dream, I’ve Heard That Song Before, and many more. You are sure to enjoy the stylings by Cathy Chemi and Skip Stine accompanied by the Reading Pops Orchestra.

JUN 15 Monday, 7:00 p.m.Cultural Center Theater

Ticket price: $20

Register: Reservation Request Form

Nearly 2,000 hours of work over two years resulted in this amazing model house (pictured lower right). It is a scale model of Little Moreton Hall in Cheshire, England, a Tudor manor house built between the years 1500 and 1650. Jim Hockenberry, a member of the Manor North Woodshop, wanted a different type of woodworking challenge and after a few months, settled upon a model of this house which he long admired and once visited.

The model is constructed almost entirely of wood, and almost all pieces were made from scratch. Exceptions are acrylic sheet for the moat and the windows, electrical wiring for lighting, foam board for outside paneling, and real pebbles for the cobblestone-paved areas. None of the materials used have been prefabricated, precut, or purchased for direct use. The scale is about 1 to 34, not a normal scale for model railroading, but determined by the shop space available.

The real Little Moreton Hall (pictured above right) is owned and managed by The UK’s National Trust and is open to the public for tours and special events. It is arguably the best preserved manor house of its kind in England and is certainly the most photographed.

Join Garden Apartment Resident, Jim Hockenberry, as he talks about this tremendous two-year project from start to finish, including the resources and materials he used, the planning process, challenges he faced along the way, and his communication with Little Moreton House in England. A reception will follow in the Art Gallery.

Explore Little Moreton HallEngland’s Tudor Treasure

4 SUMMER 2015

JUN 9 Tuesday, 10:00 a.m. – 11:00 a.m.Cultural Center Education Room

Cost: no charge

Register: Event Registration

Reception in Art Gallery from 11:00 a.m. to 12:30 p.m.

The model will be on display in the

Cultural Center Art Gallery from

Tuesday, May 19 until Thursday, June 18.

SPECIAL EVENTRegister using Event Registration. Tickets will not be issued for this event.

6 SUMMER 2015

MIND

Classes are held in various locations. Register using Event Registration.

Please note: If you register for a class and do not attend or cancel your

reservation prior to the start of the class, you will be charged for the session.

Art Classes

Napkin & Fabric Card Making Workshop Learn two new techniques for making beautiful cards. Use decorative napkins or fabric fused to cardstock to create one-of-a-kind cards for all seasons. It is a fun and easy technique with endless possibilities. Plan to make two or three decorative cards in each session.

(choose one session)Session 1: Tuesday, July 7 Session 2: Tuesday, September 221:00 p.m. – 4:00 p.m. Lakes Art Studio

Instructor: Barb King, Willow Gables Resident

Cost: $10/session (supplies included)

Loom-A-Hat Knitting Workshop Loom knitting is fun and almost fail-proof for all levels of knitters. Design is created by pulling two strings on the loom. In this class, choose from one of three hat sizes (baby, child, adult) to loom. Hats made in this class can be for you, or the hats will be donated to the Lancaster General Health Foundation for babies and children with cancer.

Tuesday, July 211:00 p.m. – 4:00 p.m. Lakes Art Studio


Cost: $9 (supplies included) * Set of four different size looms available for purchase from the instructor for $11.

Pastel Class For the beginner or more advanced artist. The instructor will demonstrate the basic techniques of applying pastels, correcting mistakes, and choosing color. Learn techniques for painting skies, water, and other subjects suggested by the class. Learn about the various types and brands of pastels and paper available.

Mondays, July 6, 13, 20, 27; August 3, 10, 17, 2410:00 a.m. – noon Lakes Art Studio

Instructor: Barbara Buchannan, Professional Artist

Cost: $75/8 sessions (supply list online)

CLASS CANCELLATION POLICY

Please cancel prior to the start of the class. Those registered who do not attend the session and do not cancel at least three days before the class will be charged. An exception will be made for illness, but students must call the Events Coordinator or the Activities Facilitator in their community.

Pillow Smocking Workshop Create a pillow using the smocking technique. Designs are created by plotting rows of dots to use as stitch placement guides, and then stitching and folding the fabric to anchor the dots together at the points. Hand sewn by knotting. During the first session you will learn and master the technique, in the second session raw edges are closed off using a decorative button.

Tuesdays, September 15, 291:00 p.m. – 4:00 p.m. Lakes Art Studio


Cost: $40/ 2 sessions (supplies included)

Card-Making WorkshopQuickly create 20 beautiful cards for almost any occasion from a precut card kit. Supplies such as cardstock, envelopes, embellishments and decorative stamps for 20 cards included in the package along with a storage box.

(choose one session)Session 1: Tuesday, June 30 Session 2: Tuesday, August 41:00 p.m. – 4:00 p.m. Lakes Art Studio

Instructor: Barb King, Willow Gables Resident Cost: $30/session (supplies included)


OPEN STUDIO HOURS*

The Cultural Center Art Studio is available during

non-class hours for anyone looking for a place to work

on individual projects, or to arrange small groups. If

you would like more information call 464.6438.

*During the month of June.

Session 3: Wednesdays, August 5, 12, 19, 26 1:00 p.m. – 4:00 p.m. Manor Art Studio

Session 4: Thursdays, September 3, 10, 17, 249:00 a.m. – noon Manor Art Studio

Instructor: Tammy Teets, Professional Artist

Cost: $45/session (supply list online)

Acrylic WorkshopLearn the art of acrylic using different brush strokes to create works from photos you select or a still life provided by instructor.

(choose one session)Session 1:Thursday/Friday/ Monday/Tuesday June 11, 12, 15, 16 9:00 a.m. - noon Cultural Center Art Studio

Session 2: Tuesdays, July 7, 14, 21, 28 9:00 a.m. - noon

Manor Art Studio

Life of the Mind

June 8 FanaticismWhat gives rise to fanaticism and how can it be addressed?

July 13 PatriotismIs patriotism only important for one’s own country? At what cost?

August 10 CharityWhat is the ethical difference, if any, between philanthropic giving and governmental entitlements?

September 14 CompromiseIs compromise important in international relations? Can there ever be compromise with those we deem to be evil?

Socrates Café will meet in the Cultural Center Ballroom in June and in the Spring Run Auditorium in July, August, and September on the second Monday of each month from 10:00 a.m. – 11:30 a.m.

Socrates Café Do you enjoy thinking about and questioning commonly accepted assumptions, even your own? Are you willing to challenge the taken-for-granted authority of any position or representation of fact or truth? Would you like to discuss big ideas in a forum that encourages a diversity of strong opinions in thoughtful and respectful, yet often very spirited, dialogue? If so, join us at Socrates Café.

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– SSococraratet s

“Wisdom begins in wonder.”– Socrates

“Let him who would move the world, first move himself.”– Socrates

8 SUMMER 2015

Dates and Topics


The Poetry Circle plans to take a four-month holiday, July through October, during the Cultural Center upper level renovation. Meanwhile, Circle members are reorganizing for the future, with plans to be announced in the Fall.

Next meeting date: Tuesday, September 8

Poetry Circle Poetry Circle meets on the third Tuesday of each month from 9:30 a.m. – 11:00 a.m. in the Cultural Center Conference Room. We will continue this pattern through June, as we celebrate the first ten years of our existence under the leadership of Mary Jean Irion, who is retiring on June 30. Plans include a public reading by Poetry Circle members on Monday, June 1, in the Lakes Resident Center with Marcia Reardan.

Meanwhile, the class has been completing a sampling of poems by Charles Wright, America’s current poet laureate, and by Laura Kasischke, variously honored, most recently on the March cover of POETRY magazine. Members are also invited to choose and teach poems/poets of their own selection.

Great Decisions Great Decisions meets to discuss and debate current world issues. These discussions are supported by materials prepared by the Foreign Policy Association. A background book may be ordered from the Association’s website. A DVD concerning the topic will also be shown at each meeting. From January through May and September through November, the Great Decisions Group meets in the Spring Run Auditorium on the second Tuesday of each month at 2:00 p.m.

The coordinators invite all Willow Valley Residents to attend and expand their understanding of important issues that impact our world.

Operation Reach Further Operation Reach Further is based on the idea that the

human mind is more likely to remain healthy when it is

stretched in a lively, educational fashion by dialogue.

The courses in this program offer an in-depth learning

opportunity for participants. Register using

Event Registration.

EUREKA! Famous Inventors and Their DiscoveriesIn 1658, it was Richard Franck, author of Northern Memoirs, who gave us the phrase “necessity is the mother of invention.” Little did he know the extent to which that particular saying would resonate throughout history. Men such as Gutenberg, da Vinci, Franklin, Watt, Bell, Edison, Eastman and many more changed history through inspiration and creativity. Learn more about these great inventors and their impact on mankind.

Monday, September 2810:00 a.m. – 11:30 a.m. Lakes Thomas Auditorium

Presenter: Dr. Don Koones, Ph.D. Cost: $5

Event RegistrationPlease follow the steps below to register electronically.

To log in from your HOME COMPUTER:

Go to resident.willowvalley.org

Type user name and password (Do not use spaces or punctuation)

Click on Login button

Click on Event Registration

Click on the Renaissance tab at the top of the page

To log in from a KIOSK: If kiosk Home page (screen with images) is not showing, double click on Internet Explorer icon in upper left corner of Willow Valley logo screen or little house icon near top of browser screen

Click on Event Registration

Type user name and password (Do not use spaces or punctuation)

Click on Login button

Click on the Renaissance tab at the top of the page

Need Computer Help?Refer to Information Central on the Resident Intranet

10 SUMMER 2015

AARP Safe DrivingThe largest driving course for drivers age 50 and older helps millions of drivers remain safe on today’s roads. The eight-hour course (divided into two sessions) covers the changes of the normal aging process in vision, hearing and reaction time by giving you practical techniques to compensate for these changes. After taking this course you may also be eligible for an auto insurance discount (check with your insurance carrier for details).

Tuesday, Wednesday, August 4, 59:00 a.m. – 1:00 p.m.

Manor Orr Auditorium

Instructor: Eugene O’Brien, AARP Instructor

Cost: $20 ($15 with AARP card)

AARP Safe Driving RefresherThis refresher course is for people who have completed the eight-hour class, or have taken the refresher course within the past three years. The course fulfills the requirements for a continuing auto insurance discount. Participants MUST bring evidence of previous course completion and bring a Driver’s License to receive the certificate.

Tuesday, July 289:00 a.m. – 1:00 p.m.


Instructor: Eugene O’Brien, AARP Instructor

Cost: $20 ($15 with AARP card)

ARTalk: Incredible InstallationsIn this session you will look at Art Installations – some just because they’re incredible and others in an attempt at interpretation to see if a “hidden meaning” can be identified. See works installed in museums and outdoor spaces from New York to Africa and places in between.

Tuesday, September 1510:00 a.m. – 11:00 a.m.

Spring Run Auditorium

Presenter: Anarie Terezo, ARTalk Founder

Cost: $3


Education ClassesRegister using Event Registration.

The Gates by Christo and Jeanne-Claude, Central Park, NY,

February 2005. Photo by Alex Erde, https://www.flickr.com/

photos/alexerde/509801868 (CC BY)

WWI Tower of London Poppy Display:

“Blood Swept Lands and Sea of Red”

Computer ClassesRegister using Event Registration.

What classes would you like the Computer Club to teach?Contact Ralph Beedle, Training Coordinator, at [email protected], and we will attempt to accommodate your request.

Hands-On Introduction to Avery LabelsExplore “Avery Design and Print Online.” You will learn how to choose, design, and print postcards, labels, greeting cards and more. At the completion of the class, you will have a sheet of return address labels to take along.

Monday, September 2110:00 a.m. – 12:00 p.m.

Lakes Computer Room (E-108)

Presenter: Marge Schmieder, Spring Run Resident

Cost: no charge

Intermediate to Advanced Word, Excel, and PowerPointThe Computer Club is offering individualized instruction for Word, Excel, and PowerPoint to intermediate and advanced users. You choose the topic; they provide the instruction. Use your own computer or meet in a computer room. Experience with the basic functions of the software is a prerequisite.

Date scheduled between student and instructors. Instructors: Carolyn Bugel, Ralph Beedle, and Tony Poulos, Spring Run Residents

Cost: no charge

Beginner iOS (Apple) ClassDo you have an iPhone or iPad and need help learning how to use it? This in-depth class is designed to take a beginner and turn them into a knowledgeable user. The class will cover the basics of the iOS operating system and will allow you to lose the uncertainty you may have about your iPhone or iPad and instead become a confident user. We will look at all of the main features of an Apple device, and you will be given the opportunity to ask questions you may have.

(choose one session)Tuesdays, July 7, 14, 21, 28; August 4, 11 Session I: 9:30 a.m. – 10:30 a.m. Session II: 11:00 a.m. – 12:00 p.m.

Clubhouse Conference Room

Presenter: Bruce K. LaSala, retired teacher and Apple Store employee

Cost: $50/6 sessions

*Bring your device to class

Intermediate iOS (Apple) ClassDo you have an iPhone or iPad that you are comfortable using but would like to learn more about its useful features? This class is designed to take you to the next step. Cover topics such as personalization of your device, advanced security, useful apps and built-in features. The class is designed to respond to student input to cover those topics that you are most interested in.

(choose one session)Tuesdays, August 25; September 1, 8, 15, 22, 29Session I: 9:30 a.m. – 10:30 a.m. Session II: 11:00 a.m. – 12:00 p.m.

Clubhouse Conference Room

Presenter: Bruce K. LaSala, retired teacher and Apple Store employee

Cost: $50/6 sessions

*Bring your device to class

12 SUMMER 2015

Camera Club ClassesRegister using Event Registration.

Introduction to Photo EditingMoving from Snapshot to Photograph, Step 4The first steps toward improving your photography involve learning camera basics, composition, and exposure. This class will demonstrate basic editing functions – straightening, cropping, changing brightness/contrast/color, sharpening, and removing blemishes that can be accomplished with almost any editing software. When you see the improvements that can be made, you’ll be encouraged to step into the world of photo editing and move further along in your journey to great pictures.

Wednesday, August 1910:00 a.m. – 11:00 a.m.


Presenter: Tony Poulos, Spring Run Resident

Cost: no charge

Capturing Kids and Their “Coolness”Have you ever looked at the photos that you have taken of a child and think you just didn’t capture their unique personality or that special moment in time that was the whole purpose of photographing them? Kids are like butterflies in flight – reign them in or pin them down, and they lose that “spark.” While you may not be planning on becoming a professional photographer, wouldn’t it be fun to take better photos of grandchildren and friends’ little ones? Gain insight on capturing “those moments in time” and “those special looks” that warm your heart. Learn more about photographing children, and end up with something more than a snapshot.

Wednesday, July 151:30 p.m. – 2:30 p.m.


Presenter: Phyllis Sanford, Willow Gables Resident

Cost: no charge

Tips for Improving Your Wildlife PhotographyLearn what kind of cameras, lenses, and accessories you should use to be successful in wildlife photography. Also learn techniques on how, when, and where to approach wildlife subjects. In addition to the class work you will be treated to more than 100 wonderful wildlife photos taken by Camera Club members and Spring Run Residents Paul and Gail Ottenheimer.

Wednesday, June 1710:00 a.m. – 11:00 a.m.


Presenter: Ron Dillon, Spring Run Resident

Cost: no charge

THE CAMERA CLUB STUDIONeed help with your camera or your pictures? Camera Club members will be on hand to provide individual help to all Residents with any photographic issues or questions.

First Wednesday, monthly10:00 a.m. – 2:00 p.m.

Studio Location: Lakes B-312

Enriching lives through photography

Camera ClubWillow Valley Communities


14 SUMMER 2015

National Picnic MonthNational Picnic month is when we celebrate the love of being outside, enjoying each other’s company by having a nice, relaxing picnic. It’s a time to celebrate the open air and all nature has to offer. Learn how to make your favorite picnic foods a little healthier.

Tuesday, July 2110:00 a.m. – 11:00 a.m.

Lakes Thomas Auditorium

Presenter: Stephanie Sodak, R.D.

Willow Valley Dietitians Stephanie Sodak and Kathleen Kreider will present monthly

nutrition education seminars to help equip you with the tools you need to make

wise food choices. Eating healthy is one of the first steps to a healthy lifestyle,

and they want to help you get there. There is no charge for these sessions.

Celiac & Gluten FreeCeliac disease is a digestive disorder that occurs in reaction to gluten, a protein found in rye, barley, and wheat. One in 133 Americans has this disorder and needs to follow a gluten-free diet. Are there benefits to following a gluten-free diet even if you don’t have Celiac disease? Learn the answer to that question and more in this informative session.

Monday, June 151:00 p.m. – 2:00 p.m.


Presenter: Kathleen Kreider, R.D.

BODY

14 SUMMER 2015

Register using Event Registration.

Nutrition for Everyone

National Honey MonthSeptember is National Honey month. Did you know that honey has many benefits in addition to being a natural sweetener? Americans consume about 1.5 pounds of honey per person per year. Join us as we explore the many benefits of honey.

Thursday, September 1010:00 a.m. – 11:00 a.m.

Lakes Thomas Auditorium

Presenter: Stephanie Sodak, R.D.

Food-Drug InteractionsA food-drug interaction happens when the food you eat affects the ingredients in the medicine you are taking so the medicine cannot work the way it should. In this session we will discuss some of the most common food-drug interactions and ways you can still enjoy your favorite foods while taking the medication.

Monday, August 171:00 p.m. – 2:00 p.m.


Presenter: Kathleen Kreider, R.D.


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Fitness

16 SUMMER 2015

2015 HEALTH & FITNESS EXPO

This is a day to celebrate adult health and fitness. The focus of this fun-filled event is to encourage adults to engage in activities to maintain or improve their health.Our event will include various vendors with the latest, up-to-date information on health and wellness. Join us for a full day of activities which are listed on the next page.


Tuesday, June 2 9:00 a.m. – 2:30 p.m.

FITNESS EXPO SPEAKERS

Brett Hoebel, Keynote SpeakerCelebrity fitness & motivation expert Brett Hoebel was a trainer on NBC’s The Biggest Loser, health expert on Food Network’s Fat Chef, and judge on a hit reality web-series, Fit or Flop: America’s Next Fitness Star. Brett is the creator of the 20 Minute Body™, RevAbs® from Beachbody, and frequently blogs for LIVESTRONG, US News, and other prominent media outlets. He regularly appears on TV shows like Dr. Oz and The Talk to discuss topics such as weight loss, bullying, and emotional obstacles, while also contributing to national publications like SELF and Fitness Magazine. Brett’s 20 Minute Body book, published by Harper Collins, was released in early 2015.

11:15 a.m. – 12:15 p.m.Strength From Within - The Fountain of YouthYouth is truly a state of mind. The fountain of youth is not only about taking care of your body on the outside, but also about building strength from within.

12:30 p.m. – 1:00 p.m.Book Signing – 20 Minute Body – cash only

1:15 p.m. – 2:00 p.m.Passion Is PricelessRegret is expensive. Passion is priceless. Finding what truly inspires you is one of the most important things you can do in life. It gives you purpose and passion and that is worth more than anything money or fame can bring.

Matthew Silvis, M.D.Matthew Silvis, M.D., graduated from Pennsylvania State University College of Medicine in 2002. He then completed a Family Medicine Residency at Wake Forest University in Winston-Salem, NC. Dr. Silvis is currently an Associate Professor in the Departments of Family and Community

Medicine & Orthopedics and Rehabilitation, as well as Program Director of the Penn State Hershey Primary Care Sports Medicine Fellowship. He serves as team physician for the Hershey Bears Hockey Club, Lebanon Valley College, and Hershey High School.

10:00 a.m. – 11:00 a.m. Forever Young: The Aging AthleteAs people age, exercise is frequently not emphasized by patients or their health care providers. However, there are numerous benefits to exercise for persons of all ages. This talk focuses on the benefits of exercise throughout life and provides common exercise recommendations for older adults.

Door Prizes will follow the celebration in the Theater. Must be present to win.

A brochure will be in your mailboxes closer to the event, but mark your calendars to attend this year’s exciting Health & Fitness Expo.

9:00 a.m. – 2:30 p.m. Informational BoothsArt Gallery

9:00 a.m. – 1:30 p.m. Winning food samples and nutritional information – sponsored by Culinary Services Art Gallery

9:00 a.m. – 11:30 a.m.

Zembo String Band Ballroom

10:00 a.m. – 11:00 a.m. Presentation - Forever Young: The Aging Athlete – Matthew Silvis, M.D. Theater

11:15 a.m. – 12:15 p.m.Presentation - Strength From Within – The Fountain of Youth – Brett Hoebel Theater

12:00 p.m. – 2:30 p.m. Pretzel City Dixieland Band Ballroom

12:30 p.m. – 1:00 p.m. Book Signing, 20 Minute Body by Brett HoebelArt Gallery

1:15 p.m. – 2:00 p.m.Presentation - Passion is Priceless – Brett Hoebel Theater

2:10 p.m.Performances by the Willow Valley Happy Tappers – Featuring: Shake it OffTheater

2:20 p.m. Celebration of Athletes – Celebrate the achievements of our Willow Valley Resident Athletes. Good luck wishes to our athletes who will compete in the National Senior Games this summer in Minneapolis, Minnesota. Theater

Balance ClassLooking for better balance? Your Fitness Team has the answer. Working on your balance is the key to better health, overall strength, coordination and posture, decreased risk of falls, and maintaining your independence. Space is limited to 15 participants. New balance participants have first opportunity to enroll in the class.

Session I: August 18 – September 24 Session II: October 13 – November 19 Tuesdays & Thursdays1:00 p.m. - 1:30 p.m.

Cultural Center Aerobics Studio

Cost: no charge

Register: 464.6434

Performing Tap ClassLearn steps to combine in dance routines. This group prepares dances for various performances throughout the year.

Session I: Tuesdays, June 9, 16, 30; July 7, 14, 21Session II: Tuesdays, September 8, 15, 22, 29; October 6, 13, 2012:00 p.m. – 12:45 p.m. Cultural Center Aerobics Studio

Instructor: Carol Still, Professional Instructor

Cost:$30/6 sessions

Register: Event Registration

Willow Valley 5K Run/Walk (3.1 miles)Open to Residents, family members and Team Members. Registration forms are located at the fitness centers and the Resident mailboxes. 5k will begin immediately following Kid’s Fun Run.

Saturday, September 26, 20158:00 a.m.Lakes Campus

- Kid’s Fun Run- ages 10 and under

-5K Run/Walk

Fitness

18 SUMMER 2015

HikeRegister: Cultural Center Fitness Center 464.6434

Tucquan Glen 2.4 miles

sneaker hikeTucquan Glen nature preserve, located in Martic Township, allows hikers to experience some of the most beautiful land in Lancaster County. The hiking trail follows Tucquan Creek and its tributary Clark Run, both designated Pennsylvania Wild and Scenic Rivers, and tributaries of the Susquehanna River as they wind through this beautiful ravine.

Learn more about Tucquan Glen at: http://www.lancasterconservancy.org/preserve/tucquan-glen/

Thursday, September 3

Lancaster City Urban Walk 2.5 miles

sneaker hikeLancaster City is an architectural gem. Take a stroll downtown and throughout the city, and encounter remarkable, and remarkably intact, historic buildings. Throughout the City, history comes alive through an intermingling of different architectural styles and periods. Each building has its own distinctive characteristics and history which together form a varied and colorful mosaic.

Thursday, October 22

Texter Mountain 2.38 miles

sneaker hikeStanding at 1,180 feet, Texter Mountain is the highest point in Lancaster County and is located within the PA highlands. The Texter Mountain preserve consists of 208+ acres. After selective logging, beech, a few hemlock trees, and shagbark hickory, grew within a canopy dominated by birch, dogwood, witch hazel, and ironwood. Springs are plentiful hiking this trail that traverses two opposing hillsides.

Learn more about Texter Mountain at: http://www.lancasterconservancy.org/preserve/texter-mountain/

Thursday, October 1


Pick up schedule:Manor North 12:00 p.m. Garden Apartments 12:05 p.m.Manor 12:10 p.m.Lakes Manor 12:15 p.m.Spring Run 12:20 p.m.Cultural Center 12:25 p.m.We will return to Willow Valley by 4:00 p.m.

Easy – smooth,

pavement, flat trails

Moderate – roots,

rocks, many hills

Difficult – Plentiful

roots, rocks, steep hills

Lancaster Senior GamesThe Lancaster Senior Games combine sports, recreation, friendly competition and fellowship into a week of fun activities. This exciting, refreshed event will be held at Spooky Nook Sports, 2913 Nook Road, Manheim (just off Rt. 283 at the Salunga exit).

May 4 - 8, 2015

34th Annual Keystone State Games Festival of Sports and the 1st Annual America’s Finest Gamesis taking place in the Greater York Area during the week of July 29 - August 2.

Over 50 sporting events will be contested during the 2015 “Olympic Style” Sports Festival*. Since its inception in 1981, Keystone State Games has attracted over 400,000 participants of various age groups into their events.

The Keystone State Games, modeled after the Olympic Games, are PA’s largest annually held multi-sport

20 SUMMER 2015

Fitness

competitions. The games will provide Pennsylvania’s amateur athletes an opportunity to compete against athletes from throughout the Commonwealth and beyond in a festival atmosphere that promotes all of the positive aspects of amateur sports.

*2015 is not a qualifying year for the Pennsylvania Senior Games. Every two years senior athletes compete to qualify in the National Senior Games.

For more information: www.keystonegames.com

2015 National Senior Games Minneapolis, MinnesotaJuly 3 - July 16Bloomington/Minneapolis/St. Paul, Minnesota will welcome the games this year. Minnesota is proud of their tradition for living a healthy lifestyle and is honored to host the 2015 National Senior Games. Resident Athletes will take away experiences and memories that they can share for years to come.

Every two years, the National Senior Games showcase the best senior athletes in the United States. Willow Valley Communities is proud to sponsor 15 Resident Athletes who will be making the trip to Minneapolis to compete. Be sure to wish the following Willow Valley athletes good luck.

Byron Babcock –Tennis Doubles with Linhart

Elaine Eichner – Pickleball Doubles/ Tennis Singles and Mixed Doubles with Homentowski

Charlie George – Shuffleboard Singles and Doubles with Jones

Caroline Homentowski – Race Walking

Charles Homentowski – Tennis Mixed Doubles with Eichner

Stuart Jones – Shuffleboard Doubles with George

Norman Linhart – Tennis Singles and Doubles with Babcock/Singles Badminton

Bob Locke - Swimming

Debbie Mink – Tennis Singles and Table Tennis Singles

Irmgard Nelson – Table Tennis Singles

Janet Rushmere - Swimming

Marianne Siecko - Track & Field

Charlie Trumbo - Swimming

Terri Webb – Table Tennis Singles

Charlie Wilson - Track & Field


These ongoing classes are free, and you do not need to register. A variety

of classes are also available at our Manor and North Communities.

Call the Cultural Center Fitness Center for details at 464.6434.

Yoga-latesThis class blends classic Pilates mat exercise with vinyasa yoga for a workout that improves flexibility, focuses on breathing, and challenges core strength. Beginners and intermediate level participants are welcome. Exercises in the class will be performed standing, sitting, kneeling, and lying.

Tuesday9:45 a.m. – 10:30 a.m.


YogaThis class uses static and dynamic poses to improve flexibility, strength, and balance throughout the entire body. Regular yoga practice increases body awareness, relaxes the mind, and improves stamina. Previous yoga experience is recommended but not required. Poses are performed lying, kneeling, sitting and standing.

Thursday9:45 a.m. – 10:30 a.m.


* Classes to be held at The Clubhouse Pool Deck June 4-25

Beginner Tai ChiTai Chi is an exercise system that uses slow, smooth movements to improve both body and mind. Benefits of Tai Chi practice include improved joint mobility, strength, balance, mental focus and concentration. Learn the basic moves of Tai Chi that will progress you to Intermediate Tai Chi.

Monday11:30 a.m. – 12:30 p.m.

Thursday10:45 a.m. – 11:45 a.m.


Intermediate Tai ChiThis class is for those participants who have taken Beginner Tai Chi and would like to take their practice to the next level.

Monday & Wednesday10:30 a.m. – 11:30 a.m.


Ongoing Classes

Fitness FusionKeep your workout fun and interesting with this circuit training that fuses a variety of exercise formats into one class. Move through aerobic and strength training stations to achieve maximum fitness results. Healthy beginners and intermediate exercisers are encouraged to participate.

Tuesday & Thursday8:45 a.m. – 9:30 a.m. Cultural Center Aerobics Studio

22 SUMMER 2015

Core PowerThis class focuses on improving strength and flexibility of your core. Core muscles include the abdominals, lower back, glutes, and hips. Exercises in this class will be performed lying, kneeling, and standing. This class is appropriate for healthy beginners and intermediate level exercisers.

Monday & Friday9:30 a.m. – 10:15 a.m.


ExerStretch!Start your day with this low-impact class designed to improve flexibility, strength, balance, and aerobic fitness. Relaxation and breathing techniques may be incorporated. This 45-minute class will include both standing and seated exercises. Beginners welcome.


Manor Auditorium

Step It UpStep aerobics is a choreographed routine of stepping up and down on a rectangular platform. Step is a terrific aerobic activity guaranteed to increase your stamina and burn calories. Previous step experience is required.



Zumba GoldA Latin-style dance class specifically designed for the active older adult. Improve stamina, balance, and coordination in this high-energy, exhilarating party.

Tuesday11:00 a.m. – 11:45 a.m.



Aquatic Classes

AquacizeImprove your cardiovascular fitness and strength with this moderate- to high-intensity workout. Exercising in the water decreases stress on your joints. Treat yourself to a workout for the whole body.


Cultural Center Main Pool


North Pool

Arthritis Aquatics In this aquatics exercise class, participants will enjoy the warm water of the Therapy pool while being led through a series of specifically designed exercises that help improve joint flexibility. This class is open to people with all forms of arthritis and all levels of fitness.

Monday, Wednesday, Friday10:00 a.m. – 10:45 a.m.

Tuesday & Thursday1:00 p.m. – 1:45 p.m.

Cultural Center Therapy Pool

Joints in MotionThis low-impact, low- to medium-intensity aquatic exercise class will provide aerobic fitness, overall body toning and stretching workouts to keep your bodies strong and limber. This is a great class for healthy beginners.

Wednesday & Friday11:00 a.m. – 11:45 a.m.

Cultural Center Therapy Pool

Tuesday & Thursday10:00 a.m. – 10:45 a.m.

North Pool

Deep Water VolleyballEnjoy a great game of water volleyball with the extra challenge of the deep water pool. Flotation belts are provided.

Monday, Wednesday, Friday9:30 a.m. – 11:00 a.m.


Water VolleyballJoin a lively group for a competitive game of water volleyball.

Tuesday & Friday8:30 a.m. – 9:30 a.m.

North Pool

Deep Water AerobicsEnjoy this moderate- to high-intensity deep water workout using a flotation belt. Improve cardiovascular and muscular endurance using the resistance of the water to enhance the intensity of your workout.

Tuesday, Thursday, Saturday8:45 a.m. – 9:30 a.m.


24 SUMMER 2015

26 SUMMER 2015

Please present coupon at time of purchase. Expires September 30, 2015Please present coupon at time of purchase. Expires July 31, 2015

Please present coupon at time of purchase. Expires June 30, 2015

JUNE

$75Aromatherapy Massage

and Wrap

SEPTEMBER

$20Airbrush Tanning

JULY

$30Pedicure

Please present coupon at time of purchase. Expires August 30, 2015

AUGUST

$8Eyebrow Waxing

DAY SPA IS LOCATED ON THE VITALITY LEVEL OF THE CULTURAL CENTER

Phone: 464-6873


VITALITY CAFE IS LOCATED IN THE CULTURAL CENTER ON THE LAKES CAMPUS

AUGUST

RECEIVE25¢OFF

Featured Yogurt Parfait

JUNE

RECEIVE50¢OFF

Featured Strawberry Salad

SEPTEMBER

RECEIVE15%Total

purchase

JULY

RECEIVE50¢OFF

Smoothie purchase

Please present coupon at time of purchase. Expires August 30, 2015Please present coupon at time of purchase. Expires June 30, 2015

Please present coupon at time of purchase. Expires September 30, 2015Please present coupon at time of purchase. Expires July 31, 2015

28 SUMMER 2015

MARKET PLACE IS LOCATED IN THE LAKES COMUNITY


Please present coupon at time of purchase. Expires July 31, 2015


BUY 3GET 1ONE

CHOCOLATE COVERED PRETZELS

RECEIVE 50¢OFF

ICED BEVERAGE

JUNE

JULY

AUGUST

Please present coupon at time of purchase. Expires September 30, 2015

SEPTEMBER

RECEIVE 25¢OFF

ICED COFFEE

RECEIVE 25¢OFF

ICE CREAM OR NOVELTY


AUGUST

RECEIVE20%OFF

Total lunch bill at The Clubhouse Snack Bar


JULY

Summer is in the air and warm weather is upon us! 50¢

OFFA milkshake

Please present coupon at time of purchase. Expires July 31, 2015

JUNE

Bring a friend in for lunch and receive

FreeIce cream cone

with the purchase of a second cone!


SEPTEMBER

receive Free

Beverage (excludes wine and beer)

with your lunch purchasePlease present coupon at time of purchase. Expires September 30, 2015

THE CAFE AND ICE CREAM PARLOR ARE LOCATED IN THE CLUBHOUSE

THE Clubhouse CaféAND Ice Cream

PARLOR


PARLOR


PARLOR


PARLOR


PARLOR

30 SUMMER 2015

A fresh addition to Willow Valley Communities, Local Table offers a casually sophisticated venue in which to

savor innovative seasonally-inspired, contemporary cuisine.

Open for dinner five days a week, Local Table’s menu begins with hand-crafted small plates which launch an

exceptional dining experience. These innovative dishes, expertly prepared by our accomplished chef, encourage

sampling and sharing a broad variety of locally sourced, ingredient-led dishes. Entrées feature more hearty

offerings, with carefully selected meats and seafood with thoughtfully paired side dishes.

Local Table features a top-shelf selection of spirits, beer on tap, and an eclectic and exciting wine list, selected

by our own sommelier. The vibrant 12-seat bar is the perfect place to gather for an evening of good food and

good friends.

Warm, welcoming, attentive service, the hallmark of the culinary journey at Willow Valley Communities, is

beautifully expressed at Local Table. From our menu, to our staff, to our surroundings, our goal is to create an

outstanding experience for all who dine at Local Table.

LOCAL TABLE IS LOCATED IN THE CLUBHOUSE

Welcome to LOCAL TABLE


LOCAL TABLE Sample Menu

StartersSeasonal Soup $4

Carrot Soup, Charred Leek Pesto, Baguette Crisp $4

Summer Roll, Carrot Juice, Pea Shoots, Watercress, Clover, Sorrel, Pistachio $7

Local Caesar Salad, Baby Romaine, Baguette Crisps, Charred Spring Onions, Fieldstone Goat Cheese $7

Fried Frog Legs, Tarragon Aioli, Organic Salad $7

Potato Croquettes, Sorel Emulsion, Charred Onions $7

EntréesVeal Skirt Steak, Sweet Potato Hash, Sautéed Kale, Demi $14

Orecchiette Pasta, Asparagus, Mint, Lambs Quarters, Guanciale, Olive Oil $16

Lancaster Beef Tenderloin, Asparagus Sauce, Arancini, Buttered Radishes, Herb Salad $16

Poached Scallops, Morels, Peas, Red Grit Cakes, Sun Choke Puree, Chive $17

Caraway Lamb Loin, Charred Asparagus, Creamed Rye Berries, Tarragon Vinaigrette $18

Red Snapper, Fregola Pasta, Kale, Peas, Fish Stock, Sage Pesto $18

SweetsScoop of Carmen and David’s Featured Ice Cream $2

Sugared Strawberries, Whipped Local Cream, Shortbread Cookie Crumb $5

Sweet Pea Flan, Mint, Pistachio Brittle Crumble $5

Carrot Soufflé, Anise Cream, Himalayan Pink Salt $5

32 SUMMER 2015

2015 Hearing Technology WorkshopsPresented by the Willow Valley Audiology Department

Thursday, July 23

10:00 a.m. - 11:00 a.m. | Lakes Auditorium

2:00 p.m. - 3:00 p.m. | Spring Run Auditorium

Tuesday, August 18

10:00 a.m. - 11:00 a.m. | Manor Auditorium

Information on the latest trends in hearing-solution technology

will be presented in a casual, “drop-in” format. Each session will

open with a 15-minute overview presented by Dr. Heather Shenk.

Following the presentation, guests are encouraged to mingle and

explore. Manufacturer representatives will be present to answer

questions and provide demonstrations. For more information, call Audiologist Dr. Heather Shenk at 464.6411.

Join us for a Two-Part Presentation Series on why hearing aids don’t completely resolve communication problems. These sessions explore how even small changes

can make a big difference in how well someone hears.

Audiology

HEARING SERVICESand

Two-Part Series: Wednesday, September 30, 2015Lakes Thomas AuditoriumPresented by Dr. Heather Shenk, Staff Audiologist

First Session: The Speaker 10:00 a.m. – 10:40 a.m. The first session will cover communication with someone who has hearing loss and strategies to help that person better understand you.

Second Session: The Listener 11:00 a.m. - 11:40 a.m. The second session will discuss ways people with hearing loss can improve their ability to understand in a variety of settings.


Summer 2015 Event ContentsListed By Date

DATE EVENT PAGE NUMBER

MAY / JUNE May 4 - 8 Lancaster Senior Games 20

May 19 - Jun18 Little Moreton Hall Model on Display 4

Jun 2 2015 Health & Fitness Expo 16

Jun 3 The Rivers Rockability Trio - Outdoor Lawn Concert 1

Jun 8 Socrates Café: Fanaticism 8

Jun 9 Explore Little Moreton Hall, England’s Tudor Treasure 4

Jun 9 - Jul 21 Performing Tap Class: Session I 18

Jun 11 - Sept 24 Acrylic Workshop 7

Jun 15 Harry James - Reading Pops Orchestra 2

Jun 15 Nutrition for Everyone: Celiac & Gluten Free 14

Jun 16 Poetry Circle 9

Jun 17 Tips for Improving Your Wildlife Photography 13

Jun 30 Cardmaking Workshop 7

JULYJuly 3 - 16 2015 National Senior Games 21

Jul 6 - Aug 24 Pastel Class 6

Jul 7, Sept 22 Napkin & Fabric Card Making Workshop 6

Jul 7 - Aug 11 Beginner iOS (Apple) Class 12

Jul 13 Socrates Café: Patriotism 8

Jul 15 Capturing Kids & Their “Coolness” 13

Jul 21 Loom-A-Hat Knitting Workshop 6

Jul 21 Nutrition for Everyone: National Picnic Month 14

Jul 28 AARP Safe Driving Refresher 11

AUGUSTAug 4 Card Making Workshop 7

Aug 4 & 5 AARP Safe Driving 11

Aug 10 Socrates Café: Charity 8

Aug 17 Nutrition for Everyone: Food-Drug Interactions 15

Aug 18 - Sept 24 Balance Class: Session 1 18

Aug 19 Intro to Photo Editing, Moving from

Snapshot to Photograph, Step 4 13

Aug 25 - Sept 29 Intermediate iOS (Apple) Class 12

SEPTEMBER / OCTOBERSept 3 Hike: Tucquan Glen 19

Sept 8 Great Decisions 9

Sept 8 - Oct 20 Performing Tap Class: Session 2 18

Sept 10 Nutrition for Everyone: National Honey Month 15

Sept 14 Socrates Café: Compromise 8

Sept 15 ARTalk: Incredible Installations 11

Sept 15 & 29 Pillow Smocking Workshop 7

Sept 21 Hands-On Introduction to Avery Labels 12

Sept 22 Napkin & Fabric Card Making Workshop 6

Sept 26 Willow Valley 5K Run/Walk 18

Sept 28 EUREKA! Famous Inventors & Their Discoveries 10

Oct 1 Hike: Texter Mountain 19

Oct 13 - Nov 19 Balance Class: Session 2 18

Oct 22 Hike: Lancaster City Urban 19

Physical, Occupational & Speech Therapy

Outpatient Rehabilitation

The Glen675 Willow Valley Square464.6397

The Cultural Center900 Willow Valley Lakes Drive 464.6861

Two convenient locations at Willow Valley

Communities, one on the Lakes Campus

and one on the Manor Campus.

34 SUMMER 2015

ONGOING CLASSESMon & Wed Intermediate Tai Chi 22

Mon & Wed Step it Up 23

Mon & Wed Aquacize 24

Mon & Fri Aquacize 24

Mon, Wed, Fri Deep Water Volleyball 24

Mon, Wed, Fri Arthritis Aquatics 24

Tues & Thurs Arthritis Aquatics 24

Mon & Thurs Beginner Tai Chi 22

Mon & Fri Core Power 23

Mon & Fri ExerStretch 23

Tuesday Zumba Gold 23

Tuesday Yoga-lates 22

Tues & Thurs Fitness Fusion 22

Thurs Yoga 22

Tues, Thurs, Sat Deep Water Aerobics 24

Tues & Fri Water Volleyball 24

First Wednesday, The Camera Club Studio 13 monthly

Wed & Fri Joints in Motion 24

Tues & Thurs Joints in Motion 24

TBD Intermediate to Advanced Word, Excel & PowerPoint 12

Be inspired to live life to the fullest, no matter what your age. LifeLivedForward.org

Experience Online InspirationLifeLivedForward.org is an award-winning online

resource for active adults over 50, sponsored by Willow

Valley Communities. You’ll find articles by nationally

recognized authors who are thought-leaders in their

field. More than 40 contributors share information to

help you make informed decisions about subjects that

matter—physically, emotionally, socially and financially.

Authors such as Dr. Vonda

Wright share information

on LifeLivedForward.org.

Dr. Vonda Wright is a

nationally known expert

in the field of active aging.

She is an orthopedic

surgeon, author, dynamic

speaker, team sports

doctor, researcher

and entrepreneur. Her

approach to living vital,

active and thriving lives is

praised by medical experts,

fitness gurus and adult

onset exercisers alike.

Life Lived Forward

Enjoy The Clubhouse at Willow Valley

• Challenge your grandchildren to a game of bowling or an arcade game

• Online Registration is available for bowling, the Sports Center, tennis, and

the golf simulator on the Resident Intranet

• To reserve the Card Room please contact The Clubhouse Concierge

• Convenient transportation available: The Blue Route includes a stop at

The Clubhouse. The afternoon On-Demand transportation is available

from 1:00 p.m. - 4:00 p.m. The Clubhouse Shuttle runs from both

campuses Wednesday - Sunday from 4:00 p.m. until closing, and is

accessible by using one of the auto-dial phones.

• Bowling parties available. Call the Concierge for details.

New things are happening all the time. Continue to check The Clubhouse Flyer

and the Weekly Insider for information or contact The Clubhouse Concierge

at 464.7805.

WillowValleyCommunities.org

LifeLivedForward.org

600 Willow Valley Square Lancaster, PA 17602

Toll Free: 800.770.5445Phone: 717.464.6800

A P U B L I C AT I O N O F W I L L O W VA L L E Y C O M M U N I T I E S

Renaissance - Summer 2015

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Transcript of Renaissance - Summer 2015