Registration for programs starts Monday December 2nd

2 Register online at www.rdck.ca/recreation

RegistrationPrices do not include taxes; 5% GST will be added to most programs (children’s programs exempt). Please register at least 1 week in advance of program start date to avoid disappointment due to a program being full or cancelled due to lack of enrollment.We accept cash, cheque, debit, Visa and Mastercard. Cheques or money orders can be made payable to Salmo & District Recreation Department. NSF cheques will have a $20 admin fee.

Register Early!Register at least 1 week in advance to avoid program cancellation or disappointment due to a program being full.

How to Request a Refund, Credit or Transfer:Full refunds are considered for most courses without penalty, up to 1 week prior to program start dates. Please see our full cancellation policy at www.rdck.bc.ca.

Contact SALMO & DISTRICT RECREATION DEPARTMENTBox 372, 206 7th Street, Salmo, BC250-357-0121 | salmorec@rdck.bc.cawww.rdck.ca

Visit us on Facebook to learn more about upcoming programs & eventswww.facebook.com/salmorec

InformationFor more information about our programs and services, please email us at salmorec@rdck.bc.ca

Online Registrationwww.rdck.ca/recreation

In PersonStop in at our office

3Register online at www.rdck.ca/recreation

ADULT

Savvy Seniors Open Gym55+ yrs | SDRD – Fitness CenterLaura Stavast – Certified Personal Trainer and Group Fitness Instructor

Increase your energy levels with a focus on strength training and cardiovascular conditioning. You will gain comfort, confidence and experience in your workouts as you learn to use a variety of machines to help you meet your fitness goals. Supervised by a personal trainer ready to answer your questions and keep you safe.

January 17 – February 21 Fridays 11:00 am – 12:00 pm Free - Registration Required 00021568

February 28 – April 3 Fridays 11:00 am – 12:00 pm FREE - Registration Required 00021569

Savvy Seniors Group Ex55+ yrs | SDRD – GymnasiumLaura Stavast – Certified Personal Trainer and Group Fitness Instructor

This group setting will allow you to work closely with a trainer to improve your posture, balance, strength and flexibility. This class can be modified to fit most fitness levels. Modifications for seated and standing exercises, and a variety of intensities will be given.

January 14 – February 18 Tuesdays 10:00 – 11:00 am FREE - Registration Required 00021570

February 25 – March 31 Tuesdays 10:00 – 11:00 am FREE - Registration Required 00021571

New Year, New You13+ yrs | SDRD – GymnasiumLaura Stavast – Certified Personal Trainer and Group Fitness Instructor

Get inspired and get sweating! This is a great way to jumpstart your 2020 fitness goals! This full body, all levels welcome fitness class is lead by an experienced personal trainer and group fitness instructor. Laura will show you the ropes while helping you progress in a safe and challenging atmosphere. Don’t just think about it, Do it! Pre-register early for this class to reserve your spot!

January 16 – February 20 Thursdays 6:30 pm – 7:30 pm $40 00020744

Spring into Fitness13+ yrs | SDRD – GymnasiumLaura Stavast – Certified Personal Trainer and Group Fitness Instructor

This is another one of Laura’s full body workout classes. This class welcomes all fitness levels and combines different styles including HIIT, Tabata, and more to bring you a well rounded fitness class. Get your body ready for an active Kootenay Summer!

March 5 – April 9 Thursdays 6:30 pm – 7:30 pm $40 00020741

4 Register online at www.rdck.ca/recreation

ADULT

Mellow Yoga14+ yrs | SDRD – Zen DenLinsey Rose – Registered Yoga Instructor

This will be a stretchy, mellow class where we take time to unwind physical tension and quiet our mental chatter. Take time to breathe and be present.

January 7 – February 11 Tuesdays 11:15 am – 12:30 pm $54 00020731

February 18 – March 24 Tuesdays 11:15 am – 12:30 pm $54 00020732

Wear comfortable layered clothing and bring water. Options will be given though participants should generally be comfortable lying, being seated, on knees and standing. Yoga mats and props are available.

Après Ski Stretch14+ yrs | SDRD – Zen DenLinsey Rose – Registered Yoga Instructor

Come in from the snow and unwind from your winter activities in this mellow, deep stretch class.

Tension and tightness will be released from the entire body while bringing a sense of peace and quiet to the mind.

January 5 – February 9 Sundays 4:30 – 5:45 pm $54 00020737

February 23 – March 29 Sundays 4:30 – 5:45 pm $54 00020739

Wear comfortable layered clothing and bring water. Options will be given though participants should generally be comfortable lying, being seated, on knees and standing. Yoga mats and props are available.

Valentine Card Making Class16+ yrs | SDRD – Zen DenLinsey Rose – Artist

Get creative! Have fun! Join Linsey Rose for this unique card making class and learn how to make beautiful cards for Valentines Day. You will go home with two handmade cards to give, a handful of valentines to share, and a surprise item! All supplies are included

February 2 Sunday 1:00 – 3:30 pm $35 00020740

Snowshoe Walk13+ yrs | Salmo Golf CourseBrent Cairney – Avid Outdoorsman

Need to get out of the house? This is your chance to get out and get active! Bring your friends or meet some new ones on this mellow snow shoe walk through our beautiful backyard. Youth aged 13 – 16 must be accompanied by a parent or guardian. No dogs please. Contact Salmo Rec to discuss the opportunity of borrowing some snow shoes. Please bring a water bottle, snacks, snow shoes, appropriate outdoor clothing and footwear.

January 25 Saturday 10:00 am – 12:00 pm $25.00 00020758

ADULT

Register online at www.rdck.ca/recreation

Teen Power Hour13-18 yrs | SDRD – Fitness CenterLaura Stavast – Certified Personal Trainer and Group Fitness Instructor

Drop in at the fitness center after school for chance to get active before the weekend! Power hour will be led by a certified personal trainer so you can get some tips and tricks on form, routines, warm ups and cool downs! Sticking around for Teen Drop in at the SVYCC? Join in on our drop in ball hockey in the gymnasium 4p – 5p!

January 10 – March 6 (No Teen Power Hour – February 14th, or during spring break) Fridays 3:00 – 4:00 pm FREE

This program is subsidized in partnership with the Salmo Valley Youth and Community Center (SVYCC)

Basketball Clinic12 - 18 yrs | SDRD – Gymnasium

Want some extra basketball practice to keep you in tip top shape this season? Jump into this 1 day skills and drills training clinic where you will get to practice your footwork, strategy, dribbling, shooting and more!

Please bring appropriate athletic attire, footwear, a water bottle, snacks and a lunch.

February 15 Saturday 10:00 am – 2:00 pm $25 00021563

Volleyball Clinic12 - 18 yrs | SDRD – Gymnasium

This 1 day volleyball clinic will help you refine your skills out on the court. Footwork, strategy, technique and hitting will all be covered in this well rounded, all skill levels welcome clinic.

Please bring appropriate athletic attire, footwear, a water bottle, snacks and a lunch.

January 11 Saturday 10:00 am – 2:00 pm $25 00021564

Ultimate Frisbee - Skills Clinic13+ yrs | SDRD – Gymnasium Ian –Coach

Ultimate is a non-contact, self-refereed team sport played with a flying disc. Sound Interesting? Already know how to play but looking to refine your skills? Join Ian, for a 1.5 hour skills clinic learning the ins and outs of Ultimate. You’ll cover strategy, throwing types and technique, and the fundamentals of catching in this all skill friendly inclusive environment. Stick around after for a 1 hour scrimmage and a chance to practice your new skills in action!

Each registrant will receive a FREE Ultimate Disc!

January 18th Saturday 10:00 am – 12:30 pm $25 00020757

February Pro-D Super Camp6 - 12 yrs. Salmo Recreation - Gymnasium

SDRD Rec Staff

No School? No Problem! Come hangout with Salmo Rec and spend the day having tons of fun. Activities, games, crafts and more! Outdoor adventures in the afternoon – weather permitting. See you there! Our Pro-D day camp staff are all first aid certified.

Parents please pack:

• Seasonal clothing, mittens, snow pants/coat, hat and boots

• Indoor running shoes

• Water bottle, lunch and 2 snacks

February 14 Friday 8:30 am - 4:30 pm $20 00020759

This program is subsidized in partnership with the Salmo Valley Youth and Community Center (SVYCC)

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6 Register online at www.rdck.ca/recreation

TRAINING

Standard First Aid Full Course16+ yrs | SDRD – Multipurpose RoomRyan Ricalton – First Aid Instructor

Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for the National Lifeguard program. Learn how to assess and treat airway, breathing and circulatory emergencies; and management of medical, musculoskeletal and environmental emergencies. Certification includes CPR-C/AED, and is an equivalent to OFA level 1.

January 11 - 12 Saturday, Sunday 8:30 am – 5:30 pm $220 00020754

Standard First Aid Recertification16+ yrs | SDRD – Multipurpose RoomRyan Ricalton – First Aid Instructor

Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for the National Lifeguard program. Learn how to assess and treat airway, breathing and circulatory emergencies; and management of medical, musculoskeletal and environmental emergencies. Certification includes CPR-C/AED, and is an equivalent to OFA level 1.

Pre-requisites – Previous Standard First Aid Certification

February 8 Saturday 8:30 am – 5:30 pm $110 00020755

Food Safe - Level 113+ yrs | SDRD – Multi Purpose Room Carol Leung –Instructor

FOODSAFE Level 1 is a food handling, sanitation and work safety course designed for food service establishment operators and front line food service workers such as cooks, servers, bussers, dishwashers, and deli workers. The course covers important food safety and worker safety information including foodborne illness, receiving and storing food, preparing food, serving food, cleaning and sanitizing. FOODSAFE Level 1 is offered as a one-day (8 hour) course.

Individuals are provided with an English workbook on the day of class

February 22 Saturday 9:00 am – 5:00 pm $115 00020756

SWIMMING LESSONS

Register online at www.rdck.ca/recreation

Personal Training Packages One on One

Assessment or 1 hr Session

$44 + tax

3 X 1 hr Session $126 + Tax

5 X 1 hr Sessions $199 + tax

12 X 1 hr Sessions $444 + tax

Personal TrainingSalmo Rec Fitness Centre

Let us support you on your fitness journey! Whether you are looking for a starting place, have a fitness goal, or need extra motivation our CFES and BCRPA trainers will set you up with a tailored program that maximizes results. We strongly recommend a Fitness Assessment to all new clients to allow our trainers to fully understand your needs. Single sessions are for existing clients only that do not require an assessment. Information Packages are available in the Fitness Centre office and must be completed and returned with payment prior to booking your session.

All Personal Training packages expire 6 months from the date of purchase except in the case of a medical note.

Small Group Training – Build Your Own Fitness13+ yrs | SDRD – Fitness Center

Small Group Training classes offer you and your friends an affordable option to train together under the guidance of a personal trainer.  You will each develop a customized  program aimed at meeting your unique goals while still allowing you to  have fun and stay motivated with friends.  New or returning gym goers can benefit from results orientated programming, proper technique and nutrition coaching.  Find a max of 4 people, some times and dates that work for you and we will match you with a trainer.

2 people 3 people 4 people3 session* $85 $60 $45

6 session* $150 $100 $75

*cost per-person + tax

For more information or to register please contact Salmo Recreation and chat with the Programmer or Head Fitness and Recreation Leader – (250) 357-0121 or email us at salmorec@rdck.bc.ca

Drop in Gymnasium, Pickle Ball, Ball Hockey New and Ultimate Frisbee NewDrop in to our gymnasium anytime the fitness center is open! Come shoot some hoops, walk some laps or join in on one of our drop in sport programs! Gymnasium access is provided with admission to the fitness center.

Pickle Ball Tuesdays 6:00 – 8:00 pm

Pickle Ball Thursdays 9:30 – 11:00 am

Drop-In - $2.00 Family Drop-In - $5.00 Annual Pass - $20.00

Ball Hockey Fridays New 3:00p – 5:00p No Ball Hockey Drop in on February 14 This program is subsidized in partnership with the Salmo Valley Youth and Community Center (SVYCC) for all youth 13- 18 We welcome participation from all other patrons for a $2.00 Gymnasium Drop-In!

Ultimate Frisbee Wednesdays New 6:00 – 7:30 pm

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Prices do not include taxes; tax will be added to fees listed. Rates and fees are subject to change. Memberships are non-refundable and non trasferable. Please be sure to scan your membership ID before you begin your workout.

CLOSED DECEMBER 24, 26, 31, APRIL 13 AND STATUTORY HOLIDAYS

Wednesday 8:00 am - 9:00 am

Friday 6:30 pm - 7:30 pm

Saturday 9:00 am – 10:00 am

Note: times are subject to change.

September 2, 2019 - June 30, 2020

ADMISSION RATES

FALL/WINTER HOURS

TOONIE TIMES

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

CLOSED6:00 - 11:00 am 8:00 - 11:00 am 6:00 - 11:00 am 8:00 - 11:00 am 6:00 - 11:00 am

8:00 - 11:00 am4:00 - 8:00 pm 4:00 - 8:00 pm 4:00 - 8:00 pm 4:00 - 8:00 pm 4:00 - 8:00 pm

InformationFor more information about our programs and services, please email us at salmorec@rdck.bc.ca or call 250-357-0121

Online Registrationwww.rdck.ca/recreation

In PersonStop in at our office at 206 7th Street Salmo, BC

Contact the Salmo Rec Programmer at 250-357-0121 or rricalton@rdck.bc.ca for more information about joining the team!

Interested in running a Program through Salmo Recreation?

STUDENT 13-18 ADULT 19+ SENIOR 60-79 GOLDEN GUEST 80+

Daily $5.71 $5.71 $5.71 Free1 Month Pass $28.57 $47.26 $28.57 Free3 Month Pass $66.67 $110.48 $66.67 Free6 Month Pass $112.38 $187.81 $112.38 Free

1 Year Pass $191.43 $319.05 $191.43 Free12 Punch Pass $57.14 $57.14 $57.14 Free