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2018 June Newsle!er • www.ac"vityandrecrea"oncenter.org
BUILDING HOURS:
MONDAY-THURSDAY……….6:30 AM-7:00 PM
FRIDAY………………………..….6:30 AM-4:00 PM
SATURDAY……………………..8:00 AM-12:00 PM
Mission Statement
It is the mission of ARC to provide a modern, friendly
atmosphere for socializa!on and fitness, as well as
recrea!onal, nutri!onal, health support and assistance
services for senior ci!zens throughout McLean County.
We believe in suppor!ng a
comprehensive range of programs and services for
older adults. Our classes and ac!vi!es meet a wide
array of interests, expecta!ons and needs while we
work to con!nually expand our program.
ARC, sponsored by Normal Township, works with
other suppor!ve senior service agencies and
individuals in and outside of McLean County.
ARC
600 E. Willow St.
Normal, IL 61761
(309)888-9099
INSIDE:
CENTER INFORMATION….………………………..2
ACTIVITY CALENDAR……………………..………..3
EXERCISE CLASS CALENDAR...………….……...4
UPCOMING ACTIVITIES……………….…….6 & 7
UPCOMING ACTIVITIES…………….…….……….8
UPCOMING ACTIVITIES…..……….………….....9
FREE AND ONGOING ACTIVITIES…...........10
SHIP AND FREE ONGOING ACTIVITIES…….11
PICKLEBALL, TRACK, FITNESS CENTER...….12
EXERCISE CLASSES……………..………….13 & 14
LEW GARRISON ART EXHIBITION..………...15
BUS TRIPS AND ANNOUNCEMENTS…..….16
Room Rental at ARC
Normal Township & ARC staff are
excited to announce that we have added
a new service to members: room
rentals!
Now available for rent: Rec Room—$350 for minimum of 2
hour rental + $35 per additional hour
· Prep Kitchen add-on—$200
· AV Equipment add-on—$75
· Refundable Deposit—$600
Saturdays: Noon—9 PM
Sundays: 6 AM—2 PM
For more details or to fill out a room
rental application contact Director of
Operations Mindy Morgan in person, by
phone at 309-888-9099 or by email at
STARTING JUNE 1ST, WE WILL NO LONGER BE
TAKING PICKLEBALL RESERVATIONS.
Pickleballs will no longer need to be checked out,
we just ask that you report balls that are broken
or lost in the ceiling!
If there are more than 4 people wai"ng for a
court, play rally scoring or reduce game points to
make for a faster game.
DIRECTORY & SERVICES
NORMAL TOWNSHIP
304 E. Mulberry Street, Normal, IL 61761
Phone ................................................ 452-2060
FAITH IN ACTION
600 E. Willow Street, Normal, IL 61761
Phone ……………………………………………. 827-7780
ISU AUDIOLOGY
600 E Willow Street, Normal, IL 61761
Phone ………………………………………….. 438-8124
PATH
201 E. Grove Street, Bloomington, IL 61701
Crisis .................................................. 827-4005
PEACE MEAL
Noon!me meals are served Monday-Friday and are
available to persons 60+. Those under 60 may
par!cipate at a cost of $7.50. Par!cipants are served
a well-balanced meal containing at least 1/3 of the
daily adult nutri!onal requirements. There is a
suggested dona!on of $3.50 for each meal. We
encourage seniors to get out of their homes and
enjoy a meal in the company of friends and
neighbors. To make your reserva!on, please call ARC
by 12:00 Noon, one day in advance of the day you
wish to come……………………...888-9099.
*For a complete meal calendar visit our website at
www.ac!vityandrecrea!oncenter.org
ARC SHUTTLE BUS
ARC shu#le bus service is available to all seniors that
live within a 5-mile radius of ARC. The shu#le bus
service offers door-to-door transporta!on to and
from our programs. The shu#le bus operates
Monday through Friday, according to the ARC
calendar year. Pick-up !me begins at 9:00 AM and
runs un"l approximately 10:00 AM. The return trip
on Monday, Wednesday, Thursday and Friday takes
place at 3 PM. On Tuesdays there is a return trip at 1
PM and 3 PM. The cost for riding the shu#le bus is
$1.00 each way. Punch cards may be purchased in
$10, $20, and $30 increments at ARC. The driver will
not carry cash on the bus; you must purchase a punch
card to pay for your ride. In order to run an efficient
shu#le bus service, all riders need to reserve a seat
by Noon one day in advance.
CENTER INFORMATION 2
STAFF DIRECTORY
DIRECTOR OF OPERATIONS, MINDY MORGAN
Email……………[email protected]
DIRECTOR OF PROGRAMMING, MOLLY CAMPER
Email……………[email protected]
COMMUNICATIONS COORDINATOR, SAMMI OLESON
Email……………………[email protected]
MEMBER SERVICES MANAGER, ELICSSHA SANDERS
Email………………………[email protected]
LEAD CUSTODIAN, PRESTON HILL
Email……………………………[email protected]
MAINTENANCE SUPERVISOR
Email……………………………[email protected]
MEMBER SERVICES REPRESENTATIVES
Jeanne Whitehill
Ruby Jones
Pam Powell
Delores McGee
Chris!ne Hoff
Megan Ball
Michelle Klingele
FITNESS ATTENDANT
Elicssha Sanders M.S.
BUS DRIVERS
Will McGee
Rick Rutledge
Mike Stone
Pete Peck
JANITORIAL STAFF
Angie Almaguer
Carsen Mitchell
Mike Tu#le
Randy Koch
Coffee Sponsor Corner
ARC would like to thank our coffee sponsor for
the months of April, May & June: Heartland
Healthcare. Thank you for all you do to help us
provide this service to our seniors!
JUNE 2018 ACTIVITY CALENDAR 3
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Featured Program
Informa"on and
Assistance
Outreach:
Community Care
Systems, 2nd & 4th
Thursday, 9-11 AM
1
9-12 Hand and Foot
10:15 ARC Avid Readers
Book Club
12:30 Texas Hold `Em
Poker Tournament
12:30 Bridge
1-3 Origami
Mah Jongg: Mon., Tues., Thursday, 12-4 PM, Wed., 11:30 AM-4 PM
Cribbage, Mondays, 1-4 PM
Texas Hold ‘Em Poker: Thursdays, 12:30 PM
Quil"ng and Sewing: Fridays, 12-4 PM
Kni%ng/Needlework: Thursdays, 12:30 PM
Robo-Pong: Fridays, 1-3 PM
ONE-ON-ONE DURABLE POWER OF ATTORNEY ASSISTANCE: Saturday, June 30th, 9-11 AM
4
9-3 Ed Burton Watercolor
Class
9:30 Mindfulness Medita!on
9:30 Beginner Sign Language
10-12 Bridge Class
10:00 California Canasta
10:00 Beginner Bridge
10:30 Tools of the Trade
12:30 Bridge
1-3 Healing Touch
1-4 Fun and Games
5
9-11 Strat-O-Ma"c Baseball
9:30 Trip Down Memory Lane
10:00 Books on the Go: NPL
10:00 Scrabble
10/12:30 Texas Hold`Em Poker
11:00 Bingo: Evergreen Senior
Living
12:30 Pinochle
3-7 PM Spades
6
8-4 All Day Painter’s Wksp.
9:30 Mindfulness Medita!on
9:30 Mexican Train Dominoes
10-12 One-on-One Durable
Power of A'orney Assistance
10:30 New to Medicare
12:30 Euchre
12:30 Bridge
12:30-2:00 Women’s Grief
Support Group
1:00 Beginning Chess
7
Bus Trip: Chicago Cubs
9-11Strat-O-Ma"c Baseball
9:00 8 Ball Tournament
9-11 Drop in Computer Asst.
10:00 Great Books
12:45 Intermediate Bridge
2-4 ARCous"c Jam Session
3-7 PM Spades
8
9-12 Hand and Foot
12:30 Bridge
12:30 Bunco
12:30-4 Bags/Cornhole
1-2 Facebook 101
1-3 Origami
2-3 iPhone 101
11
9:30 Mindfulness Medita!on
10-12 Bridge Class
10:00 California Canasta
10:00 Beginner Bridge
12:30 Bridge
1-3 Healing Touch
1-4 Fun and Games
1-4 Never too Late to
Dream: Scrapbook Collage
12
9-11 Strat-O-Ma"c Baseball
10:00 Scrabble
10/12:30 Texas Hold`Em Poker
10:00 Is Your Plate Heart
Healthy?
11:00 Bingo: Blair House
12:30 Pinochle Tournament
3-7 Bags/Cornhole
3-7 PM Spades
13
Bus Trip: Grant’s Farm
8-4 All Day Painter’s Wksp.
9:30 Mindfulness Medita!on
9:30 Mexican Train Dominoes
12:30 Euchre
12:30 Bridge
10 & 1 Movie: All the
President’s Men (1976)
1:00 Beginning Chess
14
9-11Strat-O-Ma"c Baseball
9:00 8 Ball Tournament
9-11 Drop in Computer Asst.
10-12 Stamping/Cards
10:30 Back Pain: Athle"co
Physical Therapy
12:45 Intermediate Bridge
2:00 Crea"ve Wri"ng
2-4 ARCous"c Jam Session
3-7 PM Spades
15
8 AM-4 PM All Day
Quil"ng and Sewing
9-12 Hand and Foot
10-1 Diabe"c Shoe Clinic
12:30 Texas Hold ‘Em
Poker Tournament
12:30 Bridge
1-3 Origami
18
9:30 Mindfulness Medita!on
10-12 Bridge Class (Ends)
10:30 Mastering Your Energy
One-Hour Group Session
10:00 California Canasta
10:00 Beginner Bridge
12:30 Bridge
1-4 Fun and Games
1-4 Accordion Photo Albums
19
9-11 Strat-O-Ma"c Baseball
10:00 Books on the Go: NPL
10:00 Scrabble
10/12:30 Texas Hold`Em Poker
10 & 1 Movie: Fantas"c Beasts
and Where to Find Them
(2016)
11:00 Bingo: Walgreens on
Raab Road
12:30 Pinochle
1-2 Parkinson’s Support
Group
3-7 PM Spades
20
8-4 All Day Painter’s Wksp.
9-11 FREE Vision Screenings
9:30 Mindfulness Medita!on
9:30 Mexican Train Dominoes
10-12 One-on-One Durable
Power of A'orney Assistance
10:30 Myofascial Release
Informa"onal Seminar
12-2 Myofascial Release
Treatments
12:30 Euchre Tournament
12:30 Bridge
12:30 Women’s Grief Support
1:00 Beginning Chess
21
Bus Trip: Can"gny Park
8:30-11 Intermediate
Crochet
9-11Strat-O-Ma"c Baseball
9-11 Myofascial Release
Treatments
9:00 8 Ball Tournament
9-11 Drop in Computer Asst.
12:45 Intermediate Bridge
2-4 ARCous"c Jam Session
3-7 PM Spades
22
9-12 Hand and Foot
10:30 Jack Conlisk:
Quarterly Update
12:00 Bridge
Tournament
1-3 Senior Care Network
Carnival
1-3 Origami
25
9-11 Dr. Cortese Foot
Services
9-3:30 Carol Boerckel: Paint
an Old Photo in Watercolor
9:30 Mindfulness Medita!on
10:00 California Canasta
10:00 Beginner Bridge
12:30 Bridge
1-3 Healing Touch
1-4 Fun and Games
26
9-11 Strat-O-Ma"c Baseball
10:00 Scrabble
10/12:30 Texas Hold`Em Poker
11:00 Bingo: McLean County
Nursing Home
12:30 Pinochle
3-7 Bags/Cornhole
3-7 PM Spades
27
8-4 All Day Painter’s Wksp.
9:30 Mindfulness Medita!on
9:30 Mexican Train Dominoes
12:30 Bridge
12:30 Euchre
1:00 Beginning Chess
28
9-11Strat-O-Ma"c Baseball
9:00 8 Ball Tournament
9-11 Drop in Computer Asst.
10-12 Stamping/Cards
12:45 Intermediate Bridge
Tournament
2:00 Crea"ve Wri"ng
2-4 ARCous"c Jam Session
3-7 PM Spades
29
8 AM-4 PM All Day
Quil"ng and Sewing
9-12 Hand and Foot
10 & 1 Movie: Black
Panther
12:30 Bridge
12:30 Bunco
1-3 Origami
JUNE 2018 EXERCISE CALENDAR 4
MONDAY TUESDAY
WEDNESDAY THURSDAY FRIDAY
KEY:
(N) New session
starts
(O) Open class, come
try it out
(E) Session ends
SATURDAY
CLASS
CORE ‘N MORE
8:15-9:00 AM
NEW SESSION:
May 12th-June 16th
No Class: June 23rd &
30th
SATURDAY
CLASS
(NEW) WERQ
9:30-10:30 AM
NEW SESSION:
June 16th– July 21st
Free Demo class:
June 9th
For more informa"on
see page 13
1
8:15 B FIT
9:10 PEPS
10:15 ZUMBA GOLD
FRIDAY AM
11:30 30 MIN. ZUMBA
GOLD
12:15 FIT AND
FABULOUS
1:00 ZUMBA GOLD (E)
2:15 NO HOOP DANCE
FITNESS
4
8:30 Yoga
8:15 B FIT
9:10 PEPS
10:00 MODIFIED YOGA (O)
10:30 TAI CHI FORM
11:00 Beginning Tai Chi
1:00 ZUMBA GOLD (O)
2:30-3:30 Line Dance II (N)
3:30-4:30 Line Dance I (N)
5:30 ZUMBA TONING
5
9:00 GENTLE YOGA (O)
9:15 LOW AND SLOW
10:15 Chair Yoga (O)
11:00 FOLK DANCE
12:30 FIT AND FABULOUS (E)
1:30 ZUMBA GOLD CHAIR
2:30 30 MIN. ZUMBA GOLD (E)
5:30 Body B-Last
6
8:30 Yoga
8:15 B FIT
9:10 PEPS
10:00 MODIFIED YOGA (N)
10:30 TAI CHI FORM
11:00 Beginning Tai Chi
1:00 NO ZUMBA GOLD (T)
2:15 HOOP DANCE
FITNESS
5:30 NO ZUMBA
7
9:00 GENTLE YOGA (N)
9:15 LOW AND SLOW
10:15 Chair Yoga (N)
10:15 NO ZUMBA GOLD CHAIR
11:15 NO 30 MIN. ZUMBA GOLD
12:30 NO FIT AND FABULOUS
2:00 Social Dance
4:30 NO STRONG by Zumba
5:30 Body B-Last (E)
8
8:15 B FIT
9:10 PEPS
10:15 NO ZUMBA GOLD
FRIDAY AM
11:30 NO 30 MIN. ZUMBA
GOLD
12:15 NO FIT AND
FABULOUS
1:00 NO ZUMBA GOLD
2:15 HOOP DANCE
FITNESS
11
8:30 Yoga
8:15 B FIT
9:10 PEPS
10:00 MODIFIED YOGA
10:30 TAI CHI FORM
11:00 Beginning Tai Chi
1:00 NO ZUMBA GOLD
2:30-3:30 Line Dance II
3:30-4:30 Line Dance I
5:30 NO ZUMBA TONING
12
9:00 GENTLE YOGA
9:15 LOW AND SLOW
10:15 CHAIR YOGA
11:00 FOLK DANCE
12:30 NO FIT AND FABULOUS
1:30 NO ZUMBA GOLD CHAIR
2:30 NO 30 MIN. ZUMBA GOLD
5:30 NO Body B-Last
13
8:30 Yoga
8:15 B FIT
9:10 PEPS
10:00 MODIFIED YOGA
10:30 TAI CHI FORM
11:00 Beginning Tai Chi
1:00 NO ZUMBA GOLD (T)
2:15 HOOP DANCE
FITNESS (E)
5:30 NO ZUMBA
14
9:00 GENTLE YOGA
9:15 LOW AND SLOW
10:15 CHAIR YOGA
10:15 ZUMBA GOLD CHAIR
11:15 30 MIN. ZUMBA GOLD (O)
12:30 FIT AND FABULOUS (O)
2:00 DANCE –THE BALLROOM
WORKOUT (N)
4:30 STRONG by Zumba
5:30 NO Body-B-Last
15
8:15 B FIT
9:10 PEPS
10:15 ZUMBA GOLD
FRIDAY AM
11:30 30 MIN. ZUMBA
GOLD (N)
12:15 FIT AND FABULOUS (N)
1:00 ZUMBA GOLD (N)
2:15 HOOP DANCE
FITNESS (O)
18
8:30 Yoga
8:15 NO B FIT
9:10 NO PEPS
10:00 MODIFIED YOGA
10:30 TAI CHI FORM
11:00 Beginning Tai Chi
1:00 ZUMBA GOLD
2:30-3:30 Line Dance II
3:30-4:30 Line Dance I
5:30 ZUMBA TONING
19
9:00 GENTLE YOGA
9:15 LOW AND SLOW
10:15 CHAIR YOGA
11:00 FOLK DANCE
12:30 FIT AND FABULOUS
1:30 ZUMBA GOLD CHAIR
2:30 30 MIN. ZUMBA
GOLD
5:30 NO Body B-Last
20
8:30 Yoga
8:15 NO B FIT
9:10 NO PEPS
10:00 MODIFIED YOGA
10:30 TAI CHI FORM
11:00 Beginning Tai Chi
1:00 ZUMBA GOLD(T)
2:15 HOOP DANCE
FITNESS (N)
5:30 ZUMBA
21
9:00 GENTLE YOGA
9:15 LOW AND SLOW
10:15 Chair Yoga
10:15 ZUMBA GOLD CHAIR
11:15 30 MIN. ZUMBA GOLD
12:30 FIT AND FABULOUS
2:00 DANCE –THE BALLROOM
WORKOUT
4:30 STRONG by Zumba
5:30 NO Body B-Last
22
8:15 NO B FIT
9:10 NO PEPS
10:15 ZUMBA GOLD
FRIDAY AM
11:30 30 MIN. ZUMBA
GOLD
12:15 FIT AND FABULOUS
1:00 ZUMBA GOLD
2:15 HOOP DANCE
FITNESS
25
8:30 Yoga
8:15 NO B FIT
9:10 NO PEPS
10:00 MODIFIED YOGA
10:30 TAI CHI FORM
11:00 Beginning Tai Chi
1:00 ZUMBA GOLD
2:30-3:30 Line Dance II
3:30-4:30 Line Dance I
5:30 ZUMBA TONING
26
9:00 GENTLE YOGA
9:15 LOW AND SLOW
10:15 CHAIR YOGA
11:00 FOLK DANCE
12:30 FIT AND FABULOUS
1:30 ZUMBA GOLD CHAIR
2:30 30 MIN. ZUMBA
GOLD
5:30 NO Body B-Last
28
9:00 GENTLE YOGA
9:15 LOW AND SLOW
10:15 Chair Yoga
10:15 ZUMBA GOLD CHAIR
11:15 30 MIN. ZUMBA GOLD
12:30 FIT AND FABULOUS
2:00 DANCE –THE BALLROOM
WORKOUT
4:30 STRONG by Zumba (E)
5:30 NO Body B-Last
29
8:15 NO B FIT
9:10 NO PEPS
10:15 ZUMBA GOLD
FRIDAY AM (E)
11:30 30 MIN. ZUMBA
GOLD
12:15 FIT AND FABULOUS
1:00 ZUMBA GOLD
2:15 HOOP DANCE
FITNESS
27
8:30 Yoga
8:15 NO B FIT
9:10 NO PEPS
10:00 MODIFIED YOGA
10:30 TAI CHI FORM
11:00 Beginning Tai Chi
1:00 ZUMBA GOLD(T)
2:15 HOOP DANCE
FITNESS
5:30 ZUMBA
For ad info. call 1-800-950-9952 • www.4lpi.com ARC, Normal, IL A 4C 01-1213
Contact Peter Van Doren to place an ad today!
[email protected] or (800) 950-9952 x2572
ARC AVID READERS BOOK CLUB
JUNE 1ST, 10:15 AM
The ARC Avid Readers Book Club chooses paperback books
to read and discuss. Upcoming books to be discussed are
as follows: June: The of Water: A Black Man’s Tribute to
His White Mother,” by James McBride. July 6th: “It Ends
with Us,” by Colleen Hoover.
ED BURTON: WATERCOLOR CLASS
JUNE 4TH, 9 AM-3 PM
In this class you will paint a landscape with early-morning
mist dri'ing across the land, mul!ple layers of visible trees
and the sun blazing through the treetops. All levels of
pain!ng experience are acceptable, as long as you bring a
sense of humor. Register for this class at ARC. Payment is
expected upon registra!on. Be sure to pick up a supply list
a#ached to the class flyer.
MCLEAN COUNTY HISTORY MUSEUM: TOOLS OF
THE TRADE
JUNE 4TH, 10:30 AM
This program explores tools from the late 1800s to today.
Included are devices used on the farm, in the office, or at
the grocery store. Reminisce about !mes past with
memories of the old hand drill, candles!ck telephone,
scythe, typewriter, and hog scraper! Register for this
program at ARC or by calling 888-9099.
HEALING TOUCH
JUNE 4TH, 11TH, & 25TH, 1-3 PM
Have a 15-minute session that can relax and balance
you, reduce pain, and support your body’s natural
ability to heal itself. You can choose light touch or no
touch at all. Half of the proceeds from each $10
session will be donated to ARC. You will be asked to
sign a consent form. Chris Kaufman, RN, is an ARC
member who is a Healing Touch Cer!fied Prac!!oner.
Sign up at ARC. Payment is due upon registra"on.
MINDFULNESS MEDITATION GROUP
MONDAYS & WEDNESDAYS, 9:30 AM
This group meets in the conference room on Mondays and
Wednesdays at 9:30 AM. Secular mindfulness instruc!on
will be given to each par!cipant, and a handout will be
passed out with basic mindfulness medita!on instruc!ons
and a list of useful website addresses for further
explora!on. If you are new to the group, please come in
your first day at 9 AM.
A TRIP DOWN MEMORY LANE
JUNE 5TH, 9:30 AM
Sugar Creek Special Care hosts a monthly mee!ng at ARC
to provide caregivers with a comfortable se=ng to discuss
any issues or ques!ons they may have among their peers.
We will also have speakers and provide informa!on to
allow caregivers to gain educa!on regarding demen!a. We
provide an open mind and a helping hand to all who
a#end. You are not alone. Light refreshments will be
served.
ONE-ON-ONE DURABLE POWER OF ATTORNEY
ASSISTANCE
JUNE 6TH & 20TH, 10-12, JUNE 30TH, 9-11 AM
Empower yourself—give a gi' to your family—define your
quality of life choices in wri!ng. You will have the
opportunity to make an appointment to complete
your Durable Power of A#orney for Healthcare document
with members of Compassion & Choices of McLean County
on June 6 or 20 from 10-12 or Saturday June 30 9-
11. Compassion and Choices will walk you through the
documents. Please determine who you want as your
Advocate and have a discussion with them if possible in
advance. An a#orney is not required for the
comple!on of this document.
WOMEN’S GRIEF SUPPORT GROUP
JUNE 6TH & 20TH, 12:30-2:00 PM
This group facilitated by Lisa Flanagan, Advocate Hospice
Bereavement Coordinator, and Sondra Knobloch, Hospice
Volunteer, is a group of women who are grieving and
growing a'er the loss of their spouses/partners. Sharing,
journaling, and other ac!vi!es are included. The group
meets on the 1st and 3rd Wednesday each month from
12:30-2:00 PM. Contact Lisa Flanagan at 309-268-2057 if
you wish to join.
DROP-IN COMPUTER ASSISTANCE
THURSDAYS, 9-11 AM
Do you have general ques!ons about the computer?
Having problems with Internet or your email? Would you
like a li#le assistance with Microso' Word or Excel? Our
computer lab will have a volunteer available to help you
free of charge on Thursdays from 9-11 AM. Please note
that our volunteers cannot repair damaged equipment or
clean viruses or malware on computers. Help is provided
on a first come, first serve basis.
SIGN UP FOR CLASSES AT ARC OR BY CALLING: 309-888-9099.
SIGN UP IN ADVANCE, AS SOON AS POSSIBLE. CLASSES MAY BE CANCELLED DUE TO LACK OF
INTEREST. CLASSES MAY HAVE PREREQUISITE INFORMATION AND SUPPLY LISTS, WHICH CAN
BE FOUND ONLINE. PAYMENT DUE UPON REGISTRATION FOR CLASSES WITH A FEE.
UPCOMING ACTIVITIES 6
UPCOMING ACTIVITIES 7
GREAT BOOKS
JUNE 7TH, 10:00 AM
Great Books reading and discussion program introduces
adult par!cipants to significant works of literature. For
more informa!on send an email to Jim O’Donnell at
jjod@fron!er.com or call ARC at 888-9099.
FACEBOOK 101
JUNE 8TH, 1:00 PM
Join Betsy Boge from Synergy Homecare on Friday,
June 8th at 1:00 PM for a Facebook class. She will
touch on topics such as adding friends and
commen!ng, liking and adding photos. Sign up at
ARC or call 888-9099 to register. Space is limited.
IPHONE 101
JUNE 8TH, 2:00 PM
At 2:00 PM on Friday, June 8th Betsy Boge from
Synergy Homecare will teach an iPhone class. The
emphasis will be on se=ng up voicemail, listening to
voicemail, taking and edi!ng photos, and u!lizing
your calendar. Sign up at ARC or call 888-9099 to
register. Space is limited.
NEVER TOO LATE TO DREAM: SCRAPBOOK
PHOTO COLLAGE
JUNE 11TH, 1-4 PM, FREE
Dream On is a workshop that promotes an exci!ng
and crea!ve way to design and implement your goals,
short-term or long-term, by cra'ing a dream/vision
board. Visualiza!on has been proven to immediately
s!mulate both the conscious and subconscious parts
of our brains, thus your dream board becomes your
personal adver!sement of your life. It helps innately
guide you into a#rac!ng your every desire. Join us for
an a'ernoon of dreaming with hands-on crea!vity to
create your future - because dreams are what builds
the future! To register stop by ARC or call 888-9099.
IS YOUR PLATE HEART HEALTHY?
JUNE 12TH, 10:00 AM
Wondering how to whip your plate into heart-healthy
shape? Join Don Shandrow from Humana to find out
how to lower your chance for heart disease by
balancing your plate and ea!ng healthy. Register for
this program at ARC or by calling 888-9099.
MOVIES:
JUNE 13TH, ALL THE PRESIDENT’S MEN, 10 AM & 1 PM
"The Washington Post" reporters Bob Woodward and Carl
Bernstein uncover the details of the Watergate scandal
that leads to President Richard Nixon's resigna!on.
S*-;;<=>: [\]*<= H^__z-= -=[ R^{|;* ;|[_^;[
RATING: PG RUNNING TIME: 2 HRS & 18 MIN
JUNE 19TH, FANTASTIC BEASTS AND WHERE TO FIND
THEM, 10 AM & 1 PM
The adventures of writer Newt Scamander in New York's
secret community of witches and wizards seventy years
before Harry Po#er reads his book in school.
S*-;;<=>: Eddie Redmayne
RATING: PG-13 RUNNING TIME: 2 HRS & 13 MIN
JUNE 29TH, BLACK PANTHER, 10 AM & 1 PM
T'Challa, the King of Wakanda, rises to the throne in the
isolated, technologically advanced African na!on, but his
claim is challenged by a vengeful outsider who was a
childhood vic!m of T'Challa's father's mistake.
S#$%%'*+: C-$/;'<= B>@Z[$*
RATING: PG-13 RUNNING TIME: 2 HRS & 14 MIN
INFORMATION & ASSISTANCE OUTREACH
JUNE 14TH & 28TH, 9:00-11:00 AM
On the 2nd and 4th Thursday of each month from
9:00-11:00 AM, Community Care will help with
license plate discounts, RTA discount, Tax Freeze/
Homestead, Exemp!on applica!ons, Medicaid
applica!ons, etc.
STAMPING GREETING CARDS
JUNE 14TH & 28TH, 10 AM-12 PM
Jane Beck from Honey’s Cards will teach a Stamping
Gree!ng Cards class. You will take home two
homemade cards. The cost to a#end the class is
$5.00 and includes all supplies. Payment is expected
upon registra"on. Maximum of 15.
BACK PAIN: ATHLETICO PHYSICAL THERAPY
JUNE 14TH, 10:30 AM
Did you know that over 4 in 5 people in their life!me
will experience back pain that will prevent them from
performing an ac!vity? Pain can prohibit you from
performing your usual daily endeavors and leading
the life you want to live. Come by on Thursday, June
14 to learn more about pain relief! Learn ways to
manage your pain to restore control over your life
and every day ac!vi!es. Even if you had the back pain
for a few days or many years, there are some physical
therapy treatments out there for you to relieve your
pain. Register for this program at ARC or by calling
888-9099.
VISION SCREENINGS: NORMAL LIONS CLUB
JUNE 20TH, 9-11 AM
Lions District 1-BK and the Lions Club in your community
are offering free vision screenings. The SPOT scanner is a
camera-like technology that quickly screens for the
poten!al of several of the most common vision issues: lazy
eye, nearsightedness, farsightedness, as!gma!sm, unequal
pupil size, unequal refrac!ve power, and eye misalignment.
No physical contact is made and eye drops are not
necessary. The screening is approximately 85-90%
effec!ve. Certain eye disorders are not detectable by this
screening. Call ARC to schedule your appointment at 888-
9099.
MYOFASCIAL RELEASE INFORMATIONAL
SEMINAR—FREE
JUNE 20TH, 10:30 AM
Myofascial release therapy is based on the idea that illness/
inflamma!on, physical injury/trauma, poor posture, and
emo!onal stress can cause the body to go out of
alignment. It can then cause its intricate web of fascia (or
the connec!ve !ssues in the body that surrounds all of our
nerves, blood vessels, muscles, bones, and organs in the
body) to becomes taut, contracted, and distorted. Because
fascia surrounds all the cri!cal anatomy within us, the
skillful and dexterous use of the hands can free up, or
“release” disrup!ons in this fascial network, facilita!ng the
fascia to return back to its original healthy posi!on and
state. Pressure on the nerves, blood vessels, muscles,
joints, and even organs is relieved in the process - and
balance is restored resul!ng in the opportunity for the
allevia!on of pain and dysfunc!on. This process helps to
facilitate the body's innate ability to heal itself. My name is
Vijiya Rathod, and I am a cer!fied physical therapist. I’m so
excited to be able to share informa!on about this very
effec!ve therapeu!c op!on as well as offer an opportunity
for you to explore this first hand! Register for the FREE
informa"onal program at ARC or by calling 888-9099.
Vijiya will be offering treatment sessions on June 20th
from 12-2 PM and June 21st from 9-11 AM. The cost of
these 30-minute sessions are $20.00. Schedule your
treatment session at ARC. Payment is expected upon
registra"on.
INTERMEDIATE CROCHET (FREE)
JUNE 21ST, 8:30-11:00 AM
Familiarity with the basic crochet s!tches (single and
double crochet) is recommended and preferred. If you do
not meet this criterion but are s!ll interested call the
instructor Pam Hulit (826-1612). You will learn how to read
a pa#ern. You will select a project equal to your current
skill level and be challenged to try new skills. Register at
ARC or by calling 888-9099.
DIABETIC SHOE CLINIC
JUNE 15TH, 10 AM-1 PM
As a diabe!c, did you know that you are en!tled to a pair
of therapeu!c shoes and 3 pairs of inserts per calendar
year? This is a Medicare-paid program. Tammy Hite from
Step Lightly will explain in person why the government is
willing to pay for this program and the importance for you
to wear good shoes. You can pick the style of shoe you
want at the clinic. All sizes and widths are available.
Important: Please bring the following: Medicare Number,
Primary doctor’s name and phone number, Secondary
insurance card (if you have one). Please feel free to invite
friends or family members who are also diabe!c. If you
have any ques!ons, call Tammy Hite at 217-201-2192.
ART CLASS: ACCORDION PHOTO ALBUM
JUNE 18TH, 1-4 PM
Do you ever wish you had a small photo album to carry in
your purse or bag? Join Sab Haney for an a'ernoon of fun
making a one of kind accordion photo album, a perfect size
to take on the go. A kit will be provided with almost
everything one would need. The items you will need to
bring to class are: Aleene's Tacky glue, (some will be
provided, but class will go faster if you bring their own), a
pencil, scissors, glue runner, and photos. Some of your
photos will be cut. Each album is two-sided and will hold 6
4x4 photos, and the rest are cut in half (triangles and there
are 24 triangles to be filled.) You should provide enough
photos to be cut in halves for these 24 slots. Please note
that the photos can be added later if you don't want to
apply them at class. The cost of the class is $15.00. You
may purchase extra kits for $12.00 each. Register at ARC.
Payment expected upon registra!on. Sign up by: Friday,
June 15th
. Your kit will include: 2 cardboard bases (4x41/2),
ba=ng, fabric, ribbon, templates to cut photos, 3 sheets of
cardstock for accordion insert. Stop by for an example!
MASTERING YOUR ENERGY
JUNE 18TH, 10:30 AM
Join Laura Elliot for a group session of Qigong on Monday,
June 18th
from 10:30-11:30 AM. Become the master of your
energy through movement and sound, using your body and
voice as powerful instruments for healing by integra!ng
the ancient wisdoms of Qigong, Tai Chi, and vocal toning.
Experience the benefits in body, mind and spirit—release
stress, restore balance, strengthen vitality, boost immune
system, and feel peace of mind. The cost to a'end this
small group session is $10.00. Register for this program at
ARC. Payment is expected upon registra!on.
PARKINSON’S SUPPORT GROUP
JUNE 19TH, 1:00 PM
Join ARC’s Parkinson’s Support Group on the 3rd Tuesday
of each month from 1:00-2:00 PM. This month the group
will meet on Tuesday, June 19th.
UPCOMING ACTIVITIES 8
UPCOMING ACTIVITIES 9
Informa!on on the visi!ng ar!st workshop is
now available. We are hos!ng ar!st, Richard
Stephens, October 16-19, 2018. For more
informa!on contact Director of Programming,
Molly Camper at 888-9099. Space is limited.
CREATIVE WRITING
JUNE 14TH & 28TH, 2-3 PM
ARC is hos!ng a new crea!ve wri!ng group on the 2nd and 4th
Thursday of each month from 2-3 PM. Come and share
wri!ngs, bounce ideas back and forth and join in on a fun
a'ernoon all about wri!ng!
JACK CONLISK: QUARTERLY UPDATE
JUNE 22ND, 10:30 AM
Join Jack Conlisk, Financial Advisor from Edward Jones, on
Friday, June 22nd
at 10:30 AM for his quarterly financial update.
This quarter he will discuss Edward Jones Perspec!ve: Timely
Investment Strategy and Market Commentary. Register for this
program at ARC or by calling 888-9099.
CAROL BOERCKEL: PAINT AN OLD PHOTO IN
WATERCOLOR
JUNE 25TH , 9 AM-3:30 PM
Join Carol Boerckel on Monday, June 25th from 9 AM-3:30 PM
paint an old photo in watercolor. Bring your ancestors back to
life! Bring the usual supplies along with an old photo you wish
to paint. The cost to a'end this class is $25.00. Register at
ARC. Payment expected upon registra!on. If you have any
ques!ons regarding the workshop, call Carol at 309-230-8743.
DR. CORTESE-FOOT SERVICES
JUNE 25TH, 9-11 AM
Dr. Carl Cortese has been serving our community for over
40 years. He is board cer!fied by the American Board of
Podiatric Surgery and is a fellow of the American Foot and
Ankle Surgeons. Dr. Cortese will now offer free diabe!c
shoe consulta!ons along with free foot screenings. Call
ARC at 888-9099 to schedule your appointment.
For ad info. call 1-800-950-9952 • www.4lpi.com ARC, Normal, IL B 4C 01-1213
452-7468
W H E R E Y O U W I L L F E E L R I G H T A T H O M EA ordable, Private, Senior Living
Housekeeping & Laundry • 3 Daily Meals • Satellite TV & Utilities Included • Personal Care OptionsEnjoy all the comforts of home, minus the work and worry!
Call today to see if The Myerling feels like home for you or your loved one
2218 E. Lincoln St., Blm. (309) 662-5900 www.myerling.com
Living Life Well.
1402 Leslie Drive Bloomington, Illinois
BLOOMINGTON, IL
Senior Living Options
309-603-2500SCHEDULE YOUR TOUR TODAY
FREE AND ONGOING ACTIVITIES 10
FREE
ACTIVITIES DAY & TIME
CARDS AND GAMES
8 Ball
Tournament Thursdays, 9 AM
Billiards M, T, W, 6:30 AM-7 PM
R, Noon-7 PM & F, 6:30 AM-4 PM
Bingo Tuesday, 11:00 AM
Hand and Foot Fridays, 9:00 AM
Beginner Bridge Mondays, 10 AM
Bunco 2nd & 5th Friday in June
California
Canasta Mondays, 10:00 AM
Bridge Bridge: MWF, 12:30 PM
Intermediate Bridge Thursdays, 12:45 PM
Euchre Wednesdays, 12:30 PM
Pinochle Tuesdays, 12:30 PM
Texas Hold’em Poker Tuesday, 10 AM & 12:30 PM
Thursday, 12:30 PM
Mah Jongg M, T, R Noon-4:00 PM
Wednesday, 11:30 AM -4 PM
Pinochle
Tournament 2nd Tuesday, 12:30 PM
Euchre
Tournament 3rd Wednesday, 12:30 PM
Bridge
Tournament
4th Friday, 12:00 PM
Intermediate Tournament,
4th Thursday, 12:45 PM
Texas Hold`Em
Poker Tournament 1st & 3rd Friday, 12:30 PM
Scrabble Tuesdays, 10:00 AM
Mexican Train Dominoes Wednesdays, 9:30 AM
Strat-O-Ma"c Baseball Baseball Season: March-Oct.
Tues. & Thurs., 10:30 AM-1PM
Tabletop
Shuffleboard Fridays, 10 AM
Cribbage Mondays, 1-4 PM
Fun and Games Mondays, 1-4 PM
Beginning Chess Wednesdays, 1 PM
Spades Tuesdays & Thursdays, 5-7 PM
FREE
ACTIVITIES DAY & TIME
GROUPS
Kni%ng and
Needlework Thursdays, 12:30-3:00 PM
Great Books 1st Thursday, 10:00 AM-12:00 PM
ARC Avid Readers Book
Group 1st Friday, 10:15 AM
Women’s Grief
Support 1st & 3rd Wed., 12:30-2:00 PM
Quil"ng & Sewing Fridays, Noon-4:00 PM; All day
Quil!ng, 3rd Friday, 8AM-4 PM
Painters’ Workshop Wednesdays, 8 AM-4 PM
A Trip Down
Memory Lane 1st Tuesday, 9:30-10:30 AM
Mindfulness
Medita"on Group Mondays & Weds., 9:30 AM
Parkinson’s Support 3rd Tuesday, 1 PM
Jam Session Thursdays, 2-4 PM
HEALTH AND WELLNESS
Geri Nurse Tuesdays, 10:00 AM-1:00 PM
Wednesdays, 12:00-3:00 PM
Walking Track Mon.-Thurs.,6:30 AM-7 PM, F,6:30
AM-4 PM, S, 8AM-Noon
Fitness Center Mon.-Thurs., 6:30 AM-7:00 PM
F,6:30 AM-4 PM, S, 8 AM-Noon
Pickleball M, W, R, 6:30 AM-7:00 PM,
F, 6:30 AM-Noon, S, 8 AM-Noon
Folk Dance Tuesdays, 11:00 AM
Ping Pong Any!me during building hours
Robo-Pong Fridays, 1:00-2:30 PM
TAI CHI Form M & W, 10:30 AM
MISCELLANEOUS
Movies Days Vary, 10 AM & 1 PM
Café M-F, 8 AM-4 PM
Bags 101 2nd & 4th Tuesday, 3-7 PM
2nd Friday, 12:30-4 PM
Origami Fridays, 1-3 PM
ARC Needs You
Interested in mee!ng prospec!ve ARC members or provid-
ing service in Bonnie’s Café? We could use your kind ser-
vice as a Front Greeter and Café A#endant!
Current openings are as follows:
· Mondays, 12-4 PM, Every other Monday, 10:30-2:30
· Tuesday - Thursday, 4 - 6:30 PM
· Once a month on Saturdays, 8 AM - 12 PM
Please share your interest by comple!ng the online appli-
ca!on on the Volunteer page of the ARC website or by ask-
ing a Member Services Representa!ve for a paper version.
SHIP CORNER
SHIP (Senior Health Insurance Program) counselors are
trained, cer!fied, and experienced in offering one-on-one
informa!on for all aspects of Medicare, health insurance
and drug plans. A program of ARC, SHIP provides assis-
tance, explana!ons, and plan comparisons. There is never
a cost, sales, or any insurance affilia!ons. SHIP is especially
helpful for those new to Medicare who are trying to navi-
gate the system and meet deadlines; or to anyone wan!ng
to lower current insurance costs and understand op!ons.
Help is available by individual appointment various !mes
each month, call ARC at 309-888- 9099. A counselor will
return your call to set an appointment.
Walk-in hours are available only on the 4th Monday of
each month star"ng at 1 PM; no appointment needed.
First come, first served. SHIP is a program of the Illinois
Department on Aging. NO Drop in date this month.
New Replacement Medicare Cards Are Coming
To help protect your identity, Medicare will be issuing new cards with 11 randomly assigned number & letters, replacing the Social Security numbers currently used. The Centers for Medicare and Medicaid will begin mailing them in April, about 8 million per month, continuing through March of 2019. As the mailing is random, people in the same household may not receive the new card at the same time. Both the old card number plus the new one will work with medical services up till Jan 2020, allowing time for this large change to transition. Medicare asks that all people be wary of any phone calls claiming to be from Medicare or a medical provider and asking for your new number. Do not respond; Medicare only initiates contacts by mail. Also, please note that this change only impacts your Medicare claim number and has no effect on anyone’s Social Security card numbers.
SHIP AND FREE AND ONGOING ACTIVITIES 11
FREE
ACTIVITIES DAY & TIME
ASSISTANCE
Computer Lab Days vary
SHIP 4th Mon. 1 PM
Books on the Go 1st and 3rd Tuesday,
10:00 AM—11:00 AM
ARC Library M-R, 6:30 AM-7 PM F, 6:30 AM-4 PM
Saturday, 8 AM-4PM
Outreach CC 2nd & 4th Thursday , 9-11 AM
Drop in Computer Assistance Thursday, 9-11 AM
Fitness Equipment Orienta"on
Members who wish to u"lize the fitness center are
required to complete a 30-minute
orienta"on.
Days and "mes are:
Thursdays, 4:30-5:00 PM & 5:30-6:00 PM
Fridays, 9:00-9:30 AM & 9:30-10:00 AM
Register for your "me slot at either of the ARC
Members Service desks or by calling 888-9099.
NEW TO MEDICARE
Are you new to Medicare, or will you be soon? Or do
you want to learn more about basics of Medicare?
Consider a#ending one of the upcoming sessions
offered by the ARC Senior Health Insurance Program
(SHIP) Medicare Counselors on June 6th
at 10:30 AM
and August 22nd at 10:30 AM. Register for a ses-
sion at ARC or by calling 888-9099. When calling,
press 1 for the front desk to make your reserva!on!
You do not need to be an ARC member to a#end. We
will cover the basic concepts listed below, followed
by an opportunity for ques!ons: Medicare Part A &
B, the costs and benefits, enrollment steps, deadlines
not to miss, what Medicare covers and does not cov-
er, an overview of secondary insurance, and Medi-
care card number changes to begin in 2018. Part D
not included.
PICKLEBALL, WALKING TRACK, FITNESS CENTER 12
WALKING TRACK AND FITNESS CENTER HOURS
MONDAY-THURSDAY 6:30 AM-7:00 PM
FRIDAY 6:30 AM-4:00 PM
SATURDAY 8:00 AM-12:00 PM
STARTING JUNE 1ST, WE WILL NO LONGER BE TAKING PICKLEBALL RESERVATIONS.
All courts will be open play.
Pickleballs will no longer need to be checked out, we just ask that you report balls that are broken or lost
in the ceiling!
If there are more than 4 people wai"ng for a court, play rally scoring or reduce game points
to make for a faster game.
Always be a good sport and be courteous to your fellow players.
There will be NO
Pickleball on
Friday, June 22nd.
For ad info. call 1-800-950-9952 • www.4lpi.com ARC, Normal, IL C 4C 01-1213
Contact Peter Van Doren to place an
ad today! [email protected]
or (800) 950-9952 x2572
For advertising info
call: 1-800-950-9952
EXERCISE CLASSES 13
FITNESS FUNDAMENTALS
B FIT (58E) MONDAYS, WED., & FRIDAYS, 8:15 AM
NEW SESSION: MAY 11TH-JULY 11TH
NO CLASS: JUNE 18, 20, 22, 25, 27, 29, & JULY 2
The instructor for the class is Lyn McEvoy. The cost to a'end
the six week session once a week is $18.00, twice a week,
$30.00, and three "mes a week, $36.00.
PEPS (59E) MONDAYS, WED., & FRIDAYS, 9:10 AM
NEW SESSION: MAY 11TH-JULY 11TH
NO CLASS: JUNE 18, 20, 22, 25, 27, 29, & JULY 2
The instructor for the class is Lyn McEvoy. The cost to a'end
the six week session once a week is $18.00, twice a week,
$30.00, and three "mes a week, $36.00.
BODY B-LAST (3 WEEK SESSION) (60E) TUESDAYS & THURSDAYS, 5:30-6:30 PM
NEW SESSION: MAY 22ND-JUNE 7TH
NO CLASS FROM JUNE 12TH –JULY 3RD
The instructor for the class is Lyn McEvoy. The cost to a'end
the three week session is $18.00.
CORE ‘N MORE (61E) SATURDAYS, 8:15 AM
NEW SESSION: MAY 12TH-JUNE 16TH
NO CLASS JUNE 23RD & 30TH
The instructor for the class is Lyn McEvoy. The cost to a'end
the six week session is $12.00.
LOW AND SLOW (62E) TUESDAYS AND THURSDAYS, 9:15 AM
NEW SESSION: MAY 29TH-JULY 5TH
OPEN CLASS: MAY 24TH
The instructor for the class is Susan Palmer. The cost to
a'end a 6 week session twice a week is $30.00 and once a
week is $15.00.
ZUMBA FITNESS
ZUMBA GOLD & TONING (67E) MON., WED., & FRIDAYS, 1:00 PM
WEDNESDAYS AT 1 PM IS DEDICATED TO TONING
NEW SESSION: JUNE 15TH-AUGUST 8TH
OPEN CLASS: JUNE 4TH
NO CLASS: JUNE 6, 8, 11, 13, JUL Y 4, 25, 27, 30, AUGUST 1, & 3
The instructor for this class is Lucy Cro'. The cost to a'end the six-
week session once a week is $22.00, twice a week, $44.00, and
three "mes a week is $60.00.
AM ZUMBA GOLD (63E) FRIDAYS, 10:15 AM
NEW SESSION: MAY 11TH-JUNE 29TH
OPEN CLASS: MAY 4TH
NO CLASS: MAY 25 & JUNE 8TH
The instructor for this class is Lucy Cro'. The cost to a'end the six-
week session once a week is $22.00.
ZUMBA AND ZUMBA TONING (64E) MONDAYS AND WEDNESDAYS, 5:30-6:30 PM
NEW SESSION: MAY 30TH-JULY 18TH
OPEN CLASS: MAY 23RD
NO CLASS: MAY 28TH, JUNE 11TH, 13TH, & JULY 4TH
The instructor for this class is Lucy Cro'. The cost to a#end the six
week session once a week is $30.00 and twice a week. is $56.00.
Zumba Toning will take place on Mondays.
ZUMBA GOLD CHAIR (65E) TUESDAYS, 1:30 PM AND THURSDAYS, 10:15 AM
NEW SESSION: MAY 22ND-JULY 5TH
OPEN: MAY 17TH
NO CLASS: JUNE 7TH & 12TH
The instructor for this class is Lucy Cro', R.N. The cost to a'end the
six week session once a week is $20.00 and the cost to a'end the
class twice a week is $36.00.
30 MINUTE ZUMBA GOLD (68E) TUES., 2:30 PM, THURS., 11:15 AM, & FRIDAYS , 11:30 AM
NEW SESSION: JUNE 15TH-AUGUST 9TH
OPEN: JUNE 14TH
NO CLASS: JUNE 7, 8, 12, JULY 24, 26, 27, 31, AUGUST 2 & 3
The instructor for this class is Lucy Cro'. The cost to a'end the six
week session once a week is $20.00 and the cost to a'end the class
twice a week is $36.00, and three "mes a week is $45.00.
FIT AND FABULOUS (45 MINUTE CLASS) (69E) TUES. & THURS., 12:30 PM, FRIDAYS, 12:15 PM
NEW SESSION: JUNE 15TH-AUGUST 9TH
OPEN: JUNE 14TH
NO CLASS: JUNE 7, 8, 12, JULY 24, 26, 27, 31, AUGUST 2 & 3
The instructor for this class is Lucy Cro'. The cost to a'end
this 6 week session once a week in $22.00 and twice a week
is $36.00, three "mes a week is $50.00
STRONG BY ZUMBA (48E) THURSDAYS, 4:30 PM
NEW SESSION: MAY 17TH-JUNE 28TH
NO CLASS: JUNE 7TH
The instructor for this class is Lucy Cro'. The cost to a'end
the 6 week session is $30.00.
Exercise Instructors Needed
ARC is looking for exercise class instructors for a
variety of days and "mes. We are open to discuss-
ing the addi"on of any type of class, however, our
Tai Chi and Line Dance classes are currently without
Instructors.
Required Qualifica"ons:
· Class-specific cer"fica"ons, if applicable
· Previous experience
· CPR & AED cer"fica"ons
· Has or willing to obtain liability insurance
Interested candidates may email Molly Camper at
EXERCISE CLASSES 14
DANCE FITNESS
DANCE-THE BALLROOM WORKOUT (73E)
THURSDAYS, 2:00-3:00 PM
NEW SESSION: JUNE 14TH-JULY 19TH
The instructor for this class is Ed Houchens. To a'end this
session is $10.00. Par"cipants that have par"cipated in any
dance class offered by Ed Houchens can join the Social Dance
on June 7th at 2:00 PM.
HOOP DANCE FITNESS (74E)
WEDNESDAYS & FRIDAYS, 2:15-3:15 PM
NEW SESSION: JUNE 20TH-AUGUST 1ST
OPEN CLASS: JUNE 15TH
NO CLASS: JULY 4TH
The instructor for this class is Suzanne Richardson of Normal
Hoops. The cost to a'end the six week session once a week
is $36.00 and twice a week is $66.00.
INTERNATIONAL FOLK DANCE (FREE)
ONGOING TUESDAYS, 11:00 AM
The instructor for this class is Claudia Terrence.
Come and try this FREE class!
LINE DANCE II (NEW CLASS FOR THOSE WHO HAVE
COMPLETED LINE DANCE I) (76E)
MONDAYS, 2:30-3:30 PM
NEW SESSION: JUNE 4TH-JULY 9TH
The instructor for this class is Florence Peterson.
The cost to a'end the six week session is $10.00.
LINE DANCE I (BEGINNER) (75E)
MONDAYS, 3:30-4:30 PM
NEW SESSION: JUNE 4TH-JULY 9TH
The instructor for this class is Florence Peterson.
The cost to a'end the six week session is $10.00.
RELAXATION FITNESS MODIFIED YOGA (70E)
MONDAYS AND WEDNESDAYS, 10:00 AM
NEW SESSION: JUNE 6TH-JULY 18TH
OPEN CLASS: JUNE 4TH ; NO CLASS: JULY 4TH
Par!cipants need to bring their own mat. The instructor for
this class is Connie Stefl, cer!fied Yoga Instructor. New Price:
The cost to a'end a six week session once a week is $40.00
and twice a week is $75.00.
TAI CHI FORM
MONDAYS AND WEDNESDAYS, 10:30 AM
ARC now offers a class for our advanced TAI CHI Par!cipants!
This class will have no instructor, no sign up and no fee.
GENTLE YOGA (71E)
TUESDAYS AND THURSDAYS, 9-10 AM
NEW SESSION: JUNE 7TH-JULY 24TH
OPEN CLASS: JUNE 5TH ; NO CLASS: JULY 3RD & 5TH
Par!cipants should bring their own mat and be able to transi-
!on from floor to standing without assistance. The instructor
for this class is Ada Rediger. The cost to a'end a 6 week ses-
sion twice a week is $72.00 and once a week is $36.00.
CHAIR YOGA (72E)
TUESDAYS AND THURSDAYS, 10:15-11:00 AM
NEW SESSION: JUNE 7TH-JULY 24TH
OPEN CLASS: JUNE 5TH; NO CLASS: JULY 3RD & 5TH
Par!cipants should bring their own mat. The instructor for this
class is Ada Rediger. The cost to a'end the 6 week session
twice a week is $72.00 and once a week is $36.00.
YOGA (66E)
MONDAYS AND WEDNESDAYS, 8:30 AM
NEWS SESSIONS: MAY 21ST-JULY 2ND
OPEN CLASS: MAY 16TH; NO CLASS: MAY 28TH
Par!cipants need to bring their own mat. The instructor for
this class is Cecile Mercer cer!fied Yoga Instructor. The cost
to a'end a six week session once a week is $3f0.00 and twice
a week for $60.00.
Beginning Tai Chi Prac"ce
Mondays & Wednesdays, 11:00 AM-12:00 PM
FREE
A one-hour Tai Chi prac!ce including basic instruc-
!on in Qigong (chi-kung) and Yang style long form
and medita!on as well as coordina!on of move-
ment with breath, and improving strength and bal-
ance. All ARC members welcome. Please wear com-
fortable shoes and loose-fi=ng clothing and bring a
playful spirit. Accommoda!on will be made for any-
one with movement restric!ons.
ARC welcomes WERQ (77E) to our
dance fitness
classes!
The FREE demo class will be on
Saturday, June 9th at 9:30 AM.
The new session will run June 16th-July 21st.
The class will meet Saturdays from 9:30-10:30 AM.
Cost: $30.00 for a 6-week session.
Join Tiffany Mikhail for the wildly addic"ve cardio
dance class, WERQ! WERQ (pronounced “work”) is
the fiercely fun dance fitness workout based on pop
and hip hop music.
LEW GARRISON ART EXHIBITION 15
This exhibit is in tribute to the late Lew Garrison, a beloved friend of so many
members of ARC as well as the Bloomington-Normal Community.
Following this 6-week display (ending Friday, July 13th
) ARC is now reques!ng submissions for the
second exhibit. The “Ar!sts at ARC” exhibit will run from Monday July 16th
to Friday August
24th
. ARC members who wish to par!cipate in the “Ar!sts at ARC” exhibit, may obtain a Submis-
sion Form in the Classroom at ARC or download the submission form from the ARC website.
Requirements for submissions include:
· Digital submission is required for the juried selec!on
· Framed and ready for hanging (according to guidelines provided)
· Must be 2-D art only
· Weigh no more than 10 pounds
· Include measurements of the submission
· Only 1 submission per member
Please Note: Submissions must be made no later than Wednesday June 27th
at 10pm. Sub-
missions will only be accepted electronically by e-mailing Andrea Monninger at
[email protected]. For any clarifica!on, please contact Andrea directly.
ARC
600 E. Willow St.
Normal, IL 61761
Upcoming Bus Trips
Lake Geneva Mailboat Tour: July 19 | $90
Registra"on: June 1—July 2
· Includes: transporta"on, lunch & tour
Mackinaw Winery Chocolate & Wine
Tas"ng: July 12 |$25
Registra"on: June 1—July 2
· Trip includes transporta"on and tas"ng
Please note: Members a'ending bus trips need to
park in the northeast (gravel) lot upon arrival. You
are welcome to have someone drop you off at a
door if needed.
This will improve the parking situa"on for
members a'ending programs at ARC on bus trip
days.