Ref Amt IbR CGII EN (Dec 8) FINAL...2 Nutrition Labelling – Table of Reference Amounts for Food...
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Nutrition Labelling Table of Reference Amounts for Food
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2NutritionLabelling–TableofReferenceAmountsforFood
Health Canada is the federal department responsible for helping the people of Canada maintain and improve their health. We assess the safety of drugs and many consumer products, help improve the safety of food, and provide information to Canadians to help them make healthy decisions. We provide health services to First Nations people and to Inuit communities. We work with the provinces to ensure our health care system serves the needs of Canadians.
Également disponible en français sous le titre : Étiquetage nutritionnel – Tableau des quantités de référence
pour aliments
To obtain additional information, please contact:
Health Canada Address Locator 0900C2 Ottawa, ON K1A 0K9 Tel.: 613-957-2991 Toll free: 1-866-225-0709 Fax: 613-941-5366 TTY: 1-800-465-7735 E-mail: [email protected]
This publication can be made available in alternative formats upon request.
© Her Majesty the Queen in Right of Canada, as represented by the Minister of Health, 2016
Publication date: December 2016
This publication may be reproduced for personal or internal use only without permission provided the source is fully acknowledged.
Cat.: H164-199/2016E-PDF ISBN: 978-0-660-07048-3 Pub.: 160260
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3NutritionLabelling–TableofReferenceAmountsforFood
ContentsDEFINITIONS:..........................................................................................................................................................................................................................5
A. BAKERYPRODUCTS.........................................................................................................................................................................................................5
B. BEVERAGES...................................................................................................................................................................................................................29
C. CEREALSANDOTHERGRAINPRODUCTS........................................................................................................................................................................32
D. DAIRYPRODUCTSANDSUBSTITUTES............................................................................................................................................................................36
E. DESSERTS......................................................................................................................................................................................................................43
F. DESSERTTOPPINGSANDFILLINGS.................................................................................................................................................................................48
G. EGGSANDEGGSUBSTITUTES........................................................................................................................................................................................49
H. FATSANDOILS..............................................................................................................................................................................................................50
I. MARINEANDFRESHWATERANIMALS..........................................................................................................................................................................51
J. FRUITANDFRUITJUICES...............................................................................................................................................................................................54
K. LEGUMES......................................................................................................................................................................................................................59
L. MEAT,POULTRY,THEIRPRODUCTSANDSUBSTITUTES..................................................................................................................................................60
M.MISCELLANEOUSCATEGORY..........................................................................................................................................................................................66
N. COMBINATIONDISHES..................................................................................................................................................................................................69
O. NUTSANDSEEDS...........................................................................................................................................................................................................71
P. POTATOES,SWEETPOTATOESANDYAMS.....................................................................................................................................................................72
Q. SALADS..........................................................................................................................................................................................................................74
R. SAUCES,DIPS,GRAVIESANDCONDIMENTS...................................................................................................................................................................75
S. SNACKS.........................................................................................................................................................................................................................77
T. SOUPS...........................................................................................................................................................................................................................80
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4NutritionLabelling–TableofReferenceAmountsforFood
U. SUGARSANDSWEETS....................................................................................................................................................................................................81
V. VEGETABLES..................................................................................................................................................................................................................86
W. FOODSINTENDEDSOLELYFORCHILDRENUNDERFOURYEARSOFAGE.........................................................................................................................90
X. MEALREPLACEMENTSANDNUTRITIONALSUPPLEMENTS.............................................................................................................................................93
NOTES:..................................................................................................................................................................................................................................93
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5NutritionLabelling–TableofReferenceAmountsforFood
NutritionLabelling–TableofReferenceAmountsforFoodDefinitions:MM:MetricMeasureHM:HouseholdMeasure
RA:ReferenceAmountA. BAKERYPRODUCTS
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)A.1 Bread,excludingsweetquick-type 75g Slicedbread:
• HM:2slices• MM:theweightofthe
HMingrams
2slices(#g)
Unslicedbread:• MM:RA• HM:thenumberand
dimensionofslice(s)orfractionoftheloafthatisclosestinweightingramstotheRA
numberof#cmslice(s)(75g)fractionloaf(75g)
A.2 Teabiscuits,scones,rolls,buns,Englishmuffins,croissants,tortillas,pita,softbreadsticks,softpretzelsandcornbread
55g Packageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestinweightingramsingramstotheRA
• MM:theweightofthe
#piece(s)orunit(s)(#g)
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6NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)HMingrams
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
Unslicedcornbread:• MM:RA• HM:thenumberand
dimensionsoftheslice(s)orfractionoftheloafclosestinweightingramstotheRA
numberof#cmslice(s)(55g)fractionloaf(55g)
A.3 Bagels,naan,flatbread 85g Packageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
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7NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
A.4 Brownies,dessertsquaresandbars 40g Bite-sizedorpre-sliced:• HM:numberofwhole
piecesorunitsclosestinweightingramsingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Trayofbrownies,squares,bars,withcutmarks:• HM:numberofwhole
pre-markedpiecesorunitsclosestinweightingramsingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Trayofbrownies,squares, #x#cmpiece(#g)
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8NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)bars,uncutorunmarked:• HM:dimensionsofthe
pieceorfractionofthewholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
fractiontray(#g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
A.5
Heavyweightcake:10gormoreper2.5cmcube,suchascheesecake,pineappleupside-down,cakewithatleast35%ofthefinishedweightasfruit,nuts,orvegetables,oranyofthesecombined,poundcake
125g Uniformloaf-typeproducts,uncutorunmarked(e.g.fruitcake,poundcake):• HM:thenumberand
dimensionsoftheslice(s)orfractionoftheloafclosestinweightin
numberof#cmslice(s)(#g)fractionloaf(#g)
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9NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)gramstotheRA
• MM:theweightoftheHMingrams
Roundcake(uncutorunmarked):• HM:fractionofthe
wholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
fractioncake(#g)
Squareorrectangularcake(uncutorunmarked):• HM:dimensionsofthe
pieceorfractionofthewholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#x#cmpiece(#g)fractioncake(#g)
Round,squareorrectangularcake,withcutmarks:• HM:numberofwhole
pre-markedpiecesorunitsclosestinweightingramstotheRA
• MM:theweightofthe
#piece(s)orunit(s)(#g)
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10NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)HMingrams
Bite-sizedorpre-slicedloaf,round,squareorrectangularcake:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
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11NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)A.6 Mediumweightcake:4gormoreper2.5
cmcubebutlessthan10gper2.5cmcube,suchascakewithorwithouticingorfilling,cakewithlessthan35%ofthefinishedweightasfruit,nutsorvegetablesoranyofthesecombined;lightweightcakewithicing;Bostoncreampie,cupcakes,eclairs,orcreampuffs,individuallywrappedsnackcakessuchasSwissrolls.
80g
Uniformloaf-typeproducts,uncutorunmarked:• HM:thenumberand
dimensionsofthepiece(s)orfractionofthewholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
numberof#cmslice(s)(#g)fractionloaf(#g)
Roundcake(uncutorunmarked):• HM:fractionofthe
wholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
fractioncake(#g)
Squareorrectangularcake(uncutorunmarked):• HM:dimensionsofthe
pieceorfractionofthewholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#x#cmpiece(#g)fractioncake(#g)
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12NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)Round,squareorrectangularcake,withcutmarks:• HM:numberofwhole
pre-markedpiecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Bite-sizedorpre-slicedloaf,round,squareorrectangularcake:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
1unit(#g)
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13NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)HMingrams
Non-uniformspecialtycake:• MM:RA• HM:fractionofthe
productclosestinweightingramstotheRA
fractioncake(80g)
A.7 Lightweightcake:lessthan4gper2.5cmcube,suchasangelfood,chiffon,orspongecakewithouticingorfilling
55g Roundcake(uncutorunmarked):• HM:fractionofthe
wholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
fractioncake(#g)
Squareorrectangularcake(uncutorunmarked):• HM:dimensionsofthe
pieceorfractionofthewholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#x#cmpiece(#g)fractioncake(#g)
Uniformloaf-typecake,uncutorunmarked:• HM:thenumberand
numberof#cmslice(s)(#g)fractionloaf(#g)
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14NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)dimensionsofthepiece(s)orfractionofthewholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
Round,squareorrectangularcake,withcutmarks:• HM:numberofwhole
pre-markedpiecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Bite-sizedorpre-sliced,round,squareorrectangularcake:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%ofthe
1unit(#g)
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15NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)RA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingramsA.8 Coffeecakes,doughnuts,danishes,sweet
rolls,sweetquick-typebreadsandflakytypepastries,withorwithoutfillingand/oricing
55g
Packageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
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16NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)Uniformloaf-typecoffeecake,uncutorunmarked:• HM:thenumberand
dimensionsofthepiece(s)orfractionofthewholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
numberof#cmslice(s)(#g)fractionloaf(#g)
Bite-sizedpastriesorpre-cutloaforroundcake:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Roundcoffeecake(uncutorunmarked):• HM:fractionofthe
wholeproductclosestinweightingramstotheRA
• MM:theweightofthe
fractioncake(#g)
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17NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)HMingrams
Roundcoffeecake,withcutmarks:• HM:numberofwhole
pre-markedpiecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
A.9 Muffins 110g Packageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#muffin(s)(#g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit
1muffin(#g)
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18NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)• MM:theweightofthe
HMingramsA.10 Cookies,withorwithoutcoatingorfilling;
grahamwafers30g Bite-sizedcookies,
measureablewithcup(where15ormorepiecesmakeuptheRA):• MM:RA• HM:fractionofthecup
thatisclosestinweightingramstotheRA
fractioncup(30g)
Packageofmultipleunits(where14orlesspiecesmakeuptheRA):• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#cookie(s)(#g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:
1unit(#g)
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19NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)• HM:oneprepackaged
unit• MM:theweightofthe
HMingramsA.11 Accompanimentcrackers,hardbreadsticks
andmelbatoast20g Bite-sizedcrackers,
measureablewithcup(where15ormorepiecesmakeuptheRA):• MM:RA• HM:fractionofthecup
thatisclosestinweightingramstotheRA
fractioncup(20g)
Packageofmultipleunits(where14orlesspiecesmakeuptheRA):• HM:numberofwhole
unitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#unit(s)(#g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonata
1unit(#g)
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20NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)singleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingramsA.12 Snackcrackers,crackersandcheesedip
pack30g Packageofmultipleunits
(where14orlesspiecesmakeuptheRA):• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#snackcracker(s)(#g)
Bite-sizedcrackers,measureablewithcup(where15ormorepiecesmakeuptheRA):• MM:RA• HM:fractionofthecup
thatisclosestinweightingramstotheRA
fractioncup(30g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%of
1unit(#g)
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21NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)theRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingramsA.13 Drybreads,matzo,andrusks 30g Packageofmultipleunits:
• HM:numberofwholepiecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
A.14 Toasterpastries 55g Packageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybe
1unit(#g)
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22NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)consumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingramsA.15 Icecreamcones 5g Packageofmultipleunits:
• HM:numberofwholepiecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
A.16 Croutons 7g Packageofmultipleunits(where14orlesspiecesmakeuptheRA):• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Bite-sizedcroutons,measureablewithcuportablespoon(where15ormorepiecesmakeuptheRA):• MM:RA
fractioncup(7g)#tbsp(7g)
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23NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)• HM:fractionofthecup
ornumberoftablespoonsthatisclosestinweightingramstotheRA
A.17 Frenchtoast,pancakes,andwaffles 75g Packageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
A.18 Grain-basedbarswithfillingorpartialorfullcoating
40g Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
A.19 Grain-basedbars,withoutfillingorcoating 30g Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%ofthe
1unit(#g)
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24NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)RA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingramsA.20 Energyandproteinbars 45g Packageofmultiple,
individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
A.21 Ricecakesandcorncakes 15g Packageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
A.22 Pies,tarts,cobblers,turnovers,other 110g Roundpiesandtarts,uncut fractionproduct(#g)
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25NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)pastriesnotlistedasaseparateitemincolumn1
orunmarked:• HM:fractionofthe
wholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
Roundpiesandtarts,cobbler,withcutmarks:• HM:numberofwhole
pre-markedpiecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Bite-sizedorpre-cutroundpies,tarts,cobbler:• HM:numberofwhole
pre-markedpiecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Cobbler,uncutorunmarked:• HM:dimensionsofthe
pieceorfractionofthewholeproductclosestinweightingramstothe
#x#cmpiece(#g)fractioncobbler(#g)
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26NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)RA
• MM:theweightoftheHMingrams
Packageofmultipleturnoversorotherpastries:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
A.23 Piecrust 21g Piecrust,uncutorunmarked:• HM:fractionofthe
wholeproductclosestinweightingramstothe
fractioncrust(#g)
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27NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)RA
• MM:theweightoftheHMingrams
Bitesized,packageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
A.24 Pizzacrust 55g Roundpizzacrust,uncutorunmarked:• HM:fractionofthe
wholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
fractioncrust(#g)
Squareorrectangularpizzacrust,uncutorunmarked:• HM:dimensionsofthe
pieceorfractionofthewholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#x#cmpiece(#g)fractioncrust(#g)
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28NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)A.25 Tacoshell,hard 30g Packageofmultipleunits:
• HM:numberofwholepiecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
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29NutritionLabelling–TableofReferenceAmountsforFood
B. BEVERAGES
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)B.1 Carbonatedandnon-carbonatedbeverages,
includingenergydrinks,water,coconutandmaplewater,sportsdrinksandvitaminwater• Icedtea,includingflavouredand
sweetened• Icedcoffeeandicedspecialtycoffee,
includingflavouredandsweetened
375mL
• MM:RA• HM:11/2cup
11/2cup(375mL)
Packageofmultiple,individuallyprepackagedunits,whereoneunitiseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theamountofthe
HMinmillilitres
1unit(#mL)
B.2 Alcoholicbeverages:a. wine,sangria,spritzerb. beerc. alcoholicbeverages,suchas
[namingthealcohol]beverage,coolers,pre-mademixeddrinks
188mL333mL333mL
wine,sangria,spritzer:• MM:RA• HM:3/4cupbeerandotheralcoholicbeverages:• MM:RA• HM:333mL
wine,sangria,spritzer:3/4cup(188mL)beerandotheralcoholicbeverages:11/3cup(333mL)
B.3 Coffee:a. regular,instantandspecialty,including
caféaulait,flavouredandsweetenedb. espresso
250mL30mLfor
coffee:• MM:RA• HM:1cupespresso:
coffee:1cup(250mL)espresso:
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30NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)espresso • MM:RA
• HM:2tablespoons2tbsp(30mL)
Packageofmultiple,individuallyprepackagedunits,whereoneunitiseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
orunit• MM:theweightofthe
HMingrams
1unit(#g)
B.4 Teaandherbaltea,includingregularandinstant(hot),andflavouredandsweetened,preparedfrommixes
250mL • MM:RA• HM:1cup
1cup(250mL)
Packageofmultiple,individuallyprepackagedunits,whereoneunitiseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
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31NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)B.5 Cocoaandchocolatebeverages(hot) 250mL • MM:amountingramsor
millilitresrequiredtoprepareRA
• HM:thenumberoftablespoonsorscoopstopreparetheRA(accordingtodirectionsforuse)
#tbsporscoop(s)(RAg)#tbsp(RAmL)
Packageofmultiple,individuallyprepackagedunits,whereoneunitpreparesbetween50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
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32NutritionLabelling–TableofReferenceAmountsforFood
C. CEREALSANDOTHERGRAINPRODUCTS
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)C.1 Hotbreakfastcereals,suchasoatmeal,or
creamofwheat40gdry,250mLprepared
dry:• MM:RA• HM:thenumberof
tablespoonsorafractionofacup,thatisclosestinweightingramstotheRA
prepared:• MM:RA• HM:1cup
dry:#tbsp(40g)fractioncup(40g)prepared:1cup(250mL)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
C.2 Ready-to-eatbreakfastcereals,puffedanduncoated(weighinglessthan20gper250mL)
15g • HM:1cup• MM:theweightofthe
HMingrams
1cup(#g)
C.3 Ready-to-eatbreakfastcereals,puffedand 30g • HM:1cup 1cup(#g)
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33NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)coated,flaked,extruded,withoutfruitornuts(weighing20gto42gper250mL),veryhighfibrecereals(with28gormorefibreper100g)
• MM:theweightoftheHMingrams
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
C.4 Ready-to-eatbreakfastcereals,fruitandnuttype,granola(weighing43gormoreper250mL)andbiscuittypecereals
55g • HM:1cup• MM:theweightofthe
HMingramsbiscuittype:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
1cup(#g)#piece(s)orunit(s)(#g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%ofthe
1unit(#g)
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34NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)RA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingramsC.5 Branandwheatgerm,milledflax,hemp
andchiaseeds15g • MM:RA
• HM:thenumberoftablespoonsorfractionofacupthatisclosestinweightingramstotheRA
#tbsp(15g)fractioncup(15g)
C.6 Floursandcornmeal,includingrye,potato,corn,barley,sorghum,buckwheatfloursandgluten-freeblends,butnotincludingnutandotherflourslistedinitemO.4
30g • MM:RA• HM:thenumberof
tablespoonsorfractionofacupthatisclosestinweightingramstotheRA
#tbsp(30g)fractioncup(30g)
C.7 Grains,suchasriceorbarley,includingflavouredriceandgrains
45gdry140gcooked
drygrains:• MM:RA• HM:thenumberof
tablespoonsorfractionofacupthatisclosestinweightingramstotheRA
cookedgrains:
dry:#tbsp(45g)fractioncup(45g)cooked:
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35NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)• MM:RA• HM:fractionofacupor
ofthepackagethatisclosestinweightingramstotheRA
fractioncup(140g)fractionpackage(140g)
C.8 Pastas,includingfilledpastas,gnocchi,withoutsauce
85gdry215gcooked
• MM:RA• HM:fractionofacupor
ofthepackagethatisclosestinweightingramstotheRA
dry:fractioncup(85g)fractionpackage(85g)cooked:fractioncup(215g)fractionpackage(215g)
C.9 Pastas,dryandready-to-eat,suchasfriedchowmeinnoodles
25g • MM:RA• HM:fractionofacup
thatisclosestinweightingramstotheRA
fractioncup(25g)
C.10 Starch,suchascornstarch,potatostarch,tapiocastarchorwheatstarch
10g • MM:RA• HM:numberof
teaspoonsthatisclosestinweightingramstotheRA
#tsp(10g)
C.11 Stuffing 100g • MM:RA• HM:fractionofacup
thatisclosestinweightingramstotheRA
fractioncup(100g)
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36NutritionLabelling–TableofReferenceAmountsforFood
D. DAIRYPRODUCTSANDSUBSTITUTESItem Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)D.1 Cheese,includingcreamcheeseandcheese
spread,exceptthoselistedasaseparateitemincolumn1
30g Creamcheese,cheesespread,softspreadablecheese:• MM:RA• HM:numberof
tablespoonsthatisclosestinweightingramstotheRA
#tbsp(30g)
Gratedorshreddedcheese:• MM:RA• HM:numberof
tablespoonsorfractionofacupthatisclosestinweightingramstotheRA
#tbsp(30g)fractioncup(30g)
Wedgeorpieceofcheese:• MM:RA• HM:dimensionsofthe
piecethatisclosestinweightingramstotheRA
#cmcube(30g)#cmslice(30g)
Wheelorballofcheese:• HM:fractionofthe
wholeproductclosestinweightingramstotheRA
fractionwheelorball(#g)
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37NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)• MM:theweightofthe
HMingramsPackageofmultiple,individuallyprepackagedunits(cheesestring,packet,smallroundencasedinwax,cheeseslice,cheesetriangle),whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
Inallothercasesofpackageofmultipleunits,suchasminipartycubesofcheese,pre-slicedcheese,smallbocconcini):• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightofthe
#piece(s)orunit(s)(#g)
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38NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)HMingrams
D.2 Cottagecheese 125g • MM:RA• HM:fractionofacup
thatisclosestinweightingramstoRA
fractioncup(125g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
D.3 Cheeseusedasaningredient,suchasdrycottagecheeseorricottacheese
55g • MM:RA• HM:fractionofacup
thatisclosestinweightingramstoRA
fractioncup(55g)
D.4 Hardcheese,includinggrated,suchasparmesanorromano
15g • MM:RA• HM:numberof
tablespoonsthatisclosestinweightingramstoRA
#tbsp(15g)
D.5 Quark,freshcheeseandfreshdairydesserts
100g • MM:RA• HM:fractionofacup
fractioncup(100g)
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39NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)thatisclosestinweightingramstoRA
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
D.6 Creamandcreamsubstitute,exceptthoselistedasseparateitem
15mL • MM:RA• HM:1tablespoon
1tbsp(15mL)
Packageofmultiple,individuallyprepackagedunits,whereoneunitiseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theamountofthe
HMinmillilitres
1unit(#mL)
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40NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)D.7 Creamandcreamsubstitute,powder 2g • MM:RA
• HM:numberofteaspoonsthatisclosestinweightingramstoRA
#tsp(2g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
D.8 Creamandcreamsubstitute,aerosolorwhipped
15g • MM:RA• HM:numberof
tablespoonsthatisclosestinweightingramstoRA
#tbsp(15g)
D.9 Eggnog 125mL • MM:RA• HM:1/2cup
1/2cup(125mL)
D.10 Milk,evaporatedorcondensed
15mL • MM:RA• HM:1tablespoon
1tbsp(15mL)
D.11 Milk,buttermilkandmilk-baseddrinks,suchaschocolatemilk,plant-basedbeverages
250mL • MM:RA• HM:1cup
1cup(250mL)
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41NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)D.12 Fermenteddairydrinksincludingdrinkable
yogurts,kefir188mL • MM:RA
• HM:3/4cup3/4cup(188mL)
Packageofmultiple,individuallyprepackagedunits,whereoneunitiseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theamountofthe
HMinmillilitres
1unit(#mL)
D.13 Shakes,withorwithoutcoffeeorjuice,includingproteinshakesanddairysubstituteshakes,smoothies(ifwhey/dairyorplant-basedbeverageisamainingredient)
250mL • MM:RA• HM:1cup
1cup(250mL)
Packageofmultiple,individuallyprepackagedunits,whereoneunitiseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theamountofthe
HMinmillilitres
1unit(#mL)
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42NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)D.14 Sourcream 30mL • MM:RA
• HM:2tablespoons2tbsp(30mL)
D.15 Yogurt 175g Container:• MM:RA• HM:fractionofacup
thatisclosestinweightingramstoRA
fractioncup(175g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
Inallothercasesofpackageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
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43NutritionLabelling–TableofReferenceAmountsforFood
E. DESSERTS
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)E.1 Icecream,icemilk,frozenyogurt,sherbet,
otherfrozendairyandnon-dairydessertssoldintubs,includingsorbetandgelato
188mL
• MM:RA• HM:3/4cup
3/4cup(188mL)
Packageofmultiple,individuallyprepackagedunits,whereoneunitiseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theamountofthe
HMinmillilitres
1unit(#mL)
E.2 Icecream,icemilk,frozenyogurt,sherbet,frozendairyandnon-dairydessertssoldascakes,sandwichesorcones
125mL Packageofmultiple,individuallyprepackagedunits,whereoneunitiseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theamountofthe
HMinmillilitres
1unit(#mL)
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44NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)Packageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestinamountinmillilitrestotheRA
• MM:theamountoftheHMinmillilitres
#piece(s)orunit(s)(#mL)
Uniformloaf-typeproducts,uncutorunmarked:• HM:thenumberand
dimensionsoftheslice(s)orfractionofthewholeproductclosestinamountinmillilitrestotheRA
• MM:theamountoftheHMinmillilitres
numberof#cmslice(s)(#mL)fractionloaf(#mL)
Roundcake(uncutorunmarked):• HM:fractionofthe
wholeproductclosestinamountinmillilitrestotheRA
• MM:theamountoftheHMinmillilitres
fractioncake(#mL)
Squareorrectangularcake(uncutorunmarked):• HM:dimensionsofthe
#x#cmpiece(#mL)fractioncake(#mL)
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45NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)pieceorfractionofthewholeproductclosestinamountinmillilitrestotheRA
• MM:theamountoftheHMinmillilitres
E.3 Icecream,icemilk,frozenyogurt,sherbet,otherfrozendairyandnon-dairydessertssoldaspops,barsorcups
75mL Packageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestinamountinmillilitrestotheRA
• MM:theamountoftheHMinmillilitres
#piece(s)orunit(s)(#mL)
Packageofmultiple,individuallyprepackagedunits,whereoneunitiseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theamountofthe
HMinmillilitres
1unit(#mL)
E.4 Sundaes 250mL Packageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestin
#piece(s)orunit(s)(#mL)
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46NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)amountinmillilitrestotheRA
• MM:theamountoftheHMinmillilitres
Packageofmultiple,individuallyprepackagedunits,whereoneunitiseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theamountofthe
HMinmillilitres
1unit(#mL)
E.5 Custard,gelatinandpudding 130g Container:• MM:RA• HM:fractionofthecup
thatisclosestinweightingramstotheRA
fractioncup(130g)
Packageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
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47NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
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48NutritionLabelling–TableofReferenceAmountsforFood
F. DESSERTTOPPINGSANDFILLINGSItem Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)F.1 Desserttoppings,suchasmaplebutterand
marshmallowcream30g • MM:RA
• HM:numberoftablespoonsthatisclosestinweightingramstoRA
#tbsp(30g)
F.2 Cakefrostings,icingsandstreuseltopping 35g • MM:RA• HM:numberof
tablespoonsthatisclosestinweightingramstoRA
#tbsp(35g)
F.3 Piefillings 83mL • MM:RA• HM:1/3cup
1/3cup(83mL)
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49NutritionLabelling–TableofReferenceAmountsforFood
G. EGGSANDEGGSUBSTITUTES
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)G.1 Eggmixtures,suchaseggfooyoung,
scrambledeggs,omelettes110g • MM:RA
• HM:fractionofthecupthatisclosestinweightingramstotheRA
fractioncup(110g)
G.2 Eggs,includingeggsintheshell,liquidordriedwholeeggandliquidegg-white
100g Shelleggs:• HM:2eggs• MM:theweightofthe
HMingrams
2eggs(#g)
Liquidorpowderedeggs:• MM:RA• HM:fractionofacup
closestinweightingramstotheRA
fractioncup(100g)
G.3 Eggsubstitutes 100g • MM:RA• HM:fractionofacup
closestinweightingramstotheRA
fractioncup(100g)
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50NutritionLabelling–TableofReferenceAmountsforFood
H. FATSANDOILS
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)H.1 Butter,margarine,shortening,lard,solid
coconutoil,butter-flavouredspread
10g • MM:RA• HM:numberof
teaspoonsclosestinweightingramstotheRA
#tsp(10g)
H.2 Vegetableoil,includingliquidcoconutoil 10mL • MM:RA• HM:numberof
teaspoonsclosestinamountinmillilitrestotheRA
2tsp(10mL)
H.3 Butterreplacement,powder 2g • MM:RA• HM:fractionofthe
teaspoonclosestinweightingramstotheRA
fractiontsp(2g)
H.4 Dressingsforsalad 30mL • MM:RA• HM:2tablespoons
2tbsp(30mL)
H.5 Mayonnaise,sandwichspreadandmayonnaise-typedressing
15mL • MM:RA• HM:1tablespoon
1tbsp(15mL)
H.6 Oil,spraytype 0.5g • MM:RA• HM:numberofseconds
ofspray,closestinweightingramstotheRA
#second(s)spray(0.5g)
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51NutritionLabelling–TableofReferenceAmountsforFood
I. MARINEANDFRESHWATERANIMALS
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)I.1 Anchovies,anchovypasteandcaviar 15g2 Pasteandcaviar:
• MM:RA• HM:numberof
tablespoonsclosestinweightingramstotheRA
#tbsp(15g)
Anchovyfilets:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
I.2 Marineandfreshwateranimalswithsauce,suchasfishwithcreamsauceorshrimpwithlobstersauce
140gcooked • MM:RA• HM:fractionofthe
package,fractionofthecup,ornumberofpiecesorunitsclosestinweightingramstotheRA
fractionpackage(140g)fractioncup(140g)#piece(s)orunit(s)(140g)
I.3 Marineandfreshwateranimalswithoutsauce,suchasplainorfriedfishorshellfish,orfishorshellfishcakes,withorwithoutbreadingorbatter
125graw100gcooked
Non-uniformpieces:• MM:RA• HM:numberofwhole
piecesorunitsthatisclosestinweightingramstotheRA
raw:#piece(s)orunit(s)(125g)cooked:#piece(s)orunit(s)(100g)
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52NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)Uniformpieces:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheappropriateRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Wholemultiple-servingfish:• MM:100g• HM:sameastheMM
anddoesnotneedtoberepeated
100g
I.4 Marineandfreshwateranimals,canned 55g2
• MM:RA• HM:fractionofthecan
orofthecupthatisclosestinweightingramstotheRA
fractioncan(55g)fractioncup(55g)
I.5 Marineandfreshwateranimals,smokedorpickled,orspreads
55g2 Spread:• MM:RA• HM:numberof
tablespoonsorfractionofthecupthatisclosestinweightingramstotheRA
#tbsp(55g)fractioncup(55g)
Packageofmultipleunits:• HM:numberofwhole
piecesorunitsclosestinweightingramstothe
#piece(s)orunit(s)(#g)
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53NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)RA
• MM:theweightoftheHMingrams
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54NutritionLabelling–TableofReferenceAmountsforFood
J. FRUITANDFRUITJUICES
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)J.1 Fruit,includingfruitsaladormixedfruit,
fresh,frozenorcanned,coatedoruncoated,exceptthoselistedasaseparateitemincolumn1
140g167mLcanned2
Wholefruit:• MM:RA• HM:#ofwholepieces
orunitsorfractionofthefruitclosestinweightingramstotheRA
#piece(s)orunit(s)(140g)fractionfruit(140g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
freshorfrozen:1unit(#g)canned:1unit(#mL)
Cutup,crushed:• MM:RA• HM:fractionofthecup,
ornumberofpiecesorunits,thatisclosestinweightingramstotheRA
freshorfrozen:fractioncup(140g)#piece(s)orunit(s)(140g)canned:2/3cup(167mL)#piece(s)orunit(s)(167mL)
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55NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)J.2 Blueberries,raspberries,blackberriesora
mixtureofthese80g • MM:RA
• HM:fractionofthecupthatisclosestinweightingramstotheRA
fractioncup(80g)
J.3 Watermelon,cantaloupe,honeydewandothermelonsoramixtureofthese
150g Cutup:• MM:RA• HM:thenumberofcups
orfractionofthecupthatisclosestinweightingramstotheRA
#cup(s)orfractioncup(150g)
Whole:• MM:RA
HM:fractionofthefruitclosestinweightingramstotheRA
fractionfruit(150g)
J.4 Avocado,usedasaningredient 30g • MM:RA• HM:fractionofthefruit,
closestinweightingramstotheRA
fractionavocado(30g)
J.5 Cranberries,lemonsandlimes,usedasingredients
55g Cranberries:• MM:RA• HM:fractionofthecup
closestinweightingramstotheRA
fractioncup(55g)
Lemonsandlimes:• MM:RA• HM:#ofwholepieces
orunitsorfractionof
#piece(s)orunit(s)(55g)fractionfruit(55g)
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56NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)thefruitclosestinweightingramstotheRA
J.6 Applesauces,includingthosethatcontainotherfruitandvegetables
110g125mL
Packageofmultiple,individuallyprepackagedunits,whereoneunitiseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theamountofthe
HMingramsormillilitres
1unit(#g)1unit(#mL)
Jar:• MM:RAinmL• HM:1/2cup
1/2cup(125mL)
J.7 Driedfruit,includingraisins,cranberries,apricots,prunes,dates,figs
40g Container:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
• MM:RA• HM:numberof
#tbsp(40g)fractioncup(40g)
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57NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)tablespoonsorfractionofthecupthatisclosestinweightingramstotheRA
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
J.8 Candiedorpickledfruit 30g2 • MM:RA• HM:numberof
tablespoonsorfractionofthecupornumberofwholepiecesorunitsthatisclosestinweightingramstotheRA
#tbsp(30g)fractioncup(30g)#piece(s)orunit(s)(30g)
J.9 Fruitforgarnishorflavour,suchasmaraschinocherries
4g2 • HM:numberofwholepiecesorunitsclosestinweightingramstotheRA
• MM:theweightofthe
#piece(s)orunit(s)(#g)
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58NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)HMingrams
J.10 Fruitrelishes 60mL • MM:RA• HM:numberof
tablespoonsorfractionofthecupthatisclosestinamountinmillilitrestotheRA
#tbsp(60mL)fractioncup(60mL)
J.11 Juices,nectarsandfruitdrinksrepresentedforuseassubstitutesforfruitjuices,juice-basedsmoothies
250mL • MM:RA• HM:1cup
1cup(250mL)
J.12 Juices,usedasingredients,suchaslemonjuiceorlimejuice
5mL • MM:RA• HM:1teaspoon
1tsp(5mL)
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59NutritionLabelling–TableofReferenceAmountsforFood
K. LEGUMES
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)K.1 Tofu(beancurd)ortempeh 85g2 Regulartofuandtempeh:
• MM:RA• HM:dimensionsofthe
pieceorfractionofthewholepackageclosestinweightingramstotheRA
#x#cmpiece(85g)fractionpackage(85g)
Softorsilkentofu:• MM:RA• HM:thenumberofcups
orfractionofthecupthatisclosestinweightingramstotheRA
#cup(s)orfractioncup(85g)
K.2 Beans,peasandlentils,suchaswhitebeans,kidneybeans,romanobeans,soybeansorchickpeas
35gdry,125mLcookedorcanned2
Dry:• MM:RA• HM:fractionofacup
closestinweightingramstotheRA
fractioncup(35g)
Cookedorcanned:• MM:RA• HM:1/2cup
1/2cup(125mL)
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60NutritionLabelling–TableofReferenceAmountsforFood
L. MEAT,POULTRY,THEIRPRODUCTSANDSUBSTITUTES(includesextendedandsimulatedmeatandpoultryproducts)
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)L.1 Porkrindsandbacon 54guncooked
15gcookedSliced:• HM:numberofwhole
piecesclosestinweightingramstotheappropriateRA
• MM:theweightoftheHMingrams
#piece(s)(#g)
Unsliced:• MM:100g• HM:sameastheMM
anddoesnotneedtoberepeated
100g
L.2 Beef,porkandpoultrybreakfaststrips 30guncooked15gcooked
• HM:numberofwholepiecesclosestinweightingramstotheappropriateRA
• MM:theweightoftheHMingrams
#piece(s)(#g)
L.3 Driedmeatandpoultry,suchasjerky,driedbeeforparmaham,sausageproductswithawateractivityof0.90orless,suchassalami,driedthuringerorcervelat
30g Unsliced:• MM:100g• HM:sameastheMM
anddoesnotneedtoberepeated
100g
Non-uniform,pre-sliced:• MM:RA• HM:numberofwhole
#piece(s)orunit(s)(30g)
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61NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)piecesorunitsthatisclosestinweightingramstotheRA
Jerky:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
L.4 Luncheonmeatssuchasbologna,bloodpudding,liversausage,mortadella,hamandcheeseloaforheadcheese;pâté,sandwichspread,pottedmeatfoodproduct;tacofillings;meatpiefillingsandcretons
75guncooked,55gcooked
Unsliced/chub:• MM:100g• HM:sameastheMM
anddoesnotneedtoberepeated
100g
Non-uniform,pre-sliced:• MM:RA• HM:numberofwhole
piecesorunitsthatisclosestinweightingramstotheRA
#piece(s)orunit(s)(55g)
Cretons,spreads,pâtés,cookedfillings:• MM:RA• HM:numberof
tablespoonsorfractionofthecupthatisclosestinweightingramsto
#tbsp(55g)fractioncup(55g)
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62NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)theRA
Uncookedfillings:• MM:RA
HM:numberoftablespoonsorfractionofthecupthatisclosestinweightingramstotheRA
#tbsp(75g)fractioncup(75g)
L.5 Sausageproducts,suchaslinkedsausage,Viennasausage,wieners,breakfastsausage,frankfurters,porksausage,bratwurst,kielbasa,Polishsausage,summersausage,smokedsausage,smokedcountrysausage,pepperoni,knackwurst,thuringerandcervelat,sausagemadewithcombinationofseafoodandpork
75guncooked55gcooked
Slicesorunits:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheappropriateRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Unsliced:• MM:100g• HM:sameastheMM
anddoesnotneedtoberepeated
100g
L.6 Cutsofmeatandpoultrywithoutsauce,andready-to-cookcuts,withorwithoutbreadingorbatter,includingmarinated,tenderizedandinjectedcuts,skeweredmeatandpoultry,includingkebabsandsouvlaki,wholepoultry(nostuffing)
125graw100gcooked
Wholepoultry,roasts,unsliced:• MM:100g• HM:sameastheMM
anddoesnotneedtoberepeated
100g
Meatorpoultrycuts:• MM:RA
raw:#piece(s)orunit(s)(125g)
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63NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)• HM:numberofwhole
piecesorunitsorfractionofthepieceorunitclosestinweightingramstotheRA
fractionpieceorunit(125g)cooked:#piece(s)orunit(s)(100g)fractionpieceorunit(100g)
Skewers:• HM:numberofwhole
unitsclosestinweightingramstotheappropriateRA
• MM:theweightoftheHMingrams
#unit(s)(#g)
L.7 Patties,includingburgerpatties,cutlettes,chopettes,steakettes,meatballs,sausagemeatandgroundmeat,withorwithoutbreadingorbatter,corndogonastick(breaded),falafels,includingsimulatedmeatandpoultryproducts
100graw60gcooked
• HM:numberofwholepiecesclosestinweightingramstotheappropriateRA
• MM:theweightoftheHMingrams
#piece(s)(#g)
Groundmeatandpoultryandsimulatedgroundmeatandpoultryproducts:• MM:RA• HM:fractionofthe
packageorfractionofthecupclosestinweightingramstotheRA
fractionpackage(100g)fractioncup(100g)
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64NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)L.8 Curedmeatandpoultryproductssuchas
curedham,drycuredham,backbacon,curedporkback,drycuredcappicolo,cornedbeef,pastrami,countryham,curedporkshoulderpicnic,poultryhamproducts,smokedmeatorpickledmeat
85graw55gcooked
Whole,unsliced:• MM:100g• HM:sameastheMM
anddoesnotneedtoberepeated
100g
Slices:• HM:numberofwhole
slicesclosestinweightingramstotheappropriateRA
• MM:theweightoftheHMingrams
#slice(s)(#g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheappropriateRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
L.9 Cannedmeatandpoultry 55g2 • MM:RA• HM:fractionofthecan
orofthecupthatis
fractioncan(55g)fractioncup(55g)
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65NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)closestinweightingramstotheRA
L.10 Meatandpoultrywithsauce,suchasmeatinbarbecuesauceorturkeywithgravy,butexcludingcombinationdishes
140g Slicedorpieces:• HM:numberofwhole
piecesclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)(#g)
Shreddedorpulled:• MM:RA • HM:fractionofthecup
orpackagethatisclosestinweightingramstotheRA
fractioncup(140g)fractionpackage(140g)
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66NutritionLabelling–TableofReferenceAmountsforFood
M. MISCELLANEOUSCATEGORY
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)M.1 Bakingpowder,bakingsoda,pectin,yeast 0.6g • MM:RA
• HM:fractionoftheteaspoonclosestinweightingramstotheRA
fractiontsp(0.6g)
M.2 Bakingdecorations,suchascolouredsugarsorsprinklesforcookies
4g • MM:RA• HM:numberof
teaspoonsorfractionoftheteaspoonclosestinweightingramstotheRA
#tsp(s)orfractiontsp(4g)
M.3 Breadcrumbsandbattermixes 30g • MM:RA• HM:fractionofthecup
closestinweightingramstotheRA
fractioncup(30g)
M.4 Cookingwine 30mL • MM:RA• HM:2tablespoons
2tbsp(30mL)
M.5 Cocoapowder,carobpowder,unsweetened
5g • MM:RA• HM:numberof
tablespoonsclosestinweightingramstotheRA
#tbsp(5g)
M.6 Non-alcoholicdrinkmixers,suchaspinacoladaordaiquiri
Amounttomake250mLofdrink
• MM:RA• HM:fractionofacup,
numberoftablespoons
fractioncup(RAmL)#tbsp(RAmL)#tbsp(RAg)
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67NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM) closestinamountin
millilitresorgramstotheRA
M.7 Chewinggum 3g • HM:numberofwholepiecesclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)(#g)
M.8 Saladandpotatotoppers,suchassaladcrunchies,saladcrispinsorsubstitutesforbaconbits
7g • MM:RA• HM:numberof
teaspoonsortablespoonsclosestinweightingramstotheRA
#tsportbsp(7g)
M.9 Salt,saltsubstitutesandseasonedsaltssuchasgarlicsaltandsalt-basedseasonings(whichmaycontainherbs,spices,dehydratedvegetables,etc.),flavourenhancers,suchassteakspice.
1g • MM:RA• HM:fractionofthe
teaspoonclosestinweightingramstotheRA
fractiontsp(1g)
M.10 Spicesandherbs,withoutsalt 0.5g • MM:RA• HM:fractionofthe
teaspoonclosestinweightingramstotheRA
fractiontsp(0.5g)
M.11 Coconutmilk 83mL • MM:RA• HM:1/3cup
1/3cup(83mL)
M.12 Driedcoconut,flakes,shredded 15g • MM:RA #tbsp(15g)
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68NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)• HM:numberof
tablespoonsclosestinweightingramstotheRA
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69NutritionLabelling–TableofReferenceAmountsforFood
N. COMBINATIONDISHES
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)N.1 Combinationdishes,suchaschickenand
ricecasserole,hash,macaroniandcheesewithorwithoutmeat,spaghettiwithsauce,lasagna,stirfry,meatorpoultrycasserole,bakedorrefriedbeans,wienersandbeans,meatchili,chiliwithbeans,creamedchippedbeef,beeforpoultryravioliwithsauce,beefstroganoff,poultryàlaking,Brunswickstew,goulash,stew,ragoutorpoutine,butterchickenwithrice,shepherd’spie,stuffedcannelloni,stuffedpoultry
300g • MM:RA• HM:numberofcupsor
fractionofacuporofthepackagethatisclosestinweightingramstotheRA
#cup(s)(300g)fractioncup(300g)fractionpackage(300g)
Piecesorunits:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• theweightoftheHMingrams
#piece(s)orunit(s)(#g)#x#cmpiece(#g)
N.2 Burritos,enchiladas,pizza,pizzarolls,sausagerolls,pastryrolls,cabbagerolls,quiche,sandwiches,crackersandmeatorpoultrylunch-typepackages,gyros,burgeronabun,frankonabun,calzones,tacos,pocketsstuffedwithmeat,chickencordonbleu,stuffedvegetableswithmeatorpoultry,kabobsandsouvlaki(meatandvegetables),empanadas,fajitas,sushi,souvlaki,potpie,meatpieortourtière
200g Piecesorunits:• HM:numberofwhole
piecesorunitsorfractionofthepackageclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)fractionpackage(#g)
Trayorpanofpizza,quiche,meatpie,uncutorunmarked:• HM:dimensionsofthe
pieceorfractionofthe
#x#cmpiece(#g)fractionpan(#g)
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70NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)wholeproductclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
N.3 Horsd'oeuvres,suchasonionrings,eggrollsandbreadedzucchinisticks
85g120gwithsauce
• HM:numberofwholepiecesclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)(#g)
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71NutritionLabelling–TableofReferenceAmountsforFood
O. NUTSANDSEEDS
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)O.1 Nutsandseeds,notforuseassnacks:
whole,chopped,sliced,sliveredorground
30gshelled • MM:RA• HM:fractionofthecup
ornumberoftablespoonsclosestinweightingramstotheRA
fractioncup(30g)#tbsp(30g)
O.2 Pastesandcreams,includingmarzipan 30g • MM:RA• HM:numberof
tablespoonsclosestinweightingramstotheRA
#tbsp(30g)
O.3 Peanutbutter,nutbuttersandsubstitutes,suchascoconutandsoyabutter
15g • MM:RA• HM:numberof
tablespoonsclosestinweightingramstotheRA
#tbsp(15g)
O.4 Nutflours,suchasalmondflourandsimilarflours,includingcoconut,peanutandsoyaflours
15g • MM:RA• HM:numberof
tablespoonsclosestinweightingramstotheRA
#tbsp(15g)
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72NutritionLabelling–TableofReferenceAmountsforFood
P. POTATOES,SWEETPOTATOESANDYAMS
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)P.1 Frenchfries,includingspirales,smiles,
wedges,friedpotatoes,hashbrowns,potatoskinsandpancakes
85gfrozen70gprepared
Frenchfries:• MM:RA• HM:numberofpieces
closestinweightingramstotheRA
frozen:#piece(s)(85g)prepared:#piece(s)(70g)
Potatoskinsandpancakesandhashbrownpatties:• HM:numberofwhole
piecesclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)(#g)
Hashbrowns,homefries,smalldicedpotatoes:• MM:RA• HM:fractionofthecup
closestinweightingramstotheRA
frozen:fractioncup(85g)prepared:fractioncup(70g)
P.2 Potatoes,mashed,candied,stuffedorwithsauce
140g Mashed,candiedorwithsauce:• MM:RA• HM:fractionofthecup
closestinweightingramstotheRA
fractioncup(140g)
Stuffed: #piece(s)(#g)
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73NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)• HM:numberofwhole
piecesclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
P.3 Potatoes,plain,fresh,cannedorfrozen 110gfreshorfrozen,125gvacuum-packed,167mLcanned2
• HM:numberofwholepiecesclosestinamountingramsormillilitrestotheRA
• MM:theamountoftheHMingramsormillilitres
#piece(s)(#g)#piece(s)(#mL)
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74NutritionLabelling–TableofReferenceAmountsforFood
Q. SALADS
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)Q.1 Salads,suchasegg,fish,shellfish,bean,
vegetable,meat,hamorpoultrysalad,exceptthoselistedasaseparateitemincolumn1
100g • MM:RA• HM:fractionofthecup
closestinweightingramstotheRA
fractioncup(100g)
Q.2 Gelatinsalad 120g • MM:RA• HM:fractionofthecup
closestinweightingramstotheRA
fractioncup(120g)
Q.3 Pastaorpotatosalad 140g • MM:RA• HM:fractionofthecup
closestinweightingramstotheRA
fractioncup(140g)
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75NutritionLabelling–TableofReferenceAmountsforFood
R. SAUCES,DIPS,GRAVIESANDCONDIMENTS
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)R.1 Saucesfordipping,suchasbarbecue,
cocktailsauce,hollandaise,tartar,mustardorsweetandsoursauce,plum,cherryandpineapplesauce,satayandpeanutsauce,Vietnameseandsweetchilidippingsauce,spareribsauce,garlicsauce
30mL • MM:RA• HM:2tablespoons
2tbsp(30mL)
R.2 Dips,spreadsandtapenades,suchasvegetables,legumeordairy-based
30g • MM:RA• HM:numberof
tablespoonsclosestinweightingramstotheRA
#tbsp(30g)
R.3 Majormainentréesauce,suchasspaghettisauce,cookingsaucessuchasbutterchickensauce,currysauce,pulledpork,sloppyJoe,garlicsauce,stirfrysauce
125mL • MM:RA• HM:1/2cup
1/2cup(125mL)
R.4 Minormainentréesaucesuchaspizzasauce,padthaisauce,pestosauce,chickenwingsauce,orothersaucesusedastoppingssuchaswhitesauce,cheesesauce,salsaorgravy
60mL • MM:RA• HM:1/4cup
1/4cup(60mL)
R.5 Majorcondiments,suchasketchup,chilisauce,chutney,steaksauce,soysauce,vinegar,fishsauce,hoisinsauce,blackbeansauce,teriyakisauce,currypasteormarinades
15mL • MM:RA• HM:1tablespoon
1tbsp(15mL)
R.6 Minorcondiments,suchashorseradish,hot 5mL • MM:RA 1tsp(5mL)
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76NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)sauce,mustard,liquidsmokeorWorcestershiresauce
• HM:1teaspoon
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77NutritionLabelling–TableofReferenceAmountsforFood
S. SNACKS
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)S.1 Chips,pretzels,popcorn,extrudedsnacks,
grainandpulse-basedsnacks,pitachipsandfruit-basedsnacks,suchasfruitchips
50g Chip,pitachips:• MM:RA• HM:numberofchips
closestinweightingramstotheRA
#chips(50g)
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
Bite-sized,measureablewithcup(where15ormorepiecesmakeuptheRA):• MM:RA• HM:fractionofthecup
closestinweightingramstotheRA
fractioncup(50g)
Packageofmultiple,individuallyprepackaged
1unit(#g)
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78NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)units,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingramsLargerpretzels(where14orlesspiecesmakeuptheRA):• HM:numberofpieces
closestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)(#g)
S.2 Nutsorseeds,oramixtureofthese,withorwithoutchocolate,candies,driedfruitorotherfoodadded,foruseassnacks
50gshelled • MM:RA• HM:numberof
tablespoonsorfractionofthecupclosestinweightingramstotheRA
#tbsp(50g)fractioncup(50g)
S.3 Meatorpoultrysnackfoodsticks 20g • HM:numberofwholepiecesclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)(#g)
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79NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
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80NutritionLabelling–TableofReferenceAmountsforFood
T. SOUPS
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)T.1 Allvarietiesofsoup 250mL
Readytoserve:• MM:RA• HM:1cup
1cup(250mL)
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81NutritionLabelling–TableofReferenceAmountsforFood
U. SUGARSANDSWEETS
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)U.1 Candies,confectionariesandchocolates,
includingamixtureofthesewithorwithoutotherfoodadded,chocolatebarsandotherchocolateproducts,Halloweencandy,boxofassortedchocolates,exceptthoselistedasaseparateitemincolumn1
40g Wheretheproductisanassortmentorpre-portionedunitsandthenutritioninformationisprovidedforeachindividualvariety:• HM:thenumberof
wholepiecesorunitsofeachvarietyclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
Wheretheproductisanassortmentorpre-portionedunitsandthenutritioninformationisprovidedforacompositeoftheassortment:• HM:thenumberof
wholepiecesorunitsinthecompositeclosestinweightingramstothe
#piece(s)orunit(s)(#g)#piece(s)orunit(s)(#g)
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82NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)RA
• MM:theweightoftheHMingrams
Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingrams
1unit(#g)
Tabletchocolatebars,withcutmarks:• HM:numberofwhole
pre-markedpiecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Non-uniformchocolateshape,e.g.chocolateEasterbunny:• MM:RA
fractionpackage(40g)
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83NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)• HM:fractionofthe
packageclosestinweightingramstotheRA
U.2
After-dinnerconfections 10g • HM:numberofpiecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
U.3 Hardcandies,powderedorliquidcandies,exceptthoselistedasaseparateitemincolumn1
15g15mL
• HM:numberofpiecesorunit(s)closestinamountingramsormillilitres,asappropriate,totheRA
• MM:thequantityoftheHMingramsormillilitresasappropriate
#piece(s)orunit(s)(#g)#piece(s)orunit(s)(#mL)
U.4 Bakingcandies,suchaschocolatechips 15g • MM:RA• HM:fractionofthecup
closestinweightingramstotheRA
fractioncup(15g)
U.5 Breathmints 2g • HM:numberofpiecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
U.6 Roll-typehardcandiesandminisizehardcandiesindispenserpackages
5g • HM:numberofpiecesorunitsclosestinweightingramstotheRA
#piece(s)orunit(s)(#g)
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84NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)• MM:theweightofthe
HMingramsU.7 Confectioner'soricingsugar 30g • MM:RA
• HM:fractionofthecupclosestinweightingramstotheRA
fractioncup(30g)
U.8 Honey,molassesandbreadspreads 20g • MM:RA• HM:numberof
tablespoonsclosestinweightingramstotheRA
#tbsp(20g)
U.9 Jams,jellies,marmalades,fruitbuttersandspreads
15mL • MM:RA• HM:1tablespoon
1tbsp(15mL)
U.10 Fruitleather,barorminipieces,thatmayormaynotcontainvegetableingredients
20g • HM:numberofpiecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
U.11 Marshmallows 30g Mini:• MM:RA• HM:fractionofthecup
closestinweightingramstotheRA
fractioncup(30g)
Regular:• HM:numberofpiecesor
unitsclosestinweightingramstotheRA
#piece(s)orunit(s)(#g)
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85NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)• MM:theweightofthe
HMingramsU.12 Sugars,exceptthoselistedasaseparate
itemincolumn14g • MM:RA
• HM:numberofteaspoonsorpacket(s)closestinweightingramstotheRA
#tsporpacket(s)(4g)
U.13 Sugarsubstitute amountequivalentinsweetnessto4gsugar
• MM:amountequivalentinsweetnessto4gsugar
• HM:numberofteaspoonsorpacket(s)orfractionofateaspoonclosestinweightingramstotheRA
#tsporpacket(s)(amountequivalentinsweetnessto4gsugarg)fractiontsp(amountequivalentinsweetnessto4gsugarg)
U.14 Syrupsusedastoppings,suchaspancakesyrups,maplesyrup,fruitsyrupsandicecreamsundaesyrups
60mL
• MM:RA• HM:4tablespoonsor
1/4cup
4tbsp(60mL)1/4cup(60mL)
U.15 Syrupsusedasingredients,suchascornsyrup,agavesyrupandflavouredsyrupsformilk
30mL • MM:RA• HM:2tablespoons
2tbsp(30mL)
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86NutritionLabelling–TableofReferenceAmountsforFood
V. VEGETABLES
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)V.1 Vegetableswithoutsauce,includingcream
stylecornandstewedtomatoes,artichokeheartsandheartsofpalm,packedinwater,lettuce,allvarieties,butnotincludingvegetableswithoutsaucelistedasaseparateitemincolumn1
85gfreshorfrozen125mLcanned2
• HM:numberofpiecesorunitsorfractionofacuporthevegetableclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)fractioncup(#g)fractionvegetable(#g)
Creamstylecornandstewedtomatoesorchopped/cubedvegetables:• MM:RA• HM:1/2cup
1/2cup(125mL)
V.2 Vegetableswithsauce 110gfreshorfrozen125mLcanned
Freshorfrozen:• HM:numberofpieces
orunitsorfractionofacupclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)fractioncup(#g)
Canned:• MM:RA• HM:1/2cup
1/2cup(125mL)
V.3 Vegetablesprimarilyusedforgarnishorflavouring,fresh,cannedorfrozen,butnotdried,suchasparsleyorgarlic
4gfreshorfrozen5mLcanned2
Fresh:• MM:RA• HM:numberof
teaspoonsclosestin
#tsp(4g)
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87NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)weightingramstotheRA
Frozen:• HM:numberofpieces
orunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Canned:• MM:RA• HM:1teaspoon
1tsp(5mL)
V.4 Chilipepperandgreenonion 30g • MM:RA• HM:numberofpieces
orunits,fractionofthecupornumberoftablespoonsclosestinweightingramstotheRA
#piece(s)orunit(s)(30g)fractioncup(30g)#tbsp(30g)
V.5 Seaweed,dehydratedmushrooms 15g • HM:numberofpiecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
V.6 Sprouts 65g • MM:RA• HM:fractionofthecup
closestinweightin
fractioncup(65g)
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88NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)gramstotheRA
V.7 Vegetablejuiceandvegetabledrink 250mL • MM:RA• HM:1cup
1cup(250mL)
V.8 Olives 15g2 Whole:• HM:numberofpieces
orunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Sliced:• MM:RA• HM:numberof
tablespoonsclosestinweightingramstotheRA
#tbsp(15g)
V.9 Sun-driedtomatoes,artichokeheartsandothervegetablespackedinoil,pickles,giardinieraandotherpickledvegetables
30g2 Uniformpiecesorunits:• HM:numberofwhole
piecesorunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Non-uniformpiecesorunits:• MM:RA• HM:fractionofacup
closestinweightingramstotheRA
fractioncup(30g)
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89NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)V.10 Relish 15mL • MM:RA
• HM:1tablespoon1tbsp(15mL)
V.11 Vegetablepastes,suchastomatopaste 30mL • MM:RA• HM:2tablespoons
2tbsp(30mL)
V.12 Vegetablesauceorpurée,suchastomatosauceortomatopurée
60mL
• MM:RA• HM:4tablespoonsor
1/4cup
1/4cup(60mL)4tbsp(60mL)
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90NutritionLabelling–TableofReferenceAmountsforFood
W. FOODSINTENDEDSOLELYFORCHILDRENUNDERFOURYEARSOFAGE
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)W.1 Cereals,dry,instant,tobepreparedwith
water,breastmilkorinfantformula 30g • MM:RA
• HM:numberoftablespoonsclosestinweightingramstotheweightoftheRA
#tbsp(30g)
W.2 Ready-to-eatcerealandcerealbars,representedforchildrenoneyearofageorolderbutlessthanfouryearsofage
20g Cereal:• MM:RA• HM:fractionofthecup
ornumberoftablespoonsclosestinweightingramstotheweightoftheRA
fractioncup(20g)#tbsp(20g)
CerealBars:• HM:numberofpieces
orunitsclosestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
W.3 Cookies,teethingbiscuits,toasts,puffsandotherfingerfoods,suchasyogurtmelts
7g • HM:numberofpiecesorunit(s)closestinweightingramstotheRA
• MM:theweightoftheHMingrams
#piece(s)orunit(s)(#g)
Packageofmultiple, 1unit(#g)
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91NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
unit• MM:theweightofthe
HMingramsW.4 Strainedorjuniormeat,desserts,fruit,
vegetablesandcombinationdishes
110mL • HM:container• MM:volumeofthe
container
container(#mL)
W.5 Combinationdishesrepresentedforchildrenoneyearofageorolderbutlessthanfouryearsofage
170g • HM:container• MM:weightofthe
container
container(#g)
W.6 Juices,allvarieties 125mL • MM:RA• HM:1/2cup
1/2cup(125mL)
W.7 Yogurt,representedforchildrenoneyearofageorolderbutlessthanfouryearsofage
100g Packageofmultiple,individuallyprepackagedunits,whereoneunitweighseither50%to200%oftheRA,ormorethan200%oftheRAbutcanreasonablybeconsumedbyonepersonatasingleeatingoccasion:• HM:oneprepackaged
1unit(#g)
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92NutritionLabelling–TableofReferenceAmountsforFood
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)unit
• MM:theweightoftheHMingrams
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93NutritionLabelling–TableofReferenceAmountsforFood
X. MEALREPLACEMENTSANDNUTRITIONALSUPPLEMENTS
Item Column1 Column2 Column3
ProductCategory ReferenceAmount(RA)1
A.CriteriatoDeterminetheServingofStatedSizefor
Multiple-ServingPrepackagedProducts
B.UnitsforExpressingtheServingofStatedSizefor
Multiple-ServingPrepackagedProducts3
HM(MM)X.1 Mealreplacementsornutritional
supplements,readytoconsumeorrequiringpreparation,suchasdrinks,shakes,soups,bars,puddings,cereal
AmountrequiredtomeetthecompositionalrequirementssetoutinB.24.200,orB.24.201,whenpreparedaccordingtodirectionsforuse,ifthefoodrequirespreparation
SeeexistingrequirementsinB.24.202(a)
SeeexistingrequirementsinB.24.202(a)
Notes:1Unlessotherwisenoted,thereferenceamountsarefortheready-to-serveoralmostready-to-serveformofthefood.Ifnotlistedseparately,thereferenceamountfortheunpreparedform,suchasdrymixes,concentrates,dough,batter,andfreshorfrozenpasta,istheamountrequiredtomakeonereferenceamountofthepreparedform.2Excludesanyliquidinwhichthesolidfoodmaybepackedorcanned,unlesstheliquidiscustomarilyconsumedwiththesolidfood.3Thetermspiece(s)orunit(s),container,package,pan,fruitandothersimilartermsareusedasgenericdescriptors.