Recovery Coaching · 2020-03-12 · Recovery Coaching Workbook Curriculum Page 2 Recovery Coaching...
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Recovery Coaching Workbook Curriculum Page1 Recovery Coaching Curriculum Workbook
Transcript of Recovery Coaching · 2020-03-12 · Recovery Coaching Workbook Curriculum Page 2 Recovery Coaching...
Recovery Coaching Workbook Curriculum
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Recovery
Coaching Curriculum Workbook
Recovery Coaching Workbook Curriculum
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Recovery Coaching
Curriculum
Work Book
Area Page
Understanding Addiction 3
Stages of Change 5
Stages of Recovery 7
Deciding to get sober? 9
Getting where you want to be! -
Setting Goals
13
Developing a Recovery Support
Network
15
Finding Safe Environment 17
Setting Boundaries 18
Triggers and Cravings 20
Fellowship and Recovery 22
Choosing a Recovery Pathway 23
Following Directions
"Recognizing We Create Our
Own Problems"
24
Benefits of Recovery 25
Spiritual Needs 26
Handling Relapse 28
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Understanding Addiction
What is addiction?
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What causes addiction?
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What is your understanding of the pleasure principle?
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What is development of tolerance?
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Talk about compulsion taking over?
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Notes:
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Stages of Change
What are the stages of change?
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Name the 6 stages?
Stage 1
Stage 2
Stage 3
Stage 4
Stage 5
Stage 6
Explain the stages of change?
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Can you identify what stage you are in?
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Stages of Recovery
What are the stages of recovery?
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Explain the stages of recovery?
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Deciding to Get Sober
Why are you deciding to get sober?
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Why do you want to make this change?
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What are the three best reasons for you to make this
change?
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What are the benefits of the change?
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What are the challenges of change?
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On a scale from 0 to 10, how important would you say that is
for you to make this change?
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What is the main fear you will be looking at when you are
getting clean and/or sober?
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What is the worst thing that you think could happen? What is
the best thing that could happen?
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What is the commitment that you would like to stick to?
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How will you do this each day?
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What is the first step to take in the next day? In the next
week?
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What will like to be like in a month if you keep up with your
commitment?
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What would be living a sober lifestyle and a recovering
lifestyle mean for you? How could it improve your life for the
better?
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Getting where you want to be! - Setting Goals
What are the 5 criteria goals must meet?
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List 3 measurable goals.
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Notes:
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Developing a Recovery Support Network
List 5 tips for building a support network.
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Name 3 support networks you have.
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Name 3 support networks you would like to connect with.
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Finding Safe Environment
Explain your current living situation.
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Is your living situation safe?
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What does a safe living arrangement mean to you?
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Setting Boundaries
What does setting boundaries mean to you?
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List 10 ways to set boundaries.
List 10 ways to set boundaries.
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List 10 ways to set boundaries.
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Cont.
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Notes:
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Triggers and Cravings
What are triggers?
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What are cravings?
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How do you identify and overcome triggers?
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How do you manage and prevent triggers?
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What can you do if you get a craving?
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Fellowship and Recovery
What does the word fellowship mean to you?
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What is a Recovery Community organization?
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Choosing a Recovery Pathway
What is a recovery pathway?
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What are different types of recovery pathways?
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What questions do you have about recovery pathways?
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Following Directions
"Recognizing We Create Our Own Problems"
Notes:
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Benefits of Recovery
What are some benefits of recovery?
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2.
3.
Notes:
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Spiritual Needs
What is spirituality?
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Why is spirituality important in recovery?
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How does addiction take away our spirituality?
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Handling Relapse
What do you do after a relapse? List 10 things and explain.
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5.
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9.
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