Recipe2012i

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Eagle Adventure Recipes – Together we can prevent diabetes!

Price per recipe: $0.71 Makes 2 Turtle ApplesNutrition Facts per serving:

70 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium, 18 g carbohydrate, 3 g fiber, 0 g protein

You will need:• 1 small or medium apple• 1 can mandarin oranges• Small plate• Can opener (adult use)• Sharp knife (adult use)

Options: Be creative! Try to make the turtle using other fruits or vegetables. Instead of the apple, try a pear, peach, bell pepper or tomato. Instead of the oranges, try cherry halves, grapes, celery slices or carrot slices. You could also use a butter knife to carve a turtle shell design into the apple.

Adults: Use a sharp knife to cut apple in half, remove core and discard. Using can opener, open mandarin oranges and discard sharp edged lid.

What to do: 1. Wash hands; get out

ingredients and utensils.2. Wash apple.3. Place apple half in center of

small plate.4. Put mandarin oranges next to

apple for arms, legs and head.5. Enjoy your Turtle Apple.

(Loksi’ Takolo Maso’fa’)Turtle Apple



Price per recipe: $0.47 Makes 2 Turtle TreatsNutrition Facts per serving:

80 calories, 0 g fat, 0 mg cholesterol, 440 mg sodium, 18 g carbohydrates, 3 g fiber, 1 g protein

Turtle Treat (Loksi’ Impa’)

You will need:• 1 small or medium carrot• 1 celery stalk• 2 tablespoons low-fat or

fat-free ranch dressing• Small plate• Vegetable peeler• Sharp knife (adult use)

Adults: Use a sharp knife to cut carrot and celery into sticks after child has peeled carrot.


ingredients and utensils.2. Wash ingredients.3. Use vegetable peeler to

peel carrot.4. Place carrots and celery on

plate with ranch dressing.5. Enjoy your Turtle Treat.

Options: Be creative! Try to make the treat using other fruits or vegetables. Instead of the carrot and celery, try tomato slices, cucumber slices, broccoli florets, orange segments, grapes or apple slices. Also try your Turtle Treat with peanut butter, soy butter or low-fat yogurt for some added flavor.



Price per recipe: $0.46 Makes 2 Fruit SnakesNutrition Facts per serving:


Fruit Snake

You will need:• 2 small bananas• 4 raisins• Small plate• Butter knife


ingredients and utensils.2. Peel banana and use butter

knife to cut banana in half lengthwise.

3. Place 2 banana halves on small plate end to end, in an “s” shape.

4. Add raisins to the top of banana as eyes.

5. Enjoy your Fruit Snake.

Options: Be creative! Try to make the snake using other fruits or vegetables. Instead of the banana, try slices of kiwifruit, grapes, sliced bananas or berries. Yogurt or peanut butter could be added to the top for more flavor. Add a sliver of apple or other fruit to the end of the snake for a tongue.

(Nannawaa’ Sinti’)



Price per recipe: $0.90 Makes 2 Vegetable SnakesNutrition Facts per serving:


You will need:• 1 small cucumber• 1 small tomato or 2 grape

tomatoes• Small plate• Butter knife• Sharp knife (adult use)

Options: Be creative! Try to make the snake using other fruits or vegetables. Instead of the cucumber slices, try carrot slices, tomato slices, celery slices, raisins or sliced berries. Low-fat or fat-free dressing or peanut butter could be added to the top for more flavor.

Adults: Use a sharp knife to slice the cucumber and tomato into thin slices crosswise.


ingredients and utensils.2. Wash ingredients.3. Put cucumber slices on small

plate to form a snake.4. Add 2 slices of grape tomatoes

for eyes.5. Enjoy your Vegetable Snake.

(Nannawaa’ Sinti’)Vegetable Snake



Price per recipe: $0.93 Makes 1 Pear RabbitNutrition Facts per serving:

60 calories, 0 fat, 0 mg cholesterol, 0 mg sodium, 16 g carbohydrates, 2 g fiber, 0 g protein

You will need:• 3 canned pear halves• 3 raisins• Small plate• Butter knife• Can opener (adult use)


ingredients and utensils.2. Place 2 pear halves, flat side

down, on a small plate to make the body.

3. Use butter knife to cut a tail, ears and feet from another pear half. Add each part to the body.

4. Use butter knife to cut 1 raisin in half and place on small end for eyes.

5. Enjoy your Pear Rabbit.

Pear Rabbit

Adults: Using can opener, open pear halves and discard sharp edged lid.

Options: Be creative! Try to make the rabbit using other fruits or vegetables. Instead of the pear, try canned peach or nectarine halves or fresh fruits such as pears, apples or peaches.

(Chokfi’ Takolo Ibish Falaa’)



Price per recipe: $0.66 Makes 2 Hiding RabbitsNutrition Facts per serving:


You will need:• 2 celery stalks• 1 small cauliflower floret• 2 tablespoons peanut butter• Small plate• Butter knife• Sharp knife (adult use)• Measuring spoons

Adults: Use a sharp knife to cut off the ends of celery. Cut each celery stalk in half and the cauliflower floret into 4 smaller pieces.

Options: Be creative! Add ants or other critters to your log by adding raisins or tomatoes attached with peanut butter. Or, instead of celery and cauliflower, use carrots and broccoli. Fat-free cream cheese or low-fat yogurt may be used instead of peanut butter.


ingredients and utensils.2. Wash ingredients.3. Place one piece of celery

in center of plate with the center facing up.

4. Use butter knife to spread peanut butter on top edges.

5. Place second piece of celery on top forming a log.

6. Place cauliflower florets on ends of log, securing with remaining peanut butter.

7. Enjoy your Hiding Rabbit.

(Chokfi’ Hooloma)Hiding Rabbits



Price per recipe: $0.41 Makes 2 Eagle’s NestsNutrition Facts per serving:


You will need:• 2 canned peach halves• 2 tablespoons (1 ounce) low-

fat cottage cheese• 6 raisins• Small plate• Can opener (adult use)• Measuring spoons

Adults: Using can opener, open peaches. Drain juice and discard sharp edged lid.


ingredients and utensils.2. Place one peach half, cut

side up, in center of plate for the nest.

3. Place 1 tablespoon of cottage cheese in center of nest.

4. Place raisins on cottage cheese to make eggs.

5. Enjoy your Eagle Nest.

Options: Be creative! Try to make the Eagle Nest using other fruits or vegetables.Instead of the peach, try canned pear halves, canned pineapple rings or fresh peaches. Instead of raisins, try cherry halves, dried cranberries or nuts. Low-fat plain yogurt may be used instead of the cottage cheese.

Eagle Nest (Osi Impichik)



Price per recipe: $0.90 Makes 4 servings, ½ cup eachNutrition Facts per serving:


You will need:Choose two of these 1 cup pretzels 1 cup square corn, rice or

wheat cereal* 1 cup round oat cereal* 1 cup popcorn 1 cup goldfish crackers

Choose two of these ¼ cup raisins* ¼ cup dried cranberries ¼ cup banana chips ¼ cup dried pineapple ¼ cup peanuts* ¼ cup soy nuts

• Large mixing bowl• Stirring spoon• Measuring cups

• Snack size plastic food storage bags

What to do: 1. Wash hands; get out utensils.2. Choose the ingredients you

want to use.3. Measure the suggested

amounts of chosen ingredients and add to mixing bowl.

4. Mix ingredients using stirring spoon and divide evenly into 4 storage bags.

5. Enjoy your Trail Treat.

Options: Be creative! Mix and match ingredients each time.Occasionally, add a few mini-chocolate chips or marshmallows for an extra special sweet treat.

(Hin-Oshi’ Impa’)Trail Treat

*Ingredients used for nutritional analysis.

Recipe2012i

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