RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style...

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RECIPE INDEX savoury © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE ISSUE PG 10-minute fettuccine Feb 09 76 All seasons vege pasta bake May 08 71 Almond-crusted ‘Tandoori’ salmon Aug 11 61 Almost butter chicken and vegetable pies Feb 08 60 Antipasto pizza Oct 10 69 Antipasto preserves Mar 09 62 Apple and cranberry chutney Feb 07 53 Apricot and cashew nut rice Aug 06 5 Apricot-crumbed lamb steaks May 09 53 Apricot slaw Jan 06 62 Asian-style beef salad Nov 10 81 Asian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style seared squid with spicy kumara chips Mar 06 66 Asian vegetable stir-fry with ponzu sauce Oct 09 70 Asparagus and bacon risotto Nov 07 50 Asparagus and courgette fritters with dill cream Nov 07 52 Asparagus and ricotta salad with mint vinaigrette Nov 07 48 Asparagus, ricotta and basil-stuffed chicken (4) Nov 11 59 Asparagus with balsamic oil Dec 09 66 Avocado and smoked chicken pasta Mar 08 68 Avocado spread Mar 08 67 Baby spinach with shitake mushrooms and goats cheese Oct 07 69 Back to basics: Eggs (part 1) May 08 46 Back to basics: Eggs (part 2) Jun 08 72 Back to basics: Fish Oct 07 55 Back to basics: Herbs Jan 08 57 Back to basics: Microwave cooking Nov 07 54 Back to basics: Mince Apr 07 50 Back to basics: Pasta Feb 08 62 Back to basics: Rice Dec 07 60 Back to basics: Roasting Jun 07 72 Back to basics: Steak Aug 08 66 Back to basics: Stir-frying May 07 72 Back to basics: White sauce Jul 07 69 Bacon and corn chowder Apr 10 69 Bacon and egg pie Jan 08 28 Bacon and roast vegetable soup Oct 07 73 Bacon, beetroot and lentil salad Sep 10 83 Bagels with smoked salmon and lemon apple Sep 05 57 RECIPE ISSUE PG Bake bag dinners for one: Five spice chicken Oct 06 72 Baked bean pizza Jan 10 80 Baked bolognese Jun 11 50 Baked chicken on rice May 10 64 Baked chicken with lemon and kumara Sep 07 55 Baked chicken with tarragon and bacon Aug 07 12 Baked courgettes Jan 07 63 Baked fish with cannellini beans Apr 10 78 Baked fish with cucumber salad May 08 60 Baked omelette Jun 08 72 Baked omelette Jun 11 80 Baked potato topping Aug 11 79 Baked pumpkin and apple mash Apr 07 58 Baked salmon Oct 07 60 Baked salmon fillets with four-bean and spinach cassoulet Sep 05 68 Baked salmon with beetroot tzatziki Sep 09 74 Baked snapper with garlic, lemon and thyme Mar 06 69 Baked spinach with artichoke and rosemary Oct 07 63 Baked vegetable couscous with sausages Jul 08 72 Balsamic beetroot Dec 09 68 Balsamic courgettes Aug 09 62 Balsamic dressing Jun 09 26 Balsamic lentils with bacon and capsicum Jan 08 50 Balsamic pork with roasted pear, spinach and feta salad Dec 10 66 Balsamic roasted vegetables with rosemary Dec 06 67 Banana dog Feb 11 83 Barbecue corn-on-the-cob Jan 08 55 Barbecued asparagus and eggplant Jan 10 76 Barbecued beef and orange salad Mar 11 50 Barbecued courgettes with garlic and mozzarella Dec 05 91 Barbecued eggplant stuffed with tomato and chicken Jan 06 58 Barbecued gurnard fillets with coriander and mango salsa Mar 06 65 Barbecued haloumi and vegetable kebabs Mar 11 49 Barbecued lamb chops with potatoes and iceberg lettuce salad Dec 08 69 Barbecued prawns with lemon coleslaw Jan 06 57 Barbecued shitake and portabello mushrooms with cos Jan 07 49

Transcript of RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style...

Page 1: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PG10-minute fettuccine Feb 09 76All seasons vege pasta bake May 08 71Almond-crusted ‘Tandoori’ salmon Aug 11 61Almost butter chicken and vegetable pies Feb 08 60Antipasto pizza Oct 10 69Antipasto preserves Mar 09 62Apple and cranberry chutney Feb 07 53Apricot and cashew nut rice Aug 06 5Apricot-crumbed lamb steaks May 09 53Apricot slaw Jan 06 62Asian-style beef salad Nov 10 81Asian-style meatball and noodle soup Jun 11 61Asian-style meatball and noodle soup Sep 10 71Asian-style poached chicken salad Oct 10 75Asian-style seared squid with spicy kumara chips Mar 06 66Asian vegetable stir-fry with ponzu sauce Oct 09 70Asparagus and bacon risotto Nov 07 50Asparagus and courgette fritters with dill cream Nov 07 52Asparagus and ricotta salad with mint vinaigrette Nov 07 48Asparagus, ricotta and basil-stuffed chicken (4) Nov 11 59Asparagus with balsamic oil Dec 09 66Avocado and smoked chicken pasta Mar 08 68Avocado spread Mar 08 67Baby spinach with shitake mushrooms and goats cheese Oct 07 69Back to basics: Eggs (part 1) May 08 46Back to basics: Eggs (part 2) Jun 08 72Back to basics: Fish Oct 07 55Back to basics: Herbs Jan 08 57Back to basics: Microwave cooking Nov 07 54Back to basics: Mince Apr 07 50Back to basics: Pasta Feb 08 62Back to basics: Rice Dec 07 60Back to basics: Roasting Jun 07 72Back to basics: Steak Aug 08 66Back to basics: Stir-frying May 07 72Back to basics: White sauce Jul 07 69Bacon and corn chowder Apr 10 69Bacon and egg pie Jan 08 28Bacon and roast vegetable soup Oct 07 73Bacon, beetroot and lentil salad Sep 10 83Bagels with smoked salmon and lemon apple Sep 05 57

RECIPE ISSUE PGBake bag dinners for one: Five spice chicken Oct 06 72Baked bean pizza Jan 10 80Baked bolognese Jun 11 50Baked chicken on rice May 10 64Baked chicken with lemon and kumara Sep 07 55Baked chicken with tarragon and bacon Aug 07 12Baked courgettes Jan 07 63Baked fish with cannellini beans Apr 10 78Baked fish with cucumber salad May 08 60Baked omelette Jun 08 72Baked omelette Jun 11 80Baked potato topping Aug 11 79Baked pumpkin and apple mash Apr 07 58Baked salmon Oct 07 60Baked salmon fillets with four-bean and spinach cassoulet Sep 05 68Baked salmon with beetroot tzatziki Sep 09 74Baked snapper with garlic, lemon and thyme Mar 06 69Baked spinach with artichoke and rosemary Oct 07 63Baked vegetable couscous with sausages Jul 08 72Balsamic beetroot Dec 09 68Balsamic courgettes Aug 09 62Balsamic dressing Jun 09 26Balsamic lentils with bacon and capsicum Jan 08 50Balsamic pork with roasted pear, spinach and feta salad Dec 10 66Balsamic roasted vegetables with rosemary Dec 06 67Banana dog Feb 11 83Barbecue corn-on-the-cob Jan 08 55Barbecued asparagus and eggplant Jan 10 76Barbecued beef and orange salad Mar 11 50Barbecued courgettes with garlic and mozzarella Dec 05 91Barbecued eggplant stuffed with tomato and chicken Jan 06 58Barbecued gurnard fillets with coriander and mango salsa Mar 06 65Barbecued haloumi and vegetable kebabs Mar 11 49Barbecued lamb chops with potatoes and iceberg lettuce salad Dec 08 69Barbecued prawns with lemon coleslaw Jan 06 57Barbecued shitake and portabello mushrooms with cos Jan 07 49

Page 2: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGBarbecued smoked chicken with hoisin mayonnaise Jan 07 54Barbecued tomato and basil salad Jan 07 53Barbecue lamb salad Jan 09 50Barbecue medley Nov 05 86Barbecue vegetable medley Dec 08 67Barley and mushroom salad May 08 41Barley salad with red pepper and courgette Apr 06 57Basic casserole Jun 10 94Basic no-knead bread Aug 10 94Basic minced meat Jun 10 82Basil penne bake Aug 09 55Basil pesto with risoni Jan 08 60Basil-ricotta lamb with balsamic tomatoes Apr 08 58Basic risotto Jul 07 28Basic risotto Jun 10 86Basic scones Jun 10 90Basic soup Jun 10 84BBQ hotdogs Feb 11 86BBQ steaks with caponata Jan 09 73Bean and pumpkin tortillas May 10 52Bean nicoise salad Nov 09 54Bean, pea and lemon risotto Jun 10 50Beans and rice Mar 11 24Bean vege burgers Jan 10 59Beef and bean stir-fry Mar 08 62Beef and beer stew with crusty garlic bread July 10 74Beef and cashew stir-fry Jul 05 12Beef and chilli bean pies May 09 57Beef and lentil casserole Jul 08 68Beef and mushroom stroganoff Jun 10 69Beef and pasta bake May 09 57Beef and rhubarb casserole Aug 06 8Beef and rice-stuffed courgettes Oct 09 73Beef and thyme casserole May 08 44Beef and vege speedy curry May 11 57Beef and vegetable loaf Oct 05 66Beef and vege udon noodle soup Oct 05 12Beef carpaccio salad Dec 10 60Beef casserole with cheesy polenta Jul 11 60Beef cooked in beer with mustard May 07 56Beef curry with avocado Mar 08 66Beef enchiladas May 09 51Beef fajitas Sep 11 67Beef fillet with sesame and ginger dipping sauce Jan 06 53

RECIPE ISSUE PGBeef goulash Jul 10 76Beef goulash with herb dumplings Jun 11 56Beef in black bean sauce Oct 09 63Beef kebabs with balsamic citrus Jan 08 53Beef meatball casserole Jun 08 58Beef ‘n’ bean burger Mar 10 60Beef olives in tomato sauce May 11 77Beef pasticcio Jun 10 58Beef sang choy bao Jun 10 53Beef steaks with Brussels sprout and potato gratin Jul 09 59Beef steak with simple marinade Jan 10 71Beef stroganoff Jul 09 26Beef tikka sizzler wraps Jul 09 27Beef with artichoke and pea salsa Jan 10 75Beef with broccoli and ginger Apr 11 68Beef with noodles in curry sauce Apr 10 56Beetroot and cabbage soup Jun 06 52Beetroot dip Dec 08 57Ben’s barbecue kebabs Jan 11 74Beetroot, orzo and feta salad Nov 08 53Best beef burgers Jan 09 59Black and red bean chilli Jul 07 30Beef and vege speedy curry Black bean and rice soup Mar 11 68Black bean, coriander and orange salad Sep 05 66Black bean hummus Aug 06Black beans with tomato and maple syrup Mar 06 58Blushing wedges Aug 05 52Bobotie Jul 09 23Bok choy with carrot, apple and prawns Apr 05 62Boscaiola bake Jun 09 61Boston baked beans Apr 11 54Braised chicken with prunes Aug 06 7Braised French lentils with feta and lemon Jun 06 62Braised spring vegetables Oct 10 80Broad bean and herb salad Aug 06 11Broad bean, pea and mint dip Jun 05 12Broccoli and chicken bacon salad Dec 06 52Broccoli and tuna pasta Jul 09 61Broccoli in mustard vinaigrette Aug 09 59Broccoli super salad Oct 11 63Brown lentil and pumpkin cakes Jun 06 64Brown rice and pumpkin flan May 06 77Brown rice and vegetable bake Apr 10 75

Page 3: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGBruschetta with chickpea spread and basil tomatoes Dec 08 56Bubble ‘n’ squeak May 09 72Butter bean and apricot-stuffed chicken Aug 08 50Butter bean and vegetable crumble Jul 07 59Butter chicken Aug 10 70Butter chicken soup May 07 51Cabbage, mushroom and lime juice salad Dec 06 54Cabbage with mince and rice Aug 06 4Café scramble with smoked salmon Sep 08 60Cajun fish Feb 09 55Cajun fish tacos with corn salsa (2) Nov 11 52Cajun spice mix Dec 08 26Cannellini bean and olive dip Dec 08 55Cannellini bean and sausage salad Apr 05 63Cannellini bean soup Jul 06 70Cannelloni for a crowd Sep 06 67Capsicum and bean pizza Jan 11 51Capsicum and potato frittata Sep 11 70Carlee’s chickpea stew Jul 09 77Carrot and beetroot salad Aug 06 12Carrot and cumin dip Jan 11 55Carrot and lentil patties with tzatziki May 08 16Carrot and red lentil dhal Apr 09 59Carrot, beetroot and cumin salad with feta and mint Dec 10 84Carrot dip with flatbread Mar 07 49Carrots with honey, cumin and coriander May 09 77Carrot with sesame and rockmelon Dec 06 51Cashew-coated lamb with sautéed potatoes Mar 10 53Cashew-crusted salmon with sweet chilli salsa Apr 11 61Cassoulet May 10 66Cauliflower, pea and potato curry with poppadums Oct 07 51Cauliflower soup Jul 05 9Cauliflower with currants and almonds Aug 10 72Celebration salmon Dec 10 78Chargrilled chicken, orange and spinach salad Jan 10 69Chargrilled Moroccan fish fillets with couscous salad Dec 08 68Chargrilled polenta with bean, tomato and rocket salad Dec 08 70Chargrilled vegetables Apr 09 75Chargrilled vegetables with mustard dressing Dec 09 65Cheese and bacon baked frittata Oct 09 58

RECIPE ISSUE PGCheese and chutney quick bread Aug 08 56Cheese and spinach quesadillas Jan 09 68Cheese and tomato-topped lamb meatballs Jul 08 72Cheese bread and butter bake Jul 09 29Cheese toasties Jun 09 75Cheesy cauliflower with crumbled bacon Feb 11 56Cheesy chicken on corn mash Feb 10 56Cheesy ham and corn mini-muffins Feb 10 74Cheesy ham’n’veg loaf Oct 10 70Cheesy pizza scrolls Apr 11 86Cheesy rice and bean stuffed capsicums Apr 11 81Cheesy vegetable medley Jul 07 70Cherry tomato quiche Apr 11 53Chicken and artichoke pasta Jul 11 67Chicken and bacon paella Aug 07 69Chicken and barley soup Jun 05 54Chicken and bacon filo pies Aug 10 75Chicken and bean stew Jun 09 59Chicken and broccoli lasagne Aug 10 76Chicken and broccoli red curry stir-fry Aug 08 18Chicken and capsicum pizza Apr 09 63Chicken and cashew chow mein Apr 11 67Chicken and chickpea rice salad Dec 10 56Chicken and chickpea salad Sep10 78Chicken and chilli bean burritos Mar 11 61Chicken and corn noodle soup May 08 52Chicken and date tagine Jun 11 67Chicken and fennel burgers Jan 09 60Chicken and lemongrass soup Jun 06 51Chicken and lentil shepherd’s pie Sep 08 72Chicken and noodles with plum sauce Feb 11 67Chicken and mushroom filo pies Sep 11 69Chicken and mushroom pilaf Oct 10 53Chicken and mushroom rigatoni Feb 09 76Chicken and mushroom stew Aug 06 9Chicken and pumpkin curry Mar 11 57Chicken and rocket balls Nov 05 59Chicken and soba noodle salad May 08 60Chicken and squid paella Feb 10 65Chicken and sweetcorn hash Mar 06 55Chicken and tarragon pie Dec 09 53Chicken and tomato fettuccine Mar 10 57Chicken and vege falafels with minty yoghurt dressing Jan 10 53Chicken and vegetable chow mein Oct 09 66Chicken and vegetable korma Apr 09 79Chicken and vegetable lasagne Oct 05 24Chicken and vegetable pie Sep 08 13

Page 4: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGChicken and vegetable risoni May 11 55Chicken and vegetable souvlaki Mar 09 75Chicken and walnut tagliatelle Jun 05 12Chicken, apricot and chickpea tagine Jun 05 57Chicken bacon and pesto spaghetti Apr 09 71Chicken biryani Dec 07 63Chicken biryani Jul 06 66Chicken bolognese Apr 06 73Chicken, broccoli and mushroom stir-fry Oct 08 15Chicken burritos Jan 10 45Chicken burritos Oct 05 26Chicken cacciatore Feb 10 65Chicken cacciatore Jun 11 76Chicken Caesar salad Mar 09 54Chicken chow mein Mar 09 70Chicken, courgette and chive patties Aug 06 49Chicken crêpes Mar 08 62Chicken drums baked in yoghurt and lemon Aug 06 47Chicken enchiladas Apr 11 82Chicken enchiladas Dec 08 20Chicken fried rice Mar 10 58Chicken heart nuggets Aug 11 59Chicken in Creole sauce Apr 10 67Chicken korma tomato pasta Dec 10 73Chicken korma tenderloins May 10 50Chicken, kumara and cauliflower curry Oct 11 58Chicken, lemon and thyme casserole Jun 08 56Chicken linguine with tomato and basil pesto Nov 07 70Chicken meatballs in grapefruit sauce Feb 07 57Chicken meatballs with beetroot salsa Apr 10 54Chicken meatballs with tomato risoni Mar 09 53Chicken meat loaf with crunchy topping Nov 09 63Chicken, mushroom and leek filo rolls Mar 09 58Chicken noodle salad Feb 06 68Chicken noodle soup Aug 09 69Chicken on a stick Nov 10 90Chicken on rosemary skewers Feb 09 52Chicken parmigiana Aug 11 63Chicken parmigiana Mar 09 54Chicken pasta with basil, parsley and caper sauce Feb 09 77Chicken pesto pasta with tomatoes and eggplant Mar 11 47Chicken pesto pilaf Oct 08 50Chicken pick ‘em ups with spicy apricot dipping sauce Dec 07 46Chicken pizza May 10 70

RECIPE ISSUE PGChicken potato patties with bean and avocado salad Sep 11 47Chicken pot pies Apr 11 77Chicken, prawn and chorizo risotto Jan 11 57Chicken quiche with leek and mushrooms Jul 08 76Chicken, red wine and mushrooms Jun 05 52Chicken satay May 11 72Chicken sausage and apple stew Jul 07 73Chicken schnitzel with coleslaw Jun 08 76Chicken spaghetti bolognese Jul 08 18Chicken spaghetti with asparagus and roasted mushrooms Nov 06 60Chicken stuffed with almond and tomato Jan 09 70Chicken stuffed with mozzarella, basil and tomatoes Apr 11 61Chicken, tofu and mushroom parcels Apr 08 70Chicken, tomato and feta salad Apr 05 57Chicken, tomato and olive casserole Sep 08 53Chicken tortellini with ratatouille Aug 10 62Chicken, vegetable and spinach broth Aug 11 63Chicken with balsamic glaze Sep 09 69Chicken with mushrooms and artichokes May 06 52Chicken with roasted cherry tomatoes and basil Jan 10 66Chicken with roasted veges and feta Jul 10 59Chickpea and roast vegetable couscous Jun 05 57Chickpea and tomato curry Sep 09 59Chickpea & vege fritters May 11 82Chickpea casserole Aug 05 69Chickpea, pumpkin and walnut burger May 08 58Chickpea salad Jun 05 55Chickpeas cooked in tomato and coconut sauce Apr 07 57Chickpea, tomato and bacon soup Jun 05 56Chilli bean and potato bake Sep 08 60Chilli beef and bean burritos Aug 08 60Chilli beef and noodle salad Apr 08 51Chilli chicken and corn rosti Sep 08 62Chilli con carne Sep 06 69Chilli lime squid salad Feb 10 55Chilli mushroom rice paper rolls Feb 08 58Chilli peach salsa Dec 06 68Chilli prawn noodles with coconut dressing Jan 08 46Chilli tomato sauce with chickpeas Jul 07 67Chinese-style omelette wraps Jul 11 77Chive and cherry tomato omelette Apr 06 66

Page 5: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGChopped spaghetti with chickpeas and tomato May 06 51Chorizo and bean cassoulet Jul 06 69Choy sum with soy and ginger dressing May 09 77Christmas meat rub Dec 10 106Chunky beef curry Apr 09 77Chunky beef minestrone Aug 09 72Chunky primavera – pasta sauce with fresh vegetables Mar 09 61Chunky spring vege pasta with chives Feb 11 55Cinnamon chicken with couscous May 08 70Citrus-baked chicken Jun 05 50Citrus fish kebabs with couscous Oct 08 54Citrus hummus pasta with butter beans and spinach Aug 08 47Citrus salmon with croutons Jan 08 47Classic mxed green salad Nov 10 82Coconut and cashew nut curry with roast vegetables Oct 07 74Coconut curry tofu stir-fry Oct 05 56Coconut fish with tomato and lime chutney Oct 10 58Coconut prawns with peanuts and basil Aug 09 52Combination stir-fried rice Dec 08 61Comforting chicken soup Jul 06 75Coriander potato cakes Jun 11 67Corn and crab cakes Feb 08 16Corn and feta soup Jun 06 54Corn and tuna parcels Jan 07 70Corn, bacon and sweet potato chowder May 07 50Corn cakes Nov 10 78Corn chowder Jul 08 57Corn chowder with garlic prawns Feb 06 69Corn, salmon and chilli quesadilla Jan 08 16Cottage pie Jun 08 66Country chicken soup Mar 10 67Courgette and feta fritters Mar 10 56Courgette, basil and feta muffins Sep 11 69Courgette chutney Feb 11 73Courgette with plum tomatoes Dec 06 56Couscous & chickpea salad with orange-balsamic dressing Jan 11 67Couscous and chickpea salad Jul 07 28Couscous ratatouille with maple pecans Apr 05 60Couscous with seven vegetables Jun 11 68Cowboy casserole Apr 06 13Crab and lemon-stuffed mushrooms Apr 08 70Creamed garlic spinach Oct 07 68Creamed silver beet Aug 10 73Creamy broccoli soup Sep 10 83

RECIPE ISSUE PGCreamy chicken and ham bake Mar 09 53Creamy chicken and leek pasta bake for one Jun 11 73Creamy chicken and spinach curry Apr 09 64Creamy chicken and sun-dried tomato penne Sep 11 53Creamy chicken and vegetable korma Jul 11 69Creamy chicken, leek and pea pasta bake Jun 09 61Creamy chicken pasta May 08 58Creamy mushroom and bacon macaroni Jun 10 54Creamy mushroom and spinach fettuccine Oct 10 66Creamy mushroom soup Aug 10 67Creamy mustard pork steaks Jan 07 19Creamy pesto ravioli Nov 10 58Creamy polenta with caramelised onions and mushrooms Jul 07 55Creamy potato bake Jun 11 57Creamy roasted beetroot and chive risotto Mar 11 55Creamy salmon pasta Aug 10 66Creamy smoked chicken, bacon and mushroom fettuccine Apr 09 57Creamy smoked chicken pasta Jul 05 57Creamy soup 101 May 07 49Creamy spinach and bacon pasta Jul 10 58Creamy tomato, bacon and mushroom pasta bake Jun 10 61Crispy bacon and rosemary potato pizza Mar 10 59Crispy baked samosas Sep 08 62Crispy fish tacos Jun 10 52Crispy low-fat roast potatoes Jun 07 73Crispy noodle and chicken salad Mar 09 69Crispy plantain fritters Nov 09 49Crispy vegetable cakes with steak May 11 56Crumbed chicken with rocket salad & wedges Oct 10 67Crunchy couscous salad Apr 07 44Crunchy nuggets Mar 08 57Crunchy nut slaw with feta and chickpeas Jan 08 47Crunchy sesame chicken and noodles Jan 11 52Crunchy-top Guinness beef and mushroom casserole Apr 08 72Crunchy Waldorf salad Feb 10 73Crushed butter beans and peas with salmon Aug 08 50Crustless ham and pepper quiche Jun 07 24Cucumber, tomato and goats’ cheese salad with grilled lamb Feb 07 71

Page 6: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGCumin courgettes with corn and cheese Apr 07 55Cumin potatoes with dill sour cream Jan 10 76Cubed roasted vegetables Dec 10 79Curried chicken and kumara pilaf Jun 08 78Curried chicken pies May 11 67Curried chicken rice Feb 09 67Curried chicken with couscous Nov 10 60Curried chickpeas Jul 10 84Curried parsnip soup Jun 07 60Curried red lentil dhal Mar 11 67Curried sausage casserole Apr 09 78Curried vege stew Oct 11 69Curried vegetable puff tarts Jan 07 66Dan’s oven-baked frittata Oct 10 79Date and almond baked lamb (1) Nov 11 66Devilled steak with roasted veges Oct 11 50Dijon prawns with broccoli Oct 05 53Dory with spring onions and coriander Mar 06 59Dreamy creamy pasta with pesto Jul 07 55Duck with pineapple chutney Mar 07 49Dukkah-crusted steak with lemony broccoli and broad beans Oct 10 63Easy as (chicken) pie Oct 11 76Easy bean burgers Apr 07 48Easy bean burritos Oct 06 71Easy beef and bean quesadillas Dec 07 43Easy beef lasagne Oct 10 61Easy curried chicken and rice Oct 11 73Easy fish bake Jul 11Easy fish chowder Oct 10 76Easy fish curry Aug 11 60Easy fish ‘n’ vege pie Jul 09 67Easy marinade Aug 08 68Easy pea and potato frittata (2) Nov 11 73Easy tomato tortilla Apr 09 71Egg and bacon picnic pies Apr 11 75Egg and eggplant dip Aug 06 2Egg fried rice Oct 05 25Eggplant caponata with cheesy potato topping Jul 07 61Eggplant chicken meatballs with tzatziki Feb 11 68Eggplant ratatouille Nov 10 83Egg white omelette with goats cheese and tomato salsa Sep 05 51Family favourite salad Dec 10 80Fast fatoush with lamb Sep 07 56Fat-free roast spuds Sep 06 73Faye’s hummus Oct 05 61Felefal burgers Mar 11 62

RECIPE ISSUE PGFeta, pumpkin and chive fritters (2) Nov 11 69Fettuccine with quick tomato sauce Feb 06 61Field mushroom and sausage rigatoni Sep 07 72Fiesta chicken salad Mar 10 76Fijian fish Jun 11 54Filo bacon and egg pies Aug 05 57Filo spinach and egg tart Jul 09 28Fish and chips Dec 08 60Fish and chips with tomato salad Nov 10 57Fish and fennel stew Mar 11 59Fish and potato bake Jul 09 56Fish and tomato soup Jun 06 52Fish cakes Oct 05 27Fish fajitas Jan 09 67Fish fillet with crispy potato scallops May 10 62Fish filo parcels Jan 10 60Fish pie with kumara topping Jun 08 61Fish stew Aug 06 7Fish supreme May 09 54Fish tacos Feb 11 60Fish tikka masala Feb 11 61Fish Veracruz Jun 10 64Fish with cashew and basil topping Sep 08 69Fish with cheesy pea mash Nov 08 69Fish with tomato and garlic crumbs Feb 11 67Fish with tomatoes, capers and mash Apr 11 56Five spice chicken Oct 05 54Foil bag baked pork with apples Sep 07 57Fragrant curry Oct 08 62Fragrant fish curry Nov 08 68Fragrant poached chicken Mar 09 57Free-form individual lasagnes Jul 09 22Free-form lasagne with roasted vegetables Oct 06 70French onion soup Aug 09 70Fresh bean and lentil salad Dec 10 85Fresh bean salad with zingy lemon dressing Dec 07 69Fresh beetroot and fennel with caraway sauce May 06 53Fresh tuna wrap Dec 05 16Fresh vegetable and basil pasta sauce Nov 06 62Friary lentil soup Jul 06 67Fried rice with prawn and egg May 05 51Frozen tomatoes Mar 09 63Fruited lamb casserole Jul 11 73Fruity chicken and avocado salad Oct 08 72Fruity couscous Mar 08 50Fruity rice salad Feb 07 76

Page 7: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGGado gado May 09 57Gado gado Sep 07 58Gado gado salad (3) Nov 11 74Garlic and mustard steaks Feb 10 72Garlic bread Jul 08 63Garlic-ginger vege stir-fryGarlic mince on toast Aug 10 61Garlic prawns with broccoli and squashed tomatoes Apr 08 61Gek’s chicken rice Sep 05 63German potato salad Dec 07 71Ginger and lemon chicken May 07 73Ginger and soy tempeh stir-fry Jul 07 62Ginger and spice marinade Dec 08 26Ginger beef with broccoli Aug 07 14Ginger-glazed carrots Aug 09 60Ginger-lime chicken with Asian greens (3) Nov 11 50Ginger pork stir-fry Apr 09 72Glazed chicken with couscous Mar 11 73Glazed ham Dec 09 62Gluten-free pasta pie Jun 08 63Gluten-free potato, pea and mint quiche Sep 11 71Gluten-free vege pie Sep 10 85Gravy Jun 07 74Greek chicken Jun 09 67Greek shepherd’s pie Sep 08 59Greek-style baked fish Jul 11 74Greek-style fish fillets Nov 09 61Green bean and chicken stew Jul 06 56Green bean and mozzarella salad Mar 08 8Green bean and mushroom salad Apr 06 70Green beans with potatoes Nov 05 65Green curried beef Oct 11 72Green curry paste Dec 05 71Green eggs and ham May 09 63Green fish curry Jun 08 75Green pea, feta and mint fritters Dec 10 71Green sauce for pasta Nov 05 78Green tomato pasta Mar 09 51Green vegetable salad with Chinese dressing Dec 09 67Grilled chicken on lemony orzo Jun 10 62Grilled chicken salad with yoghurt dressing Oct 09 59Grilled chicken tenderloins with coriander, tomato relish and capsicum Dec 05 68Grilled chicken with brown lentil salad Dec 07 58Grilled fillet with spud roasties and sauteed veges Sep 10 89

RECIPE ISSUE PGGrilled fish and lemon with olive salad Apr 08 51Grilled pork with pear and cheddar salad Jun 08 76Grilled prawn and chickpea salad Apr 08 52Grilled seafood salad Oct 06 58Grilled spiced chicken on fruity couscous Nov 10 79Grilled tomatoes with feta and rocket Feb 09 85Gumbo with vegetables, coconut and ginger Mar 07 79Ham & pasta salad with lemon-mustard dressing Jan 11 68Ham and asparagus omelette Noc 10 88Ham and avocado omelette Mar 08 68Ham and chargrilled vegetable couscous Feb 09 68Ham and courgette pasta Feb 09 76Ham and egg mini pies Jan 10 57Ham and kumara lentil salad rolls Dec 06 55Ham and noodle fritters Jan 09 76Ham and spring vegetable spaghetti Feb 09 74Ham and tomato soufflé omelette Feb 10 58Ham and vegetable frittata Sep 08 74Ham and vegetable pizza Dec 08 62Ham, broccoli and kumara frittata Aug 08 62Hamburgers Jan 10 44Ham, courgette and macaroni bake May 08 68Ham, pumpkin and pea risotto Nov 07 71Ham with roast peppers Nov 05 63Harira May 11 76Harissa Sept 11 102Harissa and yoghurt chicken Jul 11 68Harissa beef stew with potatoes and cauliflower Oct 11 70Healthy beef and vege lasagne Jul 10 55Healthy gravy Oct 08 75Healthy green fish curry May 07 66Healthy mash Jul 08 63Healthy office lunch Dec 10 101Healthy roast lamb Jun 07 75Healthy roast vegetables Oct 08 75Hearty chicken and avocado salad Nov 10 73Hearty chicken and vege casserole Jun 10 49Hearty chicken noodle soup Jun 11 59Herb and mustard baked chicken Aug 11 54Herb-coated hoki Feb 09 56Herb-crusted fish with broccolini and beans (3) Nov 11 61Herbed chicken with lemon couscous Feb 08 54Herb mix Feb 10 67

Page 8: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGHerby frittata with asparagus and cheddar Nov 07 53Herby green rice salad Dec 10 82Herby meatballs with spaghetti and tomato sauce Jul 09 55Herby onion and butter bean mix Aug 08 47Herby onion rice Aug 07 68HFG basil pesto Mar 11 47HFG beef stroganoff Aug 06 55HFG breakfast fry-up May 05 60HFG Caesar salad Nov 06 66HFG cauliflower and blue cheese soup July 10 91HFG chicken satay Nov 07 61HFG feta and capsicum dip Nov 09 22HFG fettuccine carbonara Jun 07 18HFG fish pie Jul 06 61HFG fried rice Apr 11 71HFG healthy platter Dec 06 60HFG lamb rogan josh Jun 11 77HFG lasagne May 06 67HFG macaroni cheese Jun 07 28HFG meatloaf Aug 07 67HFG mince pie Jul 08 58HFG Pad Thai Dec 10 103HFG pizza Feb 07 59HFG potato bake Jun 09 71HFG quiche Oct 09 25HFG roast dinner Jun 05 58HFG sausage casserole May 08 62HFG shepherd’s pie Jul 05 60HFG speedy cheesy dip Nov 09 22HFG Thai chicken curry Jun 07 27Hoisin lamb salad Jun 10 71Hoisin pork stir-fry with quick rice Oct 08 49Home-made baked beans Jun 11 74Homemade baked beans & ham on toast Sep 10 60Homemade chicken nuggets May 05 51Homemade gourmet pizza with garlic, mushrooms and chorizo Oct 05 23Homemade pizza base Feb 07 59Homemade tomato sauce Feb 07 59Honey and chicken couscous Sep 10 91Honey and ginger tofu Apr 10 77Honey and soy chicken with cashews Aug 09 54Honey and thyme roasted chicken with couscous Sep 11 52Honey barbecue marinade Dec 08 26Honeyed vegetables with feta and rocket Oct 07 73

RECIPE ISSUE PGHoney-glazed chicken with apricot and kaffir lime stuffing Dec 09 56Honey-glazed rolled chicken with apricot and kaffir lime stuffing Dec 09 57Honey-glazed tuna with noodles Feb 08 51Honey mustard beef with seasonal greens Aug 06 65Honey pork noodle stir-fry Jan 06 83Honey prawns Apr 11 67Honey, soy and ginger marinade/ stir-fry sauce Jun 09 26Honey-soy fish and noodle stir-fry May 11 61Honey-spiced salmon with wasabi pea mash and apple salad (2) Nov 11 49How to cook: Bread Aug 09 76How to cook: Broccoli and blue cheese soup Jun 05 76How to cook: Burgundy-style beef stew Sep 06 62How to cook: Chicken and mushroom risotto Feb 06 74How to cook: Crumbed fried fish and chips Jul 05 62How to cook: Eggs Sep 05 75How to cook: Hummus Feb 07 60How to cook: Mayonnaise Jan 06 69How to cook: Meatballs in tomato sauce Aug 05 78How to cook: Minestrone Aug 06 66How to cook: Omelettes May 06 74How to cook: Pasta with fresh tomato sauce Mar 06 73How to cook: Pizza dough Oct 06 68How to cook: Potatoes Jun 06 70How to cook: Quick Christmas cake Dec 06 62How to cook: Salmon Jul 06 62How to cook: Steak Apr 06 74How to cook: Steamed greens Nov 05 76How to cook: Stock Jun 09 72How to make: Pasta Nov 06 60Huevos rancheros Jan 09 68Humble pie Apr 07 45Indian potato curry Feb 07 55Indian-spiced fish with nutty rice Sep 11 51Italian meatballs in tomato sauce Nov 09 63Italian meatball soup Jun 06 60Italian meat loaf May 11 62Italian-style stuffed chicken Nov 09 51Italian tofu meatballs Apr 09 59Italian tuna pasta Apr 08 18Jaigon spiced potatoes Jul 07 57Jake’s fish and zingy salsa Jun 11 83

Page 9: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGJambalaya Jul 06 67Japanese cold noodle salad Mar 06 10Japanese soba noodle salad Mar 09 69Japanese soba noodle and sesame salad Dec 10 90Japanese tofu rice Sep 11 61John Dory with lemon and thyme on couscous Oct 06 53Joshua’s roll-ups Aug 09 67Kate’s savoury mince (with hidden vegetables) Mar 11 25Keep ‘em keen bean salad Mar 06 77Kumara and bean burgers Dec 05 72Kumara and chickpea soup Aug 07 18Kumara and sun-dried tomato dip Jan 11 56Kumara, coriander and lemongrass soup May 07 53Kumara gnocchi with coriander sauce May 08 69Kumara pie Aug 05 57Kumara pizza May 08 59Kumara, smoked chicken and egg salad Apr 05 57Kumara-top pie Oct 08 60Laab chicken May 07 66Lamb and artichoke salad Jan 06 12Lamb and aubergine salad Dec 06 51Lamb and barley soup Sep 08 56Lamb and eggplant curry May 11 51Lamb and lentil stew Sep 07 8Lamb and parsley rissoles with beetroot salad Dec 07 55Lamb and vegetable noodle stir-fry May 09 60Lamb backstraps with orange cranberry couscous and grilled pumpkin Dec 05 67Lamb biryani Nov 08 16Lamb burgers May 09 60Lamb, chickpea and fig tagine Jul 10 72 Lamb cooked in tomato and yoghurt Jul 06 54Lamb cutlets with yoghurt, mint and cucumber sauce Dec 05 77Lamb daube Aug 08 71Lamb, feta and couscous-stuffed tomatoes Mar 09 78Lamb kofta in pita pockets Sep 10 72Lamb koftas with roasted vege salsa Sep 11 49Lamb, lemon and olive pasta Aug 07 74Lamb, lentil and cherry tomato salad Jan 09 75Lamb moussaka with yoghurt topping May 11 63Lamb ragu for pasta Aug 07 71Lamb roast on cauliflower mash Jul 11 62Lamb saag Oct 05 26

RECIPE ISSUE PGLamb shank, capsicum and lentil casserole Jun 08 55Lamb shanks in red wine Jun 05 9Lamb shanks with carrots and celery May 07 55Lamb shanks with tomato and lentils Jun 11 75Lamb souvlaki Apr 11 58Lamb steak with pea hummus Sep 09 70Lamb, watercress and beetroot salad Oct 10 56Lamb with chickpea tabouli Nov 08 68Lamb with fennel Feb 07 52Lamb with warm lentil salad Dec 10 75Lancashire hot pot May 11 68Larb moo Feb 10 68Larry lamb chow mein May 05 52Lasagne Feb 08 66Laura’s Mediterranean chicken Jul 09 74Lazy vegetarian lasagne Sep 10 62Leek and bean soup with cheesy bread Oct 11 51Leek, potato and sage soup Aug 10 60Leeks cooked in sesame and mirin Apr 07 59Lemon and cashew rice Sep 09 60Lemon and garlic roasted chicken Jun 07 73Lemon and honey chicken with lemongrass rice Apr 08 62Lemon and pepper baked fish Jan 10 56Lemon and rosemary chicken with fennel cabbage slaw Nov 10 70Lemon chicken Oct 09 65Lemon chicken with currant sauce Jul 11 66Lemon, chilli and garlic spaghetti May 08 68Lemongrass seared beef and green pawpaw salad (2) Nov 11 67Lemon-grilled chicken tenderloins with baked kumara slices Apr 06 67Lemon kedgeree chicken Oct 11 69Lemon pepper chicken pitas Oct 08 52Lemon prawns with spinach rice Jan 11 49Lemon roasted chicken Jan 10 69Lemon-roasted pork with garlic and basil Sep 09 47Lemon thyme chicken with Mediterranean risoni Oct 11 67Lentil and corn fritters with tomato and avocado salsa Apr 11 55Lentil and ginger stew Jul 08 55Lentil and vegetable curry Jul 08 74Lentil and yoghurt dip Jun 06 64Lentil bolognese Jun 06 46Lentil burger patties May 10 59Lentils with orange and currant May 06 55

Page 10: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGLettuce soup Feb 07 69Lime chicken curry Aug 10 74Lime fish casserole Jun 08 56Lime salmon with sesame and coriander Apr 08 67Linda’s chicken couscous Apr 06 16Ling and cockles cooked in tomato Oct 06 53Lite fettuccine with rosemary roasted chicken Nov 06 63Little cottage pies Jan 07 69Low-fat chicken and mushroom pie Aug 05 58Low-fat hoisin chicken and noodles Dec 10 89Macadamia and oat-encrusted salmon Nov 05 69Macaroni with goats’ cheese and ham Jul 07 73Mac ‘n’ cheese Oct 06 18Madras meatballs Aug 06 63Mamasita barbecue corn Jan 11 62Mango barbecue sauce Jan 07 50Manuka honey roasted yams Sep 05 71Maple-glazed pork with cranberry and pecan stuffing Dec 08 49Maple pork with garlic and chilli bean sauté Sep 09 45Marinated chicken with Asian coleslaw Dec 08 68Marinated spicy chicken burgers Jan 09 61Marinated steak with bean sprouts and basil Apr 08 66Marinated tofu burgers Jan 09 60Marinated tofu with cashews Dec 10 58Market day flatbread Jun 07 58Mark’s barbecue bread Jan 08 54Marmite and cheddar scrolls Jun 08 70Marshmallow salad Jan 11 70Master bread recipe Jun 07 55Meatball stew Aug 11 58Meatballs with green peas Jul 06 53Mediterranean chicken with polenta Feb 11 58Mediterranean lemon fish Jul 10 60Mediterranean pita bruschetta Sep 09 53Mediterranean roasted veges Nov 10 82Mediterranean roast vegetable and chickpea salad Mar 09 75Mediterranean salad Nov 10 67Mediterranean-style potato salad Aug 05 53Mediterranean-style salad Feb 08 50Mediterranean vegetable tarts Jan 07 67Mexican bean and avocado wrap Mar 08 67Mexican bean and tomato soup Jul 09 57Mexican bean soup with tortillas Feb 08 74Mexican Caesar salad Sep 10 67

RECIPE ISSUE PGMexican chicken pizza Jan 10 55Mexican chicken rolls Nov 09 69Mexican mince stack Apr 11 84Mexican pizza Mar 10 55Mexican rice with chicken and prawns Jan 09 69Mexican-style chicken soup Aug 09 69Mexican-style prawn and avocado salad Oct 10 73Mi goreng May 10 56Mince and garlic bread bake Nov 09 55Minestrone soup May 07 48Mini chicken and cranberry pies Dec 08 55Mini chicken meat loaves Jul 09 60Mini lamb roast with Mediterranean veges Oct 09 72Mini mash patties Aug 10 85Mini moussakas Nov 09 67Mini roast chicken May 05 58Mini toads in the hole Oct 06 16Minted lamb with roasted garlic potatoes Jan 11 48Minty lamb burgers Jan 09 62Mirin-poached beef Sep 11 59Mixed meat spicy salad May 11 75Mixed mushroom omelette with soy glaze Mar 08 72Mixed mushroom soup Jun 08 75Mixed vegetable dukkah Aug 09 59Mixed vegetable frittata May 11 81Mixed vegetable lentil bake May 11 54Mixed vegetable quinoa Sep 09 54Mongolian lamb Oct 09 63Moroccan beef Nov 08 70Moroccan beef with golden kumara rice Feb 11 57Moroccan carrot salad Jun 11 70Moroccan chickpea soup Aug 08 59Moroccan chicken Jul 08 68Moroccan lamb Aug 11 57Moroccan lamb and roasted veges Oct 10 71Moroccan lamb kebabs Sep 09 53MOroccan lamb koftas and Turkish chopped salad (3) Nov 11 63Moroccan lamb with orange-walnut coucous Feb 10 59Moroccan pizza Sep 10 55Moroccan pork with apple Aug 09 53Moroccan quinoa and vegetable soup Aug 09 70Moroccan-scented baked chicken Jun 11 69Moroccan spice mix Dec 08 27Moroccan strudel Jan 09 54

Page 11: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGMorrocan-style lamb and chickpea soup Aug 10 68Moussaka Apr 07 51Moussaka Jun 08 79Mozzarella, avocado and tomato bruschetta Oct 08 49Mr and Mrs Egg head Aug 11 85Mushroom and cannellini bean stroganoff Aug 08 72Mushroom and silver beet vege scramble Jul 11 80Mushroom and spinach risotto Aug 07 69Mushroom risotto Aug 05 8Mushrooms cooked in rosé wine Nov 05 59Mushroom soup Aug 07 8Mushroom-stuffed chicken thigh fillets Apr 08 69Mushroom Wellington Dec 08 50Mussel chowder Jun 11 62Mussel, kumara and corn cakes Apr 10 75Mussels in ginger, coriander and garlic Feb 09 55Mussels steamed with tomatoes, basil and spring onions Mar 06 64Mussels with chopped egg Oct 06 54Mussels with leek and white wine sauce Oct 09 59Mustard chicken and spinach salad Apr 08 54My favourite barbecued chicken Jan 07 51My pa’s yellow lentil dhal (basic dhal) Jun 06 65Nachos with corn and capsicum salsa Aug 08 17Nectarine and prune couscous Apr 10 78Next day vegetable salad Mar 07 54Niki’s bean and corn burrito wraps Jun 05 75Niki’s crockpot lamb curry Jul 09 76Niki’s sourdough-style gluten-free bread Aug 10 95Noodles with beef and veges Jan 09 20Not-just-carrot salad Jan11 71Nutty brown rice salad Dec 07 59Nutty greens Mar 08 50Nutty rice salad Jul 05 58Oakhill potatoes Apr 10 63Oat biscuits Dec 07 52Oatcakes with smoked salmon and poached egg Aug 07 56Oat-crusted lamb cutlets with spiced lentils Aug 07 55Oil-free balsamic dressing Dec 08 27Oil-free sweet chilli dressing Dec 08 27Old dark beer baked ham Dec 06 66Old-fashioned fish pie Aug 11 62Old-fashioned prawn cocktail Feb 08 80Olive and parsley-coated snapper fillets with green puy lentils Dec 07 66

RECIPE ISSUE PGOlive, thyme and tomato muffins Jun 08 69One-dish chicken and olive bake Jun 08 61One-dish fish bake with potatoes and peppers Jun 10 51One-pan pumpkin pasta bake Oct 07 52Onion and date herby stuffing Jun 07 74Onion fritters with mango relish Sep 09 59Open bacon and egg sandwich May 07 57OPen red wine beef pie, roasted garlic mash and balsamic beans Sep 11 63Orange and ginger pork with kumara mash Aug 08 61Orange and red pepper pork stew Aug 06 47Orange-baked salmon Oct 06 56Orecchiette with roasted cauliflower, pine nuts and green olives Oct 11 61Oregano chicken on creamy polenta Oct 11 54Oregano lamb cutlets with warm potato salad Nov 10 75Oregano-rubbed steaks with salsa verde (3) Nov 11 64Orzo pasta salad with peas, cucumber and mussels Apr 05 58Orzo with mushrooms, green beans and thyme Apr 07 55Oven-baked courgette, ham and pea risotto Sep 08 53Oven-baked Parmesan chicken tenderloins Jul 08 75Oven-baked risotto on mushrooms Jun 08 62Oven-baked vegetable frittata May 07 68Oven-dried tomatoes Mar 07 59Oven-dried tomatoes Mar 09 63Oven-roasted salmon with oregano, lemon and tender veges Nov 10 68Pad Thai Jun 10 63Paella Oct 07 49Pan-fried chicken with creamy, herby sauce Jan 10 54Pan-fried chicken with pea polenta Apr 09 72Pan-fried lemon gurnard with parsley potato salad Sep 11 48Pan-fried pork with balsmc lentils Nov 10 69Pan-fried salmon with chickpea salad Sep 10 59Pan-grilled eye fillet with warm bean and spinach cassoulet Dec 05 68Pappardelle with rich mushroom sauce Jul 10 69Paprika chicken and four-bean salad Mar 08 74Parmesan and oat biscuits Nov 05 71Parsley and fennel meatballs with spaghetti May 08 42

Page 12: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGParsley dressing Feb 06 67Parsnip and coriander cakes Jul 05 67Passata Mar 09 61Pasta Alfredo Feb 11 69Pasta frittata bake Jul 09 67Pasta primavera with ricotta Nov 08 67Pasta sauce Jun 09 26Pasta with chicken, broccolini, roasted capsicum, lemon and feta (2) Nov 11 53Pasta with crumbled sausage and lemon Apr 06 16Pasta with eggplant, tomato, chilli and feta Mar 11 56Patty pan frittata with bacon and corn May 08 74Pea and ham soup May 08 52Pea and herb soup with sausages Oct 08 50Pea and potato soup Jun 06 56Peanut chicken and rice Oct 07 54Pear and parsnip soup Aug 06 69Penne carbonara May 08 67Penne with lamb, olives and spinach Oct 09 56Penne with ricotta, asparagus and baby peas Nov 08 55Penne with snapper and courgette Mar 07 50Penne with spicy sausage and Brussels sprouts Jun 11 49Peppered beef and parsley salad Feb 08 52Peppered beef fillet with pumpkin and thyme mash Oct 11 59Peppered steaks with caramelised onions and herbed potatoes Jul 08 53Pepper steak with bread salad Oct 10 72Pepper-stuffed salmon with yoghurt and lemon sauce Jan 11 60Perfect pesto capsicum Apr 09 67Persian hummus Jun 05 56Pesto and fish potato pan Jan 10 63Pesto and salmon pasta Jun 07 77Pesto fish fillets with creamy polenta May 10 54Pesto roast chicken Mar 08 49Pesto yufka May 06 64Pickled mushrooms Mar 09 62Piri piri chicken burgers Jan 11 66Pita bread pizza with chicken and grilled veges Oct 11 56Pita crisps Dec 08 57Pizza Jun 10 88Pizza dough Nov 08 54Pizza poppers Aug 08 53Pizza pronto Aug 06 62Pizza sauce Nov 08 54

RECIPE ISSUE PGPizza with spicy lamb and grilled vegetables Nov 08 54Poached chicken with chilli, lemon and mint Jul 08 51Poached salmon with tomato Nov 05 60Polenta pizza Oct 10 89Polenta vege stack May 05 59Pork and apple burgers Jul 07 16Pork and bean jacket potatoes Jul 11 52Pork and kumara curry Jul 10 56Pork and paprika casserole Jul 11 71Pork and plum stir-fry Dec 10 98Pork, broccoli and almond stir-fry Nov 07 72Pork cutlets with red apples and parsnip mash May 10 51Pork dumpling soup Feb 08 57Pork in apricot sauce with herby mash Mar 10 68Pork meatballs with egg noodles and Asian greens Sep 08 54Pork noodle stir-fry Aug 11 50Pork roasted in garlic and peppers May 07 55Pork steaks with apple and walnut slaw Jul 08 52Pork tacos with black bean salsa salad Oct 10 55Pork, tomato, cannellini bean and rocket casserole Jun 08 55Pork with herby white wine sauce Jul 07 70Pork with spiced lentils Nov 08 67Pork with tamarillo sauce Jun 11 52Portobello mushrooms with blue cheese May 05 73Potato and bacon tortilla Sep 05 51Potato and chana dhal curry Aug 11 56Potato and cheddar pie May 07 58Potato and pea curry Jul 07 30Potato and rosemary pita pizzas Jan 09 53Potato and spinach tortilla Aug 05 53Potato, cheese and bacon soup Jul 07 76Potatoes with lime and roast pepper Jan 06 53Potato moussaka May 09 65Potato nachos Sep 10 68Potato salad Jan 08 28Potato-topped chicken pie May 09 69Potato-topped fish pie May 11 67Potato wedges in veggie juice and cottage cheese sauce Apr 07 54Pot roast dinner Sep 10 93Pot-roasted chicken Jul 09 24Prawn and crab parcels May 07 63Prawn and pea risotto Aug 10 82Prawn and pumpkin laksa Aug 09 73

Page 13: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGPrawn and scallop skewers Jan 10 75Prawn biryani Apr 10 68Prawn cannelloni Nov 09 60Prawn cocktail cups Sep 09 47Prawn, coriander and chilli laksa Dec 07 57Prawn, garlic and avocado salad Mar 06 56Prawn kebabs with lemon parsley couscous Aug 05 12Prawn, pea and asparagus pasta Nov 07 8Prosciutto-wrapped beef with creamy silver beet and roasted tomatoes Dec 07 55Prosciutto-wrapped fish with roasted vine tomatoes Feb 11 59Pumpkin & lentil curry Nov 10 74Pumpkin and blue cheese brown rice pilaf Aug 07 73Pumpkin and kumara curry Aug 05 67Pumpkin and kumara soup Jun 06 51Pumpkin and mushroom lasagne Jun 11 72Pumpkin and potato curry with peas Jul 11 58Pumpkin and sausage pasta Aug 05 65Pumpkin and spinach cannelloni Sep 08 54Pumpkin and spinach individual lasagnes Jul 11 53Pumpkin and zucchini tofu stir-fry Oct 05 53Pumpkin, chickpea and cauliflower curry Aug 07 76Pumpkin curry Jun 06 81Pumpkin muffins Aug 05 66Pumpkin purée May 05 45Pumpkin, spinach and feta cakes Jul 10 68Quick bean and pasta soup Jun 11 60Quick chicken curry Aug 09 56Quick chickpea and vegetable curry Apr 06 65Quick lamb and vegetable roast Sep 08 75Quick lentil curry Sep 07 16Quick prawn risotto Jan 09 74Quick spring soup with dumplings Oct 10 77Quick tomato and sausage stew Sep 08 18Quick tuna and rice salad Sep 10 73Ratatouille-topped jacket potato Apr 09 73Ravioli with spinach, bacon and ricotta Feb 08 56Real beef burgers May 05 57Rebecca’s spicy beef Jul 09 73Red lentil bolognese Apr 07 47Red lentil soup Jun 06 66Red prawn raita Feb 07 51Red wine beef and pearl barley casserole Aug 11 66Refreshing noodle salad Oct 08 60

RECIPE ISSUE PGRhubarb chutney Jul 10 89Rice and vege frittata Feb 11 82Rice and vegetable pie Jun 07 71Rice-based salsa pizza Jul 09 68Rice with prawns and mussels Oct 06 56Rich beef stroganoff Nov 09 65Ricotta and silver beet triangles Jun 09 67Ricotta and spinach pizza May 08 41Ricotta, pumpkin and mushroom gnocchi Jul 10 57Risotto with pumpkin and bacon Apr 06 88Roast beef and vegetables Jul 08 76Roast beef with horseradish and herb crust Jul 10 80Roasted beef and winter veges with currant gravy Jul11 63Roast capsicum and cannellini bean dip Jun 05 12Roast capsicum, feta and couscous pie Dec 07 68Roast chicken and brown rice corn salad Apr 06 57Roast chicken and gravy Oct 06 15Roast chicken breast fillets with lemon, olives and thyme Mar 09 57Roast chicken dinner Oct 08 74Roast chicken drums Nov 05 60Roast chicken stew Jul 09 69Roast chicken with couscous and dates Jul 07 74Roasted balsamic thyme onions May 09 76Roasted butternut with tahini yoghurt Dec 07 86Roasted capsicum, pumpkin and tomato soup Oct 06 67Roasted capsicums with mozzarella and tomatoes Jan 11 61Roasted capsicum with yoghurt Aug 06 2Roasted eggplant and kumara stew Jul 08 51Roasted garlic vegetable mash Sep 09 48Roasted golden kumara with spicy honey dressing Aug 10 72Roasted kumara and garlic soup Aug 11 70Roasted lemon chicken Jun 11 51Roasted peach chutney Feb 11 73Roasted pumpkin and ricotta lasagne (4) Nov 11 60Roasted pumpkin, chicken and ricotta cannelloni Jun 10 59Roasted pumpkin, ricotta, pine nut and sage pasta Dec 10 64Roasted ratatouille fusilli Jan 09 54Roasted tomato and tuna spaghetti Oct 11 52Roasted vegetable lasagne Jun 09 62Roasted vegetable quinoa salad May 09 75Roasted vegetables Oct 07 72

Page 14: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGRoasted vegetable salad with walnuts and orange dressing Dec 09 58Roasted vegetable soup Sep 08 70Roasted vegetables with seared beef and mustard cream Oct 10 62Roasted vegetable tart Apr 06 71Roast lamb with fruity garlic stuffing Jul 10 81Roast pork with herb and lamb stuffing Jul 10 79Roast potatoes Sep 06 73Roast pumpkin, ricotta, pine nut and sage pasta Feb 09 74Roast tomato and ricotta frittata Feb 08 71Roast tomato salad Jun 09 68Roast vegetables Jun 10 78Rocket and chickpea penne Aug 11 53Rocket, white bean, squid and chorizo salad Apr 05 9Rosemary chicken Greek salad Feb 08 71Rosemary chicken with capsicum and tomato sauce Jul 07 67Rosemary lemon chicken thighs Jan 11 63Rosemary-marinated lamb leg with roasted pepper relish Dec 09 59Rosemary pork with roasted veges Sep 11 54Rosemary prawns with fresh corn and dates Jan 07 49Rosti with pork and apple Apr 08 55Saffron and garlic baby potatoes Jun 11 70Saffron chicken kebab Aug 06 10Salmon and avocado salad with chargrilled corn Mar 08 78Salmon and bean quesadillas Jan 11 58Salmon and dill macaroni May 08 67Salmon and mushroom scrunch pie Aug 11 52Salmon and noodle stir-fry Sep 11 60Salmon and pea couscous Feb 09 58Salmon and pea patties with mint raita Mar 08 77Salmon and snow pea sprout salad with grapefruit dressing Mar 08 76Salmon and spinach soup Jun 06 58Salmon, brown rice, rocket and beetroot salad Mar 11 78Salmon cakes May 09 71Salmon, feta and green olive penne Feb 08 72Salmon kebabs with creamy salsa verde Jan 08 52Salmon, pea and herb potato cake Oct 09 69Salmon quiche Mar 11 27Salmon risotto Apr 06 65Salmon salad with tahini dressing Mar 10 61Salmon, tomato and asparagus pasta Mar 09 78

RECIPE ISSUE PGSalmon with asparagus Feb 10 67Salmon with avocado and horseradish salsa Mar 07 52Salmon with lentils and mustard sour cream sauce Jul 07 76Salmon with roasted veg fettuccine Apr 10 55Salsa chicken fajita stacks Jan 10 67Salsa jacket potato Mar 10 70Salsa verde Apr 08 8Salsa verde pasta Feb 09 73Salt & pepper chicken Sep 10 84Samoan chop suey Aug 10 79Sang choi bao Mar 08 75San choy bao Nov 05 8Sarah’s lamb and cannellini soup Jul 09 73Sardine quesadilla Mar 10 66Satay chicken noodle stir-fry Mar 09 70Satay chicken stir-fry Jun 07 70Satay pork balls Oct 06 20Satay pork stir-frySatay sauce Jun 09 26Satay tofu and vegetables Mar 06 76Satisfying cottage pie May 09 49Saturday soup Oct 06 66Saucy chick ‘n’ veg bake May 09 72Sausage jalousie Sep 06 68Sausage, tomato and capsicum pasta Dec 09 49Sautéed winter cabbage Aug 10 73Savoury mince Jun 10 92Savoury mince Oct 08 59Savoury mince and vegetable dinner May 05 45Savoury nuts Dec 08 57Savoury omelette layer cake Mar 11 48Savoury pork en croute Apr 06 13Savoury vege loaf May 10 58Scallop, asparagus and potato salad Nov 09 71Scalloped potato Jun 07 26Scallop mash hash Dec 10 62Scallops, apple, fennel and herb salsa Sep 11 62Scallops with avocado ciabatta Nov 05 14Scrambled eggs with salmon Nov 07 56Scrambled eggs with tuna Apr 10 67Seafood and coriander patties with chilli dipping sauce Apr 08 56Seafood chowder Jul 08 57Seafood skewers with lentil salad Nov 10 73Seafood tagliatelle Nov 09 50Seared beef, lentil and beetroot salad (4) Nov 11 58

Page 15: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGSeared lamb with mint pea mash & roasted tomatoes Nov 10 67Seared salmon Dec 05 8Seared tuna and wasabi mash Sep 11 59Seared tuna with stir-fried noodles Sep 11 56Sesame lamb cutlets with kumara mash (5) Nov 11 51Sesame oven chips Jul 08 63Sesame pork Sep 10 58Shanghai noodles Aug 06 60Shepherd’s hot pot Oct 05 66Silver beet and feta pie Sep 07 78Silver beet and roasted vegetable salad Oct 11 62Silver beet, potato and bacon chunky frittata Oct 05 73Simple Asian slaw Oct 11 60Simple bean soup Jul 07 27Simple chicken casserole May 10 68Simple fish curry Jan 10 61Simple satay chicken Aug 06 61Simple summer dressings Jan 08 26Simple sushi Dec 07 62Sizzling pork tacos with corn and lime salsa Apr 11 81Skewered rosemary chicken Jan 08 59Slivered beef noodles with red pepper May 08 73Slow-cooked beef ragout with gnocchi Jun 09 62Slow-cooked lamb ragout with tagliatelle Jun 11 58Slow cooker beer-braised beef Aug 07 50Slow cooker chilli with salsa prima Aug 07 52Slow cooker Irish stew Aug 07 49Slow cooker sausages with lentils Aug 07 49Slow cooker spicy carrot and pumpkin soup Aug 07 53Slow-roasted oil-free tomatoes Feb 08 85Smarter sausage rolls Mar 08 55Smiley face tomato soup Oct 09 77Smoked chicken and corn chowder Jul 05 55Smoked chicken and roasted vegetable salad Jan 06 63Smoked chicken and roast vegetable salad Jul 05 54Smoked chicken and tomato pita pizzas May 05 54Smoked chicken, brie and rocket sandwich Jul 05 57Smoked chicken chilli Jun 05 49Smoked chicken jambalaya Jul 05 55Smoked chicken tartlets Sep 07 70Smoked chicken tortillas Nov 07 56

RECIPE ISSUE PGSmoked chicken wrap Dec 07 77Smoked fish dip Mar 06 64Smoked fish pâté Nov 09 70Smoked kingfish pies with mashed potato and spinach Aug 05 58Smoked salmon and asparagus quiche Oct 10 74Smoked salmon and roast capsicum toast Feb 07 70Smoked salmon ceviche with watermelon Mar 06 55Smoked salmon, cos, mango and avocado salad Jan 09 76Smoked salmon dip Mar 08 49Smoked salmon salad Dec 09 53Smoked salmon salad with creamy citrus dressing Oct 11 66Smoked salmon tortilla pizzas Dec 07 8Smoky chicken burritos (3) Nov 11 75Smoky eggplant dip Jan 11 56Soft beef tacos with radish and tomato salsa Nov 10 59South Indian fish curry Sep 05 62Soy beef and noodle stir-fry Feb 08 77Soy chicken noodles Nov 07 18Soy-glazed tuna Sep 06 8Soy-seared tuna with ginger rice and Chinese greens May 05 58Spaghetti bolognese Dec 07 47Spaghetti bolognese Oct 05 27Spaghetti marinara Mar 08 70Spaghetti with bacon and Brussels sprouts Sep 09 72Spaghetti with black olives Aug 05 68Spaghetti with chicken, feta, courgettes and mint (2) Nov 11 57Spaghetti with chilli and garlic Feb 08 63Spaghetti with cockles Feb 07 70Spaghetti with courgettes, feta, mint and pine nuts Jan 09 73Spaghetti with sardines Jul 11 56Spaghetti with tuna, lemon and broccoli Apr 05 66Spanish egg Mar 10 65Special lamb kebab Aug 06 11Speedy chicken risotto Apr 10 59Speedy gazpacho Feb 09 68Speedy pork tikka Nov 09 53Speedy roast chicken and orange-roasted vegetables Oct 07 73Speedy roasted chicken and vegetables Jan 11 50Speedy spicy hash May 09 70

Page 16: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGSpiced butter bean patties with yoghurt dressing Aug 08 49Spiced butternut and chickpea tagine Mar 11 66Spiced cauliflower with chilli Feb 07 51Spiced lamb with crispy roasted veges and chickpeas Jul 10 63Spiced lentil fritters Sep 11 55Spiced (pickled) peaches Mar 09 66Spiced pumpkin soup Aug 05 66Spiced pumpkin soup with roasted pumpkin seeds Mar 10 63Spiced smoked fish in creamy parsley rice Aug 07 69Spiced spinach with Greek yoghurt Oct 07 63Spiced vegetables Aug 06 64Spice-rubbed fish with roasted corn and tomato salad Apr 11 83Spice-rubbed lamb with kumara and feta mash Aug 07 75Spicy baked chicken Jun 06 59Spicy baked chicken Jun 10 72Spicy baked eggs Jun 08 73Spicy bean nachos with avocado salsa and salad Apr 07 46Spicy beef and bean tacos Oct 05 65Spicy beef pick-up-sticks Jan 08 52Spicy beef sticks with mashed potato Jun 08 77Spicy beef stir-fry May 07 73Spicy cabbage Sep 09 48Spicy chicken and chickpeas Jan 10 62Spicy chicken and chickpeas May 10 70Spicy chicken and spinach cake Jan 09 67Spicy chicken koftas Feb 10 71Spicy chicken salad with potatoes, watercress and oranges Dec 05 66Spicy chicken satay shawarma May 06 62Spicy chicken skewers with vege couscous Feb 10 53Spicy chickpea koftas with Indian slaw Sep 07 74Spicy curry eggplant Apr 09 68Spicy hummus Dec 06 47Spicy Indian mince and rice Sep 10 70Spicy kidney bean and chicken quesadillas Sep 05 65Spicy kumara wedges with black bean salsa Jan 09 56Spicy meatballs with roasted tomatoes and tzatziki Apr 11 62Spicy pork skewers with apple coleslaw Dec 07 56Spicy port stir-fry Oct 11 71Spicy rub Aug 08 68

RECIPE ISSUE PGSpicy sausage calzone May 08 72Spicy Singapore noodles Mar 10 54Spicy squash soup with tortilla vege melts May 11 58Spicy vege pilaf Nov 10 56Spinach and black olive sauce with pasta Jul 07 68Spinach and lemon rice Aug 06 4Spinach and mixed vegetable filo tartlets Oct 10 57Spinach and potato frittata Oct 07 70Spinach and ricotta baked mushrooms Oct 11 75Spinach and ricotta chicken Aug 10 77Spinach and ricotta shells with tomato and breadcrumbs Jun 10 60Spinach and ricotta-stuffed chicken with kumara mash May 11 61Spinach, feta, cashew nut and bulghur wheat pilau Sep 07 73Spinach pasta bake Jun 06 8Spinach, pesto and lemon risotto cake Jan 09 56Spinach with fusilli, chickpeas and feta Oct 07 66Spinach with raisins and pine nuts Aug 09 60Spinach with smoked mackeral Sep 05 10Split pea and vegetable soup brunch Sep 05 52Split pea stew with chicken bacon Jul 06 57Spring broth of chicken and asparagus with basil sauce Nov 07 49Spring chicken Nov 08 53Spring vegetable pasta with garlic breadcrumbs Oct 11 57Squid and chickpea toss Jul 09 58Squid and prawns with garlic, lemon and parsley Dec 09 71Steak and tomato chow mein Oct 05 56Steak Dianne with potato salad Mar 08 71Steak rubbed with rosemary and fennel Aug 06 51Steak with creamy mustard sauce and oven chips Jun 10 67Steak with Dijon and tarragon sauce May 09 59Steak with mushroom sauce May 09 58Steak with tomato sauce May 09 59Steak with warm bean and spinach salad Sep 08 70Steamed asparagus spears with warm lemon dipping sauce Feb 06 78Steamed fish with ginger, chilli and hot sesame dressing Apr 11 70Steamed ginger salmon Feb 10 61Step by step: Basic pizza dough Apr 09 62Sticky hoisin chicken with sesame noodle coleslaw Oct 09 71

Page 17: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGSticky zinger chicken Dec 07 44Stir-fried beef and beans with noodles Mar 09 72Stir-fried beef and Brussels sprouts Oct 11 53Stir-fried chicken and mushrooms Sep 11 66Stir-fried curried beef with noodles and basil Dec 10 88Stir-fried steak with citrus basil dressing Aug 07 70Stir-fry Jun 10 70Stuffed butternut squash Aug 05 67Stuffed capsicums Feb 06 8Stuffed lemon and herb chicken breast – Mother’s Day meal May 06 58Stuffed mushrooms Apr 10 58Stuffed potatoes Oct 05 25Stuffed Roma chicken Apr 09 67Stuffed shoulder of lamb May 09 61Stuffed squash Jul 11 82Sun-dried tomato and chicken pilaf Aug 08 72Sumac lamb with corn and chickpea salad Oct 09 69Summer fish open sandwich Jan 11 69Super-easy chicken and gnocchi bake May 10 49Super-easy chicken pumpkin curry Jun 05 49Super-fast steak and mash Sep 10 61Super-quick prawns with greens and noodles Jul 07 75Sushi in 10 steps Nov 09 76Sushi salad Apr 09 57Swedish meatballs May 11 78Sweet & sour sesame chicken burgers Mar 11 52Sweet and sour pork Jun 10 70Sweet and sour pork Oct 09 64Sweet and sour pork stir-fry Oct 07 50Sweet and sour pork with noodles Dec 10 87Sweet and sour sauce Jun 09 26Sweet chilli and coconut sauce Dec 08 27Sweet chilli chicken and noodle salad Nov 10 53Sweet chilli pork wraps Aug 10 58Sweetcorn fritters with tomato chutney Sep 09 71Sweet kumara with mushrooms Jun 09 55Taco beef salad Sep 11 46Tagliatelle with baby spinach and bacon Nov 07 18Tandoori chicken Dec 07 18Tangerine and lentil salad with roast chicken Mar 07 50Tangy chicken drumsticks Jan 10 68Tangy ragout Oct 08 59Tangy soy mushrooms with noodles Apr 08 63Tangy Tuscan roast chicken Jul 10 82

RECIPE ISSUE PGTarakihi with olives and tomatoes Dec 09 54Tara’s tortillas Sep 09 63Tasty bean and avocado tostadas Nov 07 77Tasty beef with noodles Aug 08 68Tasty chicken and potato casserole Jul 10 73Tasty chicken and pumpkin stew Jul 08 14Tasty chicken noodle soup Apr 05 68Tasty chicken pie Jul 09 25Tasty chicken tortillas Apr 07 51Tasty Chinese chicken with peanuts Apr 11 69Tasty HFG burgers Jan 06 61Tasty lamb and bean soup Aug 11 69Tasty mince balls Feb 11 84Tasty mince tray bake Aug 11 51Tasty mince with kumara mash Jul 11 54Tasty paella Feb 09 56Tasty pork with couscous Jun 09 57Tasty prawn fried rice Apr 09 55Tasty vege curry Mar 10 62Tasty vege hotpot Apr 09 75Tender lamb curry Apr 09 80Teriyaki beef salad Mar 09 76Teriyaki beef stir-fry May 08 57Teriyaki chicken Dec 08 59Teriyaki salmon Nov 09 57Teriyaki salmon with noodle salad Oct 10 54Thai beef and kumara curry Sep 08 56Thai beef burger Oct 10 60Thai beef curry Dec 08 59Thai beef salad May 07 62Thai chicken and vegetable red curry Feb 11 70Thai chicken noodle curry Aug 10 59Thai curry paste Jun 09 26Thai fish cakes Nov 08 71Thai fish curry with hot green curry paste Aug 07 13Thai fish in banana leaves Jan 07 68Thai green curry sauce Dec 08 26Thai grilled salmon Oct 07 58Thai-inspired stir-fry with tofu and vermicelli noodles Nov 11 70Thai pork lettuce wraps Mar 09 76Thai pork with pickled carrots May 11 73Thai red noodle soup May 11 74Thai rice sambal Jul 07 54Thai roasted vegetables Dec 10 83Thai-style chicken cakes Oct 05 65Thai-style fish with fresh herbs Feb 11 55Thai-style squid with vegetables Oct 11 74

Page 18: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGThe best (healthy) mash May 09 70The full monty Sep 06 71Thrifty pasta sauce Feb 06 85Three-cheese macaroni bake Jul 11 59Tikka chicken Apr 09 77Tofu and cashew nut stir-fry Apr 11 57Tofu and egg noodle soup Oct 09 57Tofu and noodle stir-fry Mar 09 72Tofu, semi-dried tomato and basil dip Dec 07 70Tomato and caramelised onion pies Aug 05 62Tomato and chicken salad Feb 06 59Tomato and chilli bean pasta bake Sep 11 50Tomato and corn frittata May 08 57Tomato and cumin soup Nov 07 71Tomato and garlic tarts Feb 06 65Tomato and peanut salsa Feb 06 63Tomato and vegetable sauce Jul 07 66Tomato, basil and asparagus penne Dec 09 50Tomato, basil and pine nut tarts Jul 06 17Tomato basil bread bites Feb 06 66Tomato-basil meat loaf Sep 11 45Tomato bruschetta Jan 07 81Tomato, chorizo and minted pea risotto Mar 11 63Tomato chutney Feb 11 72Tomato-coated meatloaf Aug 06 48Tomato, feta and basil penne Feb 09 72Tomato-free pasta sauce Sep 08 20Tomato pasta sauce Jun 10 80Tomato salsa pesto dip Jan 11 55Tomato sauce Feb 08 66 Tomato with oven-baked courgette andthyme Feb 06 59Tortellini bake Oct 08 16Tortellini with pesto and broccoli Jun 09 54Tortilla pizza Sep 10 66Tortilla stack Sep 10 64Toss-together vege pasta May 10 63Tray-baked lamb with couscous Jul 06 65Tuesday tarts Oct 06 73Tuna and basil sauce in jacket potatoes Jul 07 68Tuna and bread salad Oct 08 54Tuna and capsicum pasta bake Mar 10 51Tuna and capsicum picnic loaf Jan 08 48Tuna and chickpea pasta Feb 09 72Tuna and kumara bake Apr 09 74Tuna and roast tomato pasta Aug 08 60Tuna and vegetable lasagne Sep 08 69Tuna and white bean salad May 05 65

RECIPE ISSUE PGTuna, bean and tomato salad May 07 77Tuna burgers with lemon dressing Jan 09 59Tuna, chickpea and roast tomato salad Oct 07 18Tuna coleslaw wraps Feb 09 67Tuna dip May 05 65Tuna filo pies May 09 52Tuna macaroni bake May 08 44Tuna melt May 05 66Tuna Nicoise May 05 64Tuna patty burgers Nov 09 59Tuna potato bake Jun 10 75Tuna quinoa salad Dec 10 72Tuna, tomato and chilli pasta May 05 66Tuna with chilli jam Oct 07 58Turkey breast with paprika herb rub Jan 06 54Turkish-style pizza May 09 49Tuscan bean soup Sep 05 66Tuscan chicken with black pudding Jul 11 55Tuscan minestrone May 08 54Tuscan-style chicken baked with tomatoes and olives Apr 11 79Tuscan tuna mushrooms Apr 09 68Vege chilli tortillas Jan 09 57Vege patties with herbed yoghurt Feb 10 57Vege pies with polenta May 11 70Vege sausage and tomato mash May 09 53Vegetable and lentil soup Jun 09 53Vegetable, bean and bacon soup Jul 08 74Vegetable kebabs Jan 10 64Vegetable, lentil and bean mole Jul 10 75Vegetable pilaf Jun 09 58Vegetable stack ‘pie’ May 06 76Vegetarian sausage stir-fry Dec 10 74Vegetarian sausages with balsamic onions and pea mash (2) Nov 11 54Vegetarian shepherd’s pie Jul 10 70Veggie bean burrito May 05 52Velvet lamb salad with yoghurt and mint Feb 06 79Venison, beetroot and mint salad Dec 09 51Venison burgers Dec 10 76Venison casserole Aug 10 69Vietnamese beef skewers with noodle salad Dec 08 67Vietnamese calamari salad Dec 05 73Vietnamese pork salad Oct 05 67Vietnamese rice paper rolls Jan 08 70Volcano with lava (turmeric chicken with mashed potato Oct 05 60

Page 19: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

RECIPE ISSUE PGWarm eggplant and spinach wraps with hummus and yoghurt May 06 61Warm green salad Sep 09 55Warm herby salsa Jan 08 59Warm new potato salad Feb 07 8Warm piazzetta May 06 61Warm salmon and couscous salad Mar 09 18Warm salmon and potato salad Mar 08 78Warm satay chicken salad Mar 11 60Warm spiced cauliflower salad Jul 11 51Watercress and walnut pasta Jul 07 62Wet Sunday lamb stew Aug 06 52Wheat-free chicken and vegetable lasagne Nov 06 51Wheat-free cornbread snack with onion marmalade Nov 06 51Wheat-free pumpkin and ham muffins Nov 06 52White and green bean tortillas with crispy fish and corn and tomato salsa Apr 05 67White bean and rosemary purée Sep 05 67White bean mash with roasted garlic Jul 07 56White bean salad with sardines Sep 10 80White beans with ham hock Jul 06 53White (chicken) chilli Apr 11 78White fish with puréed cauliflower May 06 51Whole grain pasta with green cabbage and basil Apr 06 59Wholemeal pasta with beans and walnut sauce Jul 06 71Wholemeal pizzas with ham, courgette and ricotta Mar 09 77Wild rice salad with cranberries and balsamic dressing Dec 09 60Winter lentil soup Aug 11 69Winter watercress soup Jun 11 53Wok-tossed smoked chicken Oct 05 53Wonton soup May 08 54Zesty couscous and tofu salad Jan 09 53Zesty quinoa or couscous salad with roasted pumpkin and cashews May 07 83Zesty rack of lamb with roasted capsicum sauce Apr 11 63Zim zam barbecue sauce Jan 08 55Zingy prawn platter Feb 08 53

Page 20: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.

Page 21: RECIPE INDEX savoury - Healthy Food GuideAsian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style

RECIPE INDEX savoury

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine.