RECEPIES.DOC

8/10/2019 RECEPIES.DOC

1/68

INDEX

1. Alootikki cutlet

2. Banana milk shake

3. Beetroot halwa

4. Bread pudding

5. Carrot halwa

6. Carrot kheer

7. Coconut rice

8. hoklas

!. "gg #lip

1$. %ruit salad

11. &o'i mutter masala

12. &reen gram pa(asam

13. &roundnut milk

14. &ullathi

15. )(dera'ad mi*

16. +i*ed cereal roti

17. +i*ed sprout salad

18. ,egeta'le soup

1!. +utter paneer

2$. -ancake

21. -aushtic poha

22. a'di

23. agi idl(

24. agi ladoo

25. ice pudding

26. /cram'led egg with green lea#( 0egeta'les

27. /o(a go'i

28. /o(a milk2!. /undal

3$. /weet potato pa(asam

31. ,egeta'le cutlet

32. ,egeta'le ra0a upma

33. ,egeta'le stew

1


2/68

34. ,ermicelli pudding

35. heat pulse ladoo

36. heat pulse porridge

37. o#u palak

2


3/68

A C"

&""/

Large boiled aloo - 100gms

Black pepper powder - 2 gms

Green peas - 50gms

Ginger paste - 2 gms

Salt - 2gms

Red chilli powder - 2gms

Oil - 100ml

+") % -"-AA

Take the cooked peas and mash them !dd all the ingredients e"cept oil and mash them

#eel the potatoes and mash them$ add salt and pepper and mi" it

%ash and dr& &o'r hands and r'b them with little oil

Take each portion o( potato mi"t're and make a ball

)latten each ball into a ro'nd patt& o( abo't hal( inch

#lace a portion o( st'((ing in the centre and (old the edges together so that mi"t're

does not come o't

*ow gentl& (latten it into a two inch patt&

+eat one tsp oil in a non stick pan$ slip in the patties

#an(r& on both the sides till crisp golden brown

," ,A"

,T.S /+O

g

)!T

g

#ROT,*

g

/!L/,.

mg

,RO*

mg

3,T-!

,

*RG4

kcal

#otato 22 01 1 10 067 26 89

Green peas 158 01 92 20 15 7: 8:

Black

pepper

682 7 115 60 126 1070 :06

Ginger 12: 08 2: 20 :5 60 9

Red chilli :1 2 158 10 2: 195 26

Oil - 100 - - - - 800

/'minseeds

: 15 179 1070 119 - :5

:


4/68

Total 172 16:7 592 1950 :177 1602 20:

"C++"" % nder (i;e as snacks beca'se it contains more o( carboh&drates and calci'mwhich is essential (or growth and de;elopment

"C++"" %


5/68

Total 167 20: 197 78 1515 1065 5695

"CC+"" %9

!ll the antennal and post natal mothers can take it

!ll normal people and 'nder (i;e children or all age gro'p people can take it

"CC+"" %9


6/68

," ,A" % "AC) &""

,ngredient /+O

gm

)!T

gm

#ROT,*

gm

*RG4

k cal

/!L/,.

mg

,RO*

mg

3,T.,*-

!,

Beet root 77 01 19 6: 17: 118 0

.ilk 66 61 :2 9 120 02 5:

S'gar 886 - 017 :87 12 0155 0

/ashew 22: 68 212 58 50 571 0

lichi 621 22 102 228 1:0 6 0

!lmond 105 578 207 55 2:0 508 0

Ghee - 100 - 800 - - 00

"C++"" %9

= !ll age gro'ps$ good (or school going children$ anemic women.

"C++"" %9

=


7/68

!dd essence to the mi"t're

Take a dish and arrange two slices o( bread

#o'r o't the milk o;er the slice o( the bread

!llow it to soak

#ress're cook (or 10min'tes

Ser;e it hot

C/ % )" &""/=

Bread slice -Rs200

.ilk -Rs500

gg -Rs:00

S'gar -Rs200

ssence -Rs500

Total -Rs1900

," ,A"

,T.S /+O

gm

)!T

gm

#ROT,*

gm

/!L/,.

mg

,RO*

mg

3,T!

,

*RG4

>cal

BR!< 518 09 97 11 11 - 265

.,L> 66 61 :2 120 02 5: 9

GG - 1:: 1:: 0 21 620 19:

SG!R 886 - 01 12 015 - :87

TOT!L 1559 171 266 20: :55 69: 77:

"C++"" %9

!ll age gro'ps

"C++"" %9

*ewborns and in(antsThose who are ha;ing allerg& to egg and milk

9


8/68

CA )AA

&""/ 9

/arrot - 500 Gms

.ilk - 950 ml

S'gar - 200 Gms

/ardamom - 6 nos

!lmond - 5 n'ts

/ashew - 5 n'ts

Ghee - 2 tbsp

+") % -"-AA 9

#eel and grate the carrot

#'t milk and carrot sin a pan Boil till it thickens$ stirring it occassionall& Once it

starts thickening stir contin'o'sl&

!dd s'gar and cook ('rther till thickens

!dd almonds$ cashew$ ghee$ cardamom poeder

Stir on low heat till the mi"t're collects as a so(t st'((

Ser;e hot or chilled

," ,A" % "AC) &""9

,*GR,


9/68

Total 161 19 202 1726 92 25

"CC+"" % 9

!ll age gro'ps

Rich in ;it ?! so highl& reccomended (or children and old age (or impro;ing the e&e

sight

"CC+"" % 9


10/68

," ,A" % "AC) &"9=

,T.S /+O

gm

#ROT,*

gm

)!T

gm

3,T!.,*

-! ,

/!L/,.

mg

,RO*

mg

.ilk

S'gar

/arrot

22

886

109

15

01

06

20

0

02

25

0

1700

0

12

007

1

015

15

Total 161 19 202 1726 92 25

"C++"" %9

/hildren

/lients with ;itamin ! de(icienc&

"C++"" %9


11/68

Green chilli -5gms

+") % -"-AA

Soak the rice (or :0 mins

+eat oil add m'stard$eera$c'rr& lea;es$green chilli

!dd rice to the abo;e mi"t're

!dd cocon't powder

Boil the mi"t're in water

Ser;e it with rasam

," ,A"/9

,tem /+O

gms

)at

gm

#rotein

gm

/alci'm

mg

,ron

mg

3itamin

?! ,

nerg&

>cal

Rice 972 5 7 10 9 - :65

/ocon't 176 2: 7 600 97 - 2

.'stard 2:7 :87 209 680 98 - 561

Green chilli : 28 :0 66 - 28

Oil 21 601 252 80 25 - :50

"C++"" %9

!ll age gro'ps

"C++"" %9

+&pertension


12/68

)A/

&""/9

Gram (lo'r Besan -100gm

/'rd Stirred -50ml

Green /hilies paste -2gms

Ginger paste -2gms

Salt to taste -:gms

Soda bi-carb C no (r'it salt -1gms

Lemon D'ice -1tbpst'rmeric powder -1gms

Oil -10 ml

%or ampering

/'rr& lea;es -10gms

.'stard Seeds -10gms

Oil -10ml

/oriander lea;es chopped -2gms

green chilies ;erticall& slit -:

+") % -"-AA9

,n a bowl add gram (lo'r besan$ /'rd and water

.i" well and make a smooth batter The batter sho'ld be o( thick consistenc&

!dd salt and set aside (or 6 ho'rs co;ered with a lid

Take the ginger and green chili paste and add to the batter !lso add t'rmeric

powder and mi" well

>eep the steamer or cooker read& on gas

Grease a baking dish it sho'ld (it in the steamer or cooker *ow in small bowl take a tsp o( soda bi-carb or eno$ 1tsp oil and lemon D'ice

and mi" well

!dd this to the batter and mi" well

#o'r the batter into the greased pan and steam (or 10-12 min'tes or till done

/ool (or sometime and c't into big c'bes

12


13/68

+eat little oil in a small pan and add m'stard seeds and c'rr& lea;es allow to

spl'tter Remo;e and po'r it o;er dhoklas

Garnish the besan dhokla with coriander and slited green chilies

Ser;e with hari ch'tne&

," ,A"/9

,*GR


14/68

+") % -"-AA

Boil the milk

!dd s'gar in the milk

Break egg and beat it till it is (roth&

!dd beaten egg in the boiling milk and stir it well

gg (lip contains high protein

C/ % )" "+/

.ilk Rs1200

gg Rs 00

S'gar Rs:600

Total Rs5200

," ,A"/

,T.S /+O

g

#ROT,*

g

)!T g *RG4

kcal

,RO*

mg

/!L/,.

mg

3,T!.,*-!

mg

.ilk 66 :2 61 9 02 120 5:

gg - 1:: 1:: 19: 21 0 620

S'gar 886 01 0 :87 0155 12 -

TOT!L 10:7 1 196 :7 2655 182 69:

"C++"" %

,t can be gi;en to an& age gro'p

"C++"" %


15/68

% /AA

&""/9

Banana - Two

straw berries - 1 pint

pine apple - One

oranges - One

so'r cream - +al( c'p

Grapes - 50grams

+") % -"-AA9

,n a large bowl combine the bananaHs$ straw berries$ pine apple$ grapes @ oranges

,n a bowl$ add so'r cream

Ser;e (r'it salad

," ,A" % &""/9

,T.S /+O

gm

)!T

gm

#ROT,*

gm

/!L/,.

mg

,RO*

mg

3,T!.,*-

,

*RG4

>cal

Banana 292 : 12 19 : 9 11

Grapes 155 : 5 20 52 1 91

Orange 108 2 9 2 :2 :0 67

#ineapple 107 1 6 20 262 :8 6

Straw

berries

87 2 9 :0 17 52 66

TOT!L 952 11 :5 11: 562 128 :25

"C++"" %9=

!ll age gro'ps$ (rom 1 &ear onwards onl&

15


16/68

The D'ice can be gi;en to child 'p to :&ears

"C++"" %9=

,t sho'ld not be gi;en to in(ants @ new born children

&B +" +A/AA

&""/

/a'li(lower - 100gm

T'rmeric powder - 2gm

Salt - 2gm

Oil - 9gm

Tomato p'ree - 95ml

Red chill& paste - :gm

Ginger garlic paste - 5gm

Garam masala - 5gm

Roasted c'min seed powder - :gm

B'tter - 60gm

%ater - 100ml

+") % -"-AA

.i" ca'li(lower with salt and t'rmeric powder and lea;e (or 10mts

+eat oil in a kadai and (r& gobi pieces till golden brown @ crisp&

Remo;e (rom oil @ keep aside

#'t red chilli paste$ ginger garlic paste in the hot oil @ (r& (or 2-:mts

!dd geera powder$ garam masala @ (r& (or 1-2mts

!dd tomato p'ree$ water @ some salt @ bring the gra;& to boil

!dd (ried gobi pieces$ sprinkle b'tter e;enl& on the top

!llow gobi to simmer in the gra;& (or aro'nd 2-:mts

Ser;e hot

1


17/68

," ,A"

ngredients C)

:gm;

-rotein

:gm;

%at :gm; ,itamin

:;

Calcium

:mg;

ron :mg;

/a'li(lower 9gm 58gm 1:g :0 , 2mg 60mg

T'rmeric

powder

86g :g 51g :0 , 150mg 97mg

Tomato :g 08g 2g :51 , 67mg 6mg

/hill& :1g ,58g 2g :65 , 10mg 2:mg

Ginger 12:g 2:g 8g 60 , 20mg :5mg

Garlic 287g :g 1g 0 :0mg 12mgB'tter 0 0 71g 80 , 0 0

TOT!L 156:gm :9gm 868gm 1660 , 10:6mg 11566mg

"C++"" %9

School going children $ adolescents$ pregnant women$ ad'lts

"C++"" %9

,n(ants$ h&pertensi;e @ stomach 'lcer patients

19


18/68

&"" &A+ -A


19/68

.ilk 87 : :: 5 02 5 005

/ardamom 22 2 212 27 : 0 002

Ghee 0 100 0 800 0 0

Total 1228 2211 901 2915 8: 15 029

"C++"" %9

!ll age gro'ps

"C++"" %9


20/68

!nti (lat'lence

," ,A" % &""/

ngredients C)

:gms;

%A

:gms;

-"

:gms;

CAC+

:mg;

:gm;

,=A

:+icrogram;

Gro'ndn't 20: 601 29 005 1 :9

&A)

&""/ 9

Sago - :00gms

gg white - 1

#alm s'gar chopped - 200gms

%ater - 200ml

%hite s'gar - 50gm

/ocon't water - 600ml

+") % -"-AA9

Bring a large pan o( water to the boil and when boiling add sago Stir (reJ'entl& as

the water ret'rns to the boil$ to a;oid them sticking The will (loat to the s'r(ace and

be transparent when cooked Strain and rinse with the cold water a co'ple o( times to

remo;e the starch

,n a clean bowl beat the egg white 'ntil so(t peaks (orm !dd sago$ stir to combine

and po'r into a Dell& mo'ld chill 'ntil set$ abo't 1hr

Stir palm s'gar and water o;er medi'm heat 'ntil s'gar has dissol;ed Stir in white

s'gar stir 'ntil completel& dissol;ed and then strain thro'gh a (ine sie;e into a Dell&

mo'ld and re(rigerate (or appropriatel& 1hr

T'rn sago o't onto a ser;ing plate /'t into wedges ser;e topped with a little o(

cocon't milk and s&r'p

20


21/68

," ,A"9

"+/ C)

:gm;

%A

:gm;

-"

:mg;

CAC+

: mg ;

:mg;

,A+

:;

""&" /- /AA

&""/

Green gram spro'ted = :2gms

Bengal gram spro'ted = :2gms

/hick peas spro'ted = :1gms

Onion = 10gms

/'c'mber = 10gms

/apsic'm = :gms

Tomatoes = 5gms

Green chilies = 5gms

)resh coriander lea;es = 10gms

Lemon D'ices = 1tbsp

/hat masala = 10gms

Salt =2gms

+") % -"-AA

%ash and drain green gram$ Bengal gram$ and chick peas

#eel$ wash and (inel& chop onion #eel$ wash and c't c'c'mber into hal( inch

sied pieces %ash$ hal;e$ de-seed and c't capsic'm and tomatoes in to hal( inch

sied pieces

Remo;e stems$ wash de-seed and (inel& chop green chilies /lean$ wash and

(inel& chop coriander lea;es

+eat one c'p o( water in a pan$ add spro'ted green gram$ Bengal gram and chick

peas and cook on medi'm heat (or two min'tes Remo;e and drain e"cess water>eep in re(rigerator /ool (or abo't hal( an ho'r

,n a large mi"ing bowl add all the spro'ts$ chopped on c'c'mber$ capsic'm and

tomatoes and toss them lightl& !dd lemon D'ice$ green chilies$ salt and chaat

masala

26


25/68

," ,A"/

"+ C)

?gm@

%A

?gm@

-"

?gm@

CAC+

?mg@

?mg@

,A+

A ?@

""&eep the pan on the sto;e @ p't a table spoon o( oil in the pan let the m'tter

green piece n side the pan

Let it be heat inside it kep onion @chillies in the pan incl'ding garlic@ginger

paste

Let paneer to (r& separatel& boil it @ keep this paneer in the pan alon with

onion @tomatoes (r&

!nd the green chilli powder garlic powder inside @ mi" it let it on the sto;e

Let it (or (ew min'tes

!nd take it in a bowl @ ser;e with rice

," ,A"/ % &""/

,T.S /+Ogm

)!Tgm

#ROT,*gm

/!L/,.mg

,RO*mg

3,T!.,*-! ,

*RG4>cal

#aneer 6 9 5 8 - 9 -

.'tter 16: 01 5 - - - 76

Onion 11 01 17 60 12: 15 58

Tomatoes : 02 16 20 17 182 2:

Green

chillies

: 0 28 :0 66 195 28

/oriander

lea;es

: 0 :: 176 162 87 66

"C++"" %9

!ll age gro'ps

"C++"" %=

,n(ants

27


29/68

-ACA"

&""/

%heat )lo'r -100gms

Baking powder - :gms

Gran'lated s'gar - 100gms

Salt - 1gms

ggs - 2 n'mbers

.ilk -100ml

.elted b'tter - 20gms

+") % -"-AA

Si(t together (lo'r$ baking powder$ s'gar and salt

,n a separate bowl$ whisk together the eggs and 15 c'p o( milkK add to (lo'r

mi"t're$ stirring onl& 'ntil smooth

Blend in melted b'tter

,( the batter seems too thick to po'r$ add a little more milk

/ook on a hot$ greased girdle$ 'sing abo't 16 c'p o( b'tter (or each pancake

/ook 'ntil b'bbl&$ a little dr& aro'nd the edges and lightl& browned on the

bottomK t'rn and the brown the other side

Recipe (or pan cake ser;es 6

28


30/68

," ,A"/

"+/ C)

?gm@

%A

?gm@

-"

?gm@

CAC+

?mg@

?mg@

,A+

A?@

""&idne& disease


48/68

/A

&""/9

Bengal gram -200gm

.'stard -5gm

/ocon't scraping -50gm

Black gram -10gm

Red chilli -5gm

Salt - 5gm

/'rr& lea;es - 10 lea;es

Oil - 15ml

+") % -"-AA9

/ook the chana in a press're cooker

Remo;e it and drain the water

+eat oil in a deep pan and (r& black gram dhal$ m'stard$ red chilli

!dd the cooked chana to the (ried items$ and add cocon't scrapings$ salt and c'rr&lea;es

Stir well and remo;e (rom (ire

Ser;e hot

C/ % &""/9

67


49/68

Bengal gram - Rs1700

.'stard - Rs 200

/ocon't scraping ? - Rs 500

Black gram ? 1 tea spoon - Rs :00

Red chilli ? 5no - Rs 500

Oil ? : table spoons - Rs 500

," ,A"/ % &""/9

,T. /+O

gm

)!T

gm

#RO

gm

/!L

gm

,RO*

mg

3,T-!

,

*RG4

kcal

Bengal

gram

118 112 61 112 10 257 966

/ocon' 82 :1 :6 200 :8 0 ::1

Red chilli : 28 :0 66 195 28

Oil 21 601 25: 80 25 :9 59

Total 159

8

77 92 6:2 5:8 690 2191

"C++"" %9

!ll age gro'ps

"C++"" %:

arl& in(ants

+&pertensi;e patients

68


50/68

BB&A-)


51/68

," ,A" % "AC) &""

,ngredients /arboh&drates

gm

)at

gm

#roteing nerg&

>cal

/alci'm

gm

,ron

mg

3itamin !

,

Sweet

potato

:1 0: 12 1:2 002 07

S'gar 886 - 01 :17 12 0155 -

Ghee - 100 - 800 - - 00

.ilk 67 : :: 5 012 02 5:

cashew 22: 68 212 58 005 5 0

"C++"" %9 Small children o( growing age and also all other age gro'ps

"C++"" %9


52/68

,"&"AB" C"

&""/9

#otato boiled and mashed - 100gm

)rench beans - 100 gm

/arrot - 100gm

Green peas - 100 gm

/oriander lea;es - 50 gm

Salt - 1gm

+") % -"-AA=

Boil potato b& c'tting into hal( and mash it

Boil carrot$ green peas

.i" mashed potato$ boiled carrot $ green peas $chilli powder and salt

Take adeJ'ate amo'nt o( oil in a pan and (r& the mi"t're which is made into

shape

C/ % &""/=

#otato - Rs1000

52


53/68

Oil - Rs2000

/arrot - Rs1500

/hilli powder - Rs2000

Green peas - Rs1200

Bread - Rs1000

Total - Rs7800

," ,A"=

,T.S /+O

gm

)!T

gm

#ROT,*

gm

/!L/,.

mg

,RO*

mg

3,T!.,*

-! ,

*RG4

kcal

#otato 22 01 1 10 067 26 89

)rench beans 287 1 96 50 2 8 157

/arrot 10 1 08 70 10: 1$780 67

Green peas 158 01 92 20 15 7: 8:

/hilli powder :1 2 158 10 2: 195 26

Oil - 100 - - - - 800

Total 1105 176 :: :20 981 2171 15:5

"C++"" %

!n& age gro'p

"C++"" %

*ew born and ,n(ant

BB&A-)cal

Ra;a 966 07 111 02 11 :1 :68

#otato 22 1 1 10 67 26 89

55


56/68

Green

peas

158 1 92 20 15 7: 8:

Ginger 12: 8 2: 20 :5 60 9

Red chilli :1 2 158 10 2: 195 26

Oil - 100 - - - - 800

/arrot 109 2 8 07 15 170 69

Salt - - - - - - -

Onion 228 1 1 01 09 26 88

/a'li(low

er

5: 6 :5 0: 1: :7 :8

Green

chillies

21 11 28 : 198 850 277

"C++"" %9

,t can be gi;en to all the age gro'ps e"cept below months

,t can be gi;en to in(ants (rom when weaning is started

"C++"" %9

,t canHt be gi;en to in(ants below months @ neonates

BB&A-)eep the milk (or boiling

!dd ;ermicelli in boiling milk Boil the milk till the ;ermicelli is cooked

!dd s'gar and stir it to dissol;e

*ow add cardamom powder

/ontin'e boiling till the desired consistenc& is achie;ed

Garnish it with (ried cashewn'ts

0


61/68

#'t o(( the (lame

Ser;e the ;ermicelli p'dding hot or cold

C/ % &""/9

.ilk Rs200

3ermicelli Rs1000

S'gar Rs1000

/ardamom powder Rs0:00

/ashew n'ts Rs1000

Ghee Rs0500

Total Rs60

," ,A" % "AC) &""

,T.S /+O

gm

)!T

gm

#ROT,*

gm

*RG4

>cal

/!L/,.

mg

,RO*

mg

3,T!.,*-

!,

3ermicel

li

159 07 19 906 66 6 0

.ilk 66 61 :2 9 120 02 5:

S'gar 886 - 017 :87 12 0155 0

/ashew 22: 68 212 58 50 571 0

cardamo

m

621 22 102 228 1:0 6 0

Ghee - 100 - 800 - - 00

"C++"" %9

- !ll !ge Gro'ps$ Good )or School Going /hildren$ !nemic %omen

"C++"" %9

-


62/68

BB&A-)

RECEPIES.DOC

Documents

Transcript of RECEPIES.DOC