RECALCULATE

13Habits that will derail your

Weight Loss Success

Author: Michelle Edmonds, M.A., M.Ed THE SERENITY CHALLENGE©|

The Serenity Weight Loss and

Detoxification Program©

~ From the book: Detox Your Mind or the

Fat Will Come Back© 8/26/2014 1

Sorry,this presentation is NOT about donuts, although it was

previous named the “Dirty Dozen!

8/26/2014 2

8/26/2014 3

The manual outlines 13 habits that cause accidents, ranging from tiny fender benders to causalities, on your weight loss road trip

This manual will help you recalculate.

8/26/2014 4

Signs that you are on the right road :

• 90% release 10 lbs or more during the first 14 days

• 95% release 6-10 lbs between weeks 3 and 4

• 95% release 5-8 lbs between weeks 5 and 6

• You may expect 6-8 lbs per month thereafter

~Serenity’s average weight loss for 6 weeks~

21 lbs 8/26/2014 5

Disclaimer: These results are based on 12,000+

clients since 1992 and apply to team members of

The Serenity Weight Loss and Detoxification Program© or

THE SERENITY CHALLENGE© and may not be applicable to your program

Read more at this link bootcampschedule.eventbrite.com

8/26/2014 6

#1 The habit of not understanding weight loss

Your weight loss comes to a screeching halt! 15 lbs, 20 lbs, 22 lbs, then nothing. Then you cheat You begin to suspect that it is not about emotions because when you cheated there was nothing wrong In fact, this time the cheating followed a period of receiving praise

8/26/2014 7

The officer just gives you a warning and decides to let you go. You vow to never do IT again

8/26/2014 8

#2 The habit of trying to do what you want and how you want, without a cost

#3 The Habit of Hitting Poles You repeatedly cheat with something you secretly believe you have under control. Most often it will be items such as fruit or nuts. It doesn’t matter what you think, you can’t keep hitting poles! (gaining weight)

8/26/2014 9

The officer (I mean coach) arrives on the scene again. You did not hurt anyone except yourself, so you are just given a ticket for not wearing your seat belts He merely warns you to be more careful

8/26/2014 10

#3b The Habit of DWTLW’s

The city has a zero tolerance and an active MADD group. This time you get a ticket

8/26/2014 11

(Drinking while trying to lose weight!).

# 4 The habit of reloading too heavy

Lighten the cargo or you will be fined! Reduce portion sizes to a salad plate size,

leaving a 1~2 inch margin around the perimeter of the plate

8/26/2014 12

#5 The habit of using poor quality fuel

Check your manual: Use

premium ( high-density

proteins) 8/26/2014 13

#6 The habit of using diesel fuel (overcooked food with low

nutritional value) While we practice CAVE MAN eating, most of us

drive vehicles with auto transmissions Keep up!

8/26/2014 14

#7 The habit of not doing self maintenance for whatever reason!

8/26/2014 15

You don’t maintain your body with liquid vitamins and minerals. Minimum would be the liquid Tangy Tangerine, core multiple vitamin|mineral formula

Unless your car is taken off the road, you must continually add oil to the engine

#8 The habit of going too fast, releasing a lot of dirty exhaust

• Constipation or

inadequate elimination

8/26/2014 16

#9 Insufficient water ~causing your engine to overheat

8/26/2014 17

#10 The habit of using

cheap oil

Excessive turkey

Products (turkey bacon,

sausages, patties

8/26/2014 18

Read more here about Tryptophan:

http://ow.ly/AHbxa

#11 Violating the spiritual

S.M.A.R.T GOALs Go back and study the Manual

http://ow.ly/AHbM2

8/26/2014 19

Not

understanding you are

“insulin resistant” you avoid

making corrections because the doctor said you were just

“Borderline diabetic” 8/26/2014 20

#12 The habit of indulging sugar cravings

#13 The habit of comparing yourself to others

8/26/2014 21

How come THEY can get away with that and I can’t. Answer: See Habit #12.

Join us for our First Annual NYC Wellness Summit

8/26/2014 22