REAL ROUTINES. REAL LIFE. REAL...

Hannah'sY O U R ' I N S I D E L O O K " A T

R E A L L I F E . R E A L M O M .R E A L R O U T I N E S .

Rockin 'Routines

R O C K I N '

Routines are the heartbeat of your life. They can be yourbest friends or your worst enemies. When I discovered thepower of establishing “success routines” in my life, itunlocked a treasure trove of abundance in all areas—health,finances, home management, relationships, and more! And Iam 100% certain, that if you apply this program to your life,it will have the same effects.

" Y O U ’ L L N E V E R C H A N G E Y O U R L I F E U N T I L Y O UC H A N G E S O M E T H I N G Y O U D O D A I L Y . T H E

S E C R E T O F Y O U R S U C C E S S I S F O U N D I N Y O U RD A I L Y R O U T I N E S . ” – J O H N M A X W E L L

The hardest habits to make are the best ones to have.Throughout this program you may be tested a bit. Someroutines will be easy for you; while others will be more of achallenge. But, know that I’m behind you and I truly believeyou are ready for this. You didn’t stumble across thisprogram. You were led here.

So, are you ready to rock your routines?

Now is your time! So, let’s go rock it!

R Y T H Y M

Your morning routine sets the tone for everything that followsthat day. This is that “make it or break it” routine that can beone of the hardest routines to create, but one of the mostbeneficial to keep.

Most successful business owners talk about “frontloading” a dayor a project. That simply means to put the hardest work first, soyou can get it done and get it out of the way. That’s thementality behind your AM Routine. It’s the hard stuff, but if youget this down, the rest is just icing on the cake! And if it's goodenough for a business, then it's certainly good enough for ahome and family!

Even if it’s a really challenging morning, I always manage tostick to my routine, because I think of it like “eating a frog.”

" I F I T ' S Y O U R J O B T O E A T A F R O G , I T ' S B E S TT O D O I T F I R S T T H I N G I N T H E M O R N I N G . A N D

I F I T ' S Y O U R J O B T O E A T T W O F R O G S , I T ' SB E S T T O E A T T H E B I G G E S T O N E F I R S T . "

- M A R K T W A I N

No one wants to eat a frog. And I'm sure there are plenty ofthings that you're not exactly thrilled to do as a mom. That'swhen we just dig in our heels, roll back our shoulders, and "eatthat frog" first thing!

Trust me. Your AM Routine is going to be your new bestie!

A M R O U T I N E

" C O M E T O T H I S T A B L E W I T H A T H A N K F U L H E A R T ,A H E A R T Y A P P E T I T E , A N D P L E N T Y O F T I M E .

T A K E F R O M T H I S T A B L E A B O U N T I F U L F E A S T ,F O R Y O U R B O D Y , Y O U R S P I R I T , Y O U R M I N D . "

- H A N N A H K E E L E Y

A M R O U T I N E

5:00am

5:15am

5:45am

6:45am

7:00am

7:45am

8:15am

9:00am

Wake up (to a friendly alarm). Enjoy my supplements (see the Routine RockstarProgram) and a cup of coffee with collagen, MCToil, and nut milk.

Devotion (check out http://biblesquirrel.com/for the FREE Short-Attention Span Bible ReadingProgram.

Change into exercise clothes. Stretch. Workoutto program or do yoga outside.

Set timer for 15 minutes and check calendar andwrite goals.

Go walking while listening and speaking aloudmy daily affirmations, then listen to a podcast.

Shower and get dressed.

Wake up kids, make smoothie, and see husbandoff. Make sure kids are getting ready.

And....we're OFF!!

" I B E L I E V E T H A T P E O P L E M A K E T H E I RO W N L U C K B Y G R E A T P R E P A R A T I O N A N D

G O O D S T R A T E G Y . " - J A C K C A N F I E L D

P M R O U T I N EJust like the AM Routine sets the tone, the PM Routine setsthe stage. You’ve got the performance of the ages going onright there in your home—writing your success story,building a legacy, shaping a generation. That’s one epicproduction! You want to set the stage for somethingamazing to happen. And that’s happens before the curtainopens.

Your best day starts the night before.

I know sometimes, after a hard day, the last thing you wantto do is to pick up the clutter or pack meals, but you’re notdoing this for yourself right now. You’re doing this foryourself tomorrow. And your future self is going to want togive you a huge hug and a big kiss for making her day go aseasy as possible.

People are always looking for a “lucky break.” But I lovewhat Jack Canfield has to say about luck.

Your routines are your strategy. And when you stick withthis strategy, you won't need luck. You'll create success--one routine at a time!




P M R O U T I N E7:30pm

8:00pm

8:30pm

9:30pm

10:00pm

The whole family helps clean up the kitchen anddining room after dinner.

Remind kids to take showers/baths, get bookstogether (if they have co-op the next day).Check on homework and assignments.

Family time (if I'm not doing a live broadcast).This is NOT a specific time. We just hang outtogether after bathtime, often doing projectstogether, reading, drawing, watching movies,etc.

Children get ready for bed or go to bed(depending on age). Meanwhile, I...

Check the meal calendar for tomorrow (get stuffout of the freezer if I need to, make sure I haveingredients for tomorrow's meal, etc.)

Lay out my clothes for tomorrow, includingjewelry and shoes.

Collect anything that needs to go out the door inthe morning (files, papers, lunches, librarybooks, loaner items, etc.)

Bedtime

" A P E R S O N ' S A P E R S O N , N O M A T T E RH O W S M A L L . "

- D R . S E U S S

K I D S & R O U T I N E SI have a theory when it comes to kids and routines: If a childcan establish a routine of playing video games or grabbingsnacks form the kitchen, then that child can also create andmaintain routines that benefit them, you, and the entirefamily.

Routines for kids don’t just make life easier around thehouse. They also help them establish habits that will blessthem long into adulthood. Let’s get them started right!

No matter how old or young, one of the best things you cando for your children is to help them learn the power ofestablishing healthy habits!

Two things are of top importance when it comes to childrenand routines:

One, always match the task to the developmental age. Youwant to set them up for success, never failure.

Two, adjust your standards. They may not do it perfectly,but, hey...at least they do it! Right? Heck, yeah, that's right.




K I D S & R O U T I N E2-3

4-5

6-7

8-11

10:0

pick up toysmake up bed (NOT perfect, and no flat sheet)Sort laundryCare for petsDust (sock puppets lined with electrostatic cloth)

Dress themselves (let them pick out their clothes!)Help carry things from the carClear and set the table for mealsHelp prepare foodFold their clothes (again, totally not perfect)Mop with a "spray and white" mop

Brush teethDo their hair--wash, comb, brushWrite lettersFold family clothesPut away clean dishes and utensilsVacuum carpetEmpty small trash cans

Set their alarm clock and get themselves readyWash dishesKeep up with homeworkFood preparationWash carRakeTake trash can to the curb




K I D S & R O U T I N E12-13

14-15

16+

Change bed linensEmpty vacuumChange bulbs when they dieClean bathrooms (yes, that includes the toilet)Prepare family mealsMow the lawn (with supervision)

Plan and prepare mealsDo yard work as neededBabysit

Care for cars they drive (fluids, tires, etc.)Earn money to cover personal expensesMaintain tools and household upkeep

H A N N A H ' S Z O N E M E T H O D

I N O R D E R F O R T H E E N T I R E F AM I L Y T O S H A R EI N T H E H O U S E H O L D C H O R E S , O U R H OM E I SD I V I D E D I N T O Z O N E S . E A C H W E E K , A C H I L D( O R G R O U P O F C H I L D R E N I F Y O U H A V E AL A R G E F AM I L Y ) I S R E S P O N S I B L E F O RC L E A N I N G A N D M A I N T A I N I N G T H A T O N EZ O N E . T H E Y R O T A T E W E E K L Y S O E V E R Y O N ES H A R E I N T H E E F F O R T !




M E A L R O U T I N E SFood and family.... The two go together like peanut butterand jelly, bacon and eggs, and cookies and milk (which allhappen to be food, and all enjoyed by my family). Food is acentral part of the family. And the dining room isn't justwhere we eat. It's our center stage, our therapist's couch,our war room. It's where we come together and feed ourbodies, minds and spirits.

There are two leaves on our dining room table that hang onour wall. A long time ago, when our family was still in it'sbaby-making stage, I painted these words on it:

Don't let this one slip, Mama. Develop your meal routinesand make them a priority. It ain't all about the food!

Sure, you've got a family to feed. But more important thanthat, you have minds to educate, history to make, andtraditions to create. There is no better place than thekitchen, and no better medium than food!




M E A L R O U T I N E SStep One:

Step Two:

Step Three:

Step Four:

Print out a Crazy Blessed Calendar (get onHannah's mailing list. She sends one out eachmonth! http://hannahhelpme.com/).

Choose 25 favorite family meals. Let the familydo this together. It's fun!

Schedule them on the calendar, with days off onthe weekends. Use leftovers, or declare pizzanight!

Now, all you need to do is rotate the meals!Next month, use the same meals, and plan yourcalendar. So, so easy!

F R E E Z E R S O L U T I O N S !

WH E N Y O U P R E P A R E A N Y P A N D I S H E S , L I K EC A S S E R O L E S , M E A T L O A F , L A S A G N A , E T C .M A K E S U R E Y O U M A K E M U L T I P L E S ! E A T O N ET O N I G H T , F R E E Z E T H E R E S T F O R L A T E R . J U S TM A K E S U R E Y O U M A R K T H EM O N Y O U RC A L E N D A R S O Y O U D O N ' T F O R G E T A B O U T I T .

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