Ready, Set, Pause Overview
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21-Oct-2014 -
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Transcript of Ready, Set, Pause Overview
© Digital Royalty Inc. 2012
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Our Story
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The Story
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http://youtu.be/4iJmrawZyW4
The Story
© Digital Royalty Inc. 2012Amy Jo Martin Alana Golob
The Story
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The Story
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The Story
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http://onforb.es/TYv2Xc
A Movement
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What is a RSP?
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•A pause in daily activity •A conscious disruption from stress•Away from distraction, email/
phone and conversation •Listening to music, a short walk,
meditation, etc.
Way to illustrate pause? Or stop?
Vision
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To enhance creativity and productivity, and most importantly decrease stress around the world.
Mission
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To encourage a social movement of individuals taking a regular pause within their daily lives
and sharing their experience with others.
Partnership
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•Dual PhD in Cognitive Psychology and Human Performance at Auburn University
•Taught at Harvard, ASU, UCLA and USC
•Currently teaches at UNLV
Dr. Mark Guadagnoli, PhD
The Science
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•If children are able to learn from an early age how to disrupt a moment of stress and reassess the situation, there are extreme health benefits (mental & physical)
•When a person is stressed, their body kicks into “fight or flight” response
•Controlling stress is just like developing a muscle group, it takes constant practice to get stronger
Pyschological Benefits
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•Higher creativity with regular Ready, Set, Pause’s
•Higher Productivity •Behavioral control tool •The ability to control subjectivity or how
one feels about themselves because they are in control of their pause
•Disrupt the pattern of stress
Health Benefits
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•Lower stress levels. High stress levels can lead to other health risks such as cancer and heart issues
•Decreased heart rate during Ready, Set, Pause
•Ready, Set, Pause can be used to distract yourself from bad habits such as smoking, or excess eating
ROI for Corporations
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•Measure the impact on sick days and the frequency of employees having health related issues
•Subjective well being can be measured
•Increase in productivity and creativity •Enhance employee culture
Measurement
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How we measure success: •Net Promoter Score (NPS) •How likely is it that you would recommend Ready, Set, Pause to
a friend, family member or colleague? •Response is gathered on a 1 to 5 rating
Assessment Questions: •What is the major positive for you using Ready, Set, Pause? •Are you able to suggest applications of how/where Ready, Set,
Pause can be used?•Do you have a success story to share?
Case Studies
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UNLV
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•Ready, Set, Pause was tested with a group of graduate students
•Students were given little to no instruction on what to do other than to “pause” what they were doing
•After four days in a row of completing a Ready, Set, Pause, it only took them a minute for the pause to take effect
•The Ready, Set, Pause received a 90% approval rating (NPS) among the students
Children
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Knowledge Quest Academy: •Ready, Set, Pause was tested on 100
Kindergarden & First Grade Students•Students stopped everything they
were doing for three minutes when their teacher said, “Ready, Set, Pause”
•Used as a behavioral management tool
•Ready, Set, Pause is recommended by teacher, Gretchen Adams
Digital Royalty
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Connect
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#ReadySetPauseReadySetPause.com