Ready-made Meals - Pete Evans · Ready-made Meals We are excited to announce our healthy new range...

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NOW!

FOR MORE INFORMATION VISIT WWW.PETEEVANS.COM

Ready-made MealsWe are excited to announce our healthy new range of paleo-friendly ready-made meals.Healthy living made easy!

Using only the best quality ingredients

11 dishes to choose from

Up to 28 day fridge life

Vacuum-sealed for freshness

10

0% P A LE O

100% PALEO

BBQ Pulled Porkwith Pickled Cabbage & Sweet Potato Mash

Sweet, succulent & meltingly tender pulled pork slowly braised in our special barbeque sauce served with braised red cabbage, roasted apple & creamy sweet potato mash.

INGREDIENTS: Pork Shoulder (35%), Sauce (10%) (Lard, Murray River Salt Flakes, Black Pepper, Maple Syrup, Garlic Powder, Mustard Powder, Onion Powder, White Pepper, Tomato Paste, Apple Cider Vinegar, Mustard, Honey, Smoked Paprika, Tamari, Ground Cloves, Ground Cinnamon), Pickled Cabbage (20%) (Lard, Onion, Garlic, Thyme, Red Cabbage, Ground All Spice, Apple Cider Vinegar, Murray River Salt Flakes, Black Pepper), Sweet Potato Mash (30%) (Sweet Potato, Murray River Salt Flakes), Maple Glazed Apple (5%), (Granny Smith Apple, Maple, Ground Cinnamon).

NUTRITION INFORMATIONServings per package

Serving Size

- 1

- 400g

Average Quantity Per Serving Per 100g

Energy

Protein

Fat, total

- Saturated

Carbohydrate

Dietary Fibre

- Sugars

Sodium

2216kJ

41.2g

18.4g

6.8g

44.4g

10g

20.4g

1412mg

554kJ

10.3g

4.6g

1.7g

11.1g

2.5g

5.1g

353mg

ALLERGEN ADVICE: May Contain Nuts.

CUSTOMER WARNING: All care has been taken to remove all bone, however some may remain.

Beef BolognaiseRich with Vegetables

Tender grass-fed Australian beef mince slowly cooked in a classic Italian style tomato sauce & tossed with loads of vegetables. Perfect to be served with your favourite vegetable noodles or pasta.

INGREDIENTS: Beef Mince (35%), Sauce & Vegetables (65%) (Lard, Murray River Salt Flakes, Black Pepper, Zucchini, Parsnip, Carrot, Celery, Onion, Garlic, Beetroot, Sweet Potato, Tomato Paste, Red Wine, Whole Peeled Tomato, Beef Stock, Honey, Chilli, Parsley).


Serving Size

- 1

- 400g


Energy

Protein

Fat, total

- Saturated

Carbohydrate

Dietary Fibre

- Sugars

Sodium

1364kJ

31.2g

12.4g

6g

18.4g

8g

10.4g

880mg

341kJ

7.8g

3.1g

1.5g

4.6g

2g

2.6g

220mg



Lamb Kormawith Broccoli & Cauliflower Rice

Slowly braised lamb pieces cooked in a ginger, garlic, ground cashew & coconut sauce, infused with Indian aromatic spices of cardamom, coriander seeds & cumin, served with cauliflower rice & steamed broccoli.

INGREDIENTS: Lamb Shoulder (35%), Sauce (25%) (Lard, Onion, Beef Stock, Coconut Cream, Cinnamon, Garlic, Ginger, Ground Chilli, Murray River Salt, Cashews, Cardamom, Ground Coriander, Cumin, Clove, Ground Turmeric), Broccoli (17.5%), Cauliflower Rice (22.5%) (Cauliflower, Murray River Salt Flakes).


Serving Size

- 1

- 400g


Energy

Protein

Fat, total

- Saturated

Carbohydrate

Dietary Fibre

- Sugars

Sodium

2296kJ

50.8g

30g

15.2g

14.4g

9.6g

2.8g

352mg

574kJ

12.7g

7.5g

3.8g

3.6g

2.4g

0.7g

88mg



Roast Chicken with Seasonal Vegetables & Chicken Jus

Succulent roasted chicken thigh served with seasonal oven roasted vegetables, garlic & thyme jus.

CHICKEN FROM

INGREDIENTS: Chicken Thigh (45%), Paprika, Roasted Vegetables (45%) (Fennel, Zucchini, Garlic, Pumpkin, Onion, Carrot, Kale, Rosemary, Parsnip, Brussels Sprouts, Lard, Murray River Salt Flakes, Black Pepper), Sauce (10%) (Chicken stock, Carrot, Celery, Garlic, Thyme, Onion, Apple Cider Vinegar, Bay Leaf, Leek, Tapioca Starch).


Serving Size

- 1

- 400g


Energy

Protein

Fat, total

- Saturated

Carbohydrate

Dietary Fibre

- Sugars

Sodium

2168kJ

41.6g

24.4g

10.4g

26.4g

13.6g

7.2g

692mg

542kJ

10.4g

6.1g

2.6g

6.6g

3.4g

1.8g

173mg



Steamed Hoki Filletwith Coconut & Lime Sauce, Sweet Potato Mash

New Zealand Hoki served with a delicious aromatic Thai inspired coconut & lime sauce & a creamy sweet potato mash infused with a hint of ginger.

INGREDIENTS: New Zealand Hoki (37.5%), Sweet Potato Mash (40%) (Sweet Potato, Ground Ginger, Murray River Salt Flakes), Sauce (22.5%) (Lard, Ginger, Garlic, Chilli, Lime Juice, Coriander, Lemongrass, Lime Leaves, Coconut Cream, Coconut Sugar, Fish Sauce).


Serving Size

- 1

- 400g


Energy

Protein

Fat, total

- Saturated

Carbohydrate

Dietary Fibre

- Sugars

Sodium

3328kJ

31.6g

59.2g

22g

32.4g

6.4g

8.4g

792mg

832kJ

7.9g

14.8g

5.5g

8.1g

1.6g

2.1g

198mg



Butter Chickenwith Broccoli & Cauliflower Rice

Tender free-range chicken pieces cooked in a mild Indian style creamy tomato sauce, served with steamed broccoli & cauliflower rice.

CHICKEN FROM

INGREDIENTS: Chicken Thigh (35%), Sauce (25%) (Lard, Onion, Garlic, Tomato Paste, Coconut Cream, Chicken Stock, Ground Ginger, Ground Cardamom, Garam Masala, Ground Coriander, Ground Cumin, Paprika, Ground Chilli, Ground Turmeric, Lemon Juice), Broccoli (17.5%), Cauliflower Rice (22.5%) (Cauliflower, Murray River Salt Flakes).


Serving Size

- 1

- 400g


Energy

Protein

Fat, total

- Saturated

Carbohydrate

Dietary Fibre

- Sugars

Sodium

2524kJ

40.4g

42.8g

18.4g

11.6g

6.4g

3.2g

684mg

631kJ

10.1g

10.7g

4.6g

2.9g

1.8g

0.8g

171mg



Ginger Braised Chickenwith Asian Greens & Cauliflower Rice

Organic free-range chicken thigh braised in a healing broth with ginger, shiitake mushrooms, carrot & shallots, served with cauliflower rice & Asian greens.

INGREDIENTS: Chicken (45%), Cauliflower Rice (25%), Sauce (17.5%) (White Wine, Onions, Chicken Stock, Ginger, Fish Sauce, Tamari, Garlic, Red Chilli, Tapioca Starch, Lard), Boc Choy (5%), Carrot (5%), Shiitake Mushrooms (2.5%).

PLEASE NOTE: Product image is indicative only. Chicken may be skinless, subject to supply.


Serving Size

- 1

- 400g


Energy

Protein

Fat, total

- Saturated

Carbohydrate

Dietary Fibre

- Sugars

Sodium

1800kJ

52.8g

17.6g

6g

12.8g

4g

5.6g

596mg

450kJ

13.2g

4.4g

1.5g

3.2g

1g

1.4g

149mg

ALLERGEN ADVICE: May Contain Nuts. Contains Fish Sauce


CHICKEN FROM

Beef Cheekswith Vegetables & Red Wine Jus

Slow cooked grass-fed beef cheeks served with sweet potato mash, mushrooms, kale & a red wine jus.

INGREDIENTS: Beef Cheek (37.5%), Sweet Potato Mash (37.5%), Sauce (17.5%) (Onions, Beef Stock, Red Wine, Carrots, Celery, Garlic, Tomato Paste, Thyme Leaves, Tapioca Starch, Lard, Salt, Pepper) Mushroom (3.57%), Kale (3.75%).


Serving Size

- 1

- 400g


Energy

Protein

Fat, total

- Saturated

Carbohydrate

Dietary Fibre

- Sugars

Sodium

1956kJ

46g

14.4g

8.4g

34g

8g

12g

732mg

489kJ

11.5g

3.6g

2.1g

8.5g

2g

3g

183mg



Jamaican Lamb Shank Currywith Assorted Vegetables

Braised lamb shanks slowly cooked in a mild Jamaican curry sauce served with assorted vegetables.

INGREDIENTS: Seasonal Vegetables (37.5%), Lamb Shank (37.5%), Sauce (25%) (Jamaican Curry Powder (Coriander Seeds, Cumin Seed, Yellow Mustard Seed, Star Anise, Fenugreek Seeds, Whole Allspice, Ground Tumeric), Brown Onions, Garlic, Chilli, Ginger, Tomatoes, Beef Stock, Coconut Cream, Lard, Thyme).


Serving Size

- 1

- 400g


Energy

Protein

Fat, total

- Saturated

Carbohydrate

Dietary Fibre

- Sugars

Sodium

2172kJ

52.4g

20.8g

12g

26g

8g

10.4g

672mg

543kJ

13.1g

5.2g

3g

6.5g

2g

2.6g

168mg



Cottage Piewith Sweet Potato Mash & Rich Vegetable Gravy

Grass-fed beef mince cooked in a rich vegetable gravy served with sweet potato mash.

INGREDIENTS: Beef Mince (25%), Beef Sauce (32.5%) (Brown Onions, Carrots, Celery, Tomato Paste, Red Wine, Crushed Tomatoes, Beef Stock, Garlic, Ground Cumin, Thyme, Lard, Salt, Pepper), Sweet Potato (37.5%), Zucchini (5%).


Serving Size

- 1

- 400g


Energy

Protein

Fat, total

- Saturated

Carbohydrate

Dietary Fibre

- Sugars

Sodium

1632kJ

40.8g

11.2g

6.8g

26g

10.4g

17.6g

984mg

408kJ

10.2g

2.8g

1.7g

6.5g

2.6g

4.4g

246mg



Green Chicken Currywith Broccoli & Cauliflower Rice

Organic free-range chicken cooked in a delicious green curry & peppercorn sauce served with broccoli & cauliflower rice.

CHICKEN FROM

INGREDIENTS: Chicken (40%), Green Curry Sauce (22.5%) (Red Onion, Brown Onions, Coconut Cream, Green Peppercorns, Fish Sauce, Coriander, Green Chilli, Lemongrass, Garlic, Galangal, Ginger, Tumeric, Lime Zest, Ground Coriander, Ground Cumin, Tapioca Starch, Coconut Oil, Lime Leaves), Cauliflower Rice (22.5%), Broccoli (12.5%), Green Beans (2.5%).


Serving Size

- 1

- 400g


Energy

Protein

Fat, total

- Saturated

Carbohydrate

Dietary Fibre

- Sugars

Sodium

1744kJ

28.4g

22.8g

19.2g

19.6g

10.8g

6g

580mg

436kJ

7.1g

5.7g

4.8g

4.9g

2.7g

1.5g

145mg

ALLERGEN ADVICE: May Contain Nuts. Contains Fish Sauce.


Ready-made Meals - Pete Evans · Ready-made Meals We are excited to announce our healthy new range...

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Transcript of Ready-made Meals - Pete Evans · Ready-made Meals We are excited to announce our healthy new range...