Reading Labels
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Transcript of Reading Labels
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Reading LabelsReading Labels
How to determine which How to determine which snack is best for yousnack is best for you
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The Nutrition Facts LabelThe Nutrition Facts Label
Contains product specific Contains product specific informationinformation
Based on a 2,000 calorie dietBased on a 2,000 calorie diet
Helps you to compare one snack to Helps you to compare one snack to the nextthe next
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Label ExampleLabel Example
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Where to StartWhere to Start
First determine serving size and First determine serving size and number of servings per packagenumber of servings per package
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Calories and Calories from Fat Calories and Calories from Fat
Tells how much energy is in foodTells how much energy is in food Remember that the number of Remember that the number of
servings you eat determines the servings you eat determines the number of calories you actually eat!number of calories you actually eat!
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General Guide to CaloriesGeneral Guide to Calories
40 Calories is low 40 Calories is low 100 Calories is moderate 100 Calories is moderate 400 Calories or more is high400 Calories or more is high
Too many calories per day results in Too many calories per day results in gaining weightgaining weight
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NutrientsNutrients
Limit specific nutrient intakeLimit specific nutrient intake– Saturated fat, cholesterol and sodiumSaturated fat, cholesterol and sodium
To much of these can put you at risk To much of these can put you at risk for certain chronic diseases like heart for certain chronic diseases like heart disease, high blood pressure, cancer disease, high blood pressure, cancer
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NutrientsNutrients
Eating enough of fiber, vitamins, Eating enough of fiber, vitamins, calcium and Iron can reduce the risk calcium and Iron can reduce the risk of some diseases and conditions.of some diseases and conditions.
Calcium helps to reduce the risk of Osteoporosis, Calcium helps to reduce the risk of Osteoporosis, Fiber helps healthy bowel function, Diets high in Fiber helps healthy bowel function, Diets high in fruit and veggies help to reduce risk of heart fruit and veggies help to reduce risk of heart disease.disease.
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Understanding the footnoteUnderstanding the footnote
Helps you to make your snack Helps you to make your snack decisiondecision
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Comparing LabelsComparing Labels
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Comparing LabelsComparing Labels