Reachout - Raja Rajeshawari Nagarrrnagar.com/reachout/pdf/2014-05-30-ro167.pdfin Rajarajeshwari...

NUMBER 167 DISTRIBUTED FREEMAY-END 2014

FORUM FOR CITIZENS’ INTERACTION AND SHOWCASE FOR SCHOOLS

in Rajarajeshwari NagarReachout

Eurokids, Mylasandra, # 278, 3rd Main,

10th Cross, 7th Stage, 1st Phase, BEML

Layout, Mylasandra Main Road, Near

BGS Global Hospital, Bangalore 560059.

Phone: 9740662967, 9742484677.

The pre-school takes children from 1

year 8 months for its 4-level programme

– Play Group, Nursery, Euro Junior and

Euro Senior.

Ms. Usha R. is the Centre Director. She

has completed B.A. in Child Psychology

from NMKRV College, Jayanagar,

Bangalore, and NTT from Hymamshu

Jyothi Kala Peetha. Malleswaram.

Reachout welcomesEurokids – Mylasandraas the 40th participant

Time to Strengthen Our National IdentityM.C. Ramaswamy

After elections, when our

expectations are high, let us

look back to learn some-

thing.

When India celebrated the

golden jubilee of Indepen-

dence 17 years ago, eminent

jurist Nani Palkhivala had

warned: “Democracy has

become so degraded and

depraved that people may

yearn for a change. The In-

dian people may lose their

freedom again or, alterna-

tively, the country may suf-

fer disintegration.”

He listed six “fatal mis-

takes” that made the first 50

years the lost decades:

1. Starting with adult fran-

chise.

2. Letting the population

treble.

3. Not educating the

people and making them

worthy of their right to vote.

4. Insulating the people

from our ancient culture.

5. Not inculcating among

the people a sense of national

identity.

6. Allowing people to think

they are entitled to freedom

“without a sense of duty and

responsibility.

“The scourge of casteism

has spread more danger-

ously than any plague. Indi-

ans lack discipline and a

sense of national dedication.

“Freedom without disci-

pline is an unforgivable omis-

sion.”

Palkhivala placed empha-

sis on national identity and

discipline.

Now, decision and action

is in our hands.

First Floor, OPP ADIGA'S HOTEL

BEML Layout 3rd StageRajarajeshwari Nagar

✆✆✆✆✆ 28603656, 9900085123

LIC PREMIUM PAYING POINT

GET INSTANT

VEHICLE INSURANCE.

INSPECTION DONE ON THE SPOT.

VEHICLE INS

URANCE

Building Solutions:We undertake Waterproofing Roof,

Tank, Sump, House Painting,Tiling, Polishing, Drilling,Grouting, Epoxy coating.

CONTACT: RAVI PRAKASH

9448572697, 32432721email: [email protected]

HOUSE CONSTRUCTION AT REASONABLE RATES

FriendsFriendsFriendsFriendsFriendsMarriage BureauMarriage BureauMarriage BureauMarriage BureauMarriage Bureau

[FOR LINGAYATH COMMUNITY]

CONTACT:

Smt. Shailaja

✆✆✆✆✆ 9740833223VISIT BY APPOINTMENT

FREE REGISTRATION &

MATRIMONIAL INFORMATION

Explore the Amazing Power of

Your Child’s Brain through

Advanced Abacus and Skill

Development Programme and

thereby all round proficiency

of your child

FOR MORE DETAILS CALL:

32437000, 9632506325

IN IDEAL HOMES TOWNSHIP

SPECIAL SYLLABUS FOR 5-7 YRS OLD

BRAINOBRAIN

1160, 3rd Stage, BEML MainRoad, Rajarajeshwari Nagar,

Bangalore - 5660098

✆✆✆✆✆ 9945470005, 9342833050

AVAIL 25% DISCOUNT

ON THE OCCASION OF

AKSHAY TRITIYA

TILL MAY 31

COACHING CONDUCTED FOR

BOARD CLASSES

CBSE: Std. 12th – Physics & MathsCBSE: Std. 10th – Gen. Science. & MathsCBSE: Std. 10th – (NPS – Autonomous syllabus, Rajaji

Nagar) Physics, Chemistry & Maths

ICSE: Std. 10th – Physics, Chemistry & Maths

Contact: Mrs. Saroj – 9449638220, 26942236(CBSE & ICSE tutor & former Kendriya Vidyalaya teacher)

# F-16, Deccan Heights Appt, next to National Hill View Public

School, Rajarajeshwari Nagar, Bangalore-98.

(ADMISSION & VISITS ONLY ON APPOINTMENT BASIS)

CREATIVE MINDS LEARNING CENTRE

Age Group: 5 ½ to 12 years

Courses also conducted in *Curve C Handwriting

*Better English Grammar * Vedic Maths

216, 2nd Cross, 4th Main, BEML 4th Stage, Opp. RR Nagar Police Station, Bangalore - 98.

✆✆✆✆✆ 98861 08768, 98803 71063 98861 08768, 98803 71063 98861 08768, 98803 71063 98861 08768, 98803 71063 98861 08768, 98803 71063

ANNOUNCES SUMMER CLASSES FOR UC MAS ABACUS

(Pioneer in Rajarajeshwari Nagar since 2003)

Reachout in Rajarajeshwari Nagar, May-end 2014

Participating schools:

Ashwini Vidya Samsthe,

Baldwin Co-education Extension

High School,

Bangalore International Public

School (Chikkallasandra)

B.E.T. Convent,

BGS Public School (Kengeri),

Born Kids Academy (LCIS)

Chinmaya Vidyalaya

(Banashankari)

CREAA Academy for Learning,

(Channasandra)

Dew Drops,

Eurokids International Pre-school,

Global Academy for Learning,

Gospel International School,

Government Higher Primary School

(Halagevaderahalli),

Government Lower Primary School

(Pattanagere),

Hello Kids – Deeksha,

JSS High School (Srinivasapura),

Jyothi Nivas Public School,

King’s High School,

Lalith Castle International School,

Little Angels Montessori,

Little Daffodils,

Little Elements,

Little Wonders,

Mother of Good Health School,

Mount Carmel English School,

National Public School

(Banashankari)

New Horizon Public School,

Panchasheela School

(Pattanagere),

Podar Jumbo Kids,

Prerana Montessori

Rashtrotthana Vidya Kendra

(Banashankari)

Royal Public School,

(Channasandra)

Shree Omkar Public School,

Sri Jnanakshi Vidyaniketan,

Sri Raja Rajeshwari Kids

Sri Rajeshwari Vidyashala,

Sree Sharadamba Vidya Niketan

Strings and

Swargarani School

ReachoutPlus

Reachout

in Rajarajeshwari Nagar

Coordinator:

M.C. Ramaswamy,

B-103, Gagan Vihar Aptts.,

Ideal Homes Township,

Near BBMP office,

Opposite Ideal Club,

Rajarajeshwari Nagar,

Bangalore - 560 098.

Phone: 2694 1753

[[email protected]]

Printed at Venkateshwara Graphics

(Ph: 8197264612)

[[email protected]

Chinmaya Vidyalaya, Banashankari, was formally inaugurated by Mr. Hans Raj Bharadwaj, Karnataka Governor. Pujya

Swami Brahmananda Saraswati, Regional Head of Chinmaya Mission, graced the occasion. Mr. B.R. Prabhakara, Presi-

dent of Karnataka Chinmaya Seva Trust; Mr. K.S. Bhat, CEO, and Ms. Yamuna Suryaprakash, Principal, were present.

Free tailoring classes are beingconducted, from 2 June, for girls/women of low-income groups at Tara– Home for the Aged, in Ideal Homes.The administrator of Tara, requestsresidents to inform and encouragefamily members of maids, drivers,electricians, plumbers etc. to join theclasses, which will be held from 10:30am to 12:30 pm on Monday-Friday. For details: ✆✆✆✆✆ 9844721543

Free Tailoring Classes

§qÀ ¸ÀA¸ÁgÀzÀ ºÉtÄÚªÀÄPÀÌ½UÉ GavÀªÁV ºÉÆ°UÉvÀgÀ¨ÉÃwAiÀÄ£ÀÄ ß 2 dÆ£ï2014 jAzÀ PÉÆqÀ®ÄLrAiÀÄ¯ï ºÉÆÃªÀiïì£À°ègÀÄªÀvÁgÁ ªÀÈzÁÞ±À æªÀÄzÀ°èªÀåªÀ¸ÉÜ ªÀiÁqÀ¯ÁVzÉ.

«ªÀgÀUÀ½UÉ: ✆✆✆✆✆ 9844721543

GavÀ ºÉÆ°UÉ vÀgÀ¨ÉÃw

vÀªÀÄätÚ ªÀÄvÀÄÛ EgÀÄªÉ gÁdPÀÄªÀiÁj¯ÉÃRPÀgÀÄ: ªÀÄvÀÆÛgÀÄ ¸ÀÄ§âtÚ (ºÉÆ¸ÀºÀ½î ¨Á®¸ÀÄ§æºÀätå)

¥ÀæPÁ±ÀPÀgÀÄ: C£ÀÄ ¥ÀæPÁ±À£À, 375/24, 15£ÉÃ ªÀÄÄRå gÀ¸ÉÛ,JA.¹. §qÁªÀuÉ, «dAiÀÄ£ÀUÀgÀ, ¨ÉAUÀ¼ÀÆgÀÄ – 560040✆✆✆✆✆ 9448205956 [[email protected]]¥ÀÄlUÀ¼ÀÄ: iv+36 ¨É¯É: ‘120 (zsÀé¤ ªÀÄÄ¢æPÉAiÉÆA¢UÉ)

ºÀjzÀ PÀA§½AiÀÄ ªÀÄAvÀæ ±ÀQÛ¬ÄAzÀ, vÀªÀÄätÚEgÀÄªÉ ¯ÉÆÃPÀPÉÌ ºÉÆÃV §AzÀ PÀxÉAiÀÄ°è CªÀ£ÀM¼ÉîAiÀÄ UÀÄt ªÀÄvÀÄÛ CªÀ£À CtÚA¢gÀ CªÀUÀÄtUÀ¼ÀÄPÁtÄvÀÛªÉ. CtÚA¢gÀÄ wgÀ¸ÀÌjzÀ ªÉÄÃ¯É,PÀµÀÖUÀ¼À£ÉßzÀÄj¹zÀgÀÆ ¸ÁºÀ¹ vÀªÀÄätÚ CªÀgÀ£ÀÄß¦æÃw¬ÄAzÀ £ÉÆÃr, ¸ÀºÁAiÀÄªÀiÁqÀÄvÁÛ£É.EzÀÄ ¥ÀÄ¸ÀÛPÀgÀÆ¥ÀzÀ°è §gÀÄªÀ ªÀÄÄAZÉ,zsÁgÁªÁ»AiÀiÁV ¥ÀæPÁ±ÀªÁVzÉ. EzÀgÉÆA¢UÉ FUÀzsÀé¤ªÀÄÄ¢æPÉAiÀÄÆ ®¨sÀå.

¥ÀÄ¸ÀÛPÀ ¥Àæ¥ÀAZÀ

Reachout in Rajarajeshwari Nagar reaches

more than 16,000 homes, offices, schools,

shops etc, every fortnight.

Book early to block space for your message.

Last date for receiving material is 5th for the

mid-month issue and 20th for the month-end

issue.

Reach all through Reachout


EARLY CARE CAN SAVE LIVES!!

Blood pressure, sugar problems, fatness, family history of heart problems – all cause chest pain,

anxiety, sleeplessness, giddiness, increased sweating and heart beats, breathlessness and sudden

death. Such diseases can strike people from birth till 95 years of age.

RELAX!! You can be saved! Consult now Bangalore’s leading heart specialist –

Dr AJIT V KULKARNI MBBS, MD, DM (Cardiology–PGI Chandigarh, Gold Medalist)

Sree Devi Diagnostics, Opposite Balakrishna Rangamandira, BEML 3rd Stage,

Rajarajeshwari Nagar, Bangalore-560098 Timing: 6-9 pm dailyFor Appointments contact: 9900922666, 080-28607666

[Emergency services available 24/7. Mobile no. 9483280166]

ATTENTION: PRESCHOOL TEACHERS /

PRIMARY TEACHERS / ASPRIRING TEACHERS

ENROLL TODAY FOR WEEKEND WORKSHOPS# Communication Skills, Personality development Image building

# Innovative teaching / learning Aids / Story telling

# Music and Movement

# Math-o-fun activities

# Activities for Language development, and much more…

Workshops Facilitated by Experienced Educational Consultant

and Teacher Training Facilitator

Venue: G-2 Archita Daffodil, 17th Cross, Ideal Homes Colony,

Rajarajeshwarinagar, Bangalore 560098

Call for details : 9035222508, 9731801962, 080 28605069


BEML Layouut III Stage, Rajarajeshwari Nagar, Bangalore 560098 ✆✆✆✆✆ 28601100

Management and staff of BET Convent proudly announcethe excellent results secured in the SSLC Examination April 2014

Best wishes from Dr. R. Arunachalam, Administrative Controller;

Mr. P.S.N. Swamy, Secretary, and Mrs. Suma Ramakrishna, Principal.

TOTAL PASS PERCENTAGE -- 100%

TOTAL STUDENTS APPEARED - 65 TOTAL PERCENTAGE - 100%

THE FOLLOWING ARE THE TOPPERS WHO HAVE SECURED DISTINC-

TION AND BROUGHT LAURELS TO OUR INSTITUTION

Naveen G.

532 (85.12%)

Sonal B. Prakash

535 (85.60%)

Rahul R.

544 (87.04%)

Shambhavi B.C.

546 (87.36%)

Suhas M.V.

547 (87.52%)

Rahul Krishna B.S.

550 (88%)

Amulya P.

560 (89.60%)

Nikitha P. Rao

560 (89.60%)

Supriya S.

565 (90.40%)

Shilpa V.

573 (91.68%)

Vinay Kumar N.

604 (96.64%)

Nishith K. Vasishta

596 (95.36%)

Chethana S.

583 (93.28%)

Vijay A.

580 (92.80%)


2 BHK for rent on

ground floor, with

modular kitchen,

separate Pooja

room,two bathrooms,

semi-furnished, one car

parking and one 2 wheeler

parking. 5th stage BEML

Layout, near Baldwin &

Swargarani schools.

Vegetarians preferred.

Contact : 9343880014

FORFORFORFORFOR

RENT

RENT

RENT

RENT

RENT

Three bedroom apart-ment at Best Apart-ment Raja-rajeswariNagara BEML Layoutin front ofShanmukha Temple

and next to Shakti Hill Resort.The apartment consists of three bed-rooms all furnished with wardrobes,and a fully funrnished kitchen, twoattached bathrooms– one Indianand other Western style with bathtub. Rent: 15K, brokers excuse.

Please contact: 9845319547,9243083120

FORFORFORFORFOR

RENT

RENTRENT

RENT

RENT

Convenient

2 BHK Housewith semi-fur-nish, protec-tive steel grill,

24 hrs water.Rent @ 9,000 pm

Location: Behind Baldwin

High School, Beml 5 th

Stage.

Contact: 94-80-966882

FORFORFORFORFOR

RENT

RENTRENT

RENT

RENT

L u x u r i o u s

3BHK flat (1880

Sft). with semi-

furnish, protec-

tive steel gri l l (for

kids), 24 hrs generator.

Rent@ 18,500 pm

Location: Behind Baldwin

High School, Beml 5th Stage

Contact: 94-80-966882

FORFORFORFORFOR

SALESALESALESALESALE OROROROROR

RENTRENTRENTRENTRENT

Thanks to hi-tech – it has made ourlife easy and comfortable. Superspecialty surgeries and 4th generationantibiotics and medicines have madeour lives healthy, saved us fromsuffering and increased our lifespan.Modern lifestyle has given us luxury,

but with or without being aware of it, we havebecome its slaves. We have given up healthy habitsof diet, exercises (Yoga, Pranayama and Mediation)and harmony in life. Too much stress, unhealthylifestyle and ignorance towards health has madelife miserable. Lack of self awareness leads toailments like Obesity, Diabetes, heart disease,High blood pressure etc.

I shall try to create awareness about High BloodPressure (BP) or Hypertension (HTN) in this article.

Blood pressure is the force of blood pressingagainst the walls of arteries. When it is too high,it raises the heart’s workload and can cause seriousdamage to the arteries. Over time, uncontrolledhigh BP increases the risk of heart disease,stroke, and kidney disease.

Symptoms: High BP is sometimes called a silentkiller because it may have no outward symptomsfor years. If left untreated, it can quietly damagethe heart, blood vessels, brain, and kidneys. It isa major risk factor for strokes and heart attacks.

Causes: In most cases, the underlying cause ofhypertension is unknown. There are two types ofhigh BP. For most adults, there is no identifiablecause. This type of BP, called essential hypertensionor primary hypertension, tends to develop graduallyover many years. Certain factors are known to bepredisposed to it. Among them are heredity, obesity,stress and strain of modern life. Some people havehigh BP caused by an underlying condition andmedication that can lead to secondary hypertensionincluding kidney problems, adrenal gland tumors,thyroid problems, alcohol abuse or chronic alcohol

Tension… Tension… Hypertension (BP)

use and obstructive sleep apnea. In blood pressurethere are two pressures. The first, or upper numbermeasures the pressure in your arteries when yourheart beats (systolic pressure). The second, orlower, number measures the pressure in yourarteries between beats (diastolic pressure). TheNational Institutes of Health defines high bloodpressure as 140/90 mm Hg and above. Normal bloodpressure is below 120/80 mm Hg, andprehypertension is anything in the middle.Gestational hypertension is a kind of high bloodpressure that occurs in the second half ofpregnancy.

LIFESTYLE AND NON-DRUG REMEDIES FOR HIGH BLOOD PRESSUREMake lifestyle changes to lower your blood

pressure. The principle of non-drug remedy is toimprove lifestyle, decrease obesity and salt intake,have an exercise (yoga) programme, stop smokingand alcohol.

* Eat healthy foods. Try dietary approach to stophypertension (DASH), which emphasizes fruits,vegetables, whole grains and low-fat dairy foods.Get plenty of potassium, which can help preventand control high BP. Eat less saturated fat andtotal fat. Decrease the salt in your diet. Healthypeople can aim for 2,300 mg a day or less.

* Maintain healthy weight, increase physicalactivity, limit or stop alcohol and don’t smoke.

* Manage stress by practising relaxation or slow,deep breathing. Getting plenty of sleep can help,too.

* Keep regular track on your BP. No matter what

medications your doctor prescribesto treat it, you will need to makelifestyle changes to lower BP.

HEALTH BENEFITS OF GRAPESOne cup of red or green grapes

contains 104 calories, 1.09 grams of protein, 0.24grams of fat, 1.4 grams of fiber, 4.8 milligrams ofvitamin C, 10 micrograms of vitamin A, 288milligrams of potassium, 0.54 milligrams of ironand 3 micrograms of folate.

Grapes have some special components that makethem more essential to our health, reducing therisk of cancer, heart disease, high BP. Because ofhigh potassium content, grapes are recommendedto those with high BP to help negate the effects ofsodium in the body, constipation and allergies.

PRANAYAMA AND MEDITATIONSome relaxing pranayama and meditation, would

be ideal for high BP. Yogic Deep breathingencourages full oxygen exchange. This type ofbreathing slows the heartbeat and can lower orstabilize blood pressure. From yogic perspective,practices that balance and calm the autonomicnervous system are often useful in hypertension.Deep relaxation yoga technique in Shavasana isthe key. In fact, there are medical studies to showShavasana by itself can lower BP significantly.

Dr. Mallikarjuna B.A.M.S., M,Sc. (Yoga), M.S (C&P), (MSc-CN&D)

SRI KRISHNAM YOGAWellness and Lifestyle Management

# 474, Ideal Homes, Near Just Books, Rajarajeshwari

Nagar, Bangalore - 560098

✆ ✆ ✆ ✆ ✆ +91 9945266773, 080 28600386

Website: www.srikrishnamyoga.com

One month yoga lifestyle management, One year follow upSri Krishnam Yoga trains you through diet & nutrition, psychological counseling and yoga (physical fitness) to achieve

a healthy lifestyle. We measure your general and special parameters, fix optimum health targets and guide you to reach

them. We monitor and follow up your health account for one year. We also provide facilities for: 1. Corporate wellness

(Saturday and Sunday), 2. Walk-in Power Yoga session (Saturday and Sunday), 3. Dynamic Yoga (Monday to Friday),

4. Special techniques for specific ailment/disease (individual sessions), 5. Special activities for Kids/Students and senior

citizens, 6. Women wellness (Pre and Post Natal care)

Pictures show (from

left): Shavasana,

deep breathing and

measuring BP.


For more information contact - Educhamps

No.912, 10th cross, 9th Main, 3rd stage, Near BEML complex,

BEML layout, Rajarajeswari Nagar, Bangalore - 98

Ph no. 7353626262, 9845032428, 080-65662626

Email: [email protected] / Website: www.educhamps.in

Location of school

No. 59/8, Javaregowda Nagar, Near Ideal Homes Layout,

Rajarajeshwari Nagar, Bangalore – 560 098.

Phone: 28600580, 8197604692, 26721968

Admission open for

Baby Nursery (2 yrs. onwards) to X Std.

Sree Sharadamba Vidya Niketan

Education for life

Recognized by the Govt. of Karnataka

�

�Located in 2 acres –

calm surroundings.

�Value based education.

�Yoga, Vedas,

Bhagavadgita, Karate etc.

�Excellent coaching and

highly qualified staff to

help each child achieve

his/her full potential.

QUALIFIED AND EXPERIENCED TEACHERS ARE

WANTED FOR ENGLISH MEDIUM PRIMARY AND

HIGH SCHOOL, FOR ALL SUBJECTS.Apply with biodata to PRINCIPAL ✆✆✆✆✆ 2860 2567

Halagevaderahalli, BEML Layout,

Rajarajeshwari Nagar, Bangalore - 98.

MOTHER OF GOOD HEALTH SCHOOL

TEACHERS WANTED

Senior HR Executive /Manager

part time/full time atRR Nagar.

Sector: oil and gas,energy and technology.Min. experience: 5 yrs.Contact: ✆✆✆✆✆ 9980222095

Email: [email protected]

WANTEDWANTEDWANTEDWANTEDWANTED

High-end content developerrequires women candidatesonly from R.R. Nagar, good atspoken and written English andfamiliar with word-processingskills. Should be able to readand understand the financialpress.Contact Prof Shivakumar:

✆✆✆✆✆ 9945077644

([email protected])

WANTEDWANTEDWANTEDWANTEDWANTED

WANTED

OFFICE ASSISTANTS

for a Consultancy Firm in

RR Nagar. Candidates with

PUC/Graduation, fluency in

English and knowledge of

MS OFFICE are desirable.

Mail your resume to:

[email protected]

REAL ESTATE

Wanted to Buy50’ x 80’ or 40’ x 60’ site in a prime location

at Rajarajeshwari Nagar, BEML/Ideal

Homes Layout. Budget: Rs.5,000 per sq.ft.Immediate registration. Owners only to contact.

Mobile: +91-9845056545, Time: 11 am to 5 pm

NILESH TUTORIAL (Specially for ICSE & CBSE)

3 rd stage, B.EM.L. Layout, RR Nagar, Bangalore 560098 Phone: 9342489980

For X, IX & VIII (ICSE & CBSE)Specially for Maths, Science & computer Subject for X stdICSE

PG ACCOMMODATION

ONLY FOR LADIES

with food & all facilities

AVAILABLE AT BEML

LAYOUT 5th STAGE,

RAJARAJESHWARI NAGARA.[LIMITED NUMBER OF PERSONS]

Contact:

9845018938,

9845217340

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