QB Drills

RB Drills

Warm Up have ball in hand

High Knees, Carioca, Side Shuffle, Backpedal Butt Kicks, Lunges

Ladder Drills one foot in each, lateral two feet in each

Quick Feet Toe Tap (USF DB drill)

1. Running

Balance

Balance Touch touch palm of hand down to ground 3 times in 15 yds

Corkscrew put hand on ground and go around 5 cones in straight line

Pogo start with L hand and R foot on ground on a line, switch ball in midair

Sideline rip thru defenders w/ bags 2 yds from sideline, have guys on sideline trying to strip

Reduce & Rip approach defender at 45* toward sidelines, reduce hips and rip

Footwork

Mini Zig Zag zig zag thru cones 2 yds apart. Keep ball in same hand.

4 Cone Drill

Pyramid zig zag down the pyramidPyramid Two Feet OverTire Juke

Bounce - run to hole, bounce outside, and turn corner tight (reduce hips)

Spin start 10 yds from defender, run at an angle and spin inside

Hit and Spin use cone to stay tight on spin

Overpursuit run along sideline, use hand to throw defender by you and get back to sideline

Light Feet four bags next to each other, step two feet on each bag

Bag Drill lateral 45* over two sets of bags

High Knees use bags, tires, or ropesPower

Stiff Arm stiff arm and lift tackling dummy, from an angle 5 yds away

Boom straight ahead at tackling dummy, lower shoulder and bring elbow up

Blast Drill split defenders, deliver blow with free hand and use good knee drive

Score Drill 1 on 1 vs LB's between cones at GL

2. Ball Security

CPR

Handoff Drill two lines, hand off ball to each other

Fumble Recovery two lines, one to recover and one to protect

Zig Zag cones 5 yds apart, change ball hand and do balance touch

Blaster thru machine or have ball in each arm and run thru guys on each side

Blaster Back & Forth go back and forth

3. Blocking

Stalk Block Progression:

1. Fit position - hat under his hat, hands on the steering wheel, wide base.

2. Fit and Walk - 10 yds. Wide base and short, choppy steps.

3. Punch - good stance, punch #'s with heel of hand, should hear a "pop."

4. Punch (3x) and Drive - 10 yds.

5. Mirror - mirror DB between two cones with hands behind back.

6. Approach - run at DB and break down 3-4 yds in front of him.

7. Approach, Mirror, Punch, and Drive - the whole thing.Pass Pro Drills:Mirror hands behind back

Pass Pro Punch punch sled from knees, then on feet-hit each sled down the line

Pressure 1 on 1 vs defender, put hands on steering wheel

Push-Pull defender has hands on your jersey, and tries to get you off-balance

Extension defender runs at you from 2 yds away, you must punch and extend (do w/o helmet)

1 on 1 vs LB's pass pro

Drive Sled

4. Receiving

Run at coach

Bag Gauntlet

Pass routes

5. Run plays

Steps, aiming points, play timing, and setting up blocks for running plays