Raspberry Cheesecake with Omg Oreo Crust

• 1/2 cup chia seed meal• 1/2 cup Chocolate NutraLean• 1/2 cup dark cocoa powder• 1/3 cup butter melted• 1 tsp vanilla• 1/2 cup equiv sugar

• 3 pkg cream cheese• 3 eggs• 1 cup Vanilla NutraLean • 1/2 cup RTD protein drink or heavy cream• 2 tsp lemon zest or extract• 3/4 cup stevia • 1 tbsp vanilla

Oreo crust

Raspberry Filling

Mix room temperature cream cheese, eggs, protein drink, lemon extract, vanilla and stevia together in a mixer stand until smooth. Gently fold in fresh raspberries. Pour over crust.

Bake at 350 20 mins. Reduce temp. Bake 25-28 mins at 300. Let cool, and serve the next day.

Mix all ingredients. Press firmly into the base of a spring form pan. Bake at 325 for 20 minutes. Let cool.

Crust (24 slices)Serving Size ...................12 gCalories ..........................29Total Fat ..........................1.7gTotal Carbohydrates .....2.1gDietary Fiber ..................1.4gProtein ............................2.9g

Cheesecake (24 slices)Serving Size ...................30 gCalories ..........................75Total Fat ..........................4.8gTotal Carbohydrates .....1.2gSugars .............................0.5gProtein ............................6.7g

Nutritional Facts

Raspberry Cheesecake with

Cinnamon Donuts

• 8 tablespoons (1 stick) unsalted butter • 1/4 cup brown sugar substitute • 1/2 teaspoon ground cinnamon

Bake at 350°F. Then brush with butter and then dip in cinnamon sugar mix.

Nutritional Facts

(24 donuts)Serving Size ...................32 gCalories ..........................65Total Fat ..........................2.8gTotal Carbohydrates .....3.2gDietary Fiber ..................1.6gSugars .............................0.7gProtein ............................7.8g

• 1 cup Natural NutraLean • 1/2 cup chia seeds meal • 1/2 cup coconut meal • 1 cup equivalent sugar • 1/2 cup brown sugar substitute • 2 teaspoons baking powder • 1 teaspoon ground cinnamon • 1/2 teaspoon ground nutmeg • 1/2 teaspoon saltwater • 1 extra-large egg, lightly beaten • 1 cup RTD vanilla protein • 1/4 cups whole water • 2 tablespoons unsalted butter, melted • 2 teaspoons vanilla extract

Donut Batter

For the topping

Raspberry Cheesecake with

• 1 cup Vanilla NutraLean• 1/2 cup coconut flour• 1/2 cup flax flour• 1/4 cup psyllium fiber• 6 eggs• 1 cup sugar substitute• 1/4 cup cinnamon

Mix everything but cinnamon. Reserve 1/3 batter and mix cinnamon. Pour first batter in loaf pan, pour cinnamon batter in and swirl. Bake 45-50 mins at 350°F

• 6 large eggs• 1/2 cup Natural NutraLean• 1/2 cup plain greek yogurt• 1 tsp baking powder• 1/8 cup green onion• 1/2 cup sharp shredded cheese• 1 tsp garlic powder• 1/2 tsp onion powder

Pour into muffin tin.Bake at 350°F for 15-20 minutes

Nutrition Facts (makes 12)Serving Size ...................45gAmount Per ServingCalories ..........................73Total Fat ..........................3.3gTotal Carbohydrates .....1.6gSugars .............................0.8gProtein ............................9.3g

Nutrition Facts (18 slices)Serving Size ...................48 gCalories ..........................109Total Fat ..........................4.0gTotal Carbohydrates .....10.3gDietary Fiber ..................9.0gSugars .............................0.8gProtein ............................10.9g

Cinnamon Swirl Protein Bread

Egg Muffins

Everything Bagels

• 1 cup Natural NutraLean• 1/2 cup flax seed meal• 1/2 cup sesame seed meal• 1/2 cup psyllium husk powder• 1 tbsp baking soda• 1/2 tsp salt• 1 tbsp parsley• 1 tsp garlic powder

• 1 tsp onion powder• 1 tsp mustard powder• 1/8 cup jalepenos finely diced (optional)• 1/3 cup sharp cheese• 2 eggs• 1 tbsp olive oil• 1/2 cup Greek yogurt

Mix together. Pour mixture into a piping bag or large freezer bag and cut the corner. Pipe into a large donut baking tray.

Mix 2 tbsp each of: diced onion, sesame seeds, poppy seeds, minced garlic. Sprinkle generously over bagels in pan before baking.

Bake at 350 for 20 mins.

Serving Size .................. 51 gCalories ......................... 160Total Fat ........................ 7.5gTotal Carbohydrates ..... 9.9gDietary Fiber ................. 6.9gSugars ........................... 0.9gProtein .......................... 13.7g

Nutrition Facts (Makes 12)

Everything Bagels

Mix all ingredients until moist and line a loaf pan with parchment paper. Bake for 350 for 45-55 mins.

Nutrition Facts (18 Slices)

Serving Size ...................40 gCalories ..........................115Total Fat ..........................4.7gTotal Carbohydrates .....9.6gDietary Fiber ..................8.9gSugars .............................0.6gProtein ............................9.6g

• 1 cup Natural NutraLean• 1/2 cup flax seeds (blended)• 1/2 cup sesame seeds (blended)• 1/2 cup psyllium husk powder• 1 tbsp baking soda• 1/2 tsp salt• 1 tbsp parsley• 1 tsp garlic powder• 1 tsp onion powder

• 1 tsp mustard powder• 1/8 cup jalepenos (jar) finely diced• 1/3 cup sharp cheese• 2 eggs• 1 tbsp olive oil• 1/2 cup Greek yogurt• 1 tsp onion powder• 1 tsp mustard powder• 1/8 cup jalepenos (jar) finely diced• 1/3 cup sharp cheese• 2 eggs• 1 tbsp olive oil• 1/2 cup Greek yogurt

Protein Pizza

Nutritional Facts

• 1/2 cup flax meal• 1/4 cup coconut flour• 1 cup Natural NutraLean• 1 cup shredded sharp cheeses• 1 tsp baking powder• 2 tsp dried parsley•1/2 tsp garlic powder

Mix dry ingredients together. Steam cauliflower and then place in cheesecloth or a dishcloth and squeeze out all the moisture. Add wet ingredients and mix well, then add in dry ingredients.

Pour batter into a frying pan like a giant pancake (made 4 total)

Add sugar-free tomato sauce, some thinly sliced Spanish chorizo, onions, diced cherry tomatoes, fresh spinach and some grated mixed cheeses.

Bake for 12-15 minutes at 250°F until cheese is bubbly and ready to serve.

(8 slices)Serving Size ...................79 gCalories ..........................166Total Fat ..........................5.1gTotal Carbohydrates .....12.0gDietary Fiber ..................5.3gSugars .............................2.6gProtein ............................20.2g

• 1 tsp onion powder• 1 tsp dried mustard• 1/2 tsp salt• 1/2 cup cauliflower (steamed and blended)- - - • 1/3 cup egg whites• 2 large eggs• 1/2 cup Greek yogurt

SlimbitsSour Cream Glazed

• 1/2 cup Vanilla NutraLean • 1/3 cup flax • 1/3 cup coconut flour • 1 tsp b powder • 1/2 tsp nutmeg • 1/2 tsp cinnamon • 1/2 cup granulated sugar sub • 1/2 cup Greek yogurt plain • 1/4 cup butter melted • 1 egg • 1 tsp vanilla

• 1/4 cup Vanilla NutraLean • 1/8 cup coconut flour • 1/4 cup flax • 1/8 cup coconut oil • 1/2 cup sugar • Jello flavour • 1/4 cup Greek yogurt

• 1/4 cup Chocolate NutraLean • 1/8 cup coconut flour • 1/4 cup flax • 1/8 cup coconut oil • 1/2 cup sugar • 1/4 cup cocoa powder • 1/4 cup Greek yogurt

• 1/4 cup Vanilla NutraLean • 1/4 cup granulated sugar sub • 1/4 cup water

Bake in pop cake tin or maker for 8-12 minutes.

Serving Size ...................21 gCalories ..........................56Total Fat ..........................3.6gSaturated Fat .................2.5gTotal Carbohydrates .....2.8gDietary Fiber ..................1.7gProtein ............................3.8g

Cherry

Chocolate

Glaze

Nutritional Facts

Bake in pop cake tin or maker for 8-12 minutes.

Lazy Lazagna Noodles: • 2 large eggplants • Peeled sliced long and thin like lasagna noodles

Meat Sauce: • 1 lbs ground bison, beef or turkey • onion • 1 cup diced spinach or kale • 1/2 cup grated carrots • 1 cup red or green peppers • 1 cup mushrooms • Other veggies to taste • 1 can sugar free tomato sauce • 1/2 cup Natural NutraLean • Simmer until tender

Cheese Mix: • 2 cups low-fat ricotta cheese • 3 eggs • 3 green onions, chopped • 1/2 cup Natural NutraLean • 3 cups shredded mozzarella cheese • 1⁄2 cup parmesan cheese

Preheat oven to 425°F. Spray cookie sheet, arrange eggplant slices and season with salt and pepper. Cook slices 5 minutes on each side.Lower oven temp to 375°F.

Nutrition Facts (24 Servings)Serving Size ...................128 gTotal Fat ..........................7.5gTotal Carbohydrates .....6.2gDietary Fiber ..................1.9gSugars .............................2.3gProtein ............................18.1g

Nutrition Facts (makes 12)Serving Size ...................16 gCalories ..........................59Total Fat ..........................4.3gTotal Carbohydrates .....1.9gDietary Fiber ..................1.1gSugars .............................0.7gProtein ............................3.2g

Mocha Macaroons• 1/2 cup egg whites• 1/4 cup stevia• 1/2 cup Protein Coffee NutraLean • 1.5 cup unsweetened shredded coconut

Bake on parchment paper for 20 minutes at 300°F.Tip: Dip in sugar free melted chocolate!

• 1 cup quick oats (blend in a blender)• 1 cup Natural NutraLean• 1 tsp baking powder• 2 tsp dried parsley• 1 tsp garlic powder• 1 tsp dried mustard• 1/2 tsp salt• 1 cup grated sharp cheese• 2 large eggs• 1 tbsp olive oil• 1/2 cup Greek yogurt

Drop onto parchment paper. Bake at 350°F for 12-15 minutes.

Butter Topping: Melt 2 tbsp butter in a bowl. Stir in 1/2 tsp garlic powder and parsley flakes.Use a pastry brush to spread garlic butter over tops of biscuits while they are still hot.

Cheese Protein BiscuitsNutrition Facts (makes 24)Serving Size ...................22 gCalories ..........................59Total Fat ..........................2.2gSaturated Fat .................0.8gTotal Carbohydrates .....3.2gProtein ............................10.5g

Macaroons• 1/2 cup Greek yogurt• 1/4 cup coconut oil softened• 1 cup unsweetened shredded coconut• 1 cup Vanilla NutraLean• 1 package sugar free cherry jello mix

Mix together all ingredients except cherry jello mix. Scoop dough and squeeze until more compact, then roll between hands into evenly sized balls. Then roll balls into in jello mix until evenly coated. Chill for 1 hour minimum. Freezes well.

Nutrition Facts (24 servings)Serving Size ...................19 gCalories ..........................59Total Fat ..........................3.6gCarbohydrates ...............1.6gDietary Fiber ..................0.8gSugars .............................0.6gProtein ............................4.6g

Chocolate Mint Donuts

Glaze• 1 cup Chocolate NutraLean• 1/2 cup Greek yogurt• 1/4 Teaspoon of mint flavouring extract• 2 Tablespoons stevia drops

Donut Batter• 1 cup Chocolate Nutralean• 2 Tablespoons Dark chocolate cocoa• 1 Teaspoon Baking Powder• 1/2 cup Greek Yogurt• 2 Egg Whites• 2 Whole Eggs• 1/2 cup baking stevia• 1/3 cup Mint Chocolate Chips

Serving Size ...................24 gCalories ..........................45Total Fat ..........................1.5g

Mix donut ingredients together, and place into a zip lock bag with one corner cut out, or use an icing bag and pipe into a donut baking pan.Bake for 12-15 minutes at 350°F. Then let cool and ice with the glaze recipe.

Saturated Fat .................0.7gTotal Carbohydrates .....2.9gDietary Fiber ..................0.9gProtein ............................6.2g

Nutrition Facts (makes 24)