Racquet Sports Rubrics
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Transcript of Racquet Sports Rubrics
H. Raymond Allen, 2004
Badminton Long Serve
1. Stance Handshake with the racket Pinch the shuttlecock Feet shoulder width, front foot open Sideways to the net
5. Performance ExpectationUse good form to serve a shuttlecock in fair territory into the deepest third of the opposing court, 75 percent of the time
4. Finish Racket head to ceiling Step through Face the net
3. Strike Pendulum swing Shift the weight Snap the wrist
2. Ready Elbow and racket high Bend the wrist Weight back
Go to: Thorough description of skill Common errors Rubric list
Videos
H. Raymond Allen, 2004
Badminton Long Serve- Detailed Description -
1. Stance Grip the racket with a handshake grip and hold the
shuttlecock between the index finger and thumb in front of the forward foot
Stand with the back foot and shoulders parallel to the net, and the front foot at a 45-degree angle with the net with the feet near shoulder width
Stand with knees and waist slightly flexed, racket up
5. Performance ExpectationUse good form to serve a shuttlecock in fair territory into the deepest third of the opposing court, 75 percent of the time
4. Finish Continue the racket forward and up on an arc until the
racket is overhead and pointing over the opposite shoulder
Take a step with the back foot so the body is square to the net
3. Strike Swing the racket down and forward on an arc Shift the weight to the front foot as the racket comes
forward Keep the eyes focused on the shuttlecock Snap/rotate the wrist as the racket contacts the
shuttlecock
2. Ready Hold the shuttlecock below the hand in front of the body
and slightly in front of the stride foot Raise the racket with the elbow as high as the shoulder,
with the elbow and wrist flexed so the racket is over the head
Take a short stride toward the net while dropping the shuttlecock
Distribute the body weight primarily on the back foot
Go to: Basic rubric Common errors Rubric list
Elbow & racket highBend the wristWeight back
HandshakePinch the shuttlecockFeet shoulder widthSideways to the netBend and flex
Pendulum swingShift the weight Snap the wrist
Racket head to the ceilingStep throughFace the net
CUES
Video
H. Raymond Allen, 2004
Badminton Long Serve - Common Errors -
Drop point too close to the body Shuttle cock is dropped too close to the body rather than
in on line with the front foot
Lazy wrist action The server fails to maintain a flexed wrist early in the swing,
which allows them to snap the wrist upon contact
Racket swings parallel to the floor The forearm swings parallel to the floor rather than an arced pathway
from front to back
Go to: Basic rubric Thorough description of skill Rubric list
Correct Incorrect
H. Raymond Allen, 2004
Tennis Serve
1. Ready ‘V’ on top Fingers Spread Angle the Body Hands Together
5. Performance ExpectationExecute a legal serve with correct form so the ball lands in the back third of the service court on over 50% of attempts when playing a tennis game
Go to: Thorough description of skill Common errors Rubric list
4. Finish Pull Down Flat Face Touch the Thigh
3. Strike Reach High to the Sky Swing the Shoulder Snap the Wrist
2. Toss Make a ‘W’ Weight Forward Point at the Ball Scratch Your Back Videos
H. Raymond Allen, 2004
Tennis Serve- Detailed Description -
1. Ready Grip the racket with the ‘V’ from the thumb and index
finger on top of the racket Hold the racket with the fingers vs in the palm Stand with the feet at a 45 degree angle to the baseline at
shoulder width Align the hips and shoulders with the intended target Position the hands in front of the body with the ball near
the racket throat
5. Performance ExpectationExecute a legal serve with correct form so the ball lands in the back third of the service court on over 50% of attempts when playing a tennis game
Go to: Basic rubric Common errors Rubric list
Make a ‘W’Scratch Your Back
Angle the BodyHands Together
Reach High to the SkySnap the Wrist
Pull DownFlat FaceTouch the Thigh
CUES
4. Finish Continue the racket forward, then down so the striking
side shoulder is pointing at the net and the racket hand is near the opposite hip
Keep the racket face parallel to the net
3. Strike Rotate the striking shoulder up and forward as the
striking arm extends The striking shoulder high, and the arm fully extended Flex the wrist on contact
2. Toss Drop both hands simultaneously, then up at the same
time Toss the ball by fully extending the arm, so the ball
would drop slightly in front of the front toe Flex the wrist and elbow of the striking arm as the ball is
tossed, to the racket is behind the back
Video
H. Raymond Allen, 2004
Tennis Serve - Common Errors -
Chest open before swinging Standing with the chest facing the target at the end of the
preparation phase, or wind-up This prevents the striker from using the torso to generate force and
puts undue strain on the anterior deltoid during the swing
Contacting the ball too low Failing to throw the ball high enough and reaching up for the ball so
the elbow is fully extended This makes it more difficult to strike the ball with velocity and have
it land in the service area
Go to: Basic rubric Thorough description of skill Rubric list
Correct Incorrect
H. Raymond Allen, 2004
Pickleball Forehand5. Performance Expectation
Use good form to return a ball tossed from the middle of the opposite court to the forehand side with correct form so it lands in fair territory at least 60% of the time
Go to: Thorough description of skill Common errors Rubric list
1. Ready Dominate hand on bottom Handshake grip Balls of the feet Hands up in front
4. Finish Tummy to Target Finish High Return to Ready
3. Strike Back to Front Elbow to Hip Twist Hips
2. Turn Turn Bend Point at the ball Make a “T” Videos
H. Raymond Allen, 2004
Pickleball Forehand- Detailed Description -
5. Performance ExpectationUse good form to return a ball tossed from the middle of the opposite court to the forehand side with correct form so it lands in fair territory at least 60% of the time
Go to: Basic rubric Common errors Rubric list
Turn RacketBendPoint at the BallMake a ‘T’
Front Hand BelowHandshake GripBalls of the FeetHands Up in Front
Back to FrontElbow to the Hip / Aim not wristsTwist the HipsUp and through
Tummy to TargetFinish HighWeight on Front Foot
CUES1. Ready
Hold the racket with the dominant hand at the base of the handle
Grip the racket so the “V” formed by thumb and index finger is on the top of the handle
Stand with feet at shoulder width, knees flexed and weight on the balls of he feet
Extend that arms comfortably with the hands at waist level and the racket heat pointing to the target
4. Finish Continue rotating the hips on contact Return the back foot to a point near parallel with the front foot Finish with the racket hand at eye level with racket face facing
the surface
3. Strike Take a short stride toward the target Rotate the hips as weight transfers to the front foot Swing the arm forward with the hand close to the body Continue racket up and through the ball upon contact Keep the eyes focused on the ball
2. Turn Turn facing the sideline in a square or slightly open stance Stand with the feet slightly wider than shoulder width with
knees and waist flexed Point at the ball with the non-striking hand Extend the arms to the sides slightly with elbows slightly
flexed and racket perpendicular to the target
Video
H. Raymond Allen, 2004
Pickleball Forehand - Common Errors -
Go to: Basic rubric Thorough description of skill Rubric list
Correct Incorrect
Turning too late The player fails to turn the torso and pull the
striking hand back immediately, then go to the ball
This causes a ‘hurried’ stroke, so the player fails to have enough time to get the racket in proper position to the ball and use the body to generate force
Swinging the arm without the torso Fail to rotate hips and shoulders, so the stomach and
shoulders do not face the net upon contact The player loses potential velocity from the hips, the
player cannot see the ball make contact with the racket as well, and the swing tends to swing around the body rather than straight through the path of the ball
Dropping the racket head on contact
H. Raymond Allen, 2004
Pickleball Backhand
1. Ready Dominant hand on bottom Two hands on racket Balls of the feet Hands up in front
5. Performance ExpectationUse good form to return a ball tossed from the middle of the opposite court to the backhand side with correct form so it lands in fair territory at least 60% of the time
Go to: Thorough description of skill Common errors Rubric list
4. Finish Tummy to Target Weight on the front foot Finish High Return to Ready
3. Strike Step to the target Rotate the hips Hand straight forward Hit it out front
2. Turn Turn Rotate racket Look over your shoulder Hand low and close Aim with the base of the handle Videos
H. Raymond Allen, 2004
Pickleball Backhand- Detailed Description -
5. Performance ExpectationUse good form to return a ball tossed from the middle of the opposite court to the backhand side with correct form so it lands in fair territory at least 60% of the time
Go to: Basic rubric Common errors Rubric list
Turn Upper BodyPoint Racket BackLook Over ShoulderHand Low and CloseAim the Handle Base
Front Hand BelowTwo Hands on RacketBalls of the FeetHands up in Front
Step to the TargetRotate HipsArm not wrist
Tummy to TargetWeight on Front FootFinish High
CUES1. Ready
Hold the racket with the dominant hand at the base of the handle Grip the racket so the “V” formed by thumb and index finger is on
the top of the handle Stand with feet at shoulder width, knees flexed and weight on the
balls of he feet Hold the hands at waist level with the arms slightly flexed
4. Finish Continue to rotate the hips on contact Return the back foot to a point near parallel with the front foot Finish with the racket hand at eye level with racket face facing the
surface
3. Strike Take a short stride toward the target Rotate the hips and transfer the body weight to the front foot Swing the arm forward with the hand close to the body Continue up and through the ball upon contact Keep the eyes focused on the ball
2. Turn Turn facing the sideline in a square or slightly open stance so the
striking side shoulder points at the target Rotate the racket hand so the palm is facing towards… Stand with the feet slightly wider than shoulder width with knees
and waist flexed Pull the racket back so the arm is nearly straight and striking hand
is close to the body and low, with the racket head pointing away from the target
Video
H. Raymond Allen, 2004
Pickleball Backhand - Common Errors -
Go to: Basic rubric Thorough description of skill Rubric list
Correct Incorrect
Turning too late The player fails to turn the torso and pull the striking
hand back immediately, then go to the ball This causes a ‘hurried’ stroke, so the player fails to have
enough time to get the racket in proper position to the ball and use the body to generate force
Swinging the arm without the torso The hips and shoulders fail to rotate as the player swings, so
the stomach and shoulders do not face the net upon contact The player loses potential velocity from the hips, the player
cannot see the ball make contact with the racket as well, and the swing tends to swing around the body rather than straight through the path of the ball
Dropping the racket head on contact