Quincy's Healthy Food
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Transcript of Quincy's Healthy Food
Health ProjectHealth Project
Quincy LarsonQuincy Larson5KP5KP
Food GroupsFood Groups
very little
yogurt & cheese
7+avocado
& tomato
Tortilla chips & beans
shrimp & beef
MENU
~Salad~
Shanghai Salad
~Starter~
Layers of dip
~Main~
Taco Salad
Passing the eel
Choosing shrimp
Deciding
on which
brand
Weighin
g the
onions
Payin
g
Loading the conveyer
Looking for the right aisle
Shanghai SaladShanghai Salad
IngredientsIngredients
400 g cooked shrimp400 g cooked shrimp
1 small head lettuce, shredded1 small head lettuce, shredded
200 g bean sprouts200 g bean sprouts
1 cup carrots, shredded1 cup carrots, shredded
3 stalks celery, thinly sliced3 stalks celery, thinly sliced
1 onion, chopped1 onion, chopped
Dressing:Dressing:
1 tbsp ginger, minced1 tbsp ginger, minced
½ cup vegetable oil½ cup vegetable oil
¼ cup lemon juice¼ cup lemon juice
2 tbsp soy sauce2 tbsp soy sauce
2 tsp honey2 tsp honey
How to doHow to do
Blend minced ginger, Blend minced ginger, oil, lemon juice, soy oil, lemon juice, soy sauce and honey in sauce and honey in small bowl to make small bowl to make dressingdressing
Mix all other ingredients Mix all other ingredients in medium bowlin medium bowl
Pour dressing on the Pour dressing on the mixturemixture
* Serves 8* Serves 8
My Shanghai SaladMy Shanghai Salad
Layers of dipLayers of dip
IngredientsIngredients
1 can refried beans1 can refried beans
1 jar of salsa1 jar of salsa
200 g sour cream200 g sour cream
1 avocado, mashed1 avocado, mashed
1 cup grated cheddar cheese1 cup grated cheddar cheese
1 onion, finely chopped1 onion, finely chopped
Turmeric or chili powderTurmeric or chili powder
How to doHow to do
Layer ingredients in a Layer ingredients in a glass dish in the order glass dish in the order listedlisted
Sprinkle turmeric or chili Sprinkle turmeric or chili powder on the toppowder on the top
Dip with tortilla chipsDip with tortilla chips
Layers of dipLayers of dip
Taco soupTaco soup
IngredientsIngredients
200 g ground beef200 g ground beef
½ onion, chopped½ onion, chopped
1 package of dry taco 1 package of dry taco seasoning mixseasoning mix
3 cups water3 cups water
2 cans stewed tomatoes2 cans stewed tomatoes
2 cans pinto beans, drained2 cans pinto beans, drained
2 cans tomato sauce2 cans tomato sauce
Cheddar cheeseCheddar cheese
Green onionsGreen onions
How to doHow to do
Fry ground beef with Fry ground beef with onion. Drain fat.onion. Drain fat.
Add seasoning, water, Add seasoning, water, tomatoes, beans and tomatoes, beans and tomato sauce. Let tomato sauce. Let simmer on low heat for simmer on low heat for 30 minutes.30 minutes.
Serve in bowls with Serve in bowls with grated cheddar cheese grated cheddar cheese and chopped green and chopped green onions.onions.
Taco soupTaco soup
How it ended How it ended