Quick Write: Quick Write:

“People who laugh actually “People who laugh actually live longer than those who live longer than those who don't laugh. Few persons don't laugh. Few persons

realize that health actually realize that health actually varies according to the varies according to the

amount of laughter.” amount of laughter.” James J. WalshJames J. Walsh Is this true or false and Is this true or false and support your answer .support your answer .

What are the five

Measures of Fitness.

Pgs 209-214

5.

4.

3.

1.

2.

1. Heart and Lung Endurance1. Heart and Lung Endurance

How well your heart How well your heart pumps blood through pumps blood through your body. With high your body. With high heart and lung endurance heart and lung endurance you can play longer.you can play longer.

2. Muscle Strength2. Muscle Strength

Measure of most force you Measure of most force you can exert at one time.can exert at one time.

Muscle’s ability to repeat Muscle’s ability to repeat force over a long period of force over a long period of time.time.

3. Flexibility3. Flexibility

Your body’s joints move Your body’s joints move easily through a full easily through a full range of motion.range of motion.

4. Body Composition 4. Body Composition

Ratio of body fat to lean Ratio of body fat to lean body tissue. Improve body tissue. Improve this by diet and exercise.this by diet and exercise.

5. Heredity5. Heredity

The passing of traits The passing of traits from parent to their from parent to their children.children.