quick start guide - xsl.pt...Round #: IRF/SKU: Job Name: Brand Team: Pages: Live: Trim: Bleed: Built...

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CWINSUK1102#8594_CLW_QuickStart_BOD_UK

Clean Week

86.625” x 4.5”7.125” x 5”7.375” x 5.25”

100%None9-8-2017 4:58 PM

Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegal

Production Artist

Jonathan DeissKaren BowmanAimee MacauleyWhitney ProvostL. Fey/Darling G.N/AN/AShirly ChungAshley NelsonN/AN/AN/AMichelle Roth

Bret Donaldson Geoffrey Wilson

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Colors: Cyan, Magenta, Yellow, Black

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quick start guide

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Brand Team:




Clean Week

86.625” x 4.5”7.125” x 5”7.375” x 5.25”

100%None9-8-2017 4:58 PM


Production Artist



Approvals:Fonts:Helvetica Neue (75 Bold, 76 Bold Italic, 55 Roman, Regular)

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Before you make it a lifestyle…make it a week Welcome to Clean Week™! This 7-day programme is your introduction to Beachbody’s unique total solution—Fitness, Nutrition, and Peer Support—a proven formula for lasting results. We’ll be with you step-by-step as you create new healthy habits and build daily routines you can actually stick to.

Let’s get the week started!

FitnessEach day, you’ll do just one 30-minute workout, designed by trainer Megan Davies for all fi tness levels.

NutritionYour Meal Planner makes it simple to prepare and enjoy delicious, high-quality foods that will also help you achieve your goals. Adding Shakeology® once a day fi lls in the “missing links” of nutrition—to help support healthy digestion‡ and provide healthy energy.†

Peer Support Surround yourself with like-minded people, and you’ll realise how powerful support and accountability can be to help you stay on track.

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Brand Team:




Clean Week

86.625” x 4.5”7.125” x 5”7.375” x 5.25”

100%None9-8-2017 4:58 PM


Production Artist



Approvals:Fonts:Helvetica Neue (75 Bold, 55 Roman, Regular), Minion Pro (Regular)

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Fitness

Workout Calendar

monday tuesday wednesday thursday friday saturday sunday

CoreFunction

Cardio Strength Active FlexCore

FunctionCardio Strength

step

The Clean Week Workouts…Everything You Need The Clean Week workouts are focused on the four pillars of a well-rounded fitness programme—Cardio, Strength, Core Function, and Flexibility. They’re all approximately 30 minutes and consist of simple yet eff ective exercises curated from our proven programmes on Beachbody® On Demand.

All you need for the workouts is a pair of dumbbells, heavy enough to challenge you but light enough that you can maintain good form. That’s critical!You can access all the Clean Week workouts for FREE on BeachbodyOnDemand.com

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Brand Team:




Clean Week

86.625” x 4.5”7.125” x 5”7.375” x 5.25”

100%None9-8-2017 4:58 PM


Production Artist



Approvals:Fonts:Helvetica Neue (75 Bold, 55 Roman, Regular), Trade Gothic (Condensed No. 18)

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Nutrition

Drink Shakeology and Eat CleanWorking out revs up the metabolism and burns calories. But to see results, you’ll need to focus on nutrition and portion control. Shakeology and your Meal Planner are all you need to make great nutrition simple and easy.

Shakeology The easiest healthy habit to create. Blend it with a piece of fruit, some peanut or almond butter, and almond milk and it makes a delicious, satisfying part of your breakfast. It’s a nutrient-dense superfood protein shake that’s both delicious and simple to make. Once you feel the healthy energy† that comes with the help of Shakeology, you’ll want to make even more healthy lifestyle changes—and that will lead to more success!

The Clean Week Menu Planner Your step-by-step guide to healthy eating that won’t deprive you of the foods you enjoy! NO DEPRIVATION! You’ll see exactly how to plan and shop for your meals—and discover the power of prepping food in advance, so you spend less time in the kitchen and have healthy choices on hand all week long. In just a few steps, you’ll have a ready-to-eat menu for the full 7 days!

step

‡Calcium contributes to the normal function of digestive enzymes. †Vitamins C, B6, and B12 contribute to normal energy-yielding metabolism.

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Clean Week

86.625” x 4.5”7.125” x 5”7.375” x 5.25”

100%None9-8-2017 4:58 PM


Production Artist



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Shakeology for your best results

“ I drink Shakeology every day. It helps give me energy and nutrition, but best of all it helps keep my sweet tooth under control. I don’t know what I’d do without it!”

Clean Week is an easy way to pick up healthy eating habits—like drinking Shakeology every day. Just a single daily serving of Shakeology supplements your diet with the potent superfoods, digestive enzymes, prebiotics, probiotics, fi ber, antioxidants, protein, and healthy phytonutrients that help support an active lifestyle. Getting Your Daily Dose of Dense NutritionTM doesn’t get any easier than that!

Drinking Shakeology every day can help:• Support healthy energy†

• Support digestion‡

• Support healthy blood sugar levels*

• Support normal immune system function††

• Provide protein which helps build lean muscle mass

Shakeology is super-convenient and easy to make. We included several delicious recipes in your Meal Planner to make it even easier for you to get all the great health benefi ts! But to really get the results, you need to drink it each of the 7 days.

You can do Clean Week without Shakeology, but you’d be missing out on a simple and delicious way to help you get better results with a new healthy habit. Shakeology is available exclusively through a Team Beachbody® Coach and Shakeology.com

*Chromium contributes to the maintenance of normal blood glucose levels. ††Vitamins A, C, D, B6, Folic Acid, B12, Zinc, and Selenium contribute to the normal function of the immune system.

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Brand Team:




Clean Week

86.625” x 4.5”7.125” x 5”7.375” x 5.25”

100%None9-8-2017 4:58 PM


Production Artist



Approvals:Fonts:Helvetica Neue (55 Roman, Regular, 75 Bold), Minion Pro (Regular)

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We’re With You All Week…And Beyond!You’re now part of a community focused on results. With Clean Week, you’ll have access to your own Team Beachbody® Coach, who can keep you on track for success by inviting you to join a Challenge Group, where he or she can support your progress using the My Challenge Tracker app. Have a technical question? Visit the Beachbody On Demand Community Boards where our Fitness, Nutrition, and Results experts provide answers whenever you need them. You’ll fi nd them at BeachbodyExpertAdvice.com.

Peer supportstep

3

This is the true diff erence at Beachbody. We know you’re much more likely to succeed when you rely on a strong support system of like-minded people to encourage you, motivate you, and keep you accountable to your goals. That’s why we’re with you every step of the way—during your Clean Week and throughout the rest of your health and fi tness journey.

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Clean Week

86.625” x 4.5”7.125” x 5”7.375” x 5.25”

100%None9-8-2017 4:58 PM


Production Artist



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Track your progress

You’d be surprised at how much you can accomplish in a week. Many Clean Week participants have lost up to 5 pounds, but even moreimportant, they lost inches and report feeling better than ever. And that motivates them to keep going!

We included this Transformation Tracker to help you see how your body is beginning to change. So take progress photos and keep track of your measurements.

M E A S U R E M E N T S

DAY 1 DAY 7

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

TOTAL INCHES

WEIGHT

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

Consult your physician and follow all safety instructions before beginning this exercise programme and eating plan.

© 2017 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Clean Week, Shakeology, Your Daily Dose of Dense Nutrition, Portion Fix, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. CWINSUK1102

T:7.125”T:5”


Brand Team:




Clean Week

86.625” x 4.5”7.125” x 5”7.375” x 5.25”

100%None9-8-2017 4:58 PM


Production Artist



Approvals:Fonts:Helvetica Neue (75 Bold, Regular), Trade Gothic (Condensed No. 18)

Images:8385_CLW_Quickstart_BOD_AD_w1_GRACoL.psd (CMYK; 300 ppi; 100%)



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Clean Week doesn’t stop here

Your Challenge Pack includes:• Your fi rst 30-day supply of Shakeology, which provides the “missing

link” to healthy nutrition you don’t normally get from a typical diet†

• Your annual membership to Beachbody On Demand that includes: • Hundreds of workouts, including low-impact, cardio, dance,

yoga, and weight training • Workout calendars, nutrition plans, and sample meal plans • Flexibility to stream to your laptop, TV, tablet, or smartphone

• Portion Fix®, an easy-to-follow, portion-control container system that helps you lose weight and get healthy—and it works with almost any Beachbody programme!

• Your own personal Coach and community support

How do you keep up your new healthy habits after Clean Week? With an Annual All-Access Beachbody On Demand & Shakeology Challenge Pack,everything you need for the next step in your journey at a huge discount!

Talk to your Team Beachbody Coach for details on how to get your Challenge Pack.

You will automatically receive monthly shipments of Shakeology and continue your Annual All-Access Beachbody On Demand membership which automatically renews. Cancel anytime to avoid future charges.

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