Question technique cbt
2
Question Technique Developed by Dr. Aldo R. Pucci (c) Copyright, 2013 by Aldo R. Pucci. Write out the distressing thought: _________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ Now re-write the thought (much larger), but place a question mark (?) at the end of it. ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ If by chance you think this thought, remember to ask it as a question, rather than making a statement.
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Transcript of Question technique cbt
Question TechniqueDeveloped by Dr. Aldo R. Pucci
(c) Copyright, 2013 by Aldo R. Pucci.
Write out the distressing thought: _________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Now re-write the thought (much larger), but place aquestion mark (?) at the end of it.
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
If by chance you think this thought, remember toask it as a question, rather than making a statement.
Question TechniqueDeveloped by Dr. Aldo R. Pucci
(c) Copyright, 2013 by Aldo R. Pucci.
Write out the distressing thought: I’ll never attract a mate and get
married. __________________________________________________
____________________________________________________________
____________________________________________________________
Now re-write the thought (much larger), but place aquestion mark (?) at the end of it.
_I’ll never attract a mate and get married ?? ____
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
If by chance you think this thought, remember toask it as a question, rather than making a statement.
