Quantified Sleep - Quantified Self Dublin Jan 2016
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QS Dublin Dr Jonathan Bloomfield 12 th January 2016
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Transcript of Quantified Sleep - Quantified Self Dublin Jan 2016
A Problem…
Ever since the light bulb was
invented, there has been a
battle between technology and
physiology
Polysomnography
Canberra Raiders players Jarrod Croker, Terry Campese and Jack Ahearn taking part in an AIS Sleep study. Photo: Twitter
THE LIFESTYLE ASSESSMENT PROCESS
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Thank You
Dr Jonathan Bloomfield
+44 7960087456
Key Interests: Human Performance, Coaching, Behaviour Change, HRV, Networking