Quantified Self in the Multimedia course.
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Transcript of Quantified Self in the Multimedia course.
![Page 1: Quantified Self in the Multimedia course.](https://reader033.fdocuments.us/reader033/viewer/2022052315/5549b6ebb4c905fc7f8b4a09/html5/thumbnails/1.jpg)
Quantified Self
Sten Govaerts
Friday 28 September 12
![Page 2: Quantified Self in the Multimedia course.](https://reader033.fdocuments.us/reader033/viewer/2022052315/5549b6ebb4c905fc7f8b4a09/html5/thumbnails/2.jpg)
quantified... WTF?
• collect measurements of daily life
Friday 28 September 12
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quantified... WTF?
• collect measurements of daily life
• analyse/visualise measured data
Friday 28 September 12
![Page 4: Quantified Self in the Multimedia course.](https://reader033.fdocuments.us/reader033/viewer/2022052315/5549b6ebb4c905fc7f8b4a09/html5/thumbnails/4.jpg)
quantified... WTF?
• collect measurements of daily life
• analyse/visualise measured data
• gain insights/reflection
Friday 28 September 12
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quantified... WTF?
• collect measurements of daily life
• analyse/visualise measured data
• gain insights/reflection
• adapt/change behaviour
Friday 28 September 12
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measuring shower temperature.
Friday 28 September 12
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what can you learn from measuring cold showers?
http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/
Friday 28 September 12
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what can you learn from measuring cold showers?
• better resistance against the cold?
http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/
Friday 28 September 12
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what can you learn from measuring cold showers?
• better resistance against the cold?
• mood?
http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/
Friday 28 September 12
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what can you learn from measuring cold showers?
• better resistance against the cold?
• mood?
• getting fatter?
http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/
Friday 28 September 12
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what can you learn from measuring cold showers?
• better resistance against the cold?
• mood?
• getting fatter?
• smarter/dumber?
http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/
Friday 28 September 12
![Page 15: Quantified Self in the Multimedia course.](https://reader033.fdocuments.us/reader033/viewer/2022052315/5549b6ebb4c905fc7f8b4a09/html5/thumbnails/15.jpg)
what can you learn from measuring cold showers?
• better resistance against the cold?
• mood?
• getting fatter?
• smarter/dumber?
http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/
Friday 28 September 12
![Page 16: Quantified Self in the Multimedia course.](https://reader033.fdocuments.us/reader033/viewer/2022052315/5549b6ebb4c905fc7f8b4a09/html5/thumbnails/16.jpg)
mood.
Friday 28 September 12
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happiness?
VS.
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0%
25%
50%
75%
100%
happyrich paralysed
happier...
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0%
25%
50%
75%
100%
happyrich paralysed
happier...
Friday 28 September 12
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the surprising science of happiness.
http://www.ted.com/talks/dan_gilbert_asks_why_are_we_happy.html
Friday 28 September 12
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- Hoe voelde u?
- Goe. Gelijk een nief paar schoenen...
- Olraajt!
- Anyway the wind blows (2003).
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what people learn...
• they are happy when:
• with friends
• productive
• exercise
• they are sad when:
• not productive
• sick or in pain
• work sucks
• eat poorly http://quantifiedself.com/2011/12/erik-kennedy-on-tracking-happiness/
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happiness.
http://quantifiedself.com/2012/05/toolmaker-talk-michael-forrest-happiness/
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mood panda.
http://quantifiedself.com/2012/02/toolmaker-talk-ross-larter-moodpanda/http://www.moodpanda.com
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boozerlyzer.
http://quantifiedself.com/2012/03/toolmaker-talk-caspar-addyman-boozerlyzer/
Friday 28 September 12
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mindfulness pills.
http://vimeo.com/groups/17842/videos/27380858
Friday 28 September 12
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moodjam.
http://quantifiedself.com/2012/02/ian-li-on-moodjam/
Friday 28 September 12
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moodjam.
http://quantifiedself.com/2012/02/ian-li-on-moodjam/
Friday 28 September 12
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mobile fun.
Friday 28 September 12
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ideas to make it more fun?
• alerting to track your mood
• social: dialog (tell your friends you are feeling down), request/give hugs, ...
• alert to support your friends
• visualise!
• come up with metrics: are you smarter when you are happy?
• ...
Friday 28 September 12
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what can you track?• emotion
• activity: what are you doing? what are you eating? drinking? who are you (talking)with? ...
• location
• time
• who is in the neighbourhood
• temperature/weather
• past: sleeping? exercising? eating?
• ...
Friday 28 September 12
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“Anything you’re good at contributes to happiness.”
-Bertrand Russell
Friday 28 September 12
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extras.
• http://www.quantifiedself.com
• http://www.slideshare.net/quantifiedself
• http://quantifiedself.com/2010/11/jon-cousins-on-moodscope/
• http://quantifiedself.com/2009/02/measuring-mood-current-resea/
Friday 28 September 12