Quality sleep: the importance of a bed of excellent quality

Sleeping well is essential to health. Sleep is a necessary physiological activity, because it allows

you to recover the energy spent in the waking hours, the body to regenerate itself, the central

nervous system to fix memories and the mind to free itsels from stress and tension accumulated

during the day. The lack of sleep, on the other hand, causes tiredness and irritability and, if

prolonged, can lead to more serious health problems such as lowering of the immune system,

reducing the capacity of memory, attention problems and worsening of mood, and more serious

conditions such as obesity, depression, hypertension and diabetes.

A human being asleep for about a third of his or her existence. The amount of hours of sleep

needed daily varies from person to person, depending on age, type of metabolism and life habits.

In order to ensure that all stages of sleep can be accomplished, and the body can rest and be

regenerated, an adult needs an average 7-8 hours, an elderly person needs 6-7, children need

about 10 children in the age of growth and the newborns need 15-16 hours. Sleep the right

number of hours is important to ensure a good quality of life, on the other hand it is easy to see

how an alteration of sleep-wake rhythms worsen significantly physical and mental conditions and

make the normal daily activities hard to be carried out.

What are the causes of sleeping problems or disorders?

The factors can be different and can range from psychological causes like stress and worry,

environmental factors such as temperature of the bedroom, lighting, type of mattress and pillow

or reasons related to lifestyle such as poor diet, sedentary lifestyle and hectic pace of living.

To make sure you get the right amount and good quality sleep, it is important to follow these

precautions:

– Watch your food. Eating well is the first rule to be in good health and improve the quality

of sleep. Prefer light and low-fat food as fish, legumes, vegetables and fruits, especially in

the evening, in order to reduce problems of insomnia related to poor digestion. Avoiding

overweight also helps to avoid problems such as sleep apnea and difficulty of breathing

during sleep.

– Limit alcoholic and/or exciting beverages in the evening hours. Tea, coffee, alcohol and

nicotine can cause sleeping problems and worsen the quality of sleep.

– Have regular schedules. Going to bed around the same time every night and wake up

around the same time in the morning helps to regulate sleep-wake rhythms.

– Physical activity. Sport is important for health in general and also for a good rest. Physical

activity, however, causes the production of adrenaline and should not be practiced in the

evening hours.

– Carefully choose the bed, mattress and pillow. The comfort during sleep is very important

to ensure a good quality of sleep. The mattress should not be too hard nor too soft, it

should support the weight of the body adapting to it. The pillow must allow the head to

rest in a position so that it is aligned with the spine.

The choice of the bed is particularly important for the rest. In addition to the benefits on sleep, a

good mattress and a good slat base reduces the risk of problems related to poor posture during

rest as cervical and lumbago.

When furnishing your bedroom, it is important to think carefully and decide to make the right

investment in the purchase of a excellent quality bed.

The elements to be assessed are:

– size and style of the bed. Oversized or canopied beds are suitable for large rooms, while for

small spaces it is better to prefer a standard bed with clear colours finishings.

– The mattress. The choice of the mattress varies from person to person, depending on the

preferences and individual needs, but quality is essential for everyone.

– The network. As for the mattress, also to the slat base must be top quality, robust and

resistant.

Amonge world leading manifacturer producing top quality beds, Moroso stands out for design and

first choice materials. Together with Diesel Creative Team, Moroso has created the Nebula Five

bed (a special Expo offer here).

Nebula Five is a double bed with a modern minimalist design and compact volume. It has a

wooden frame covered with polyurethane foam. The feet are in ash. As found in furniture and

decore websites such as Stylepark and Architonic.com, the Nebula Five upholstery is fully

removable. The bed can fit bases with slats in bent wood and with wooden frame. The headboard

can be tilted, for a total size of the bed of 240 cm, or straight, for a size of 225 cm.

The bed Nebula Five of Diesel with Moroso combines functional and aesthetic qualities and

ensures a good rest in a pleasant environment.