Tel:0791446982 Email:info@thecookhouse.co.za www.thecookhouse.co.za

(gf) = gluten free(v) = vegetarian (df) = dairy free

Quality ConvenienceMeals for your freezer

Soups500ml Tubs – R52

Roasted Tomato & Lime Soup (gf) A delicious Italian style soup with roughly blended, whole roasted tomatoes,

a dash of cream & a squeeze of Lime.

Farm-style Bacon & Bean Soup (gf) (df)A hearty broth-like soup packed full of celery, tomato, onions,

mixed beans & cooked down with white wine & smoky bacon pieces

Cream of Courgette & Caramelised Onion Soup (v) (gf)Steamed courgettes and slow cooked, sweet caramelised onion with cream & stock,

blended up into a velvety smooth texture.

Cream of Carrot & Ginger Soup (v) (gf)A beautifully smooth & creamy carrot soup with a hint of ginger &

a sweet caramelised onion base.

Spicy Mexican Pumpkin Soup (v) (gf)Roasted pumpkin blended with stock, cumin, lemon, cream & seven spice.

MainsCape Malay Creamed Chicken Masala

– 275gm per singleMade with de-boned, cubed chicken breast & packed full of flavour as it is

rubbed down with Masala spices, lime, coriander, garlic & finally tossed in cream. Single portion R58.00 - 2 portion R104.00 – 4 portion R204.00

Cape Malay Creamed “Veggie” Masala (v) (gf) – 275gm per single

Here we use the delicious sauce from above and replace the chicken withcauliflower, broccoli, green beans, white beans, spinach & sautéed onions.

Delicious as a vegetarian main OR as a side to your meat dish Single portion R52.00 - 2 portion R92.00

Greek Style Moussaka – Min 330gm per single

Layers of baked aubergine & beef Bolognaise style mince. Topped with gorgeously creamy cheese sauce.

Single portion R61.00 - 2 portion R114.00 – 4 portion R222.00

Braised Beef Pot (df) – 275gm per single

A hearty beef stew made with slow cooked, de-boned beef shin in tomato,white wine & garlic with carrots, mushrooms, courgettes & pearl onions.

Single portion R58.00 - 2 portion R107.00 – 4 portion R210.00

Family Style Roasted Pork & Leek Pie (df) – Min 320gm per single

Succulent pork shoulder slow roasted with leeks, apples, garlic, carrots & honey, then tossed with bacon, stock & barley to fill your pie. Topped with an uncooked puff pastry lid, ready to bake to golden.

Single portion R56.00 - 2 portion R103.00 – 4 portion R199.00

Country Chicken, Bacon & Pea Pie – Min 320gm per single

Packed full of shredded roast chicken with bacon, onions, garlic, herbs, peas & a white winetossed with cream & lemon. Topped with an uncooked puff pastry lid.

Single portion R63.00 - 2 portion R114.00 – 4 portion R225.00

Moroccan Style Lamb (gf) (df) – 275g per single

Combining the fragrant spices of Morocco, including cumin, ginger, allspice & honeywith succulent deboned lamb pieces, green beans, chick peas, tomatoes & carrots.

Single portion R89.00 - 2 portion R175 .00 – 4 portion R344.00

Beef Stroganoff – 275gm per single

Stripped steak, pan-flashed & served in a cream sauce reduced down with mushrooms,onion, garlic, lemon, a dash of white wine & paprika.

Single portion R63.00 - 2 portion R118.00 – 4 portion R233.00

Mac ‘n Cheese (v)– 285gm per single

A simple one made with our famous cheese sauce, macaroni & a cheese topping.Single portion R36.00 - 2 portion R63.00

Comfort Cottage Pie (gf) - 300gm per single

A simply delicious, classic dish for the whole family to enjoy! Single Portion R47.00 – 2 portion R91.00 – 4 portion R180.00

Tangy Chicken & Pineapple Stir-fry (df)– 275gm per single

Succulent chicken strips in a sweet & tangy Chinese style sauce with pineapple,sweetcorn & carrots. A great family meal option.

Single Portion – R48.00 – 2 portion R89.00 – 4 portion R174.00

Beef Meatballs (gf)(df) – 10x Plain 30g Meatballs in a Tub

Pure ground beef meatballs with herbs, garlic & seasoning.500ml Tub – serves at least 2 persons = R72.00

SaucesCan be served with pasta, rice or gnocchi. Also delicious as casserole sauces over

roasted chicken pieces, pork steaks, lamb chops, brown mushrooms etc.

Pizzaiola Sauce with Bacon (gf) A Neapolitan style sauce of reduced Tomato, Garlic & Sweet Peppers. Added to

the recipe are smoky bacon bits, a dash of white wine & a splash of cream.500ml Tubs – R68.00

Pizzaiola Sauce with Olives (v) (gf)Calamata olives replace the bacon in the sauce above.

500ml Tubs – R61.00

Alfredo SauceA bacon & mushroom cream sauce with lemon, white wine, garlic & spring onions.

500ml Tubs – R69.00

Bolognaise Sauce (df) (gf)A beef Bolognaise made with tomatoes, garlic, onions & a blend of herbs.

475gm Tubs – R83.00

Side DishesCream of Tomato, Onion & Garlic Spinach (v) (gf)

Try this one as a side or even as a pasta sauce or poured over baked baby potatoes500ml Tubs – R56.00

Creamy Butternut Mash (gf)TSmooth mashed Butternut with cream & butter No sugar added!

400g Tub – R32.00

Potato Mash (gf) Hassle-free Mashed Potato made with cream, butter & seasoning

405g Tub – R36.00

Flavoured or White Rice (v) (df)- 500ml Tubs – R20.00

Fettuccine Pasta (v) (df)- (600gm) R35.00

Macaroni Plain Pasta (v) (df)- (300gm) R15.00

“Bastian’s” Homemade Ice Creams“Horlicks Flavour” or “Wild Berry”

500ml Tubs – R56.00

Tel:0791446982 Email:info@thecookhouse.co.za www.thecookhouse.co.za

SHOP LOCATIONS :

- 3A Mare St. Howick

- Shop 3 Gillitts Corner, Old Main Rd. Gillitts

- Shop 6, 39 Hilton Ave. Hilton

The Quad, Athlone Circle. Pietermaritzburg