QRMart Magazine January 2013
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Transcript of QRMart Magazine January 2013
CONTENTS06 | 7 EssEntial tips to MakE 2013 Your BEst YEar EVEr
HoW to pErForM sHoppinG in QrMart* 6 STEPS
14 | tHE aBsolutE BEGinnEr’s GuidE to startinG a sMall onlinE BusinEss
22 | tHE WillinGnEss to tHink diFFErEntlY
26 | HousE ClEaninG: a siMplE sYstEM
18 | did You knoW?
24 | 10 BEnEFits oF risinG EarlY, and HoW to do it
28 | MEdiCinal HErBs - BittEr lEaF30 | a 12-stEp proGraM to EatinG HEaltHiEr tHan EVEr BEForE
TECHNOLOGY
HOME & LIVING
LIFESTYLE & LEISURE
Go to the App store in your smartphone to search for an app called ‘SCAN’, download and install.
Scan the QR Code by aiming your smartphone’s camera at it.
Make payment via PayPal checkout. Select preferred delivery timing, if any.
When you spot something that interests you to find out more or buy, launch the ‘SCAN’ app in your smartphone.
When the app detects the QR Code, your phone will show a web-page with the product details. Press ‘Buy Now’ to buy the product online.
Product will be delivered to your mailing address shortly or may be self-collected from an indicated location.
*For selected advertisements only. Some shopping procedures maydiffer slightly. If the QR Code does not work, please use the direct url provided.
sCan noWiOS
Android
BlackBerry
iSmart Manufacturing Pte LtdNo. 1 Ubi View
#03-09 Focus OneS(408555)
Best Wishes from QR Mart
QR Mart is a publication by
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We welcome feedbacksand enquiries. Please
contact us via our websiteat www.qrmart.com.sg
Cover photo for QR Martand HealthSTATS by:
Wan Zhong Hao
We are delighted to have you as our reader and customer
and we look forward to serving you in this new year. We
hope that 2013 will be greater year for you, and we wish that
you, your family and friends will enjoy this new year with
Last but not least, Happy New Year!
START SHOPPINGAT QRMART.COM.SG
GREAT HEALTH AND HAPPINESS
A new online QR Martshopping platformAs part of our dedicated eorts to improve your shopping
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7 EssEntial tips to MakE 2013 Your BEst YEar EVEr
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>> CONTINUE ON PAGE 8
This will sound crazy to many of you who have so many goals you’d like to accomplish. And trust me, I know how that feels. I started out 2012 with a whole bunch of goals, but I only accomplished about half of them. I didn’t realize how things would change for me during the year, and anyway, 9 goals is too many. I’ve said this before, but it’s so important I’m going to repeat it: you’re at your most powerful if you focus on one thing at a time. If you have 10 goals, you’ll spread your focus thinly. But if you have one goal, you’ll be able to focus you energy and attention completely on that one goal. And that’s one of the secrets of success.
You might have 10 goals to achieve for your lifetime. If so, choose just one to accomplish this year. And focus completely on that this year. You might have shorter-term sub-goals to achieve in a month or two, but those should lead to your One Goal for 2013. Put your goal on your wall, on you computer desktop. Make it your mantra. Keep it your focus for 2013, and you’ll not only achieve it, but you’ll feel great for doing so.
1 One goalGoals are achieved by habits. What habit can you develop this month to help achieve your One Goal for this year?
Once you’ve identified that goal, you’ll need to commit yourself, hold yourself accountable to a group of people, and focus completely on that habit for a month.
2 Create new habit
It’s all good and well to set goals or resolutions, but the best plans are worthless if you don’t act on them. Action is everything. Take action today to make your goal come true. Tomorrow, take another action. In fact, take one action toward your One Goal every day, first thing in the day, and make it the most important thing you do every day. If you do that, there’s almost no way that you won’t achieve that goal.
The actions can be small things: making a list, making a call, doing some research. But take action.
3 Take action now
Essential Tips to Make 2013 Your Best Year Ever
7lifestyle &
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But if you take the time
to simplify your life, in
some way, this month,
your year will be much
better. When we have
too much going on in our
lives, it overwhelms us. It
spreads us thin. It makes
us ineffective. Simplifying
things helps keep us
sane, and makes us more
powerful. Take some time
to identify the 4-5 things
that are most important
in your life, then simplify
your commitments so
that they fall in line with
those 4-5 priorities.If you make your happiness
become your focus, you’ll be
happier. It’s really that simple.
What makes you happy? That
should be the focus of your life.
This year, make happiness be
your priority.
Article extracted from
zenhabit.net by Leo Babauta
Photos by: Stock.xchng
To make this your best year
ever, learn to focus. Make it
one of your monthly habits.
Start by identifying your One
Goal and your 4-5 priorities.
Then, every day, focus
yourself on those things.
Each morning (or the night
before), make a list of the
3 Most Important Things
(MITs) that you want to
accomplish today. Then start
on the first one, first thing,
instead of getting distracted
by email or any of the other
things that take away your
attention. Shut everything
off except what you need
for that task. Clear your desk
and turn off the phone and
any notifications on your
computer. Then focus on that
one thing, trying your utmost
to complete the task.
When you’re done, take a
break and reward yourself.
Then focus on the next task.
Working like this, there’s
nothing you can’t accomplish.
4 Simplify
6 Focus on happiness
Spending time with yourself,
doing something you love to do,
will give you time for reflection.
It will make you happier, and
give you time to decompress.
Don’t have time? Make time.
Spending time with loved ones,
connecting with them, is in my
opinion absolutely essential to
happiness. Make it a priority.
5 Schedule time for you and your loved one
7 Learn to focus
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tHE aBsolutE BEGinnEr’s GuidE to startinG a sMall onlinE BusinEss 14
18
QR MART 11
the absolute Beginner’s Guide to starting a small online Business
technolo
gy
if your goal is to start a small online business that replaces and exceeds your current income, this may be the most important article you read this year.
Here’s the deal: i’ve been working online full time for almost 10 years, since age 19. i’ve had a lot of failures and a lot of successes.
there is no better way to learn how to succeed than to learn from someone who has already done it.
1. Focus on What’s important
What’s important? Action.
In the beginning, just get started.
Don’t get too caught up in
details that don’t matter. Dealing
with the paperwork, business
cards, and other ancillaries isn’t
absolutely necessary.
It’s an online business for a
reason. Save the time, paper,
and money and don’t get
business cards.
If you happen to meet someone
who wants to know more about
you or wants to visit your site
ask for their e-mail address and
actively follow up with them.
Handing out business cards is
passive, and even more than that,
ineffective. Other paperwork a
lot of people get caught up in
is registering a corporation or
other business entity. That will be
important eventually. But you can
(in the US anyway) start a
2. invest in Education
Whatever business you want to
start, be it blogging, eBay sales,
information product selling,
affiliate marketing, or any one of
the countless other ways to make
money online, there are hords
of people who have done it
before you.
Sometimes those people will
have written about what they
did to succeed. In those cases, if
their business aligns with what
you want to do, don’t be afraid to
invest money into their products.
Personally, I have easily spent
upwards of $40,000 on non-
University education. That
includes buying eBooks, print
books, seminars, coaching,
membership sites, you name it.
business in your own name
with very minimal paperwork (a
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and cost. Consult a tax advisor
for specific insights.
14 QR MART >> CONTINUE ON PAGE 16
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technolo
gy
3. ask For Help
If you’re a bit introverted like
me you might be shy about
asking for help. Don’t let that
be a barrier to your success.
In other words, feel the fear
and do it anyway.
You will deal with rejection.
Many people won’t respond
to your e-mails, phone calls,
or tweets. But you know
what? It doesn’t matter.
Starting a business isn’t
supposed to be easy. That’s
the filter.
I promise you, if you talk to
enough people, you will get
the help you need. I’ve been
quite surprised by just how
4. participate in the Community
Whatever niche you’re in
there is a community.
For example, back in the
days when I used to sell
on eBay, I hung out on a
few eBay message boards.
I helped people where I
could and I got help
where I needed.
As an added bonus, when
I decided to start selling
eBay how to products (I
haven’t sold them for over
5 years), guess who helped
me launch that business? The
same community that I had
participated in freely
for over a year.
accessible some people I was
initially afraid to contact are.
Bonus hint: I’ve had greater
success connecting with ultra
successful people than those
who are just ultra successful
in their heads. :)
The key to getting a
response is to send very
short, very succinct e-mails.
Practice the http://five.
sentenc.es rule. Keep your
e-mail to five sentences and
make it clear what you’re
asking.
As a general rule, the most
important skill you can learn,
no matter what business
you’re starting, is marketing.
I don’t make a distinction
between online and offline
marketing. Once you learn
marketing you can use it
anywhere, with a few tweaks
of course.
I liken it to learning computer
programming. The language
you learn isn’t as important
as the logic behind it. You
can adapt to any language.
5. don’t Quit Your day Job
Your ultimate goal may be to
quit your job, but don’t jump
the gun.
You will find tons of stories
of people who quit their
jobs before they had their
businesses going, but there’s
a reason for that.
People who failed furiously
because they didn’t have
an income to support
themselves in the lean
business startup phase don’t
usually write about it. And
because they don’t write
about their failures, you
never hear about them.
I want you to quit your job
as much as you want to quit
your job, but I don’t want you
to do it before it’s time.
These days, whichever
community you should
be a part of is larger and
more easily accessible. Take
advantage of that.
16 QR MART
Article extracted from
zenhabit.net by Leo Babauta
Photos by: Stock.xchng
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technolo
gy DID YOU KNOW?
Bite sized geeky trivia to help you understand the digital world of technology better.
Source From: Knowledge AppsPhotos By: Stock.xchng
The first Google server
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computer parts and
lego bricks.
One of the first items purchased
on the Internet was a pepperoni
pizza with mushrooms and extra
cheese from pizza Hut.
super Mario was
originally called
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The word byte is
short form for
‘‘by eight’’.
???
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QR MART 21
The Willingness to Think Differently
most of the successful people I’ve ever known possess one traIt - the wIllIngness to challenge maInstream Ideas.
When you hear an idea that’s
different than what you’re used
to, pause. Instead of rejecting
it outright, consider it — is
there some merit? What are the
arguments, the evidence?
Let go of the emotions that come
up, the defensiveness. When I
mention the cruelty in meat and
eggs and dairy and leather and
wool (even the “humanely” raised
animal products), for example,
people become defensive and
angry. They cover their eyes and
ears, so they can go on doing
what feels comfortable. They lash
out and attack. And yet, if you set
aside those emotions, and look at
the arguments, you might learn to
think differently — and that applies
to all ideas, not just veganism.
When you are told that this is the
way to do things, take a second
look. Is this really the best way?
Are there other possibilities? If no
one has thought of them, can you?
Just because an idea is different,
don’t just accept it. Look at the
bulk of the evidence, and learn
to spot flaws in reasoning. For
example, there is a school of
people who believe that soy is
bad for you, saturated fat (animal
fat) is good for you, we should all
drink raw milk, slather butter on
everything (the Weston A. Price
Foundation). This is different than
mainstream science, but it’s wrong.
The bulk of the evidence is against
they believe, and their reasoning
is wrong.
Test out different ideas. Just
because most people don’t do it,
doesn’t mean it’s wrong. They
might all be wrong, and this might
be better. No better way to find
out than to test it. If it’s not a
good idea, drop it and move on.
Learn to be proud of your
ability to test things that people
traditionally believe in, and not to
worry so much if you stand out. In
fact, learn to see standing out as
good — not just to stand out, but
to forge new ground, to challenge
ideas, to express your individual
voice rather than blending in.
Article extracted from
zenhabits.net by Leo Babauta
Photo by: Stock.xchng
22 QR MART
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10 Benefits of Rising Early,And How to Do It
1. Greet the day. I love being able to get up, and greet a wonderful
new day. I’m inspired by the Dalai Lama, who said,
” Everyday, think as you wake up, ‘today I am
fortunate to have woken up, I am alive, I have a
precious human life, I am not going to waste it. I
am going to use all my energies to develop myself,
to expand my heart out to others, to achieve
enlightenment for the benefit of all beings, I am
going to have kind thoughts towards others, I am
not going to get angry or think badly about others,
I am going to benefit others as much as I can.’ “
2 Amazing start. I have a renewing morning ritual, I’ve gotten so
much done before 8 a.m., my kids are early and
so am I, and by the time everyone else gets in to
work, I’ve already gotten a head start. There is no
better way to start off your day than to wake early,
in my experience.
3 Quietude. No other noises. The early morning hours are so peaceful,
so quiet. It’s my favorite time of day. I truly enjoy that
time of peace, that time to myself, when I can think, when
I can read, when I can breathe.
4 Sunrise.I love how the day slowly gets brighter, when the
midnight blue turns to lighter blue, when the brilliant
colors start to seep into the sky, when nature is painted
in incredible colors.
5 Breakfast. Rise early and you actually have time for breakfast. I’m
told it’s one of the most important meals of the day.
Eating breakfast while reading my book and drinking
my coffee in the quiet of the morning is eminently more
enjoyable than scarfing something down on the way to work, or at your desk.
6 Exercise. There are other times to exercise besides the early
morning, of course, but I’ve found that while exercising
right after work is also very enjoyable, it’s also liable to be
canceled because of other things that come up. Morning
exercise is virtually never canceled.24 QR MART
Article extracted fromzenhabit.net by Leo Babauta
Photos by: Stock.xchng
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7 Productivity. Mornings, for me at least, are the most productive time of day. I like to do
some writing in the morning, when there are no distractions, before I check
my email or blog stats. I get so much more done by starting on my work in
the morning. Then, when evening rolls around, I have no work that I need to
do, and I can spend it with family.
8 Goal time. You should have one goal that you want to accomplish this week. And every
morning, you should decide what one thing you can do today to move
yourself further towards that goal. And then, if possible, do that first thing in
the morning.
9 Commute. No one likes rush-hour traffic, except for Big Oil. Commute early, and the
traffic is much lighter, and you get to work faster, and thus save yourself
more time.
10 Appointments. It’s much easier to make those early appointments on time if you get up early.
Showing up late for those appointments is a bad signal to the person you’re
meeting. Showing up early will impress them. Plus, you get time to prepare.
hom
e & living
hom
e & living
House Cleaning:
A Simple SystemAs you begin your spring cleaning for Chinese New Year, you might
begin to wonder how you managed to accumulate so much dust and
junk over the past one year. Of course, they didn’t just magically appear
overnight. Keeping your house clean all-year-round is really just a matter
of daily habits and effective system.
Here’s a sample system for house cleaning:
26 QR MART
1
4
2
3First, have a big weekend dedicated to
cleaning, so you can start your system
with a clean slate. Get the whole family
involved (if you have one), and clean
one room at a time, from top to bottom,
clockwise, until you’re done. It also
helps to get rid of tclutter. You might
need two big weekends if there’s a lot
of cleaning to do.
Have a weekly routine: either designate one day for a
quick 1-hour clean (it shouldn’t be that dirty if you’ve
been cleaning as you go), or have different days
designated for different things — vacuum the living
room, for example, or wash the linens, etc.
5 Every few months, do a deep clean: clean out the
refrigerator and oven, clear out the cabinets and
clean them, etc.
From now on, have a clean-as-you-go
routine: when you’re getting ready in
the morning, do a quick wipe of the sink
and toilet and bathtub. Put things away
as you go through the day, wash dishes
when you’re done using them, wipe
the counters and table when you’re
done cooking or eating.
Also have a daily routine: Every morning, make your
bed, take out the trash, and do a quick pick-up. In the
evening, sweep the kitchen/dining room, clean up
after dinner, and do a quick pick-up before bed.
Article extracted from zenhabit.net by Leo Babauta
Photos by: Stock.xchng
Bringing you ideas
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‘BITTER LEAF’ Editor’s Recommendation - Medicinal Herb
This Miraculous Leaf Prevents...Cancer Heat Detoxification • High Blood Pressure• High Cholesterol • Diabetes • Blood Febrile Dermatosis
Also known as Vernonia amygdalina, and
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the treatment of various illnesses. In the wild,
chimpanzees have been observed to ingest the
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It is said that their extracts may help suppress,
delay or even kill cancerous cells in many ways.
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There is increasing scientic evidence that a Vernonia
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hom
e & living
A 12-step program to Eating Healthier Than Ever Before
hom
e & living
1 Eat fruits for snacks. If you snack on junk food
during the day, have some
fruits by your side at all times.
When you’re feeling hungry
for a snack, eat a fruit. One of
those bags of small apples is
a handy thing — you can’t go
wrong with apples.
2 drink water instead of soda. The only thing I drink (besides
an occasional beer) is water.
I’m not saying you need to do
that, but try to cut out sugary
drinks a bit at a time, replacing
them with water.
3 Eat whole grain bread. If you eat white bread or bagels
or whatever, replace them with
whole-grain versions. Be sure
to look at the ingredients — it
shouldn’t say enriched wheat
flour, but whole grain. Also try
to avoid breads with high-
fructose corn syrup.
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hom
e & living
4 add fresh veggies to dinner. If you don’t already, have some
steamed greens with dinner. Cut
out a less healthy side dish if
you usually eat something else.
7 nuts instead of chips.If you normally snack on
chips, try unsalted peanuts or
raw almonds.
11 Berries instead of candy.I used to snack on chocolate
candy all the time, but now I
try to eat berries to satisfy my
sweet cravings and it works!
12 try some great veggie dinners. There are so many good ones
out there if you haven’t tried
them.it works!
9 Whole grain cereal. If you eat sugary cereal, try a
whole-grain cereal instead.
10 scrambled tofuinstead of fried eggs.Scrambled tofu is a secret
vegan wonder.
8 soymilk instead of whole milk. Whole milk is fatty. Soymilk is
much healthier. You get used to it
after awhile, like all the changes
on this list, but if soymilk is a
problem at least drink 1% milk.
5 Cut out red meat.You can still eat poultry and
seafood for now. You can later
cut those out too if you want.
6 Make pizza instead of ordering.Homemade pizza is the best.
Get a ready-made whole-wheat
crust, although making your
own tastes even better. Start
with the simple version, though,
as you don’t want to make
things too difficult.
Article extracted fromzenhabit.net by Leo BabautaPhotos by: Stock.xchng
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32 QR MART
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