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Choose fruits and veggies for

snacks-at least 5 fruits and

veggies a day

Pay attention to portion sizes and your body’s signs of hunger

and fullness

Choose water instead of sweetened beverages like soda

Be

active

everyday-

aim for 1 hour

each day

Avoid unhealthy weight control practices

New Moves goals

Focus on your positive traits

Reduce “screen time” (ideally to an

hour or less a day)

Eat breakfast

every day

Our class guidelines

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kickboxing

biking

swimming

pilates

running

soccerstrength training

basketball

hip-hop dance

in-line skating

workout DVDs

roller skating

ultimate frisbee

jump rope

tennis

gym workouts

walking

DANCE

be fit 1get movin’ get groovin’

There are lots of fun ways to exercise, whether by

yourself, on a team, or in a group fitness class. Mix it up for the best

results!

yoga

aerobics

kayaking

water aerobics

O

ur class guidelinesjj

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We are phenomenal women because...

We are phenomenal women because...

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I get more steps each day by...

I get more steps each day by... I get more steps each day by...

Breakfast!

What’s for breakfast?

Breakfast!

My heart and lungs are getting stronger by...

aerobic

stress essl

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Choose water instead of sweetened beverages like soda

Eat

breakfast

every day

Choose water instead of sweetened beverages like soda

Eat

breakfast

every day

Focus on your positive traits

Choose fruits and veggies

for snacks-at least 5 fruits and

veggies a day

Focus on your positive traits

Be

active everyday-

aim for 1

hour each

day

Reduce inactive

“screen time” (ideally to an hour

or less a day)

Be

active everyday-

aim for 1

hour each

day

Avoid

unhealthy

weight control

practices