Qigong - Yang's Fitness Centeryangsfitnesscenter.com/Uploads/TaijiRulerandBall2017a.pdf · & Qigong...
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5 Dundee Park ~ Andover, MA 01810 ~ 978.475.2020 www.YangsAndover.com Tuesdays, 8:00 - 9:15 PM Instructor: Paul Blake May 2 thru June, 13 ' 17 (6 wks.) No Experience Required This practice will: Open the energy pathways of the body Name: _____________________________________________________ Phone: (_______) _________________________ Email: _____________________________________________________________________ D.O.B. _______/_____/______ New & non-current members, please complete waiver at first class. Are there any health or medical concerns (past or present) that we should be informed of?________________ ________________________________________________________________________________________________________ How did you find out about this class?________________________________________________________________ Non-Member Active* Yang's Member * Must be actively enrolled in a Shaolin or Taiji class at YMAA Andover during the time this course takes place. $ 89 $ 109 6 weeks starts 5/2/17 Early Bird By 4/25 After 4/25 $ 79 $ 99 REFUND POLICY: NON-REFUNDABLE AND NON-TRANSFERABLE ONCE THE COURSE BEGINS. ANY REFUNDS ARE SUBJECT TO A 10% PROCESSING FEE. Acknowledged: ______________________________________________________ Date: ___/____/____ AMERICAN EXPRESS Date rec'd __/___/___ $ _____ via ___ taken by _____ Cash Check payable to: Yang’s Martial Arts Credit Card Charge Credit Card On File Taiji Expand “Guardian Qi” (improve immunity) Tone & strengthen the body Teach you how to move & express power (fa jing). An cellent intro to Taiji & Qigong (no class on Tues. 6/6) & Qigong Taiji Ruler is a rare practice using a specially designed wooden implement to increase focus, awareness and proper body alignment. These simple exercises help to open the energy systems within the body, increasing vitality and creating a sense of tranquility. Taiji Ball training used to be common practice in both external and internal martial arts. With continued practice, your physical body will become stronger and more flexible, which relieves many health issues, especially back pain. Taiiji Rulers and Wooden Taiji Balls are available for sale but not required. Alternate implements will be available for use. See Paul Bake for details or ask for Diana at the Front Desk. Taiji Ruler/Stick & Ball Qigong Whether you are a seasoned practitioner or just beginning, you will gain greater insight into how to unify your mind, body and Qi (energy). These simple movements help tone and condition the body, enhance and cultivate your subtle energy and show you how to truly move in a “taiji” manner. While the Instructor, Paul, recommends both practices, “the Ruler is easier for a beginner and more portable, while practicing the Ball gives you a more intense Qigong experience."
Transcript of Qigong - Yang's Fitness Centeryangsfitnesscenter.com/Uploads/TaijiRulerandBall2017a.pdf · & Qigong...
5 Dundee Park ~ Andover, MA 01810 ~ 978.475.2020www.YangsAndover.com
Tuesdays, 8:00 - 9:15 PMInstructor: Paul Blake
May 2 thru June, 13 '17 (6 wks.)
NoExperience
RequiredThis practice will:
Open the energy pathways of the body
Name: _____________________________________________________ Phone: (_______) _________________________Email: _____________________________________________________________________ D.O.B. _______/_____/______New & non-current members, please complete waiver at first class.Are there any health or medical concerns (past or present) that we should be informed of?________________________________________________________________________________________________________________________How did you find out about this class?________________________________________________________________
Non-MemberActive* Yang'sMember
* Must be actively enrolled in a Shaolin or Taiji class at YMAA Andover during the time this course takes place.
$ 89 $ 109
6 weeksstarts 5/2/17
Early BirdBy 4/25
After 4/25
$ 79 $ 99
REFUND POLICY: NON-REFUNDABLE AND NON-TRANSFERABLE ONCE THE COURSE BEGINS. ANY REFUNDS ARE SUBJECT TO A 10% PROCESSING FEE. Acknowledged: ______________________________________________________ Date: ___/____/____
AMERICANEXPRESS
Date rec'd __/___/___ $ _____ via ___ taken by _____
Cash Check payable to: Yang’s Martial ArtsCredit Card Charge Credit Card On File
Taiji
Expand “Guardian Qi” (improve immunity)
Tone & strengthen the body
Teach you how to move & express power (fa jing).
An �cellent intro to Taiji & Qigong
(no class on Tues. 6/6)
& Qigong
Taiji Ruler is a rare practice using a specially designed wooden implement to increase focus, awareness and proper body alignment. These simple exercises help to open the energy systems within the body, increasing vitality and creating a sense of tranquility.
Taiji Ball training used to be common practice in both externaland internal martial arts. With continued practice, your physical body will become stronger and more flexible, whichrelieves many health issues, especially back pain.
Taiiji Rulers and Wooden Taiji Balls are available for sale but not required. Alternate implements will be available for use. See Paul Bake for details or ask for Diana at the Front Desk.
Taiji Ruler/Stick & Ball Qigong
Whether you are a seasoned practitioner or just beginning, you will gain greater
insight into how to unify your mind, body and Qi (energy).
These simple movements help tone and conditionthe body, enhance and cultivate your subtle energy and show you how to truly move in a “taiji” manner.
While the Instructor, Paul, recommends both practices, “the Ruler is easier for a beginner and
more portable, while practicing the Ball gives you a more intense Qigong experience."
