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Q4 Business Ritual - Layla MartinQ4 Ritual Guide 2 Rituals Morning Ritual Intention: • To feel...
Transcript of Q4 Business Ritual - Layla MartinQ4 Ritual Guide 2 Rituals Morning Ritual Intention: • To feel...
SLRC QUARTER 4
RITUAL GUIDE
Q4 Ritual Guide 2
Rituals
Morning Ritual
Intention:
• To feel connected to energy
• To feel passionate
• To be in a flow state
Practice:
Shaking (5 minutes)
Jade Egg (15 minutes)
Meditation and Prayer (5 minutes)
What I need to do:
• Set up practice area
• Buy candles and incense
• Schedule every morning on my calendar
Sales Ritual
Intention:
• To feel worthy of money
• To love money
• To feel confident on sales calls
Practice:
• Self-pleasure + money ritual
• Wild sales dance
Copyright 2017, Truth and Love Coaching, LLC - All Rights Reserved.
Q4 Ritual Guide 3
What I need to do:
• Make Sales dance playlist
• Schedule money ritual into my calendar
Emergency Ritual
When I get triggered:
• The purge
• Call my coach
• I have a discussion with Andrew
• I do a breathwork session
When I feel stuck:
• Breathwork
• SLRC Q1 practice
• Jade Pleasure practices
• Obliss practices
• Go to the gym
When I go into comparison:
• Do pride affirmations
• See the beauty in the other woman/brand/thing
• Feel for my underlying desire
When I feel depressed:
• Go to the gym
• Go to a yoga class
• Hang out with my sisters/friends
• Breathwork
When I go into overwhelm:
• Break it down into tiny to-do list
• Soothing meditation/nervous system practice
• Curl up outside or by the fire
Copyright 2017, Truth and Love Coaching, LLC - All Rights Reserved.
Q4 Ritual Guide 4
When I feel my nervous system getting fried:
• Breathwork
• Sauna/hot tub
• Spend time in nature
• Soothing jade egg practice
• Meditate with my deva
Copyright 2017, Truth and Love Coaching, LLC - All Rights Reserved.