GRATITUDE JOURNAL PROMPTSFREE LIST TO GET YOU STARTED

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GRAT

ITUDE

JOUR

NAL NAME: DATE:

Example Journal Entry

Friday 12 October 2018

The 5 things that am incredibly grateful for today are;

1. Had a lovely cuddle with my children on the sofa after school.

2. Woke up early and managed to complete my most important task of

the day.

3. I had a laugh and chat with my sister and niece.

4. I ate really well today, feeling nourished.

5. Had a lovely introspective journey to work this morning.

How to Use This Gratitude Prompt SheetThank you for downloading this free tool filled with gratitude prompts!

This cheat-sheet is a complimentary freebie for our blog entitled: 5 Reasons Why Gratitude Should Be a Part of Your Daily Practice.

Now that you know why gratitude is so important, we recommend using this list of prompts to act as a starting point for you with your daily journaling.

On the following pages, you will see various prompts related to Allah's blessings, including health, personal / family life, self-development, work, etc. Simply fill in the answer each to of these, and be as detailed and as honestl as you can. (Note: the empty spaces under each promt can be clicked and typed into via phone or computer.

These answers should be personal, so take the time to truly reflect.

You may repeat this as often as you like. Go ahead - Bismillah!

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GRAT

ITUDE

JOUR

NAL

HEAL

TH

Name one aspect of your health you are grateful for, describe why?

What did you see/hear that you are grateful for?

What body parts are you thankful for and why?

FAMI

LY LI

FE

Who did you last say "I love you" to?

Did someone you love smile at you today?

How do your friends and family help you to become a better person?

Whose company have you enjoyed recently?

What’s the best things about being part of a family?

Fill out the answers to the following questions to the best of your ability.

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GRAT

ITUDE

JOUR

NAL

WORK

  / S

TUDI

ES

What did you enjoy about your job/studies/role the most today?

What skill/s do you have that you would be lost without?

How does it feel to get paid for your work/get good grades?

NATU

RE

What are you enjoying most about the current season?

Have you seen any beautiful sites/places?

What part of nature has made you feel in awe lately?

What did you managed to do today that you know was awesome?

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GRAT

ITUDE

JOUR

NAL

SELF

-IMPR

OVEM

ENT

EXPE

RIEN

CE

Did you eat a delicious meal today?

What experiences do you have that you are grateful for?

What do you love to do?

What have you learnt that you are grateful for?

What things can you do now that were hard at one point?

What challenges have made you become a better/stronger person?

What experiences have you had that others haven't?

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GRAT

ITUDE

JOUR

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PEOP

LEPO

SESS

IONS

Name a possession that makes your life easier - say why?

What mode of transport took you to your destination today?

What piece of clothing did you enjoy wearing?

Who or what has made you smile today?

Who has helped you in some way today?

Were you able to help anyone today?

Describe a small, everyday thing that you enjoyed with a person in your life.

Who is the most positive and inspiring person you know and why?

What piece of technology are you grateful for?

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