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PuraPuraPuraPura VidaVidaVidaVida Soul Institute

Private Group Classes & Services

2014 Catalogue

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PURA VIDA SOUL INSTITUTE

We are essentially a school for the soul.

If you live a busy life, you are probably very aware of how the chaotic lifestyle of attempting to

balance work, family, health, and other responsibilities can quickly turn life into a boring routine

that may seem empty and void of much meaning. When you don’t feel like you are living your

life’s purpose or you feel that life has lost its meaning, it can feel as though you soul is slowly

dying within you. This gradual death is often associated with a gradual increase in stress, fatigue,

illness, and burnout. We are here to let you know that you are not alone in this process, but you

don’t have to live your life this way. It is possible to uphold all of your responsibilities but to do

so with balance, peace, and happiness in your life.

We help burned out and busy individuals and groups reconnect with their soul’s purpose and

rediscover the passion of life. In doing so, we also help to reduce stress, burnout, and illness.

This is achieved through the following services:

1. Mind – To calm the chaos of the mind we offer regular yoga and meditation classes. To help

educate the mind, we offer free newsletters, articles, and webinars on stress management

techniques, health-care tips, work-life balance strategies, and more.

2. Body – To strengthen the body, increase flexibility, and release tension we offer yoga and

movement classes.

3. Soul – To reconnect with your soul’s purpose we offer soul guidance counseling, retreats,

dream work sessions, and art therapy. Everyone’s soul is unique so we do not subscribe to

cookie-cutter programs to engage your soul, we work with you directly to help guide you back to

inner knowing. This helps to increase confidence, trusting yourself, and overall happiness.

Finally, we combine all of these services into landmark programs like Burnout to Bliss and some

of our retreats so that you can get an integrated approach to connecting your body, mind, and

soul as one. If you look at the nature of life throughout the world, nothing survives on its own.

The same is true for each of us. When we figure out how to integrate our thoughts, emotions,

physical sensations, and deepest desires we can thrive in any environment!

PURA VIDA M E AN S : P UR E L IV ING ; PU RIT Y ; L I VI NG IN THE M OM E N T ; E NJO YI NG THE L IT TLE

JOYS I N L I FE ; B AL A NCE ; C ON NE CTIO N ; U NCO ND IT IO N AL JOY ; PUR PO SE AN D U NI TY W IT HI N

L IFE .

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TABLE OF CONTENTS

Private Group Workshops & Retreats ................................................................................. 5

Booking a Private Workshop or Retreat ............................................................................. 5

Yoga Workshop Series ....................................................................................................... 6

Ab Devotion .................................................................................................................... 6

Hot Stone Restorative Yoga ............................................................................................ 6

Hot Yoga (Private Group Session) ................................................................................. 7

Introduction to Yoga ....................................................................................................... 8

No Nonsense Yoga for Men ........................................................................................... 9

Partner Yoga ................................................................................................................... 9

Smelly Yogaroma ......................................................................................................... 10

Warm Slow Yoga Flow ................................................................................................ 11

Yoga Around the Office................................................................................................ 11

YogArt Class ................................................................................................................. 12

Yoga in the Forest ......................................................................................................... 12

Yoga & Wine Party ....................................................................................................... 13

Essential Oil Workshop Series .......................................................................................... 14

Essential Oils 101 ......................................................................................................... 14

DIY Aromatherapy Necklace ....................................................................................... 14

DIY Bug Repellant & Bug Bite Relief ......................................................................... 15

Medicine Cabinet Makeover ......................................................................................... 15

Meditation Workshop Series ............................................................................................. 16

Hike & Meditation ........................................................................................................ 16

Learn to Meditate .......................................................................................................... 16

Loving Kindness Meditation......................................................................................... 17

Mindfulness Stress Reduction Meditation .................................................................... 17

Spirit Guide Meditation ................................................................................................ 18


Outdoor Experience Series ............................................................................................... 19

Outdoor Photo Scaventures........................................................................................... 19

Guided Bike & Yoga Tour ............................................................................................ 19

Hike & Meditation ........................................................................................................ 20

Spiritual Workshop Series ................................................................................................ 21

Angel Oracle Card Reading .......................................................................................... 21

Chakra Toning Workshop ............................................................................................. 21

Intuitive Development .................................................................................................. 22

Learn to Give Oracle Readings ..................................................................................... 22

Soul Guidance Mini-Cards ........................................................................................... 23

Spirit Orb Photography ................................................................................................. 23

Day Retreat Packages ....................................................................................................... 24

Yoga & Wine 1-Day Retreat......................................................................................... 24

Burnout to Bliss 1-Day Retreat ..................................................................................... 25

Relaxed Girlfriend's Getaway ....................................................................................... 25

Build-Your-Own Package ............................................................................................. 26

Jennifer Kavanagh bio ...................................................................................................... 27

Terms & Conditions .......................................................................................................... 28


PRIVATE GROUP WORKSHOPS & RETREATS

Booking a private workshop or retreat for your group, friends, or family is a great way to

not only relax, but also to strengthen relationships and build new memories together.

Groups have found our events to be a great bonding, relaxing, and fun experience that

produces laughter, new insights about each other, and a healthy way to spend time

together.

The following catalogue outlines some of the workshops we have offered to groups and

clients in the past, but it is by no means an exhaustive list. We have the ability to produce

customized workshops, activities, and retreat packages for you if there is something you

have in mind that you do not see in our catalogue.

Most of our workshops and retreats are led by Jennifer Kavanagh, the founder of Pura

Vida Soul Institute and our primary instructor. She is a registered yoga instructor with the

Yoga Alliance and the Canadian Yoga Network, has several degrees and trainings in

adult education and stress management strategies, and is currently working on a Yoga

Therapist certification. Jennifer has worked in the public and private business sector for

almost 10 years as a corporate trainer so she also has a firm understanding of the

challenges and pressures that busy professionals face in balancing work and life

commitments. She brings this understanding with a sense of humour to her classes and

workshops!

BOOKING A PRIVATE WORKSHOP OR RETREAT

To book a private workshop or retreat for your group, it is best that you contact us as

soon as possible with potential dates. We have limited dates available for these private

sessions each month and they fill up very quickly, so the more notice you can provide the

better!

Once we have a date confirmed, we will then confirm the workshop(s) or retreat package

for your group. If you are not sure which package would be best for you group we can

walk you through that process by discussing what challenges your group may currently

be facing and what you hope to achieve after your time with us!

Finally to reserve your group's session we require a 50% deposit to keep your date and

time reserved for your group. Until payment is received that date is still considered

available and other group's may have the option of securing it.

The remainder of the balance is due on or before your group's scheduled session.

Payment may be provided by cash, cheque, visa, or debit.


YOGA WORKSHOP SERIES

Ab Devotion

Your core physical, mental, and emotional strength all rests

within the core of the body including the abdominal and back

muscles. In this 30-minute class we will move through a series of

core strengthening exercises to support you in your yoga practice

and life at large. Within the core of the body lie two energy

chakras known as the sacral and solar plexus chakras. When these

chakras are open and flowing we feel more self-confidence,

creativity, and joy in our lives which allow us to manifest our

dreams for love, work, and life in general.

Time: 30 Minutes

Max # Participants Cost (before HST) Cost (HST

Included)

In Studio 16 $75 $84.75

At Your location 30 $150 $169.50 *All prices are per class.

Hot Stone Restorative Yoga

Restorative yoga is a gentle class with deeply soothing postures using cozy bolsters (pillows), blankets, and blocks to achieve ultimate relaxation. As you gently begin to bask in maximum relaxation hot stones will then be gently placed upon your body on different meridian points.

The goal of Hot Stone Restorative is to balance the body’s systems and realign the energy flow within the body which supports our natural healing process, thereby promoting balance, willpower and

vitality within. You will leave feeling nurtured, calm and clear. Body awareness increases, aiding in understanding the body’s needs in order to regain balance. It is in a balanced state that we are able to fight off illness; stay grounded and focused, and in essence, live within a state of peace. Note: This class must be held in the studio or a location with an electrical outlet and access to running water.

Time: 90 minutes.


Included)

In Studio 12 $250 $282.50



Hot Yoga (Private Group Session)

A creative yoga flow class designed to reconnect your body, mind, and soul to heal yourself from the inside out. The class will be led intuitively, allowing for creative customization based on the needs and feelings of each person in the class. Hot Yoga Classes are heated at 90-95 degrees Fahrenheit using radiant heat panels in the studio. The benefits of Hot Yoga are abundant and are for everybody.

Benefits:

• Cleanse the mind and body; • Release toxins and impurities; • Improve flexibility, range of motion and balance; • Burn 700-1000 calories contributing to weight loss; • Develop muscle tone and build strength; • Boost the immune system; • Relieve stress and anxiety; • Reduces the symptoms of certain chronic illnesses, such as thyroid disorders,

depression, arthritis and circulatory problems.

Radiant heat is simply a form of energy that heats objects directly, without having to heat the surrounding air. Radiant heat is also called infrared energy or IR. Our tissues normally produce infrared energy for warmth and tissue repair. Tissue production of infrared energy is associated with a variety of healing responses. At times, the infrared energy in our tissues may require a boost to a higher level to ensure the fullest healing possible for tissue repair. Body tissues that need an infrared boost selectively absorb infrared rays; after boosting a tissue’s infrared energy, the remaining rays pass onward harmlessly. This phenomenon is called “resonant absorption.” Palm healing, an ancient tradition in China, has used the healing properties of infrared rays for 3,000 years. Yogis in India also employ palm healing and recommend it especially for relieving eyestrain.

Time: 60 minutes.


Included)

In Studio 16 $150 $169.50

At Your location N/A *All prices are per class.

This class is only available at our studio. It cannot be offered at other locations unless they are equipped with an existing hot yoga studio.


Introduction to Yoga

Yoga is known to reduce stress, increase strength, improve flexibility, and reduce blood pressure based on research. However, there are also many myths and risks about yoga that are often not discussed with beginners to the practice. This workshop introduces participants to some of the benefits of yoga, openly discusses some of the myths, and clarifies some of the common questions and concerns about getting started in the practice. The participants are then guided through a brief 30-minute yoga practice that gently introduces them to some of the more common yoga poses so they can feel comfortable and confident attending a class at a studio near them. This is a great workshop to offer to employees and their family members to promote wellness or bring in traffic to complementary businesses.

This class can be conducted in our standard indoor yoga studio, or outdoors in our yoga pavilion (pending weather conditions).

Time: 60 minutes.


Included)

In Studio 16 $150 $169.50



No Nonsense Yoga for Men

Yoga promotes strength building, flexibility, and healthy living that are just as valuable to men as women. However, many men feel that yoga is a “sport” that is exclusive to women. This challenging workshop (or series) introduces men to the masculine side of yoga by explaining some of the history and science behind yoga poses, and introducing men to a more powerful and strengthening practice that will

challenge them in new ways. It is a great workshop to promote wellness in a male-dominated business or in locations where men may feel uncomfortable attending a female-dominated class.

Time: 60 minutes.


Included)

In Studio 16 $150 $169.50


Partner Yoga

Experience the challenge of practicing yoga with a partner (whether a girlfriend, family member, or stranger!). In this class we explore a variety of unique poses that require strength, balance, and communication to complete them. The atmosphere is always relaxed and humorous in this 60 minute class!

Time: 60 minutes.


Included)

In Studio 16 $150 $169.50



Smelly Yogaroma

Yoga is a great way to relax and unwind, letting go of any stress that you may be holding onto. It engages your body, your mind, and your soul, and often engages all of the senses except for the sense of smell. This unique workshop incorporates the beautiful aromas of certified pure therapeutic essential oils into the yoga class so no part of your body feels left out! The essential oils will leave you smelling divine, but their therapeutic qualities may

also assist you in achieving balance within your body.

All of the essential oils used in the class are Certified Pure Therapeutic oils which means they are the highest quality oils on the market and are triple-tested to ensure they are natural and do not contain any synthetic materials. Due to their high quality they offer therapeutic benefits to assist in a host of physical and psychological ailments ranging from stress, anxiety, digestive upset, to long-term illnesses and cancer.

Benefits

• Learn how to heal common illnesses naturally • Learn how to safely use essential oils • Invigorate your senses • Balance your body and mind • Reignite your energy • Improve your physical and mental health • Relax and reduce stress

Time: 90 minutes.


Included)

In Studio 16 $250 $282.50



Warm Slow Yoga Flow

This gentle class is a great way to focus on the fundamentals

of yoga and enjoy some gentle stretching. Completed at a

slower pace from our hot yoga class and heated to a gentle 88

degrees it is a great way to ease into the hot classes or just

give yourself permission to unwind a bit. It still offers all the

same benefits of hot yoga without the worry about surviving a

class!

Time: 60 minutes.


Included)

In Studio 16 $150 $169.50


Yoga Around the Office

Sitting at a desk all day can be surprisingly tiresome and many office workers complain of aches and pains in their body as it struggles to adjust to the constraints of a desk. This workshop is designed to help combat some of the struggles office workers face by introducing some effective strategies for reducing strain on the body in office environment. The session will also include easy and simple stretches that can be used at one’s desk, with the water cooler, in the copy room, or even in the office washroom to promote wellness and healing in the body

even when you do not have time to fit in a full workout. The interactive session will allow participants to experience the stretches in a fun and humorous manner.

Time: 45 minutes.


Included)

In Studio 16 $150 $169.50



YogArt Class

Yoga is about more than just exercise. It is meant to

be a way to connect with your soul and bring

harmony back to the mind, body, and soul. In this

fun class you will practice both yoga and art making

at the same time. Using a piece of paper beside your

mat and some pastel colours you will incorporate

yoga movements into mark making on the paper

creating a work of art as you complete your practice.

Time: 90 minutes.


Included)

In Studio 12 $250 $282.50


Yoga in the Forest

Unwind your mind and strengthen your body by connecting with the natural forces available in the forest. This class is suitable for beginners and intermediates and features a vinyasa yoga flow that allows you to gracefully move between poses keeping your mind focused and relaxed. Classes are held at our outdoor yoga studio completed immersed in the forest and nearby pond (with bug screens).

In the event of poor weather and an invasion of bugs classes will be held in our indoor studio.

Time: 60 minutes.


Included)

In Studio 16 $150 $169.50



Yoga & Wine Party

Combine your two favourite past times, yoga and drinking wine

in this fun social event with your friends. Rent out our yoga

studio and lounge to a private affair that includes a 60 minute

yoga class (hot, warm, or traditional) followed by time to relax

and socialization with friends in the lounge. Speciality organic

teas and your favourite wine tastings may be served with light

snacks.

Time: 2-3 Hours


Included)

In Studio 16 $450 $508.50

At Your location N/A *All prices are per class.


ESSENTIAL OIL WORKSHOP SERIES

Essential Oils 101

Nature has a wonderful way of restoring and maintaining balance in our bodies and our environments. This workshop introduces individuals to the healing benefits of natural essential oils and shares some practical ways to incorporate the oils into cooking, personal health care, and cleaning routines to eliminate bacteria, heal illnesses, and promote vitality without the use of harmful chemicals. The workshop includes opportunities to sample and use the oils in an interactive format.

Time: 60 minutes.


Included)

In Studio 16 $150 $169.50


DIY Aromatherapy Necklace

Learn how to make your very own aromatherapy necklace in this fun hands-on class! These necklaces are made out of clay and when essential oils are placed on them they will hold the scent for 1-2 days allowing you to keep them close to you at all times!

In this workshop each participant will go through the process of rolling out their clay, stamping it with meaningful messages, baking it, and finishing it with colour or glazes. Then the pendants will be fitted onto a necklace and oils will be added to it to offer healing properties.

While the pendants bake, a brief discussion and demo on the application of essential oils will help participants select the perfect oil for their necklace. No art experience is required!

Time: 90-120 minutes.


Included)

In Studio 16 $240 $271.20



DIY Bug Repellant & Bug Bite Relief

This is a great workshop in the spring or summer when mosquitoes, black flies, sand flees and spiders have a party in our home and on our skin. During this session you will have an opportunity to learn how to naturally repel bugs and soothe the itchy, painful bites they leave behind using natural products and essential oils.

All participants will take home a small bottle of bug repellant and a bug bite relief spray.

Benefits

• Keep bugs at bay naturally this summer

• Learn how to make your own natural bug spray

• Learn how to make natural bite soother lotion

• Relax and have fun

Time: 60 minutes.


Included)

In Studio 16 $240 $271.20


Medicine Cabinet Makeover

Most of our medicine cabinets are filled with chemical products that offer us convenience, but can sometimes be more harmful than helpful. This workshop builds awareness of the healing benefits of replacing some of the chemical products we use to manage our family’s health with natural essential oils at a fraction of the cost of traditional medicine. We will discuss some of the common products we

use at home and the natural alternatives that can be used in place to offer more natural healing benefits.

Time: 60 minutes.


Included)

In Studio 16 $150 $169.50



MEDITATION WORKSHOP SERIES

Hike & Meditation

Meditation can be experienced a whole new level when practiced outdoors. The healing properties of nature help new meditators relax into the practice and feel more connected to the world around them. In this workshop, participants will experience a hike through the 20-acre forest at Pura Vida with a meditation practice and reflection out in the woods. Walking meditations have been used for years and are a great way to be introduced to meditation without having to sit still!

This class is run all year round in both summer and winter months. Participants are urged to dress appropriately for the weather.



Included)

In Studio 20 $150 $169.50


Learn to Meditate

Meditation is a practice of stilling and focusing the mind, and has been shown to improve focused attention, memory, and alertness while slowing the aging process. It is also a great practice to managing difficult emotions and developing greater awareness and relaxation around stressful situations. This workshop provides an overview of the different styles of meditation and their benefits and includes several interactive

exercises experiences with the meditation. It is a great offering to promote wellness among employees or as a complementary workshop with other natural health-care businesses.

Time: 60 minutes.


Included)

In Studio 16 $150 $169.50



Loving Kindness Meditation

This is a great meditation for healing your heart from grief, heartache, disappointment, anger, or low self-esteem. As a gentle meditation we will begin by healing our inner wounds then expanding forgiveness and love out to others we are in a relationship with and eventually out to the communities around us. Suitable for beginners.

Time: 30 minutes.


Included)

In Studio 16 $150 $169.50


Mindfulness Stress Reduction Meditation

Learn how to relax your body and mind with this medical-based meditation practice that is used around the world to treat a variety of stress-related illnesses and diseases. Performed while lying down the meditation teaches you how to relax all the muscles in the body. It is a great meditation for beginners and well-practiced meditators. This meditation can be performed in both indoor and outdoor yoga studios.

Time: 45 minutes.


Included)

In Studio 16 $150 $169.50



Spirit Guide Meditation

Relax into your soul on this guided visualization to discover some

of the spirit guides that are helping you in this lifetime. During this

meditation you will have an opportunity to seek answers from your

guides regarding your current challenges and goals in life. This is a

great workshop for beginners.

This meditation can be performed seated or lying down. It may also

be held in our indoor or outdoor yoga studios.

Time: 30 minutes.


Included)

In Studio 16 $150 $169.50



OUTDOOR EXPERIENCE SERIES

Outdoor Photo Scaventures

Get outside and have some fun with family and friends in this exciting Scaventure! These unique photo scaventures are a theme-based activity that arms teams with a camera and asks them to capture themselves participating in activities related to a topic of importance to them. Our popular Pura Vida Scaventure features a walk through some of outdoor trails, a simple obstacle course, art activities, and yoga

outside (suitable for beginners!). Not only do teams come back smiling and laughing, but the organization also produces hundreds of photos they can use internally to promote team building in the future.

Our adventures can be customized to meet your group's interests, goals, or challenges.

Time: 1-2 hours

Min #

Participants

Max #

Participants

Cost (before

HST)

Cost (HST

Included)

In Studio 10 16 $350 $395.50

At Your

location

20 30 $700 $791.00

*All prices are per class.

Guided Bike & Yoga Tour

Get outdoors and on your bike! This tour starts with a leisurely bike ride that leaves from Pura Vida Soul Institute and travels up towards Sparrow Lake. The bike tours can be customized for beginners, intermediates, and advanced cyclists. Following the scenic tour we will return for a luxurious stretch releasing any tension in the hips, legs, and shoulders throughout the bike ride.

Note: Participants are responsible for bringing their own bikes.

Time: 2 hours

Max #

Participants

Cost (before

HST)

Cost (HST

Included)

In Studio 16 $250 $282.50

At Your

location

N/A



Hike & Meditation

Meditation can be experienced a whole new level when practiced outdoors. The healing properties of nature help new meditators relax into the practice and feel more connected to the world around them. In this workshop, participants will experience a hike through the 20-acre forest at Pura Vida with a meditation practice and reflection out in the woods.

This class is run all year round in both summer and winter months. Participants are urged to dress appropriately for the weather.



Included)

In Studio 20 $150 $169.50



SPIRITUAL WORKSHOP SERIES

Angel Oracle Card Reading

Seek advice from the angels regarding any questions you may have about life at the moment. Held as a group workshop, this class allows several members of your group to receive a reading from the angels. Trained under Doreen Virtue, Jennifer Kavanagh will use the angels to offer a fun and elightening session.

Time: 60 minutes.


Included)

In Studio 12 $150 $169.50


Chakra Toning Workshop

Our energic bodies contain a number of chakras that assist in keeping us healthy when they are balanced. Each chakra is associated with its own colours, feelings, and musical notes. In this class we will learn more about how the chakras work and how we can balance our own chakras through chanting. Moving through each of the chakras we will learn their chanting tones and practice sharing them on ourselves as well as others for healing.

Time: 60 minutes.


Included)

In Studio 12 $150 $169.50



Intuitive Development

All of us are gifted with intuition and the ability to

connect with others on different levels. However, as

we grow up we are trained to ignore our intuition

and trust only our physical senses. In this workshop

we will do a series of exercises to reconnect with our

intuition and gain greater confidence in trusting our

gut!

Time: 90 minutes.


Included)

In Studio 16 $250 $282.50


Learn to Give Oracle Readings

Learn the art of connecting with your intuition and using oracle

cards to help guide you in your daily life. This fun and light-

hearted class will teach you the basics to using oracle cards so

you can give readings for yourself or your friends and family.

No experience required.

Time: 90 minutes.


Included)

In Studio 16 $250 $282.50



Soul Guidance Mini-Cards

We all need reminders from time-to-time from our soul

to stay on our true path and keep a positive outlook on

life. In this fun art class we combine the practices of art

with abundance and create a mini-card deck of positive

affirmations to keep with us when we need a reminder of

the beauty of our life.

Time: 2 hours.


Included)

In Studio 16 $250 $282.50


Spirit Orb Photography

We often have friendly spirits around us and we are completely unaware of them. In this workshop we will learn how to capture spirit orbs on camera using our most basic cameras. No special equipment is required! This class is performed best after sunset in an outdoor setting, but it can be done indoors as well.

Time: 90 minutes.


Included)

In Studio 16 $250 $282.50



DAY RETREAT PACKAGES

Yoga & Wine 1-Day Retreat

Truly unwind and relax with your friends in this 1-day retreat. The package includes:

• A selection of red & white wine tastings

• Organic Tea & Water

• Smoothies before morning classes

• Nutritious vegetarian lunch

• Afternoon Appetizers

• 1 Hot Stone Restorative Class

AND your choice of:

• 1 Yoga Class

• 1 Meditation Class

• 1 Outdoor Workshop OR 1 Spiritual Workshop

Time: 6-8 hours

Min #

Participants

Max #

Participants

Cost (before

HST)

Cost (HST

Included)

In Studio 4 12 $900 $1017.00

At Your

location

N/A



Burnout to Bliss 1-Day Retreat

Designed for the truly stressed out, overscheduled, and burned out professionals this one-day package will teach you strategies to release your stress and reconnect with the bliss within you. The package includes:


• Smoothies before morning classes

• 1 Ab Devotion Class

• 1 Yoga Class

• 1 Meditation Class


• Workshop on stress-management techniques

• Afternoon Appetizers

• 1 Hot Stone Restorative Class

Time: 8 hours (can be customized)

Min #

Participants

Max #

Participants

Cost (before

HST)

Cost (HST

Included)

In Studio 6 14 $900 $1017.00

At Your

location

N/A


Relaxed Girlfriend's Getaway

Enjoy a relaxed day with your girlfriend's in this simple retreat package to just unwind and have fun. The package includes:


• Passes to all public classes the day of your getaway


• Your choice of any 1 of our yoga, meditation, essential oil, or spiritual group workshops listed in this brochure.

Time: 4-6 hours

Min #

Participants

Max #

Participants

Cost (before

HST)

Cost (HST

Included)

In Studio 6 14 $600 $1017.00

At Your

location

10 30 $1200 $1356.00



Build-Your-Own Package

Pick and choose your own activities of yoga, meditation, outdoor activities, or spiritual activities to build your own group event for a 1-day retreat and Save!

Book 2 Workshops & Save 10%



Time: Based on the activities you choose

Min #

Participants

Max #

Participants

In Studio 6 16

At Your

location

10 30


JENNIFER KAVANAGH BIO

Jennifer Kavanagh is the founder of Pura Vida Soul Institute, an organization dedicated to helping individuals navigate the chaos of our modern lives to find a place of harmony, peace, and connection to one’s soul. She offers holistic training programs that allow individuals to connect with their mind, body, and soul in unique and energetic ways.

Jennifer is actively involved in adult education research to identify ways to develop holistic education for adults that helps them find meaning in their lives by integrating contemplative practices, meditation, and yoga into learning processes. She is currently completing her PhD in adult education with Walden University to build on her previous Masters of Online Education and post-graduate certificate in Corporate Training.

Jennifer began her career as a teacher and facilitator seven years ago by facilitating training and development programs with corporate, academic and non-profit organizations across Canada. She has worked with organizations like Ontario Lottery & Gaming (OLG), Population Services International, Barrie Green Party, Wal-Mart Canada, Allegis Group Canada, Academica Group, Georgian College, Humber College, and Fanshawe College and several small businesses to develop and deliver innovative training programs. She has developed programs ranging from technical computer courses to workplace orientations, to specific competency development and several supervisor and leadership programs.

Jennifer currently resides in Gravenhurst, Ontario but feels most at home when she is fulfilling her lifelong goal of travelling the entire world. She enjoys spending time outdoors, whether it be reading in a hammock, hiking through the forest, or rappelling down waterfalls.

Contact Information

Phone: 705.999.9939 Toll Free: 1.800.977.5991 Email: [email protected]

• List your services and products here.

Intuitive, Learning Addict, Answer Seeker, Inspired, Idea Generating, Grasshopper… with a passion for life and travel


TERMS & CONDITIONS

GENERAL AGREEMENT

This document defines the terms and conditions of our working relationship. All projects or

services that Pura Vida Soul Institute may be contracted to produce or provide for the client will

be subject to the following:

INVOICING

Invoices will be sent via email in PDF format after services have been delivered, unless a

different format or delivery method has been agreed upon. All invoices are due within 30 days

of the date on the invoice. It is the client’s responsibility to ensure that Pura Vida Soul Institute

has a current email address for the client and that the email account is working properly to

accept emails from Pura Vida Soul Institute. All changes to a client’s contact information must

be submitted in writing or via email. Payments may be made by cash, cheque, Money Order, or

PayPal.

DELINQUENT ACCOUNTS AND LATE FEES

An account shall be considered delinquent if it remains unpaid after 45 days from the date of

invoice, or following a returned cheque. A delinquent account will incur a late fee of 10% per

month.

CANCELLATION

Cancellation of projects or contracts may be made by telephone contact, or e-mail, however,

following this, Pura Vida Soul Institute will need formal notification in writing. Pura Vida Soul

Institute reserves the right to charge the following cancellation fees:

Notice Provided Cancellation Fee

0-5 business days 50% of the contract

price*

6-10 business days 35% of the contract

price*

11-29 business

days

25% of the contract

price*

30+ business days No fees apply

*If the workshop is rescheduled for another date within a 6 month period of the original date,

no cancellation fees will apply.

TRAVEL FEES

Pura Vida Soul Institute headquarters are based out of Gravenhurst, Ontario. All travel expenses

incurred by Pura Vida Soul Institute facilitators to deliver services to clients within 50 km of

Gravenhurst, Ontario will be assumed by Pura Vida Soul Institute. In the event that facilitators

are required to travel greater than 50 km, the following travel fees will apply.


Distance Travelled Travel Fees

51km – 300km Mileage ($0.55/km)

301km – 500km Mileage ($0.55/km)

Hotel Stay (At Cost)

Meals while travelling (At

Cost)

501+KM Flight (At Cost)

Hotel Stay (At Cost)

Meals while travelling (At

Cost)

If travel fees are anticipated, Pura Vida Soul Institute will discuss these with the client in advance

and agree on the appropriate fees. If the client is bound by internal travel fees, Pura Vida Soul

Institute is willing to discuss and negotiate adhering to those if required.

ACCREDITATION/PROMOTIONS

Pura Vida Soul Institute retains the right to reproduce, publish and display the final product in

Pura Vida Soul Institute’ portfolios and website, and other media or exhibits for the purposes of

recognition of instructional excellence or professional advancement, and to be credited with

authorship of the final design in connection with such uses. Either party, subject to the other’s

reasonable approval, may describe its role in relation to the project and, if applicable, the

services provided to the other party on its website and in other promotional materials, and, if

not expressly objected to, include a link to the other party’s website.

DISCLAIMER

Pura Vida Soul Institute may modify any of the terms and conditions contained in this

agreement, at any time and at its sole discretion, by posting a change notice or a new

agreement. Modifications may include, but are not limited to, changes in the scope of available

services and product prices. The client’s continued participation with Pura Vida Soul Institute

following a posting of a change notice or new agreement will constitute binding acceptance of

the change. Pura Vida Soul Institute makes no warranties of any kind, express or implied, for any

and all products and/or services that it supplies. Pura Vida Soul Institute will not be held

responsible for any and all damages resulting from products and/or services it supplies. Pura

Vida Soul Institute is not responsible for any loss, or consequential loss of data, or non-delivery

of products or services, of whatever cause. The client agrees not to hold Pura Vida Soul Institute

responsible for any such loss or damage. Any claim against Pura Vida Soul Institute shall be

limited to the relevant fee(s) paid by the client. Pura Vida Soul Institute reserves the right to use

the services of sub-contractors, agents and suppliers and any work, content, services and usage

is bound by their Terms and Conditions. Pura Vida Soul Institute will not knowingly perform any

actions to contravene these and the client also agrees to be so bound.

ACCEPTANCE OF QUOTATION AND TERMS OF SERVICE

The placement of an order for design and/or any other services offered by Pura Vida Soul

Institute and validated by the client’s signature on the estimate or quotation form, constitutes

acceptance of the estimate or quotation and agreement to comply fully with all the Terms and

Conditions and forms a Contract for Business between the signatory and Pura Vida Soul

Institute.

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