Pumpkin By Mrs. Tenaglia Photos By Mr. Kochler Making Puree.
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Transcript of Pumpkin By Mrs. Tenaglia Photos By Mr. Kochler Making Puree.
Pumpkin
ByMrs. TenagliaPhotos ByMr. Kochler
Making Puree
These pumpkins are grown specifically for pies and other
baked goods.
Cut the pumpkin in half
The interior cavity is
filled with seeds and
stringy fibers.
Remove the seeds and save them. Discard the stringy fibers.
Continue to clean out the seed cavity until nothing remains.
Cut the pumpkin into pieces.
Place the pumpkin in a large pan.
Add Water, about 2 inches.
Cook until tender, about 20 minutes.
Remove the pumpkin from the pan.
Peel and place the pulp into the bowl of the food processor. Discard the
peel.
When bowl is half filled, pulse until puree is smooth in texture.
The pumpkin puree is now ready to use for cookie, pies, soups or in many other
recipes.
Place your clean pumpkin seeds on a baking sheet that has been greased and bake for 15 – 20 minutes or until lightly browned.
Pumpkin is an excellent source of
Vitamin A and the seeds are full of protein,
fiber, B vitamins, and
minerals.
ENJOY!!!!