PULSE December 2012 Vol. 2 No. 2 revised

December 2012 Vol. 2 No. 2www.pulsepointpress.com

What stays Local, Grows Local! What stays Local, Grows Local! What stays Local, Grows Local! What stays Local, Grows Local! What stays Local, Grows Local! What stays Local, Grows Local! What stays Local, Grows Local! What stays Local, Grows Local! What stays Local, Grows Local! What stays Local, Grows Local! What stays Local, Grows Local! What stays Local, Grows Local! What stays Local, Grows

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2 PULSE pulsepointpress.com DECEMBER 2012

52 Oriskany Blvd., Whitesboro, NY 13492PHONE: 315-525-3582

FAX: 315-982-9808www.pulsepointpress.com

Janet Stanley, [email protected]

PULSE is distributed in the following areas... Little Falls,

Herkimer, Newport, Mohawk, Ilion, Frankfort, Schuyler, Utica,

New Hartford, Clinton, Yorkville, New York Mills, Marcy, Washington Mills,

Whitesboro, Boonville, Barneveld, Rome, Oneida, Vernon, Verona,

Sherrill, and Hamilton.

Find us on Facebook: www.facebook.com/PulseMagazine.2011 We welcome your calendar of events items from your church, organizations, groups, clubs, schools, etc. email: [email protected] or fax: 315-381-3478

WHO, WHAT, WHEN and WHERE “GO-TO” MAGAZINE

The customers who have used PULSE for the past 14 months have seen results... our distribution is key to those results... personally distributed, PULSE goes to over 450 pick up points including, convenience stores, diners, donut shops, tire centers, muffler/oil change shops, colleges, chiro-practor, doctor and dentist offices, physical therapy locations, grocery stores, pizza shops, fitness centers, theaters, restau-rants, deli’s, nail salons, hair salons, tanning salons, and the list goes on and on. The delivery focus is obviously to leave PULSE everywhere there is great foot traffic and places where people sit and wait.

The content of PULSE is light, fun and entertaining. Nothing negative or political. No local news just local events. The extensive calendar of events grows with every issue.

My PASSION is helping small business owners, locally owned and operated Mom and Pop shops, get their messages out to the thousands of readers of PULSE magazine... Shopping local is the only sure cure for economic slumps in our hamlets, villages and cities... Do your part... What STAYS local, GROWS local!!

New Address and Fax

Number!!!

First on the agenda is to wish all of our faithful readers and ad-vertisers a very Merry Christmas. Our wish for you is that you are able to sort through the tinsel and wrapping paper and refl ect on what is truly important in this life... family and friends!

I realize today, more than ever, that those you love and those who love you back are without a doubt the glue that keeps us to-gether. Times of tribulation, illness, uncertainty are surrounding all of us but so are those that we love. One of our greatest resources for an uplifting experience and a recharge for our souls is not at the pharmacy, or the gym or any store but in the safe harbor of family and friends. I recently read this on a facebook page and I wrote it down so that I could use it this month... I thought it summed up my wish for those I love...I pray that God will keep those that I cherish safe and allow them “enough.”

“I wish you enough sun to keep your attitude bright.

I wish you enough rain to appreciate the sun more.

I wish you enough happiness to keep your spirit alive.

I wish you enough pain so that the smallest joys in life appear

much bigger.

I wish you enough gain to satisfy your wanting.

I wish you enough loss to appreciate all that you possess.

I wish enough “Hello’s” to get you through the fi nal “Goodbye.”

I am not even sure who the credit should go to, I know it was not my original idea but thank you to my friend for posting such a beautiful sentiment. I believe the author is Bob Perks.

I for one, have a wish for myself this Christmas. I wish that my life would slow down “enough” to truly enjoy those who I love and

love me back!

Through some very odd but wonderful circumstances, Matt and I and therefore PULSE, fi nds ourselves relocated once again. PULSE is now being published as a home based local business out or our “new to us home” in Whitesboro.

Matt and I were fortunate enough to fi nd our “silver lining” recently when we found our-selves facing some personal chal-lenges and once again God came through for us and provided. We are now renting in Whitesboro and have moved into a sweet older home where we will con-tinue to produce PULSE, and be active members of this wonderful area of beautiful upstate New York!

One needs only to turn on the evening news to fi nd about a million reasons to be thankful for what we have along with the same number of people to pray for. Those reminders keep my faith and zest for life alive and well!

I am thankful for the opportu-nity to publish PULSE magazine and bring it to you every month. I am thankful for your feedback, although sometimes it is over-whelming... but keep it coming, I love to hear your kind words! I am thankful for this country that allows me the freedom to publish a magazine like PULSE and allows you the freedom to pick it up and enjoy it! I am thankful for those who are serving us and will be serving us through out the Christmas holiday away from their special people to make that freedom a reality for all of us!! God Bless our troops, our government and everyone who is working to keep our great nation GREAT!

We wish you a very Merry Christmas and a Safe and Happy New Year!

Janet and Matt Stanley

Merry Christmas from the Stanleys... God Bless you All

PULSE pulsepointpress.com DECEMBER 2012 3

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Make-your-own holiday ornamentsHoliday decorating is a big part

of the holiday season. Bins are taken out of the attic or garage, and decorations are once again given their opportunity to shine for several weeks before being packed away again.

Among the many decorations families use to deck the halls are ornaments that were made by hand. This year creating homemade ornaments can be a crafty project that helps families make new holiday memories.

Christmas tree ornaments come in all shapes and sizes and often tell the stories of holiday traditions. There are several different ways to create personalized, do-it-yourself orna-ments

.

Photo ornaments

Fun photo ornaments showcase how a family has changed and grown over the years. Experiment with different ways to create these ornaments. You can glue

a photo to a ceramic ornament and cover it with decoupage glaze to set it permanently. Try purchasing clear, glass ornaments, then remove the top of the orna-ment, which is usually spring-load-ed, before slipping a photo inside and replacing the top. You also can laminate a photo, punch a hole in the top and affi x a ribbon.

Ceramic ornaments

The popularity of paint-it-yourself pottery has led to an increase in ceramic and crafts shops across the country. During the holiday season such shops offer many holiday items that can be painted. Often the store will then fi re the pieces after they are painted so that they are shiny and hardened for display.

Those who want to do their painting at home can visit their local craft or hobby shop, where typically there are unfi nished ceramic ornaments that can be painted with acrylic paints found right in the next aisle. A fi nish-ing coat of clear glaze will help protect the ornaments from year to year.

Wood crafts

Many of today’s craft centers have expanded to include sec-tions devoted to unfi nished

wood items. Everything from letters to animal cutouts to boxes and rocking horses can be purchased and fi nished. Turn keepsake boxes into painted and ribbon-adorned gift boxes. Stain a treasure chest that can be used

to store reindeer snacks for Santa’s crew. Turn small decorative pieces into ornaments for the tree. Paint and affi x wood initials onto stocking hold-ers to identify to whom each stocking belongs. Crafty individu-als also can turn plain wood plaques into signs with clever

sayings, such as “Park your sleigh here.”

Scavenge around the house

Young children can use any medium for making ornaments. Garlands made of macaroni or popcorn are traditional. Fabric scraps can be sewn and stuffed with potpourri for homemade scent satchels. Hand-drawn pic-tures can be made and laminated and hung on the tree.

The only obstacle with regard to DIY ornaments is a limited imagi-nation. Homemade items can add whimsy and a personal touch to the holiday season.

Maybe Christmas, the

Grinch thought, doesn’t come from a store.~Dr. Seuss


Very Merry Christmas!

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We hope you’ll join us!

The evolution and many faces of ChristmasMany people prepare for the

arrival of Christmas months in advance. The first traces of wrap-ping paper and decorations arrive in stores as early as September, transforming the holiday into a much more secular celebration than its modest Christian begin-nings.

Despite Christmas being an important date in the lives of today’s Christians, the holiday failed to gain prominent status until relatively recently. Research indicates that as late as the 19th century, Christmas was not even a legal holiday requiring a day off from work. That’s why 19th century readers of the classic Christmas tale, “A Christmas Carol,” were not shocked at Bob Cratchit having to work on Christmas Day. The United States Congress used to meet on Christmas Day because it was not a national holiday. In 1836, Alabama became the first state to officially recognize Christmas, but it didn’t become a legal holiday across the country until June 26, 1970.

Today’s Christmas celebrations include traditions from around the world. Some ascertain that it was the Church’s doing to schedule Christmas at a similar time to the pagan festivals, such as Saturnalia, that took place dur-ing the winter months. But many biblical scholars argue that this was not the case. Some pagan influences, such as holly and mistletoe as well as the burning of a yule log, have long been a part of Christmas traditions.

Santa Claus is one of the more recognizable symbols of Christ-mas. He is based on St. Nikolas of Myrna, an area that is part of modern-day Turkey. St. Nikolas is the world’s most popular

non-Biblical saint and is one of the saints most portrayed by artists. Early depictions of St. Nikolas show him as a stern man who delivered his share of discipline. Eventually, those depic-tions changed to show a figure more associated with generosity. Throughout history there have been characters from around the globe, such as the Viking deity Odin, who were precursors to Santa Claus. Myth states that Odin rode his eight-legged flying horse in the winter. Odin gave

out gifts to well-behaved children and punishments to those who misbehaved. Children would

fill boots or stockings with treats for the flying horse.

Regard-less of the origins of Christmas,

today it is hard to deny

that Christmas is a commercialized success. It is a

national holiday not only in the United States but also in other areas of the world, and it is best known for the tradition of giving presents to others. In fact, many people head to the stores well in advance of the Christmas holiday to purchase all of the presents on their shopping lists. The shop-ping season tradition may be traced back to the time of World War II, when it was necessary to mail gifts early to the troops serving in Europe so that they would be able to open them in time. Merchants realized that this concept could be used when gifting troops as well as private citizens, reminding shoppers to make their holiday purchases early so they could mail them to relatives near or far. As a result, the advanced shopping season was born.

Although many people feel Christmas begins when the first bag of tinsel appears on a store continued on next page


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shelf and ends when the last present is opened on December 25th, the true religious holiday does not coincide with merchant schedules. While most people are bustling to and from department stores and malls, Christians are participating in Advent, which was traditionally a solemn season of reflection and fasting. Christians are supposed to spend Advent preparing for the birth of Jesus Christ and the joy that ensues during the weeks leading up to December 25.

Similarly, the joyous time of Christ’s birth is a day of cel-ebration that does not end on December 26 but continues for 12 days until the Epiphany, also known as Little Christmas, when Magi were reported to have visited the infant Christ and give him gifts. Although the more tra-ditional day for gift-giving would seem to be on the Epiphany, by the time that day arrives many people have already taken down their Christmas decorations.

evolution of Christmas from Previous

Out-of-the-box themes for your holiday party Parties are an integral part of

the holiday season, when friends and family gather to celebrate and give thanks. For holiday hosts, parties are a great opportunity to make the season even more festive with an event that guests won’t soon forget. The following are just a few themes to make your holiday party as memorable as it is merry.

* Christmas sweater party: Christmas sweater parties have grown in popularity over the last decade, when revelers have tried to outdo one another with the most outrageous holiday-themed sweater. Give prizes for the most outlandish sweater and let guests know early on so they can begin their hunt for a holiday sweater that’s so ugly or outrageous you can’t help but love it.

* Christmas costume party: Cos-tume parties aren’t just for Halloween. This holiday season, con-sider making your holiday bash a cos-tume party, encouraging guests to dress up as their favorite characters from holiday tales like “Frosty the Snowman,” “A Christ-mas Carol” or any of the host of beloved holiday legends.

* Caribbean Christmas: The weather come the holiday season may be the one thing to put a damper on the festivities. To combat blue feelings from poten-tially inclement weather, consider

a Caribbean theme for your holiday party this season. Rather than wearing sweaters and long pants, wear beach attire and give the party a touch of the Carib-bean. Outfit your home in beach decor and serve food and drinks reminiscent of the Caribbean in-stead of more traditional holiday fare like eggnog and gingerbread cookies.

* Film festival: Holiday mov-ies are another tradition of the season, so why not invite friends and family over for a holiday film marathon? Include classics like “It’s a Won-derful Life” and “A Christmas Story” and en-courage guests to submit their own favorites for consider-ation.

* Christmas ka-raoke: For those who love to belt out their favorite holiday tunes, consider throwing a Christmas karaoke party that allows guests to perform their own renditions of their favorite Christmas carols. Purchase a home karaoke set and ask guests in advance of the party if there are any particular songs they’d like to perform.


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Gift ideas for the food fanatic on your listSome people are a cinch to

shop for come the holiday sea-son, while others can be more of an enigma. When it comes to the latter, shoppers should determine what tickles their mysterious friend or family member’s fancy,

such as a favorite hobby or even something to do with his or her profession.

Food is a passion for many people and provides holiday shoppers with a great oppor-tunity to make a loved one’s holiday season even more special. Perhaps thanks to the increase in cable networks focusing on food, foodies, those people with an ap-preciation and passion for cuisine, have grown in number in recent years, and holiday shoppers with foodies on their lists have a host of potential gift options at their disposal.

* Cooking class: Many foodies don’t just like eating food but cooking their favorite cuisine as well. For those who like to get their hands dirty before fi lling their bellies, consider paying for a cooking class. Many communities have cooking classics for various types of cuisine, so consult your friend or family member, asking them which cuisine they’d like to learn and when they’re available. Or let them fi nd their own class and then pay for the class. This can be a great way for foodies to learn something new and meet

fellow food affi cionados along the way.

* Specialty spices: Spices can make the difference between an ordinary meal that’s void of fl avor and a meal that’s so fl avorful it

won’t soon be forgotten. When spicing things up for a foodie this holiday season, don’t just buy reg-ular spices at the grocery store. For example, instead of standard cinnamon, buy a specialty spice like Mexican or Vietnamese cin-namon. Such specialty spices can add extra fl avor to a meal while becoming the go-to spice for the home chef among your friends and family members.

* Pressure cooker: Many food-ies are fawning over pressure cooking, which can cut down on cooking times without sacrifi cing nutrition. Some recipes may take half the time to prepare with a pressure cooker as they might with a more traditional cook-ing method, an important time saving element that’s attractive to foodies who want to enjoy their favorite foods but feel pressed for time on weeknights. And while pressure cookers employ steam to cook foods quickly, that steam also traps fl avor, whereas boiling can wash fl avor out.

Many foodies also laud pres-sure cookers for their nutritional benefi ts. Steaming certain foods can intensify their fl avor, which


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2012

allows cooks to rely less on po-tentially unhealthy additions like salt or butter to ensure a meal is flavorful.

* Serving dishes: Of course, many foodies want to share the fruits of their labors with friends and family. For the person who loves throwing dinner parties, consider some serving dishes this holiday season. Serving dishes can range from casual (for the foodie who can’t wait to fire up the grill) to formal (for the gourmet foodie), so get a feel of your friend or family member’s prefer-

ences before purchasing a set of serving dishes.

* Cookbook: The ideal fallback item for holiday shoppers who can’t seem to find anything for their favorite foodies, cookbooks filled with recipes for dishes from their favorite type of cuisine (i.e., Italian, Thai, Cajun, etc.) are sure to please. When gifting with a cookbook, peruse a few of its recipes to determine if there are any special ingredients that appear throughout. If there are, purchase these ingredients and gift them as well.

from previous

Isaiah 7:14 Therefore the Lord himself will give you a sign.

Behold, the virgin shall conceive and bear a son, and shall

call his name Immanuel.


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Men can enjoy spa treatments, tooSpas have long been a luxury

associated with women. Though women still take advantage of all the services spas have to offer, they’re increasingly being joined by men when they do.

Men who once shied away from spa treatments are now embracing them as a luxurious way to unwind and improve their appearance. Just like they do for their female custom-ers, spas offer men a variety of services.

* Facial: Facials are among the most popular spa services for men and women alike. A facial for men exfoli-ates the skin and provides a deep cleanse to reinvigorate skin that might need a boost. A male facial can reduce unsightly and often uncomfortable shaving bumps while producing a far smoother shave the next time, when you won’t have to contend with bumps from a previous shave.

* Eyebrow treatment: Many men do not tend to their eyebrows, creating a bushy batch of hair

above each eye. Untrimmed or poorly trimmed eyebrows are unsightly, but many spas will wax or tweeze a man’s eyebrows so they appear trim and not bushy or unkempt.

* Manicure: Much like many men do not tend to their eyebrows, just as many, if not more, men ignore their hands. But spas offer

manicures for men who want to clean up their hands so they don’t appear so gruff at their next business meeting. Manicures may once have been considered solely for women, but nowadays more and more men have embraced manicures not only for their aes-thetic benefits, but also for how good a manicure feels.

* Pedicure: Men can also enjoy, and many greatly appreciate, a pedicure. A man’s pedicure may include a calf and foot massage as rough spots on the feet are rubbed down and soothed away. A male pedicure may include an exfoliation of the lower legs, heels, arches, toes, foot pads, and even the tops of his feet. Men who work on their feet may enjoy a pedicure more than any

Unless we make Christmas an occasion to share our blessings, all the snow in

Alaska won’t make it ‘white’.~Bing Crosby


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* Microdermabrasion treatment: A microdermabrasion employs tiny crystals to exfoliate a man’s skin, removing fine lines and scars from previous skin problems, including acne. Men who rou-tinely receive microdermabrasion treatment can expect their skin’s appearance to continue improv-ing, as the procedure promotes the growth of collage and elastin.

* Massage: Perhaps the most enjoyable service offered to men at many spas is the massage. Spas offer various massage options for men, who should discuss any physical issues they have with spa staff, who should then be able to recommend a massage based on that discussion. Sports massages can address issues or soothe in-juries that result from sports and exercise and might even prevent those issues from recurring.

from previous “What can you do to promote world peace?

Go home and love your family.”~Mother Teresa

When visiting a spa for the first time, men should know that they don’t have to order all of the aforementioned services on the

same trip. Many spas allow guests to order services a la carte, which allows men to be more selective and find the services that suit them best.

Jess Kraeger, all smiles and on hand to serve you at Vescio’s Bakery & Deli which opened mid November at 9485 River Road in Marcy. Stop by and say welcome to the neighborhood!! Call them at 315-507-2487.

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“Kelly’s Christmas - To Give is to Live” is a compilation CD of popular Christmas songs re-corded entirely by local talent - including an original by Papa Joe Rossi titled “Christmas Through the Eyes of a Child.” Thirty of the greater Utica area’s fi nest musicians of all ages have come together to bring you the holiday cheer.

Proceeds of CD sales will help fund musical education and the purchase of instruments for two after-school programs hosted by the House of Good Shephard and the Utica East Side Mission.

“Kelly’s Christmas – To Give Is To Live” will be released on Decem-ber 1st for $10.00 and will be available at Big Apple Music in

New Hartford and Off Center Records in Utica. “Kelly’s Christ-mas – To Give Is To Live” was organized by Kelly Yacco of Utica and produced by the native Uti-can Tim Gilles, owner of Big Blue Meenie Studios in New Jersey.

On December 23rd be sure to stop by the Aqua Vino restaturant for Kelly’s Christmas Concert featuring songs performed by the recording musicians from the fi rst Christmas CD “A Time to Believe” as well as this year’s “To Give is to Live”.

Any questions regarding CD

purchases and the Christmas concert may be directed to [email protected].

Kelly’s Christmas... to give is to live

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Boost holiday spirits with holiday ‘spirits’ The holiday season is a festive time of year when opportunities to entertain abound. The search may be on for the ideal food and beverage recipes to tie into the holiday season.

Although just about any drink can be given a holiday spin with the right name (think Merry Martinis), you may want to come up with a theme drink that fits with your particular party. Explore these ideas for de-licious and festive alcoholic and nonalcoholic options.

3 cups light cream or half-and-half

3/4 cup vanilla candy melts, chopped

The Candy Cane

1 ounce vodka

1 ounce peppermint schnapps

1/2 ounce heavy cream

Dash of grenadine for color

Mix all ingredients in a cocktail shaker filled with ice. Pour into glasses filled with crushed ice. Garnish with a candy cane.

White Christmas Hot Chocolate

Combine 1 cup of the cream with the candy in a saucepan. Melt over low heat, being careful not to burn. Add the remaining cream, vanilla and cinnamon until everything is heated. Add the liqueur and stir. Garnish with more cinnamon. Serve warm.

Sweet Santa Shots

1 ounce Midori liqueur

1/2 ounce grenadine syrup

Carefully layer the grenadine syrup and the Midori liqueur in a shot glass to have red and green layers.

1 teaspoon vanillaPinch of ground cinnamon

1 ounce Irish cream liqueur

Holiday Sparkle

2 ounces apple cider

1 ounce club soda

Cinnamon stick

Mix cider with club soda and serve in a tall glass with a cinnamon stick garnish. A refreshing and nonalcoholic drink option.


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Avoid strains and pains from snow shoveling Snow certainly may be beauti-

ful when it is delicately falling flake-by-flake to the ground. But when the snow slowly but surely starts to pile up, the beauty of a winter’s landscape can turn into a formidable project.

A recent 17-year study pub-lished by the American Journal of Emergency Medicine says that snow shoveling sends on average more than 11,000 adults and chil-dren to the hospital every year. Snow shoveling can contribute to broken bones, head injuries, pulled backs, and even heart at-tacks. Overworking the muscles, falling, and being hit with the shovel were the most common reasons for getting hurt during a shov-eling session.

Indi-viduals who have existing heart prob-lems may actually experi-ence a heart attack if they overtax them-selves while shovel-ing. Adults over the age of 55 are more than four times as likely than younger people to suffer heart-related side effects while shoveling snow.

Many people do not realize just how much of a workout snow shoveling can be. The physical demand of the activity can be on par with running on a tread-mill, forcing the heart to work overtime. Compounded by cold temperatures, snow shoveling is nothing to take lightly. Heeding

advice to be cautious can be the way to stave off injury or some-thing more serious.

* Treat shoveling just like any other exercise and warm up first. Stretch your muscles, jog in place and get the heart pumping.

* Invest in an ergonomic shovel. These shovels are typically lighter than traditional steel shovels and have a handle and design that reduces the need to bend a lift.

* Move smaller loads of snow at a time. The average shovelful of snow can weigh 20 pounds or more, so lifting less should provide some relief.

* Push the snow as much as you can to displace it. Should you have to lift it, bend at the knees. Do not twist or throw the snow over your shoulder or you risk back injury.

* Take a break every few minutes to catch your breath and have some water. It is

easy to become dehydrated or overheated while shoveling, but not know it due to the cold.

* Wear the proper footwear to avoid falls on ice and snow. Many injuries occur due to falls on slip-pery surfaces.

* For those who are not physi-cally fit enough to shovel snow, consider investing in a snow blower or pay to have the snow removed.


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“Forty hours of tracking. Twelve hours of mixing. Five packs of strings. Seven covered burritos from Alto Cinco. All to make this album come together.” That’s how musician and singer-songwriter and Upstate resident Max Scial-done summarizes the creation of his debut solo album, DAYS LIKE THESE.

The inspiration for the album is local and yet the emotional lyrics are universal in their scope. Scial-done, also the singer-songwriter for the award-winning original rock band, Autumn Fire, and a popular performer and DJ on the region’s music scene, has spent years honing his voice (both vo-cally and in the writing sense) for this project which culminates in a CD release party at The Cage in Utica November 24th.

The past year has been filled with hard work and fresh op-portunities for music-maker Max Scialdone. A native of Herkimer, he’s been boldly following his dream to make his living with music. As a kid he started by teaching himself the basics of guitar playing, found a teacher and broadened his knowledge, performing his first gig when he was still just a teen.

Now in his twenties, he’s already garnered more success than many would-be musicians his age.

He’s sung with a wide variety of bands, exploring his love of all genres of music along the way. He’s performed in front of tens of thousands with the now retired country band Renegade Blue. As the lead singer for the original rock band, Autumn Fire, he’s helped win competitions throughout New York state and has opened for nationally recog-nized bands from Blue Oyster Cult and Filter to Boy Hits Car. Autumn Fire’s music (which Scial-

done has a big hand in writing and sings) will be used in a book trailer for internationally pub-lished Big Six author (and Upstate resident) Shannon Delany’s new WEATHER WITCH series.

Beyond the time Scialdone regularly makes for his band, which he says is like “a brother-hood,” he plays regular gigs at a wide variety of places from bars and restaurants to private parties and performs for special organi-zations and charity benefits. This year he’s also co-written his first short story (“Pieces of Eight” for the TWO AND TWENTY DARK TALES charity anthology through new indie publisher Month 9 Books) with Delany, making sure to leave his musical mark on it by adding in a puzzle of lyrics.

Even that is not enough to sate the need for self-expression that Sciadone feels. He has been working with fervor on a solo al-bum project that has his creative fingerprints all over it, from album photos to all aspects of the cre-ation of the music inside and the video that can be found online at YouTube.

Scialdone’s debut solo album, DAYS LIKE THESE (recorded at Syracuse’s More Sound Studios), includes songs that run the gambit from deep and darkly contemplative to lovingly optimis-tic and deal with the real, gritty, and memorable moments many people face during their search for love. The album released as part of a special event hosted by The Cage in Utica on November 24th and featuring the additional musical talents of Joe Sweet, Scott Bravo, and Tongue and Groove.

Herkimer native, Max Scialdone releases debute album


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There is a privacy about it which no other season gives you.... In spring, summer and

fall people sort of have an open season on each other; only in the winter, in the country, can you have longer, quiet

stretches when you can savor belonging to yourself. ~Ruth Stout


Great gifts for men and women hoping to get healthierThe holidays are synonymous

with many things, including get-togethers with family and friends, shopping and, at the tail end of the season, resolutions. One of the more common New Year’s resolutions is a commitment to

a gift that can make keeping that resolution that much easier.

When holiday shopping this season, consider the following gift ideas for that health-conscious friend or family member who’s looking to turn over a new leaf in the new year by adopting a healthier lifestyle.

* Gym membership: Fitness centers tend to see a spike in enrollment at the dawn of a new year, as men and women who

want to get healthier take the first step by signing up for a gym membership. The holiday season can be a great time to sign up for a membership, as many fitness centers waive their initiation fees in an effort to attract more customers. When trying to help a friend or family member get back on a healthy track, offer to pay a portion of their membership fees or, if their preferred club is charg-ing an initiation fee, offer to pay that instead. Recipients might feel more obligated to go to the gym if they know a loved one helped pay for it.

* Cardiovascular machine: Many people cite a lack of time as the primary reason they don’t exercise enough. Getting to and from the gym takes time, but having a cardiovascular machine, whether it’s an elliptical machine, an exercise bike or a treadmill, at home removes this hurdle, in-creasing the chances that people will exercise more often. And the potential benefits of routine car-diovascular exercise are consider-

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getting healthier. This year, holiday shoppers can combine the tradi-tion of gift-giving with the tradi-tion of making New Year’s resolu-tions by giving a loved one who wants to improve personal health

able. According to the American Heart Association, as little as 30 minutes of daily cardiovascular exercise each day can significantly reduce an individual’s risk for heart disease.

* Bicycle: Few activities are more enjoyable and simultane-ously beneficial as riding a bicycle. Many people still enjoy riding a bike just like they did when they were children, when they might not have known just how healthy riding a bicycle was. Cycling improves cardiovascular fitness, lowering a person’s risk for heart disease while helping to build and

tone muscles. In addition, men and women with preexisting-joint conditions often find riding a bicycle is a great low-impact exercise that encourages them to get off the couch in a way that doesn’t aggravate their conditions. Many adults received a bicycle as a holiday gift when they were children, and those looking to adopt a healthier lifestyle might be just as excited to receive a bicycle once again.

* Cookbook: A common mis-conception about eating healthy is that healthy foods don’t boast the flavor of those irresistible, yet ultimately unhealthy, foods we can’t get enough of. However, a healthy diet can be flavorful, so help health-conscious men and women get started with a cookbook filled with healthy and delicious recipes. Before buying a cookbook, find out if the book’s recipient has any specific dietary restrictions then find a cookbook that suits them but does so in a way that allows them to embrace healthy eating.


Dr. Timothy DelMedicoClinic Director and Chiropractor

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Everyone knows chiropractic care is used to treat back pain, but did you know a chiropractor can assist with a myriad of condi-tions? When your spine becomes misaligned, it can wreak havoc on your nervous system, the control and communication system to your entire body. Therefore, keep-ing your spine in alignment can assist with a variety of ailments, including headaches, neck pain, arthritis, asthma, allergies, fibro-myalgia, TMJ, and joint pain.

“Most people don’t realize that their spine can easily become misaligned, either through trauma or everyday use,” says Dr. Timo-thy J. DelMedico, DC. “Therefore, everyone should have regular chiropractic screenings, even children. Think about it like a car. If you tune it up and change the oil regularly, it will last much longer,” he continued.

Dr. DelMedico, the leading health professional at DelMedico Chiropractic, P.C. is dedicated to helping patients achieve their wellness objectives, combining

Dr. Timothy J. DelMedico, DC (Chiropractor) Monique Dembrow, LMT (Licensed Massage Therapist)

Chad Cardillo, PT (Physical Therapist) Autum Rotach, L.AC (Licensed Acupuncturist)

Dr. John Jarosz, DC (Chiropractor)

To obtain more information about DelMedico Chiropractic or to inquire about a chiropractic screening or a wellness care plan,

call (315) 797-1908 or visit www.SpineDoctor.net.

Chiropractic care not just for back pain...

skills and expertise that spans the entire chiropractic wellness spectrum. In addition to provid-ing pain relief without the effects drugs or surgery, doctors of chiropractic care are also trained to counsel patients on nutrition, exercise, diet, healthy habits, and lifestyle and occupational modifi-cations.

“The world is now just catching up to the concept of natural care. This is something that chiroprac-tors have been providing for their patients for 117 years,” he adds.

In addition to chiropractic care, the campus of DelMedico Chiro-practic, P.C., offers a wide variety of natural care options, all at one location. Additional care options include, massage therapy, physical therapy, and acupuncture. This highly-skilled team of natural care providers can work together to help you reach wellness, without invasive medical procedures or the side effects of medicines. Providers, located at 2709 Gen-esee Street, include:

PULSE is proud to announce that Dr. Timothy DelMedico is officially one of our

columnists. His monthly article will appear in every issue of your PULSE Magazine. Look

for his first column in the January issue!

Babbby its cold outside!

“For unto you is born this day in the city of David a Saviour, which is Christ the LORD”

(Luke 2:11).


Choosing good family dog breeds Although dogs and cats will

continue to battle one another to hold the top spot as favorite pet, as a society we are pet-lovers regardless of whether those pets meow or bark. Statistics from the American Pet Products Manu-facturers Association show that

roughly 65 percent of American families have a pet at home -- and the numbers keep growing.

Those who are looking to add a furry companion to the family and are leaning toward a dog may have questions as to whether there are certain breeds that are a better fit for family life with children in the home. Breed

alone does not dictate a dog’s demeanor. Every dog is unique, and how a puppy spent its formative months can be just as influential on the dog’s behavior as its breed.

There are some breeds that are thought of as family dogs because they are patient, calm and not easily provoked. But no dog is perfect, and it often takes working together as a family to develop a sense of trust and a routine that is comfortable for all.

Here is information on some of the more popular breeds of dog.

* Labrador retriever : Labrador retrievers are one of the more popular dog breeds, especially among families. Although it is thought to be a placid dog, a Lab is a member of the working class of canines and will need to be well exercised so the dog behaves well. Otherwise, the dog may be too boisterous and mischievous inside the home.

* Golden retriever : Golden retrievers are another type of retriever that are popular among families. They were originally bred to hunt and retrieve birds. They’re often eager to learn and serve

and can become a dedicated family member if well exercised.

* Keeshond: This medium-sized breed is a fluffy ball of fur. Kees-honds learn tricks well and are easily trained. They love to play and can follow along in the antics of children quite well. Keeshonds will alert their owners to visitors but aren’t overly protective of their surroundings.

* Collie: Ever since “Lassie” warmed the hearts of viewers, collies have been viewed as loyal family dogs. Collies were bred for working, but they will eagerly herd children as well as livestock. Collies are generally gentle but active.

* Standard poodle: Although poodles may be viewed as “froo-froo” dogs thanks to their tradi-tional grooming style and their stereotype of being a Parisian pet, poodles are also working dogs that are very intelligent and can be easily trained. Affectionate and patient, they often make great dogs for families.

* Gentle giants: Newfoundlands and Bernese Mountain Dogs are two larger breeds that tend to be docile, behaving like big teddy bears. These breeds are usually very stable and easily trained, but they may need a little encourage-ment to be active.

* Cairn terrier : An active small breed, the Cairn is a tough little cookie. The dog will have the energy to keep up with children, but it may be better in homes with older children because of the Cairn’s diminutive size and the risk of rough handling.

* Pug: This dog is generally affectionate, loveable and even-tempered. Pugs love being part of the family and can be playful companions. They also love to nap on your lap; just be prepared for a little snoring.

* Staffordshire bull terrier : Despite the perception of these dogs as being “fighting dogs,” historically they are loyal fam-ily dogs. When well trained and raised correctly, including proper socialization, bull terriers are not typically aggressive. However, it is important to note that they are

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a dominant breed and do well in single-dog households. They may become dog-aggressive.

Many dogs can become well-mannered members of a family. To increase the chances of getting a stable, balanced dog of good temperament, select one that comes from a quality breeder or a respected animal shelter and socialize the dog as early as possible.

Adoption is always a great option. Many beautiful dogs find themselves in the hands of local

animal shelters due to many reasons. Giving a home to a dog who is living the shelter life is truly a double gift!

Many of our local shelters have pets to adopt and will do their best to match your family to the perfect adoptee.

In either case, adoption or purchase, make sure you are ready to be a pet owner. Pets are not disposable and should be considered a permenant part of your family to be loved for many years to come!

from previous

On the Scenic Route 28 you will find theNewport Marketplace

• Primitives • Collectibles • Treasures • Antiques • Unique Gifts • Amish Baskets • Country • Vintage • Jewelry • Adirondack Decor

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World Cup Luge in Lake Placid

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A St. Patrick’s Celebration with Rattlin’ BogMarch 13, 2013

Lunch at Twin Ponds Country Club followed by music.

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Eco-friendly ways to ring in the New Year A new year is on the horizon

and men and women across the globe are readying their New Year’s resolutions. In recent years, more and more men and women have resolved to adopt a more eco-friendly lifestyle in the year ahead.

But you don’t have to wait until the new calendar year to go green. In fact, New Year’s revelers can turn their New Year’s Eve party into an eco-friendly affair in a variety of ways.

* Forgo paper products. New Year’s Eve festivities typically feature lots of food and beverages, and hosts can use this to get a head start on their resolutions. Instead of serving food on paper plates and beverages in disposable paper, plastic or foam cups, use reusable glassware or even plastic cups and plates that can be washed and reused. In addition, replace paper napkins with cloth napkins that can be used more than once.

When forgoing paper products, don’t forget to abandon tradi-tional invitations for e-vites. Invite guests via e-mail or through social

networking sites instead of send-ing out traditional paper invita-tions that needlessly use paper and need to be transported.* Embrace eco-friendly beverag-

es. Adult beverages are a big part of many New Year’s Eve parties, and even these beverages can be eco-friendly. The growing popular-ity of craft breweries, or micro-breweries, has made it easy for party hosts to serve eco-friendly

drinks. Purchase your party’s beer supply from a local microbrew-ery to cut down on the beer’s carbon footprint. Buying locally reduces reliance on transportation to get items from the manufacturer into your refrig-

erator, which in turn reduces fuel consumption and pollution.

But beer isn’t the only way to make your beverage menu more eco-friendly. Hosts can replace traditional vodka with organic vodka and traditional wine with biodynamic wine. When the time comes to toast the past year and ring in the new one, do so with champagne or sparkling wine made from organic grapes.

* Set up a separate trash receptacle for recyclable items, in-cluding bottles and cans. Think of ways to use discarded wine and champagne bottles as decorative items, be it for table settings or vases to hold fresh flowers. And when recycling, don’t overlook the smaller items. Corks from wine bottles can be recycled and reused for a variety of products, including flooring tiles, building insulation and sports equipment.

* Donate food at the end of the night. Hosts often have food

leftover at the end of the night. Rather than discarding all those leftovers, donate them to a local food bank or homeless shelter. Make these arrangements in advance so the following morn-ing you can donate the leftovers before they spoil.

New Year’s Eve is one of the most festive nights of the year. And with a few simple steps, hosts can make their gathering as eco-friendly as it is enjoyable.


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How to get your home ready for holiday guests Family gatherings are synony-

mous with the holiday season. Even those families who have spread out far and wide often manage to come together at least once at the end of the year.

When families include members who don’t live within driving distance of one another, those who aren’t hosting the holiday festivities must plan an overnight stay. Lodging costs can be consid-erable during the holiday season

because hotels can quickly fill to capacity. Holiday hosts who want to go the extra mile can invite guests to forgo hotels and stay overnight at their homes, where guests can spend more time with hosts and won’t have to worry about finding lodging they can afford.

Though it’s a nice gesture to host overnight guests during the holiday season, it’s also one that requires a little work on the part of the hosts, who must take time ouf of the often hectic holiday schedule to prepare their homes for guests. The following are a few pointers for hosts who want to ensure everything is ready and accommodating for overnight guests.

* Take inventory of household linens. Depending on how many guests you’ll be hosting, you may need to stock up on extra linens. If only one or two people will be staying overnight, you should be able to make due with what you have. However, if you’ll be hosting a second family for the holidays, whether it’s one night or a full

week, then you will likely need to buy more linens, including bed-ding, pillows and blankets. Take inventory of what you have and make sure you have adequate bedding for each guest, as well as some extra bedding in case of emergency.

* Discuss pet allergies. Holiday hosts who have pets should discuss pet allergies with potential overnight guests well in advance of the season. If guests are allergic

to your pets, then it might not be comfortable for them to stay overnight at your home. While most families would not want to shelter their pets on a holiday, doing so is an option but one that may not even be worth it. Pet hair and dander around the house might be enough to trigger an allergic attack even when the pet isn’t in or around the home, so sheltering the pet may not be a solution after all. Discuss this issue with prospective guests well in advance of the season so they have time to find affordable lodg-ing in the event that any of them do have a pet allergy.

* Stock up on toiletries. Toi-letries are bound to run out if you’re hosting guests for the holi-days. Before guests arrive, stock up on these items, including toilet and facial tissue, hand soap, bath soap, shampoo and conditioner, toothpaste and extra tooth-brushes in case guests forgot to pack their own. These items have no expiration date, so even if you end up buying more than you need you can always use them down the road when guests have


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long since returned home.

* Clear the house of clutter. Clutter can make a home seem even more crowded when guests are staying overnight. Clutter can accumulate anywhere in the house, from bathrooms to a living room to the kitchen. When hosting guests for the holidays, you will need all the space you can get, so clear the house of as much clutter as possible. Put all toys away and clear the common areas of items like shoes and clothing that can make a space seem more cramped. In addi-tion, clear the dining room table of any items that aren’t needed at mealtime and choose festive centerpieces that don’t take up much space.

* Don’t be caught off guard by a storm. If guests will be staying

multiple nights, it’s safe to assume everyone, hosts and guests in-cluded, will want to get out of the house, be it to enjoy local holiday celebrations or simply to avoid cabin fever by getting some fresh air. But the holiday season gets its fair share of inclement weather, including snowstorms. Hosts should not be caught off guard by a snowstorm, stocking up on items like a snow shovel, a snow blower and salt or a de-icing product for walkways and drive-ways before guests arrive. This will ensure everyone won’t feel trapped inside the house should a storm arrive unexpectedly.

Hosting guests for the holidays is no small task. But hosts who prepare in advance can ensure everyone makes the most of their time together.

from previous

Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the

real spirit of Christmas. ~Calvin Coolidge


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We cater all events, big or small Q: My linen tablecloth keeps

pilling in the wash. No matter how many times I brush it down, it keeps happening after every wash. Is there anything I can do to correct this?

A: Pills develop because the yarns used in the fabric con-struction contain relatively short fibers. Abrasion from use and the action from laundering may cause some of the short fiber ends to break and raise to the surface. The surface fibers will then twist and form pills. Pills will remain on the surface of the fabric when they become entangled with longer fibers that are still securely anchored in the yarn. This is es-pecially true on cotton/polyester blends.

This problem could be elimi-nated during manufacturing by combing the cotton yarns and producing more tightly twisted yarns. Also, a tight weave can help anchor the fibers in the yarn and fabric more than loose weaves.

In some cases, washing the linen item in a small load at a high water level with some fabric softener in the rinse may help.

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21st Annual Nutcracker Display

An annual tradition in down-town Utica is the Nutcracker display at Tiny’s! Located at 1014 State Street you will find a mag-nificent collection of Nutcrack-ers... OVER 360 of them to be exact! The Nutcrackers fill Tiny’s every year and all are welcome to stop in to visit this amazing display. All children who visit will recieve a treat. The display will be available during regular restau-rant hours, Monday - Saturday from 11 am to 9 pm. Owner, Jojo who is very proud of her collec-tion, will keep them standing tall

through February so make sure to plan a visit. Jojo shared a brief history of the

Nutcracker. It seems that in the 1700’s craftsmen from Erzgebirge Germany began crafting figural nutcrackers. It wasn’t until around 1872 that nutcrackers became commercially produced. Their popularity in the United States can be directly connected to the introduction of the Nutcracker Suite and they have become a cherished holiday decoration ever since.

Did you know?The first Christmas tree at

Rockefeller Center was erected in 1931, two years before the opening of Rockefeller Plaza, where the tree now draws thousands of tourists each year. The tradition began when construction workers hard at work on build-ing Rockefeller Center decorated a roughly 20-foot tall balsam fir tree on Christmas Eve in 1931. Strings of cranberries and tin cans were among the items used to decorate the tree. While there was no tree in 1932, the first official tree was unveiled in 1933 in Rockefeller Plaza, and the lighting ceremony was broadcast

over NBC Radio. The 1933 tree, at 50 feet tall, dwarfed the 1931

tree. However, the 1933 tree paled in comparison to the 10-ton Norway Spruce erected in 1999, which measured 100-feet tall and remains the tallest tree ever erected at Rockefeller Center. The tradition of the Rockefell-er Center tree continues to evolve to this day, but the evergreen it is no longer lit with incandes-cent light bulbs. LED bulbs that consume a fraction of the energy of traditional bulbs are the bulbs of choice now. In addition, in 2007 Rockefeller Center partnered with Habitat for Humanity, who used the tree after it was taken

down to furnish lumber for home construction.

Understanding protein’s role in your diet

Fitness afficionados have grown increasingly reliant on protein to supplement their workouts. Protein can help in the building of lean muscle and, when eaten after a workout, can help aid in muscle recovery.

While protein is a valuable component of a healthy diet, the Centers for Disease Control and Prevention note that many adults already get enough protein to meet their needs. That’s because protein can be found in so many different types of foods, including meat, poultry, fish, dry beans and peas; eggs, nuts and seeds; and milk and milk products. Some vegetables and fruits even pro-vide some protein, though it’s far less than other foods.

When examining protein as part of a person’s diet, the sources of protein are labeled according to how many essential amino acids they provide. Essential amino acids are those that the body cannot make on its own, so a person’s diet must provide them.

A complete protein source is one that provides all of those es-sential amino acids. These sources are often referred to as high quality proteins. Animal-based foods such as meat, poultry, fish, eggs, and cheese are considered complete protein sources.

An incomplete protein source is one that’s low in one or more of the essential amino acids. How-

ever, two or more incomplete protein sources can be com-bined to meet the body’s needs for essential amino acids. Though it was once believed that these complementary protein sources must be eaten during the same meal, more recent studies have shown they are just as effective as long as they’re consumed within the same day.


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Scrambled Eggs • Western Scrambled Eggs • Eggs Benedict • Bacon & Sausage French Toast with Maple Syrup • Breakfast Potatoes

Grilled Bourbon Steak • Honey Walnut Chicken • Haddock Oreganato • Vodka Blush Penne • Garlic Whipped Potatoes • Harvest Vegetable • Fresh Salad Bar • Assorted Danish • White Chocolate Bread Pudding • Assorted Petite Fours • Holiday Cakes and Pies

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Simple Ways to Alter Dietary Habits When it comes to physical

health, many people are aware that making exercise a part of the daily routine is a good means to getting healthier. However, exercise is only one part of the process. Combining exercise with a healthy diet is the best way to achieve optimal physical health. But a healthy diet doesn’t have to mean a full dietary overhaul. Rather, there are ways to alter dietary habits without having to sacrifice favorite foods.

* Pan-fry or saute foods with a nonstick spray or low-calorie butter substitute. Bake or broil instead of frying.

*Replace sugar with substitutes when sweetening foods and beverages.

* Order from the light menus now offered at many restau-rants, or purchase low-calorie

or reduced-fat products at the grocery store.

* Try a meal plan using “ex-change lists” based on foods grouped together according to similar food values. Most

exchange lists include several “free” foods: those lower than 20 calories per serving, such as many low-calorie, sugar-free foods and beverages.

* Never skip meals. Eat three to six times a day in smaller portions to keep from getting hungry.

* Practice patience when eating. You don’t have to be full at the end of every meal. In fact, eating slowly can help you better deter-mine when it’s time to leave the table without feeling stuffed.

* Weigh yourself regularly, but don’t put too much stock in the scale, particularly if you’re feeling better.


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Shortcuts for Fast Weeknight Meals

Most people are busy balanc-ing family life and careers. This can make mealtime challenging. Sometimes it seems easier to go through the drive-through lane of the nearest fast-food restaurant than to spend time in the kitchen. But making dinner doesn’t have to be time-consuming or difficult.

Arriving home from work at 6:30 p.m. and then thinking about making dinner leaves many people feeling stressed out. It is possible to create healthy meals the entire family will enjoy with planning and smart time management in the kitchen.

Here are some tips that can make for easier meals in a snap.

* Mark the calendar. Sure it may seem like a page right out of the school cafeteria operations, but planning at least two weeks of meals in advance can alleviate the toughest part of meal creation -- deciding on the menu. This enables a person to shop for all of the ingredients and stock up the pantry and the refrigerator. Come mealtime, it’s simply grab and cook.

* Prep in advance. Some people like to spend Sunday afternoon pre-cooking items that will be used during the week. For example, one can bake chicken cutlets that can be used for a variety of meals later on. Or slice and dice items so that the prepa-ratory work is done. Package into individual baggies or bowls for later use. Sometimes the longest time spent on meals is the prep work.

* Take some shortcuts. Not every meal that is cooked needs to be entirely from scratch. Mix fresh-made elements with store-bought options. For example, serve barbecued flank steak with prepared salad greens from your grocer’s refrigerated section and cornbread from their bakery.

* Consider breakfast foods. Breakfast foods tend to cook faster and with less prep work than others. One night a week serve pancakes, French toast, omelettes, or Belgian waffles. It’s easy and tasty.

* Invest in a slow cooker. Slow cookers cook food on very low heat for several hours. Many now feature programmable displays

so a person can punch in the cook time and the slow cooker will automatically shut off when done. Individuals can come home after a long day of work and school with an entire meal fully cooked and ready to eat.

* Stir-fry satisfies. Meats and poultry cut into smaller strips and pieces will cook much faster than an

entire steak. Pair this with favorite flavors, such as ginger and teriyaki and seasonal vegetables (fresh or frozen) and serve over rice or noodles. There are dozens of stir-fry recipes a person can create with a little experimentation.

* Have leftover night. One night of the week can be set aside for leftovers to clean out the refrigerator. Simply reheat and serve, letting each member of the family concoct a buffet-style meal, featuring a little of this and a little of that.

* Make-your-own. Foods that involve participation are enjoy-able and often fast. Tacos, fajitas, personal pizzas, nuggets and dip-ping sauces -- all of these options are quick to make and eat. Plus, they get the kids involved in meal preparation.

* Pastas a plus. A pot of pasta can be boiled in 7 to 10 minutes. In roughly the same amount of time, it is possible to put together a sauce to top the pasta, whether oil and garlic, tomato or some-thing cream-based. Pasta should be the go-to dish when a person is short on time and needs a hearty meal.


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How to get going with grazing Eating healthy is a goal for many

people. For some, altering what they eat is all it takes to shed those extra pounds and improve their overall health, while others find changing what they eat isn’t helping them reach their goals.

One option that has its share of supporters and detractors is grazing, which involves eating five or six smaller portions through-out the day instead of the more widely ac-cepted diet of eating three square meals per day. Those who stand by graz-ing claim it keeps a person’s metabolism going all day, helping to burn more calories while encouraging men and women to eat smaller portions. Those who question grazing point to studies questioning its efficacy, namely that it does not have the calorie-burning effects its sup-porters suggest. In fact, research-ers in the United Kingdom have said eating throughout the day (a standard grazing diet has men and women eating five to six meals per day, with three to four hour intervals between meals) undermines the body’s ability to burn fat.

The debate over grazing does not figure to go away anytime soon, as many people have found it a successful way to lose weight and get healthier while many oth-ers have found it ineffective. For those who want to give it a shot, consider the following advice.

* Choose healthy foods. Graz-ing can only be effective if you choose healthy foods. Snacking on foods like chocolate or potato

chips every three to four hours is a recipe for disaster regardless of portion size. When grazing, choose foods that are low in fat and high in nutrients. Avoid sugary foods as well as those that are high in sodium. Foods that are strong sources of protein and complex carbohydrates, including chicken breasts, fish, low-fat dairy products and whole grains, will help you feel full and keep you feeling that way until the next

time to eat rolls around.

* Don’t skip breakfast. A healthy breakfast is an essential element of successful grazing. If you skip breakfast, you’re more likely to overeat, which could establish a domino ef-fect of poor eating as the day goes on. A simple breakfast,

such as a bowl of cereal with fat-free or low-fat milk or some oatmeal with berries mixed in, is all it takes to start the day off on the right foot.

* Stick to a schedule. When grazing, meals should be eaten every three to four hours. If you stray from that schedule, you could wind up eating larger portions or more meals than you should be consuming. Stick to your schedule and remember the portions are supposed to be smaller, so you should not feel skittish about pulling a snack out at a meeting in the office or if you have company over at your house.

* Prepare meals in advance. A problem many people en-counter when they first begin to graze is the lack of availability of smaller-portioned meals and


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snacks. Large portions and snacks with no nutritional value are the norm, so finding smaller meals and healthy snacks when you’re away from home will be difficult. The best way to counter that problem is to prepare meals in advance and take them with you. Cook enough food for the week over the weekend and store it in easily transportable containers. In addition, bring snacks with you to the office so you aren’t forced to eat unhealthy fare between meals.

* Recognize results aren’t im-mediate. No effective weight loss plan produces results overnight,

and grazing is no exception. You will not drop 10 pounds in the first week, but you might notice heightened energy levels throughout the day shortly after you begin to graze, especially if you choose the right foods. Give grazing enough time to get going before judging if it’s the right ap-proach for you.

The topic of grazing is one that continues to inspire debate, but men and women who want to lose weight and keep the weight off should consider grazing as a healthy and potentially effective option.

grazing from previous

Landmarks Society Annual Ornament SalesThe Landmarks Society of

Greater Utica has produced an ornament every year for the past twelve years. This years ornament features Tompkins Chapel on the grounds of the Masonic Home. The chapel was built in 1911 in memory of Most Worshipful Daniel D. Tompkins, who was the Grand Master of Masons in 1820.

Previous years include Old Main (sold out), Hotel Utica(sold out), Savings Bank of Utica, Stanley Theatre(sold out), Utica Public Library, Matt’s Brewery(sold out), Union Station, Whitestown Town Hall, Utica Free Acadamy, St. Johns Church, Proctor High School and Forest Hill.

Ornaments can be purchased directly through The Landmarks Society via our website uticaland-marks.org or by calling 315-732-7376 or by emailing [email protected].

Numerous other local vendors also carry our ornaments.

Danella Photographic8636 Seneca Turnpike, New Hartford, NY315 732 8442Note: Carries all remaining orna-ments.

MWPAI Gift Shop310 Genesee St., Utica, NY315 797-0000Note: Carries all remaining orna-ments.

Ali-Linz Home and Accessories3 West Park Row, Clinton, NY315 853-2218Note: Carries all remaining orna-ments.

McHarris Gifts216 Seward Avenue, Utica, NY315 732 1202 // 315 853-1453Note: Carries all remaining orna-ments.

Shoppes at the Finish LineCourt St, Utica, NY315 733-0533Note: Carries all remaining orna-ments.

The Harris BrothersNew Hartford Shopping Center315 733-4686Note: Carries only current year’s ornament.

Lennon’s-W.B. Wilcox Jewelers4571 Commercial Drive, New Hartford, NY315 768-4200Note: Carries only current year’s ornament.

Oneida County Historical Society1608 Genesee StUtica, NY315-735-3642Note: Carries all remaining orna-ments

Engelbert’s JewelersNew Hartford Shopping Center, New Hartford, NY315 337 3100Note: Carries only current year’s ornament.

Family is not an important thing. It’s everything.~Michael J. Fox


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Cook ahead of the holidays to save timeHoliday hosts and host-

esses may want to put a storage freezer on their wish list this year. Having the ability to prepare meals in advance and store them easily for later use could prove invaluable -- especially for those who are opening their homes for the holidays.

Food and cel-ebrations are unequivocally intertwined. While presents and decora-tions may be important parts of holiday festivities, food is just as important for hosts who want to throw a successful holiday party. Those who are welcoming guests to their homes for the holidays may fret over what to serve and how long preparation will take, especially when they’re busy with other tasks. However, stretching out food shopping, preparation and cooking over a few weeks can make the process much more manageable.

A freezer can be a party host’s best friend come the holiday sea-son. Many foods can be prepared in advance and then frozen until the celebration. Also, having small portions of pre-made foods can be helpful when visitors pop in unexpectedly and may be hungry for a meal. Just take something out of the freezer and heat it.

Certain tips can ensure foods made in advance are stored properly and heat up quickly.

* Casseroles, baked pasta dishes and vegetables can be prepared in advance and frozen. Be sure to consult with any recipes to see if items can indeed be frozen if you are unsure how they will fare in the freezer.

* Instead of preparing food and storing it in one large container, separate it into two smaller con-tainers so dishes defrost quickly

and dinner time isn’t delayed.* Use packaging specifi cally

designed for use in the freezer. These products will offer extra insulation against freezer burn, which dehydrates food. Keeping air out of the packaging will help to alleviate cases of freezer burn and potential waste of good food.

* Mark pack-ages with the date the foods were packaged as well as what is inside. This makes it easy to keep inventory of what is in the freezer.

* Defrost foods in the refrigerator the night before the holiday meal will be served. Heating foods that aren’t still frozen

considerably cuts down on cook times.

* If food cannot be defrosted before cooking, keep in mind that you may have to cook foods longer than normal.

* Many desserts also can be frozen. Freeze pies before they are cooked. Cakes can be frozen if you freeze the layers separately. Then assemble and frost the cakes before serving. Cream pies cannot be frozen, but you can use pudding in place of cream in many recipes and be able to freeze them. Brownies and other “bar” recipes will freeze and carry well.

* If you don’t want to have everything prepped in advance and enjoy the taste of a freshly cooked meal, consider preparing side dishes in advance and then leave the roast or turkey to cook. Any steps you can take ahead of time will dramatically cut out the time you have to spend in the kitchen while guests are around.

* Don’t feel shy about cutting corners when possible. If you’re cooking the entire meal, invest in pre-made frozen appetizers to save time.


for fabulous gifts and indulgences4661 Commercial Dr., New Hartford • Located in Hage Carpet, next to K-Mart • 736-5660

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Shop locally for the best gifts in the world!Shop locally for the best gifts in the world!

Great gifts for new homeownersBuying a home can be one of

the most rewarding experiences in a person’s life. It also can be one of the most stressful.

New homeowners are faced with many expenses after buying a home, and the holiday season is a great time to help them out with a thoughtful gift for the place they now call home. The follow-ing are some great gift ideas for the new homeowner on your holiday shopping list.

* How-to books: Owning a home presents many opportuni-ties for repairs and renovations. Oftentimes, this is a homeowner’s initial foray into do-it-yourself projects, so consider giving a library of instructional books that walk homeowners through some basics, like plumbing, electrical work or basic construction.

* Personalized key chains: A new home means a new set of keys to the front door. Have key chains monogrammed and gift with a bottle of champagne to toast the new residence.

* Welcome mat: Welcome mats can be customized with the owner’s last name, and some customizing services also can print an image on a door mat or a quirky saying.

* Door knocker: Although door bells have replaced door knock-ers for practical use, a nice metal door knocker still makes a deco-rative statement on the front door. Have the door knocker engraved with the family name.

* Gift certifi cate: A new home means new projects large and small. Homeowners will be mak-

ing frequent trips to the home improvement center, and such trips can get costly. A gift card will help lessen that fi nancial burden.

* Portrait: Give the gift of memories by setting up a photo session with a photographer that enables the new homeowners to have a print made that can be hung up and enjoyed.

* Tool gift basket: Homeown-ers can always use nails, screws, hammers, picture-hanging kits,

painter’s tape, and the other odds and ends that go into making repairs.

* Furniture: Ask the homeowner what room needs furnish-ing and offer to purchase

one or more pieces for the space.

* Linens: Guests might be stop-ping by to see the new house, so a gift of sheets for the guest room or hand towels will ensure the place is stocked for anyone who drops by.

* Dining out certifi cates: People who have just moved into a home may be so busy with proj-ects that they don’t have time to make sit-down meals. Therefore, a gift card to a favorite restaurant

can provide a welcome respite from takeout.

* Security system: Homeowners who want to protect their new asset may appreciate a home security system.

* Money: Buying a home is an expensive endeavor, and new homeowners may be feeling the

pinch of an overextended budget. Sometimes cash makes the most thoughtful gift.

New homeowners are faced with many situations that can be both exciting and stressful as they move into new homes. Many gifts can make the process of settling in that much easier.


86 Meadow StreetClinton, NY 13323Phone: 315-381-3271Fax: 315-381-3282

Give the gift of Gourmet Chocolates!

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Test your knowledge of popular Christmas moviesWhat would the holidays be

without snowflakes falling outside, a mug of hot cocoa in hand and a favorite Christmas movie on television?

Television is full of feel-good movies come the holiday season. Choose from among classic flicks you have watched year after year or new movies vying for spots as soon-to-be favorites.

Watching Christmas movies is a holiday tradition for many fami-lies. So much so that lines from popular movies are easily remem-bered and recognized. Those who can recite movies verbatim might enjoy testing their mettle with the following Christmas quiz loaded with memorable quotes from some holiday classics.

Movie Quotes Quiz

1. “It came without ribbons. It came without tags. It came with-out packages, boxes or bags.”

2. “Uh, since the United States Government declares this man to be Santa Claus, this court will not dispute it. Case dismissed.”

3. “If TV has taught me anything, it’s that miracles always happen to poor kids at Christmas. It hap-pened to Tiny Tim, it happened to Charlie Brown, it happened to The Smurfs, and it’s gonna hap-pen to us!”

4. “I want an official Red Ryder, carbine action, 200 shot range model air rifle.”

5. “Bless this highly nutritious mi-crowavable macaroni and cheese dinner and the people who sold it on sale. Amen.”

6. “Iris, in the movies, we have leading ladies and we have the best friend. You, I can tell, are a leading lady, but for some reason, you’re behaving like the best friend.”

7. “Who gave you permission to tell Charlie there was no Santa Claus? I think if we’re going to de-stroy our son’s delusions, I should be a part of it.”

8. “I want to wash my hands, my face, my hair with snow.”

9. “We’re not just doing this for us. We’re doing it for the kids. For every kid who ever sat on Santa’s lap. For every little girl who left cookies and milk for Santa on Christmas night. For every little boy who opens a package Christmas morning and finds clothes instead of toys. It breaks my heart.”

10. “We all know that Christmas is a big commercial racket. It’s run by a big Eastern syndicate you know.”

11. “I fear you more than any spectre I have seen. But as I know your purpose is to do me good, and as I hope to live to be an-other man from what I was, I am prepared to bear your company, and do it with a thankful heart. Will you not speak to me?”

12. “Seeing is believing, but sometimes the most real things in the world are the things we can’t see.”

13. “Light the lamp, not the rat, light the lamp, not the rat! Put me out, put me out, put me out!”

14. “Tell me something, Billy. How come a cute little guy like this can turn into a thousand ugly monsters?”

15. “Wanna see some magic? OK, let’s watch you disappear!”

16. “That’s not ‘my’ Christmas! ‘My’ Christmas is filled with laughter, and joy... and this: my Sandy Claws outfit. I want you to make it.”

17. “That’s neither pig nor pork, it’s beef.”

18. “I passed through the seven levels of the Candy Cane forest, through the sea of swirly twirly gum drops, and then I walked through the Lincoln Tunnel.”

Answers on Page 44


Other markets in the area where some of our products can be found are, Chanatry’s, Hapanowicz Bros., North Star, Twin Orchard, Holland Farms, Kids Market, DeGristini Bros., Tripples, Little Falls Big M, Dolgeville Big M, Boonville Big M, Charlie Johns and up in the Adirondacks at DiOrios in Old Forge,

Dans Big M in Eagle Bay, Kalils in Inlet and Mattesons in White Lake.

BARNEVELD8190 State Route 12Barneveld, NY 13304

CLINTON13 West Park RowClinton, NY 13323W, Th, F, S 10-5

www.adirondackcheese.com

Holiday Gift BasketsStop In and Create your customized basket

with our cheese products and add a few gift items from our extensive gift selections for a truly unique mixture 315-896-2170

We offer great NY State white cheddar bricks and spreads with many different flavors, Cheese curd,

Specialty Foods, Crackers, Summer Sausage, Gift items such as kitchen utensils,

hats, bags, jewelry, adirondack novelties, books and puzzles!

In addition to being a private label manufacturer, we also supply many fine cheeses

from around the world. We are cotinually researching and adding new cheese products in

our stores.

M-F 10-6Sat 10-5Sun 11-4

Just a Block North... next to Family Dollar

All Mail Orders & Big Orders

Please Call 800-211-3345

We ship Gift Boxes to any of the 50 states!

that will be a welcome gift for everyone on your Christmas List!!

Or call us and we can create your gift basket and have it ready for local pick up.


Susan Romeo, MS, RN

Integrated Health Therapies Supporting You In

Your Regular Medical Care

• Ease pain

[email protected]

CNY Healing Touch

• Manage & reduce stress• Supportive wellness care in

chronic and serious illness

• Medical hypnosis

8200 Seneca TpkClinton, NY 13323

315- 725- 0403

Holistic Health & Wellness

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Healing Touch™ Energy TherapyMedical Hypnosis

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GIFT CERTIFICATES

Rare GiftsBy Susan Romeo, MS, RN

In holistic health, one is atten-tive to body, mind, emotion and spirit as co-originators of balance, well-being and vitality. All are one, and the whole person is greater than the sum of the parts. Similarly, each of us, each form and each species, are con-nected in ways some-times hard to conceive of. The holiday season is a time of year when awareness of our holism yields rare gifts, for both givers and receivers.

Gift giving during the holidays is a central focus for many of us.

Most years I take a deep breath on the eve of October 31, be-cause when I open my eyes the next morning, it seems the holi-days are here before I know it. As a child, time seemed to move like a sloth, yet now it seems to be downright “hare-raising.”

In my rather large and growing

family, we do a version of the grab bag experience for holi-day gifting, and it has become a hilarious, much anticipated event. The gifts are small, and much joy is realized in the humor of the receiving. It goes like this: each participant brings a wrapped gift and they are all displayed under the tree. Everyone picks a number out of a hat to determine picking order. The fi rst person chooses a gift. The second person can either reap-propriate the fi rst person’s gift, or choose to unwrap another. Each subsequent person is free to choose from any previous gift, and if so, that ends their turn and the empty handed person gets to choose again. After everyone has a present, the gifting ends when the person who picked fi rst gets to choose from everyone else’s presents if desired, and close the circle.

As the years have gone by, the grandchildren, now better identi-fi ed as the cousins, many well into adulthood, take on the respon-sibility for choosing a theme. In early years of this new tradition, we once themed “Music.” A lot of CDs under the tree that year. Steven and Sean did a great job last year with “Made in America” and Megan and Shawn the year before with “Green or Green” (environmentally conscious or the color green-- six rolls of alumi-num foil was a surprisingly sought

after item!)

But this year’s theme for me, is one of life’s rare gifts. The year 2012 has been challenging for my family, bringing serious illness, a grandparent passing and a sud-den premature death. Devin, Em-ily and Damin sent out an email with the following: The year 2012 has been one

of separation. The separation of ideas, the separation of values, the inevitable separation of a country, the disastrous separa-tion of families from their homes, but most notably the separation of loved ones. Sadly, we have all been reminded this year that life is too valuable to put off life itself. Time has a new meaning and shouldn’t be wasted thinking about the various excuses as to why we can’t be having fun with the people we love. So to make sure you are unable to excuse yourself anymore, the theme this year is:

“Things that bring people together.”

I am enjoying pondering what my contribution will be. Cer-tainly we all benefi t from realizing gifts that bring people together, and I am eager to see thirty-fi ve people’s interpretation of it. So Devin, happy twenty-fi rst birthday and great theme choice. Life is indeed too valuable to put it off.

This year, dear reader, go have fun with the people you love. Appreciate each and every one as your own rare gift. Sending greetings of the season to all of you and yours.

Susan Romeo is a retired nurse prac-titioner and founder of CNY Healing Touch, a provider of integrated holistic health and wellness approaches in the central New York State area. Visit her website at www.cnyhealingtouch and send your thoughts to [email protected].

“May you live every day of your life.”

~Jonathan Swift

New Hartford Shopping Center

315-797-0025

Make Someone

WILDLY Happy this

Year!!


Live

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2014 Genesee St. • Movie-Line: 797-0020

FREEMOVIELINE UPSATURDAYS at 11:30am and MONDAYS at 7:00pmSAT, Dec. 1st – ParaNorman – PGMON, Dec 3rd – Men in Black, III – PG 13SAT, Dec 8th – Dark Knight Rises – PG 13MON, Dec 10th – Hope Springs - RSAT, Dec 15th –The Odd Life of Timothy Green – PGMON, Dec 17th – Ted - RSAT, Dec 22nd – Ice Age 4: Continental Drift - PGSAT, Dec. 29th – Diary of a Wimpy Kid: Dog Days - PG

UNDERGROUNDMOVIELINE UP

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70 Genesse Street, New Hartford • 733-9125

Newly EXPANDED!!!

OPEN EVERYDAY IN DECEMBER 11-6

JOETTE’SAccessory Boutique

• Beautiful Jewelry & Every Color Evening Bags • All NEW Scarves• Clip Earrings - Big Selection • Sideways Cross Bracelet

• Shamballa Bracelets • Infinity Bracelet• Sparkly Italian Horn Necklace

• Lightweight Casual Earrings• Hypo allergenic Euro Wire Earrings

• Beautiful Rhinestone Sets & Bracelets What a spread!

Prosciutto di Parma and Parmigiano Reggiano Frittata Yield: 4 to 6 portions 8 large eggs 1/2 cup whole milk 1/4 teaspoon black pepper 3 ounces thinly sliced Prosciutto di Parma, torn into 1-inch pieces 6 scallions, thinly sliced 1/2 cup (2 ounces) coarsely grated Parmigiano Reggiano 1 tablespoon extra virgin olive oil

Eggs Baked in Prosciutto di San Daniele Cups

Yield: 12 portions 12 slices Prosciutto di San Daniele 12 large eggsPreheat oven to 400°F.

Fold one slice of Prosciutto di San Daniele in half crosswise to make a rectangle. Fit into a muffin cup.

Crack egg into lined cup. Repeat with remaining ham and eggs.

Bake 10 to 12 minutes to desired doneness.

Kale Salad with Grana Padano and Citrus Dressing

Yield: 5 cups 1/2 pound kale 1 large Anjou or Bartlett pear, sliced 1/2 cup Grana Padano shards 1/4 cup pine nuts or sliced almonds, toasted 2 tablespoons orange juice 2 tablespoons white wine or balsamic vinegar 2 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon ground black pepper

Remove ribs from kale and cut into 1-inch ribbons; place in a large salad bowl. Add pear, cheese and nuts.

Whisk together orange juice, vinegar, olive oil, salt and pepper. Pour over salad and toss.

Preheat oven to 350°F.In a large bowl, beat eggs and milk with an electric beater

until frothy; add pepper. Stir in the Prosciutto di Parma, scallions and cheese. Heat oil in an 8-inch oven proof skillet; add egg mixture and cook over medium heat until edges are set, about 8 to 10 min utes. Place in oven and bake until firm, 15 to 20 minutes.


Teresa Huggins

Facilitates Personal and Professional Growth Programs

Individuals, Schools, Companies and Organizations

Speaker, Author &

Leadership Trainer

For more information, call (315) 525-3296

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Empower your company and school

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within you to Live your Vision!

Maryann Winnicki’s Travel3985 Oneida St., Suite 102 • New Hartford NY 13413

Next Door to Subway in Washington Mills

315-737-8660-office • [email protected] days, evenings & Saturdays. Call for an appointment!

25 Years Experience Selling Cruises, Land Tours & Airfare to All Destinations!!!

Current Specials!! Space limited!!12 night Mediterranean Cruise aboard Celebrity’s “Equinox’’ May 17, 2013 Sails roundtrip Barcelona to Rome, Naples, French Riviera, Florence, Venice, Croatia & Montenegro Per person rates from $ 1179.

11 night Adriatic Cruise aboard Celebrity’s ‘Silhouette’ Sept 15, 2013 Sails from Venice to Rome with stops in Italy, Croatia, Montenegro, Sicily, Slovenia & Malta Per person rates from $ 1249.

Rates are based on double occupancy. Airfare , port fees/taxes are additional.

SPECIAL PROMOTION FOR THE ABOVE IF BOOKED BY DEC 31: reserve a window or balcony cabin & receive $300. per cabin

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May 19, 2013 Royal Caribbean’s “Liberty of the Seas” 7 Night Cruise

Sails roundtrip Barcelona to the French Riviera, Florence, Rome & NaplesPer person rates from $ 644.

Pre-cruise stay in Rome available. Rates from $2560. **save $500. off cruise fare per person when purchasing air with Azamara.

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Give theGift ofTravel

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May 7, 2014 ESCORTED CRUISE by Maryann & Lance Winnicki

“Tuscany to Provence” on the Azamara Cruiseline’s ‘ the Quest’697 passenger ship. Sail Italy & France in casual elegance for 8 nights. Alcoholic

beverages included. No formal nights, Open dining for dinner. Gratuities included.

Gift ideas for the family globe-trotter

The perfect holiday gift isn’t always easy to find. Shoppers may scour the stores looking for ideas or spend countless hours researching in the hopes of land-ing the gift that is sure to make their loved one’s holiday unfor-gettable.

When shopping for the holidays, shoppers often discover that the best gifts are the ones that speak to a person’s passion. A sports fan, for instance, might want nothing more than tickets to watch his favorite team play. When catering to a person’s inter-ests, shoppers should find out what that passion is and then the process of finding the perfect gift becomes a lot easier.

Of course, passions can vary. For those with an on-the-go loved one who’s seemingly always planning his or her next globe-trotting adventure, the following gift ideas are sure to please.

The Backpacker

Travelers come in many shapes and sizes. Those who prefer backpacking through the woods instead of jetting off to the near-est island resort may love a new backpack. When shopping, don’t look for backpacks tailor-made for students. Instead, visit your nearest outdoor store and look for a bag that’s sturdy and ca-pable of storing a variety of items needed for camping. Daypacks are smaller and made for camp-ers who frequently take day trips or shorter overnight trips. These packs are lightweight and boast enough room for a small amount of supplies. Medium-duty packs typically provide more storage and support than smaller day-packs. They often feature internal frames and can be used when

backpacking through a variety of trails. An expedition pack will be larger and is ideal for camp-ers who need to carry a lot of weight because they tend to go on longer camping or hiking trips.

The Road Tripper

De-spite the high cost of fuel, some people still feel road trips are the best way to travel. Travel-

ers who can’t get enough of

the open road would benefit from a gift card to a filling station, which can drastically reduce the cost of their next adventure. When going this route, shoppers should be sure to buy a gift card to a filling station their loved one is bound to encounter on the road. The card won’t do much good if drivers won’t be able to use it. Before purchasing a card, call the company or visit their Web site to ensure they have locations along your loved’s one route.

Another thoughtful gift for the family road tripper is a member-ship to a roadside assistance service like AAA. Such member-ships can prove invaluable if or when your loved one’s car breaks down. These prepaid member-ships ensure drivers will have access to emergency roadside service, discounts at many hotel chains across the country and even maps and directions to help them plan their next trip. The cost of membership is rela-tively inexpensive, but it can save travelers substantial amounts of money should a car not prove as reliable as its owner hoped.

The Jetsetter

For those who feel travel is best done in style, one of the often dreaded parts about follow-ing their wanderlust is sitting in airports or on airplanes as they anticipate the adventures that await them at their destina-tions. Such restlessness might be quelled with an e-reader that enables travelers to read books, stream movies and television shows and update their status via social media apps so their friends and family can follow them on their adventures.

Some new luggage may also make a jetsetter’s holiday that much better. While a completely new set of luggage might break the bank, consider a nice duffel bag or a small travel bag with room for toiletries and other small items no traveler can do without.

Traveling is a passion for many men and women. This holiday season use a loved one’s love of travel to help you find him or her the perfect gift.


Don’t leave it up to anyone else... Come in and let us help you pre-plan so that your family has one less difficult thing to do. Our 60 year reputation was built on quality craftsmanship & caring support.Let us assist you with your memorial selection, including the carving, the granite color, finishes and textures to create the ideal monument.

Home visits availableAppointments Welcomed

But not necessary

Give the gift of peace of mind, pre-planning options are available. Stop in or make an appointment to talk with us. Choosing a memorial is one of the most personal and enduring decisions you or members of your family will ever make. To ensure you get a memorial that’s the right style and quality for you, take action and do the pre-planning now.

You spend a lifetime building a name, don’t leave its memory in the hands of anyone else.

Gina Trzepacz-Timpano1309 Champlin Ave.Yorkville, NY 13495

Office: 315-736-1781Cell: 315-723-7445

[email protected]

Stress and grief can make family members unable to cope with decisions during the time of death. As a result, one of the most important reasons for pre-need

planning is to make the process one in which close friends and family members can come to grips with the death, rather than having to run around for a few days and make arrangements in haste.

We also do personalized pet memorials to commemorate the lives of those who gave us so much love and companionship. There are many options to choose from with something for all budgets.

Hours: Mon-Fri 10-5; Sat 10-1Sun appt only. Please call

ahead during winter months

INDOOR DISPLAYWinter

Specials

Now In

Effect

What greater blessing

to give thanks for at a

family gathering than the family

and the gathering.

~Robert Brault


The Hank Brown Radio Show

Your Host for

Coffee & ToastWeekday Mornings from 9 A.M. to noon

For over 50 years, Central New York has been tuning in to the Hank Brown Radio Show. Now Hank can be heard on Good Guys Broadcasting Co. from 9 A.M. to Noon weekday mornings, Mon-

day through Friday. Hank Brown’s name is a household word, having worked in both radio and TV with his “Twist-A-Rama”

Dance Program. The same audience that watched and listened to Hank years ago are today’s homemakers and now listen to is program on the Good Guys Broadcasting Co. The Hank Brown

Radio Show is perfect for reaching the household decision maker or the business people at the office. His friendly approach

touches on what is happening in the community. The music is varied from the latest releases to the old standards. Hank’s inter-esting trivia, news features and “Sports in the Coffee Cup” pull it all together. If you are looking to reach the Heart of Central New

York’s Consumer Market, then do not forget the power of the HANK BROWN RADIO SHOW, a local audience built by his over 50

years of broadcast commitment to the community.

Hear the Hank Brown Radio ShowExclusively on Good Guys Broadcasting Co.

on three separate stations simulcast!

Hank is often the voice who announces the stars... pictured here with one of his favorites, “the choir boy,” Jerry Vale!

Drive Time on Central New York’s Premier AM Music Stations & FM 95.5

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Create your own gift wrapping stationSanta’s workshop likely devotes

an entire floor to gift wrap, rib-bon, bows and bags. Intricately wrapped presents sustain the suspense of the treasure beneath the paper. In addition, there’s something special for recipients when a gift is adorned in ribbon and bows. However, the aver-age gift giver cannot recreate Santa’s wrapping room when the time comes to wrap gifts. But a person may be able to fashion a compact wrapping station in a seldom-used corner.

Many people long to have an area where they can create wrapping magic for holiday gifts, and birthday presents. However, with limited space, tall rolls of gift paper may have been stashed in the back of a closet or tucked under a bed, making them incon-venient to use once it is time to wrap gifts. With just a few feet of space, anyone can create a compact gift wrapping station that, while free of fancy bells and whistles, has all that’s needed to get the job done.

The first step in creating your wrapping station is to find a spot that is out of the way but enables you to easily keep inventory of paper and ribbons. The back of a door or behind the door often provides adequate space to store supplies, and the width of a door might be the right size for the average roll of wrapping paper. If the door is too narrow, the rolls can be hung vertically instead of horizontally. Fortunately, gift wrap is narrow and doesn’t take up much space on its own. There-fore, it usually can be tucked into a corner. Also, you just may have enough scrap materials around the house to use to build your wrapping station. If not, a trip to the hardware store or home im-provement center can generally

yield what you need.Wooden dowels are an inex-

pensive yet valuable supply. Rolls of wrapping paper can be slid on the dowels and hung horizontally on hooks protruding from a door or wall. For a vertical installation, make a wooden frame the width and length that will be needed. Drill holes in the frame on the top and bottom through which the dowels can be fed. Then drill small holes on the ends of the dowels. Use cabinet door handles or drawer pulls on the end that are wider than the holes made in the wooden frame. This way the drawer pulls can be unscrewed at the top to remove

the dowels and refill with a fresh roll of paper. Then the knobs can be screwed back on to prevent the dowels from falling through the wooden frame.

Those who are a bit more handy may want to paint and attach a piece of plywood to the door on hinges that can be folded up and locked

into place with a hook when not needed, but then put down to serve as a shelf on which the wrapping can be done. Be sure to have a shallow ledge that pro-trudes somewhat under the shelf to offer support when the shelf is in the open position.

A separate dowel can be used to keep rolls of ribbon neat and within reach. A scissor hung on a hook or attached to a string will ensure that you’re never hunting for a scissor under rolls of wrapping paper. It also keeps the scissor safely out of reach of young children.

If desired, a tape dispenser can be mounted on the wall or door as well, enabling one-handed cut-ting of the tape.

Get creative with your home-made wrapping station and then enjoy how efficiently you can wrap gifts.


12/1-Santa Claus will be in “residence” each Saturday from 1-5 at the Ilion Indoor Farmer’s & Artisans Market (Free photo opportunities), Clapsaddle farm, Rt 51South, 894-4660

12/1-First Annual New-port Open House & Holi-day Event

12/1-Nelson farms Open House, Rt 20 Cazenovia, 336-8059

12/1- ParaNorman (PG), Free movie at the Uptowne The-atre in Utica, 11:30

12/1-A Down-Home roots Music Holiday Va-riety Show, Rome, Capitol Theatre

12/1-Farmers’ Market, Ilion, Clapsaddle Farm, 10

12/1-Children’s Museum (music), Utica, 9:15

12/1-Completely Un-chained (Van Halen Trib-ute), Turning Stone Casino

12/1-Farmers’ Market, Westmoreland, Fire House, 9

12/1- Legendary Sat Nite Rock N’ Dance Party w/DJ Sugarbear, Rome, Leg-ends Sports Bar

12/1-Brewfest, Oneida, Marble Hill Inn, 5

12/1- Martini Dance Party w/ Video DJ Joe Natarelli, Utica, Stiefvater Room Martini Bar, 9

12/1-KAC Cabaret, Clinton, 8

12/1-Hockey, Utica College vs. Buffalo State, Utica AUD, 7

12/3-Children’s Museum (music), Utica, 9:15

12/3-Men In Black 3, (PG 13), Free Movie at the Uptown Theatre in Utica, 7

12/3-Yoga for Wellness with Dani Riposo, Clinton, KAC, 5:30

12/4-Hamilton College & Community Masterworks Chorale & Orchestra, Clin-ton, Wellin Hall, 7:30

12/4-Free Poker Tourna-ment, New Hartford, Killabrew Saloon, 7

12/4-- Ins. Of Divine metaphysical Research Lecture Series, The Uptown Theatre, Utica, 7

12/4-Herkimer Commu-nity Museum, (Family) 11

12/5-Craft Night, Utica, Tramontane Café, 7

12/5-SAC Film Series: ELF, HCCC, 7

12/5-Line Dancing, Utica, Fraternal Order of Eagles, 6:30

12/5-Open Mic Hosted by Joe Sweet, Blub Blub Hookah Hub, 8:30

12/5-Zumba/Zumba Ton-ing w/Debby Trzepacz, Clinton, KAC, 9:30

12/5-Hip Hop Fitness and Dancehall Fusion, New Hartford, Body by Design, 5:30

12/5-Clay Aiken (Christ-mas Show), Turning Stone Casino, 8

12/5- DJ-VJ/Karaoke party w/Sound Invest-ment DJ, Yorkville, Vista Lanes Lounge, 7

12/5,12,19,26-LOL Com-edy Club, Turning Stone Casino, 8

12/6-Children’s museum (Music), Utica, 9:15

12/6-9-I’ll Be Back Before Midnight, Rome Community Theatre, 337-5920, 7:30

12/6-Ladies Night in the Village of Clinton, Good-ies and specials, after shopping Nola’s will be open for a get together, 5-8:30

12/6-Festival of Lights, Herkimer Mini Park, 7

12/6-Fair Trade Shoppe, Clinton, Stone Pres. Church, Weekly on Thursdays), 10

12/6-Utica Poets Society: Spoken Word Open Mic, Utica, Tramontane Café, 7:30am

12/6-Justice McBride, New Hartford, Piggy Pat’s BBQ, 8

12/6-Festival of Lights, Herkimer Mini Park, 7

12/6-Comedy Central NY, Yorkville, Club Monarch, 7:30

12/7- DJ-VJ/Karaoke party w/Sound Invest-ment DJ, Forestport, Wigwam Tavern, 9

12/7-Christmas Basket Bananza, New York Mills, The Roselawn, 6

12/7-Candy Cane Bazaar, luncheon ,bake sale, Grace Church, Mohawk, 10


12/7-Moscow Ballet’s Great Russian Nutcrack-er, Turning Stone Casino, 3,8


12/7-8-SCROOGE, Utica, The Stanley, 724-4000

12/7-8-The Nutcracker Ballet, Rome, Capitol Theatre

12/7-Moonlight Madness, New Hartford Shopping Center, 6-12

12/7-9,14-16, 21-23- Po-lar Express, Adirondack Scenic Railroad, 800-819-2291

12/7-Paesans of Comedy Benefit for Italian Heritage Club, Utica, 7

12/8-Hilary Kole, Utica, MWPAI, 797-8260

12/8-Jim Inman (Music), Stockdale’s, Oriskany, 9

12/8-Dark Night Rises (PG 13), Free Movie at the Uptown Theatre in Utica, 11:30

12/8-Westmoreland Win-

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ter Farmers’ Market, Fire House, 9-12

12/8,15,21-Steve Laureti, Turning Stone Casino

12/8- Legendary Sat Nite Rock N’ Dance Party w/DJ Sugarbear, Rome, Leg-ends Sports Bar

12/8-Hockey, Utica College vs. Jeremy Camp, Big Daddy Weave, and Aaron Shust Live, Rome Capitol Theatre, 7


12/8- DJ/VJ Karaoke Dance Party w/Sound Investment, Yorkville, Vista Lanes Lounge, 9

12/8-Hamilton college chamber Ensembles, Wellin Hall, 7:30

12/8-21st Annual Cookie Walk, Westmoreland United Methodist Church

12/8-Toy Drive and Free Pictures with Santa, New York Sahs, Whitesboro, 9(Santa at 10)

12/8-Children’s Museum (music), Utica, 9:15am


12/8-Hockey, Utica College vs. Nichols, Utica AUD, 7

12/8-The Wiyos, The Nel-son Odeon, Cazenovia

12/8-Countdown to Christmas, Utica, Shoppes at the Finish Line, 10-5 (Free Pictures w/ Santa 1-2)

12/8-Childhood’s End- A Tribute to Pink Floyd at The Uptown Theatre!, 8, 315-738-0377

12/8-9-Holiday Indie Ga-rage Sale, Jewish Community Center, Utica

12/8-S.I.C., Sassafras Jen-kins, Slug, and the Bomb,

Pier’s and Blake, 2

12/8-Holiday House Tour, Landmark Society of Greater Utica, 10-4, 732-7376

12/8-Hilary Kole, Utica, MWPAI, 8-10, 797-8260

12/9-Hockey, Utica College vs Amherst, Utica AUD, 3

12/9-Mohawk Valley Choral Society Sings Mes-siah, Lady of Lourdes Church, Utica, , 823-1615

12/9-Mark Schultz, Lu-minate, Kerrie Roberts, Rome capitol Theatre, 337-6453, 7-9

12/9-What Do You Give A King?, Rome Capitol The-ater, 7

12/9-Victorian Christ-mas Open House, Madison County Historical Society, 1-4, 363-4136

12/9-Christmas in the Nettles, (Fireworks at Dusk), Oriskany,

12/10-Children’s Museum (Music), Utica, 9:15am

12/10-Hope Springs (R), Free movie at the Uptown Theatre, 7

12/11-Zumba/Zumba Toning w/Debby Trz-epacz, Clinton, KAC, 9:30

12/11-A Holiday Pops Concert, Rome capitol The-atre, 7:30-9:30, 337-6453

12/11- Free Poker Tour-nament, New Hartford, Kil-labrew Saloon, 7

12/11-Ins. Of Divine metaphysical Research Lecture Series, The Uptown Theatre, Utica, 7

12/11-Herkimer Commu-nity Museum (Family), 11

12/12-MVCC Concert Band Holiday Concert, Rome Capitol Theatre, 7:30-9, 337-6453

12/12-Village Storytellers at the KAC, Clinton,7

12/13-Spaghetti Dinner, St. John’s Episcopal Church, Whitesboro, 4:30

12/13-Christmas Show, Turning Stone Casino, 3

12/13-Men’s Night in The Village of Clinton, Specials & Redfreshments, We can help you with your shopping needs, After shopping enjoy a beverage at Alteri’s and enter your name in a drawing

12/13-16-Over The River and Through The Woods, Players of Utica, 724-7624

12/14-An Evening with FLOODWOOD, Clinton, KAC, 8

12/14-Christmas Benefit Concert, Utica Maennerchor, 8-9:30, 735-5882

12/15-Positive Mental Trip and Joe Sweet, Utica, Finger Bullet bar, 7

12/15-Project Weather Machine, Utica, Finger Bullet Bar

12/15-4th Ann. Candy Cane Lane, Rome Art & Comm. Center, 336-1040

12/15-Westmoreland Winter Farmers Market, Fire House, 9-12

12/15-Oneida County Public Market, Utica Union Station

12/15-The Odd Life of Timothy Green (PG), Free Movie at the Uptown Theatre in Utica, 11:30

12/15-Johnson and Com-pany, Deansboro Hotel, 8-12

12/17-Ted, (R), Free Movie at the Uptown Theatre in Utica, 7

12/18-A Tuba Christmas, Rome Capitol Theatre, 7-8:30, 337-6453

12/18-Irish Traditional Music Session, Herkimer, Albany Street Café, 7:30

12/18-John Keller, Tramon-tane Café

Nail Creek - Varick Street - Live Music & Great Friends


12/20-Kenny Rogers and Billy Dean, Turning Stone Casino, 8

12/22-Ugly Sweater Party w/Tim Britt, Stockdale’s, Oriskany, (Tim at 9)

12/22-Jeff Bujak, Pier’s and Blake, 8

12/22-Johnson and Com-pany, Scooters, Forestport, 9:30-1:30

12/22-Ice Age 4 (PG), Free Movie at the Uptown Theatre in Utica, 11:30

12/22-Westmoreland Winter Farmers Market, Firehouse, 9-12

12/22-Oneida County Public Market, Utica Union Station, 9-12

12/22-4th Annual Candy Cane Lane, Rome Art and Community Center, 12-2, 336-1040

12/26-28-FUNTRAK Model Railroad and Train Expo, Oneida County Histori-cal Society, 735-3642

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12/28-29-FLASHDANCE, The Stanley, 724-4000

12/29-Diary of a Wimpy Kid: Dog Days –(PG), Free Movie at the Uptown Theatre in Utica, 11:30

12/29-Johnson and Com-pany, New Hartford, Piggy Pats BBQ, 8:30-11:30

12/29-Westmoreland Winter Farmers Market, Firehouse, 9-12

1/2-Hockey, Utica College Men Vs. Middlebury, AUD, 3

1/2-Craft Night, The Tra-montane Café, 7

1/4-Hockey, Utica College Men vs. Oswego, AUD, 7

1/5-Hockey- Utica College Men vs. Manhattanville, AUD, 3

1/5-Johnson and Compa-ny, White Lake Inn, Woodgate, 9-1

1/8-9-“A Chorus Line”, The Stanley, 724-4000

1/10-Spaghetti Dinner, St. John’s Episcopal Church, Whites-boro, 4:30

1/12-Hockey, Utica College Men vs. Potsdam, AUD, 4

1/15-Irish Traditional Music Session, Herkimer, Albany Street Café, 7:30

1/17-Queen Extravagan-za, Turning Stone Casino, 8

Lit’l Party DelightsYield: 9 servings Prep Time: 5 minutesCook Time: 15 minutes 1 package Hillshire Farm Lit’l Smokies 3/4 cup chili sauce 3/4 cup grape jelly 1 tablespoon red wine 1 teaspoon dry mustard 1 1/2 teaspoons soy sauce 1/4 teaspoon ground ginger 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmegOpen package of sausages and drain off liquid; set aside.

Combine remaining ingredi ents in medium saucepan. Heat, stirring occasionally, over medi um heat until jelly is melted and mixture is smooth.

Add sausages; heat 10 minutes or until hot.

1. “The Grinch Who Stole Christ-mas”2. “Miracle on 34th Street”3. “The Simpson’s Christmas”4. “A Christmas Story”5. “Home Alone”6. “The Holiday”7. “The Santa Clause”8. “White Christmas”9. “Jingle All the Way”10. “A Charlie Brown Christmas”

11. “A Christmas Carol”12. “The Polar Express”13. “The Muppets Christmas Carol”14. “Gremlins”15. “Bad Santa”16. “The Nightmare Before Christmas”17. “Babes in Toyland”18. “Elf ”

Movie Quiz Answers from Page 34


FAmIlY FeATuReS

Holiday parties should be fun — so why not serve up some tasty appetizers with a creative seasonal twist that will be sure to spice up your gathering?

These clever bites start with versatile party favorites Hillshire Farm lit’l Smokies — and then the fun begins. Start off with an impressive — and edible — wreath for the centerpiece and serve with a cranberry-barbecue dip. Next, dress up your cocktail links with some delicious fare: simmer your Smokies in a zesty sauce; wrap them up in crispy bacon; make a splash with pineapple and edible flowers; dip and fry to make your own mini corn dogs; and turn them into tasty reindogs. With these fun-tastic appetizers, not only will you give guests plenty of food to eat, you’ll give them plenty to talk about.

ReindogsYield: 20 servingsPrep Time: 30 minutes Cook Time: 2 to 3 minutes 1 package Hillshire

Farm Lit’l Smokies Pretzel twists Mustard KetchupHeat sausages according to package directions.

Break a small pretzel twist in half. Stick a pretzel half into both sides of sausage to res emble antlers.

use 2 small drops of mustard for eyes and a small drop of ketchup for the nose.

Lit’l LuausYield: 20 servingsPrep Time: 5 minutes Cook Time: 3 minutes 1 package Hillshire Farm Lit’l Smokies Canned pineapple (1 can) EdibleflowersHeat sausages according to package directions.

Cut 1 pineapple ring in half.Wrap two halves of pineapple around each

sausage.Garnish with edible flowers.

Pigs in HeavenYield: 20 servingsPrep Time: 15 minutesCook Time: 20 minutes 1 package Hillshire Farm Lit’l Smokies 1 package thick sliced baconPreheat oven to 400°F.

Open package of sausages and drain off any liquid.Cut each bacon slice into 3 to 4 pieces. Wrap each sausage with a piece of bacon;

secure with a toothpick.Place on a 15 x 10 x 1-inch baking pan.Bake 15 to 20 minutes, or until bacon is

browned.


Gift Certificates

JJ’s Salon & Spa~Full Service • Men & Women~

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stephboutique.com

Party ApparelBeautiful Gifts

JewelryScarves Gift Certificates Always Fit!

The Gingham PatchUnique home decor for the primitive lover...! Fall Foliage, Country Roads & a stop at the Gingham Patch We’re decorated from floor to ceiling with all of your Christmas Primitives...

HOURS: Thur., Fri., Sat. 11-5 • Sun. 12-43490 Pratts Road, Bouckville, NY 13310www.GinghamPatch.com • 315-893-7750

Holiday Exhibit and Sale! Nov 23rd thru December 30thFine Arts and Crafts

19 Lebanon Street, Hamilton, NYTh, Fri, Sat: 11 AM to 7 PM – Sun 11 AM to 3 PM

www.madartinc.org or [email protected] Art, Inc. is a non-profit 501c3 organization

supporting the arts in our community.

Over 25 Regional Artists!

12/1-2-Holiday Arts & Crafts Sale, Earlville Opera House, Sat 10-4, Sun 12-4

12/1-Mike Solo Acoustic, Barge Canal Café, 8

12/1-57th annual Holi-day Sale- First Baptist Church, 9:30-1

12/1-Home Brew Review, Colgate Inn, 12-1:30

12/1-Children’s Matinee: Arthur’s Christmas w/ musical performance, Hamilton Movie Theater, 12:30

12/1-Live Theater: The Marriage of Bette and Boo, Brehmer Theater, 2

12/1-Craft Beer Tasting, Colgate Inn, 2-5

12/1-Holiday Story Hour, (Part of the Here Comes Santa Event), Palace Theater, 3-4

12/1-Here Comes Santa!-Palace Theater, 3-6

12/1-Live Music: Mike Miz, / Rabbit in the Rye, Barge Canal Coffee Co.,8

12/2-Breakfast With Santa, Colgate Inn, 8-11, Reser-vations (315-824-0073)

12/2-Sensory Friendly Movie: Brave, Hamilton Movie Theater, 12:30

12/2-Live Performance: Colgate University’s Jazz Ensemble w/ guest direc-tor Angelo Candela, Col-gate’s Memorial Chapel, 3:30

12/3-Lifelong Learn-ing Program: The End of Time-The Maya Mystery of 2012, Colgate Bookstore, 3-4:30

12/3-Book Lover’s club Holiday Reception, Colgate Bookstore, 6-7:30

12/4-Children’s Story Time, Hamilton Public Library, 10:30

12./4-Luncheon Musicale, Colgate’s Memorial chapel, 11:30

12/5-Trivia Night, Colgate Inn, 8

12/5-Cooking Class: It’s a Holiday Party, (Sponsored by the Peppermill), Bridle Creek Bed and Breakfast, 6:30-8:30, 824-8400

12/7-9-Holiday Arts & Crafts Sale, Earlville Opera House, Fri& Sat 10-4, Sun 12-4

12/7-Planetarium Show: Let it Snow, Colgate’s Visual-ization L:ab, , 6&7, 228-6125

12/7-Open Mic Night, Barge Canal Coffee Co.,7

12/7-Lessons and Carols, Colgate’s Memorial Chapel, 7

12/8-Children’s Program: English Christmas, Colgate Bookstore, 10

12/8-Children’s Matinee: A Holiday Classic Double Feature w/ Rudolph the red-nosed Reindeer and frosty the Snowman, Hamilton Movie Theater, 12:30

12/9-Live community Theater: A Child’s Christ-mas in Wales, Palace Theater, 3:30



12/13-Hamilton Book & Movie Club: The Best Exotic Marigold Hotel, 5:30 screening at the Hamilton Movie Theater and discussion to follow at the Bookstore, 228-6944 to register

12/14-15-Holy Cow It’s Here!.... The Palace Holi-day Show, Palace Theater,7


Mexican Restaurant and Tapas Bar

Sun. 4-8:45, Tues.-Thurs.11:30-8:45pm Fri. & Sat. 11:30-9:30, Closed Monday • Full Bar

Traditional Mexican Fare~ Full Bar10 Broad Street • Hamilton

315-824-0022www.laiguanarestaurant.com

•Pizza & Wings •Salads•Subs & Panini •Gyros•Italian Utica Greens•Pasta to Go •Desserts

•Rice Balls

WE CATER!Holiday PartiesOffice Parties

Homemade Sauce & Dough

14 Lebanon St. Hamilton315-824-4444 • fax 315-824-4417Delivery Available

•Chicken Riggies •Greens •Tiramisu

New Menu Items Include

Download our complete Catering Menu www.oliverispizza.com

Enjoy a day filled with

holiday excitement... come to the quaint village of Hamilton for the finest in local shopping and dining! An experience that

will become a tradition after just one visit!

Sicilian Rice BallsGluten Free Pizza

“A slice of East Utica in Hamilton!”

12/14-16-Holday Arts & Crafts Sale, Earlville Opera House, Fri-Sat 10-4, Sun-12-4

12/14-21-Planetarium Show: Let it Snow, Colgate Visualization Lab, 6 & 7 , call 228-6125

12/15-Hobbit Celebra-tion-Hamilton Public Library, 11-12

12/16-Opera in Cinema: La Cenerentola, A Live Fai-rytale, Hamilton Movie Theater, 1

12/17-Mad Art, Inc’s “The Artist Talks” Pro-gram: Leigh Yardley, Hamilton Public Library, 7



Submit Your Calendar of Events Items to Pulse [email protected] or log onto

www.pulsepointpress.com and enter your own on our on line calendar of events anytime!!

12/21-22-Holiday Arts & Crafts Sale, Earlville Opera House, 10-4

12/21-Late Night at the Bookstore, 5:30-8

12/21-Late Night Shop-ping in Hamilton/ World of Holidays

12/22-Live Performance: Irish Christmas in Amer-ica, Catherine Cummings Theatre (Cazenovia), 7

12/27-Hamilton The-ater’s Pay What You Want Tuesday, Hamilton Movie Theater, 824-2724

Bridal GuideEverything for the Bride and Groom

to plan the perfect wedding!

Coming in your January PULSE!!Don’t miss your chance to be a part of this

great issue of PULSE.. contact us today!!525-3582 • [email protected]

Deadline: December 14

Christmas tree sap clean-upIf sap has you stuck for clean-

up ideas, consider these home remedies.

On clothing:

* Use rubbing alcohol on the sap stain. Allow the alcohol to sit on the stain for 30 minutes and then wash as usual.

* Make a paste of laundry detergent and water and apply it to the stain.

On carpeting:

* Freeze the sap with ice cubes and then carefully pick out the hardened pieces.

* Rubbing alcohol also may be able to break up sap in carpet fibers.

On hands:

* Any greasy, oil-based product can work, such as olive oil or even vegetable shortening. Rub on the skin, and the sap should come right off.

* A lubricant like WD-40 has also been known to remove sap.

* Hand sanitizer, which is com-prised mainly of alcohol, can help dissolve sap so it can be rinsed off.

* Make a paste of mineral oil (baby oil) and baking soda. This should help dissolve the sap and make your hands soft in the process.

In hair :

* Sap can be notoriously dif-ficult to get out of human hair or animal fur. Try coating the sap in natural peanut butter or mayon-naise, both of which have a high oil content. Allow to sit for a while and then comb out the sap with a fine-toothed comb.

* If tree sap cannot be removed, cutting it out may be the only option.

PULSE December 2012 Vol. 2 No. 2 revised

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Transcript of PULSE December 2012 Vol. 2 No. 2 revised