Psychic 3

download Psychic 3

of 13

Transcript of Psychic 3

  • 8/11/2019 Psychic 3

    1/13

    The Paladins

    Ever vigilant I protect the meek, those who will not raise

    their hand in defense for themselves; the poor, for they are

    Gods children and flock; the humble, for they serve God;

    and the stray, for they need guidance also, to one day be

    bathed in the light of God again. My faith is the well from

    which I draw my strength to defend those unable; I shall

    never draw my sword for greed or hate but to defend life. I

    am humble, for pride turns man against God. I am the

    faithful servant of God, I am the Paladin!

    How Can I Learn Telepathy? And Yes, Everyone CanHome / Entry Level / How Can I Learn Telepathy? And Yes, Everyone

    Can

    Close up of a male profile

    Telepathy is transmission of information through non-physical means,

    from one person to another.

    Most people think in terms of transmission of thought when

    referencing telepathy, however words , emotions, images and other

    types of information can be transmitted during the telepathic form of

    communication.

    If you are asking yourself how can I learn telepathy?,you are

    probably interested in developing your psychic abilities . For the beststrategy to develop your ability, you should take the following into

    consideration:

    1. A pinch of theory

    2. Generous portions of practice

    3. Understanding of the intentions behind your thoughts and

    sentiments

    4. Comprehension that the application of telepathy can help you

    towards your evolution

    While the article Learning Telepathy for Beginners outlines specific

    steps you can take to develop your telepathy, here I explore telepathy

    in more detail. The aim of the article is to assist you with

    understanding the phenomenon from more angles which will hopefully

    allow for new insights about your own development and past

    experiences.

    Telepathy Development and Intention

    When talking about telepathy development, the intention one has for

    such development is very relevant. For the phenomenon to work

    towards personal growth and to bring true, long-lasting benefits, an

    ethical approach has to be chosen. In the conscientiology framework ,

  • 8/11/2019 Psychic 3

    2/13

    the sub-specialty that deals with ethical considerations from a

    multiple-dimension and multiple-lives perspective is called

    cosmoethics .

    If your intention is to deliberately try to read thoughts of other people

    without their consent to gain personal advantage an example of a

    low level of cosmoethics you could have your psychic development

    hampered and find yourself receiving unwanted and imbalanced

    energy influence from other beings (intrusion).

    Saying that a cosmoethical approach is the best way to develop

    telepathy is not a moral stance, it is a result of pure cause-

    consequence thinking. We are free to decide our actions and priorities

    and this is a reflection of our personal level of cosmoethics. An

    anticosmoethical approach while developing psychic ability is a recipe

    for long term problems, it is very much like lying and being acutely

    self-centered will tend to create problems for any kinds of

    relationships .

    Can I Learn Telepathy without Reading Books?

    The short answer here is yes.Telepathy is a natural ability of the consciousness us. We can

    compare it to another human ability, for example, the ability to

    communicate ideas to groups of people.

    Studying theory and techniques can make you a better communicator,

    however, practice is paramount for reaching the ability to clearly

    transmit ideas to specific groups of people.

    Telepathy and Contacting Spirits

    When thinking about telepathy, most people think human to human

    transmission, meaning, the transmission of thoughts that happens

    between two people that have physical bodies (i.e. that are alive).

    Telepathy, however, can be interdimensional.A spirit, or a consciousness between one physical life and the next,

    can communicate with a living being through telepathy. When people

    report that they feel the presence of a deceased loved one after

    thinking about him or her as if they were actually there, they are

    probably feeling the energies associated with that spirit. This spirit

    would actually be present, in the same environment as the person that

    is alive, but in a non-physical dimension.

    At times, people report actually feeling a wave of affection from this

    non-physical (or extra physical) consciousness being present. This is

    an example of an emotion being transferred telepathically, along with

    the energies that the extraphysical consciousness transmits.

    The inter-dimensional telepathic interactions often dont receive as

    much attention as they should, since they can be a great tool for your

    personal growth .

    The thoughts and sentiments from the extra physical consciousness

    can vary in nature (from negative to positive) and can be an indicator

    of health and lucidity of the consciousnesses around us.

    Making Telepathy Work for your Personal Growth

    Sometimes evoking extraphysical companies with a certain kind of

  • 8/11/2019 Psychic 3

    3/13

    thought pattern can start a self-reinforcing cycle. Evoking literally

    means calling with energy. So your thoughts and sentiments will

    generate a pattern of energy that will attract extraphysical

    consciousnesses that have affinity with that pattern.

    The extraphysical companion will, in turn, send telepathic

    transmissions that amplify that pattern of thought and sentiment,

    which will then establish the self-reinforcing cycle. You think, they

    show up, they agree and think back, then you think about that again,

    and the loop continues.

    As you probably noticed, I did not qualify this interaction, since it is

    not goodor badin its essence. What will make this self-

    reinforcing cycle conducive to personal growth or not is the quality

    behind the thoughts and sentiments involved in this telepathic

    interaction.

    Self-centered, sectarian, and anticosmoethical intentions in general

    would tend to attract consciousnesses with more pathological

    patterns.

    On the flip side, the intention to help in the best way possible , tounderstand things more clearly , or to identify your own blind spots

    would be examples of evolutionary intentions.

    This would generate a pattern that mature consciousnesses will tend

    to participate in.

    Telepathy Development

    In summary, the quality of the conversationestablished through

    telepathy can be more important than the phenomenon itself.

    A pinch of theory with generous portions of practice will be your best

    strategy for telepathy development. Understanding the intention

    behind your thoughts and sentiments will help in applying telepathy

    towards your evolution as a multidimensional consciousness.

    Japa Meditation

    Japa meditation is also known as mantra meditation. With Japa

    meditation, the use of a mantra is used to focus the thoughts while

    quieting the mind. Japa meditation exists in many cultures along with

    a variety of practice methods.

    Most methods involve repetition of a word or set of sounds. Some

    common mantras which you may have heard before are "Om" or "Om

    Mani padme hum". The sound "Om" pronounced "A-U-M", is a sacred

    sound which represents the creative energy of the universe. There are

    many interpretations and a great deal of focus spent on understanding

    the meaning of the sacred sound. Some interpret "Om" to be the

    sound of the initial creative spirit of the universe, or one true God.

    "Om Mani Padme Hum" is also of great importance. It is one of the

    most revered mantras due to the amount of knowledge transmitted

    through its use. It is said that the entirety of the Buddha's teachings

    are contained within the mantra.

  • 8/11/2019 Psychic 3

    4/13

    When beginning Japa meditation choosing a mantra which focuses

    the mind is an important step. If you are in contact with a spiritual

    leader then you may choose to have them select your mantra for you.

    If you're unable to speak with a spiritual leader, then selecting your

    own mantra should be your focus before beginning.

    On this site I have posted the "Mantram handbook" which is a great

    tool for selecting a mantra. In the book there is selection of mantras

    from several different belief systems along with explanations. Just

    click on page 33 from the content menu, and it will take you directly

    to the chapter detailing the different mantras.

    There may be different purposes for your mantra meditation. Using a

    mantra such as "Om", is meant to bring the spirit into contact with

    God. However, a spiritual goal such as that may be difficult to attain

    without the proper dedication and guidance. Not every person has the

    chance to meditate two or more hours a day in order to attain such a

    lofty goal. We may all be at different places in our journey to

    communicate with our spirit. Regardless of where you are at, Japa (or

    mantra) meditation is a great technique for bringing the mind to focuson one point of concentration. This concentration may be used to

    accomplish many different goals in life.

    While some may believe that creating your own mantra may be

    tantamount to sacrilege, my view is that whatever helps you attain

    spiritual focus is a worthy pursuit. Before creating your own mantra

    though, realize that many of the mantras, which have been used for

    hundreds or thousands of years, are said to contain great spiritual

    power. Please keep this in mind when deciding on a mantra to use.

    If you find that there is a particular area in your life that you need

    help on, then using a mantra to bring focus to the mind is a powerful

    way to activate your subconscious success mechanism.If you would like to create a mantra for success in a particular area of

    life first acknowledge the need for development in that area. Then sit

    quietly allowing your mind to focus on what you would like to

    achieve. You may have a visual idea or be able to describe it well

    verbally. However you perceive it, for the purpose of your mantra

    meditation, you will need to summarize the essence of the focus.

    This does not necessarily mean that a mantra will become something

    like "I want more money in my life" or "I will find the love of my life".

    Both of these mantras actually point to a lack of something in life.

    Thoughts such as those would likely create more negative energy by

    focusing on the present lack of abundance. A mantra will be most

    beneficial by creating a positive change in the mind/body. A powerful

    mantra might be something like "I am a man, I am complete alive and

    whole" or "My mind is free and clear of distracting thoughts, I am in

    complete control of my will". These mantras create a positive energy

    by creating a clearly defined actuality.

    Mantras such as these allow positive energy to flow through the body

    while building strength in certain areas.

    Once a mantra is chosen you may begin the practice of Japa

  • 8/11/2019 Psychic 3

    5/13

    meditation. Sit in a cross-legged position, much like you would in

    daily mindfulness meditation. You would then bring focus to the

    breath and allow a full and natural breathing pattern to relax the mind/

    body. In the case of mantra meditation, rather than focusing on the

    breath, your focus will be on the mantra.

    Begin repeating the mantra either out loud or in your head. If you are

    in a place where you cannot repeat the mantra out loud, then

    repeating it in your mind will be jut as beneficial. If you repeat the

    mantra out loud, allow your body to feel the vibrations of your spoken

    voice. The mantra carries power through your body in this way. If you

    are repeating the mantra in your head, allow the mantra to consume

    the entirety of your thoughts. When you repeat it through your mind

    you may also want to imagine the mantra flowing through the entire

    body.

    Some practices believe that repeating the mantra 108 times is a key

    to successful meditation. If you own a set of prayer beads, then it

    may be easier for you to keep track of the mantra count. Otherwise

    don't worry about the number of repetitions. Simply set a time thatyou will devote to the practice and repeat the mantra as many times

    as possible within that time frame. Setting an alarm to help you stick

    to the committed time may be helpful to you.

    In any case when you choose to complete a mantra meditation, stick

    to one mantra. Don't begin the meditation with one mantra and then

    switch to another. You may not feel completely comfortable with your

    chosen mantra at first, but that will change over time.

    By repeating one singular mantra you will find that the mind will slip

    into a deep meditative state. This state will help you absorb the

    teachings of the mantra deep into your subconscious mind. The

    repetition will also have the benefit of providing the conscious mindwith a deep restful state along with increasing your ability to

    concentrate.

    There are many benefits of mantra meditation. Be sure to stick to your

    mantra meditation in order to see your way through the challenges of

    life. I assure you that you will see deep and lasting changes which

    affect many areas of your life.

    Mindfulness Meditation - Just observe

    Clouds and mountain

    tops

    image thanks to erix!

    Mindfulness meditation is an excellent place to begin meditation

    practice. It is the basis of zen meditation, and it will provide a solid

    foundation to building your mental focus and awareness.

    For those individuals just beginning meditation, you must first realize;

    it is not going to be a secret source of instant happiness and

  • 8/11/2019 Psychic 3

    6/13

    relaxation. Much like everything else it takes time, commitment and

    work. Even after extended periods of meditation you may still

    experience a wandering mind or unfocused thoughts. This way of

    thinking, along with any anxiety and stress, will fall away after

    becoming more immersed in your practice. There is a certain amount

    of trust that you must have that the practice will work. This trust must

    be given at the beginning so that you can continue without giving up.

    When beginning meditation practice - if you find yourself unable to

    focus - recognize how much effort is present. Where is this effort

    coming from? You are capable of observing this and it will help

    distracting thoughts subside.

    What exactly does it mean; to observe the self?

    It's easy to get caught up in patterns of thought. This is why, when

    we sit to meditate, the mind can often wander. We think about work,

    relationships and the future. None of which have to do with the

    present moment. Observing these patterns and not reacting to them is

    what will eventually free you from them. Generally speaking, positive

    thought and action will come out of awareness in the presentmoment. Negative thought and action tend to come from old patterns

    of desire and thought.

    This is why, with mindfulness meditation, the best course of action is

    non-action. Just observing the thoughts and feelings welling up

    within the mind without trying to stop them will help quiet the mind.

    With mindfulness meditation, often it is helpful to focus the attention

    on the breath, a mantra, or image. Personally, I tend to alternate what I

    use at different times, depending on my current state of mind.

    Sometimes it is easier for me to imagine an image of the buddha and

    focus on it. At times though visualization can be difficult, which is

    when I repeat the mantra "Om Mani Padme hum" silently in my head.If you cannot remain focused on either, then just bring your attention

    to the breath. When the mind begins to wander, or you have a thought

    pop up, just remind yourself that this is okay. Do not become

    frustrated and try to force the mind to be quiet. All that will

    accomplish is more mental chatter, and you will add power to the

    wayward thoughts. Simply and gently bring your attention back to the

    breath, image, or mantra.

    For more information on mantras please take a look at my post of the

    mantram handbook. I will be covering mantras in another article, but

    you may find this book useful in the meantime: Mantram handbook

    So the next time you take to your meditation seat, don't expect

    anything. No progress, no release from stress, anxiety or wandering

    thoughts. Just observe your thoughts from within that other part of

    you, the silent awareness. When you begin to reside more and more in

    this silent awareness, then you may notice a subtle shift in your

    thinking. You will go from wrestling with your thoughts, to simply not

    creating them.

    Don't try to rush this process. It takes time to be able to reach into

    this state of awareness and remain there. If you can remember a point

  • 8/11/2019 Psychic 3

    7/13

    in time when you had a still mind and focused awareness, then this

    may help your progress. You can also try to imagine what it would be

    like if you were a zen master who has practiced meditation for 30 +

    years. Imagine what would go through their mind while meditating.

    What are they feeling? Chances are that they are deep within

    themselves and immersed in silence. Bring this feeling to your

    thought process and then just observe.

    By taking a step back once in a while, you will notice a positive shift

    in your thinking patterns. You will notice that random thoughts fall

    away, and you remain in the present moment more and more. Cultivate

    this awareness during your meditation practice and you will be happy

    with the results.

    This article was written in order to facilitate the thought process

    behind the practice. It doesn't go into details about how to sit, and

    how to focus on the breath. If you are looking for details regarding the

    best posture and where to place the focus, then you may want to read

    this article: Meditation for beginners.

    This video may provide you something to contemplate beforemeditation. It describes an appropriate way to see ourselves within

    the natural order of things.

    How to Give The Best Psychic Reading of Your Life

    Psychic

    Mon December 11th, 2006

    Do you feel stuck when you do psychic readings? Do you

    feel like you are saying the same thing over and overagain? If you do, then its time to "turn it up a notch" and

    get busy. You don't have to feel like giving psychic

    readings is just doing the same thing over and over

    again. You can learn how to give the best psychic

    readings of your life by just blanking out your thoughts.

    The more that you blank out your thoughts, the more that

    you will allow your spirit guides to speak through you.

    After all, you are really reading from the spirit world

    anyway.

    Before doing any kind of reading, whether it be

    clarivoyant, tarot, rune, astrology or another type of

    psychic reading, you have got to clear out your mind and

    ask yourself, "what am I actually doing here." You need to

    focus on this question because you have got to know

    inside of your heart that whatever it is that you are

    thinking has got to come to pass. Your mind has great

    power to do whatever it wants to do.

    When you begin to do a psychic reading for your client,

    blank out your mind and think of nothing. Open your

  • 8/11/2019 Psychic 3

    8/13

    mouth and just let the words fly out. It doesn't matter if

    you are saying something that you do not even

    understand yet. A psychic reading is for your individual

    client to understan anway and at times you may not even

    know it or suspect it. You have to to learn how to give

    yourself to others that may need to here what you are

    saying. Opening your mouth and just saying something

    that will enhance the live of another is surely a great way

    to connect with those that have crossed over. You have to

    learn how to have mind control.

    As you allow yourself to fall into a trance like state, you

    will open doors for yourself as well. You will be able to

    see for yourself that you are indeed spirit and that what

    you say actually does make sense to the person that you

    are doing a psychic reading for. Sometimes you will need

    to let some time go by in order for you to see that your

    words and ideas are making sense. However, just open

    your mouth and the rest of the words will follow. Don'tsay to yourself, "I am going to mess this up." Instead you

    must believe that what you are seeing is real and that for

    some reason the spirit guides just want to open the doors

    for you to understand what the spirit world is actually

    saying to you. Open your mind and the rest will follow. If

    you mber these words, then you will find your psychic

    reading style to improve itself drastically. A great book to

    read to learn how to do psychic readings is "Is Life Worth

    It? Sex, Money and Power from a Psychics Point of View"

    by Stephen Piperno. It is important to remember that you

    are in charge of your own psychic readings.

    Learning Telepathy for Beginners in 3 Easy Steps

    Home / Entry Level / Learning Telepathy for Beginners in 3

    Easy Steps

    Thought Transfer

    Most of us have experienced transfer of thought in one form

    or another in our day-to-day lives. How many of us have

    thought about a person seconds before the phone rings, and

    that happens to be the actual person calling? Or had a vivid

    image of where your friend is although you had no way of

    knowing that at that time, and later confirmed that the

    location was correct? Thought transfer, or telepathy ,

    happens when thoughts or sentiments we experience are

    transmitted via non-physical means from one person to

    another.

    Learning telepathy for beginners involves three aspects: (1)

    understanding the phenomenon , (2) learning how to work

  • 8/11/2019 Psychic 3

    9/13

    with your own energies, and (3) identifying thought patterns

    and processes so you know when there is an incoming

    thought that was not generated by you.

    Is Telepathy Possible?

    Accounts throughout history give a very clear indication

    that thought transmission is possible. There are plenty of

    documented cases of telepathy , at times involving well

    known persons such as Mark Twain and Alfred Wallace.

    Prominent scientists including Albert Einstein, Sigmund

    Freud, and Carl Jung were intrigued by this phenomenon,

    and at times made public calls for more research so that

    humanity would have a better understanding of this

    important phenomenon.

    There are many theories to explain how mental telepathy

    works, some referencing physical waves, some based on

    non-physical forces.

    In the conscientiology framework , telepathy happens when

    the receiver reads thoughts and sentiments on the energiestransmitted by someone else. Each of us has an energy

    body, or energosoma . When we think, feel emotions, or

    experience sentiments, that information is emitted with the

    energy. Thoughts and sentiments modulate the energies we

    emit.

    In the example where the image or name of the caller pops

    in our head moments before the phone rings, we are

    receiving energies sent by the caller. It would be expected

    from the caller to think about you while dialing your number

    or waiting for the call to go through. By thinking about the

    person that is about to receive the call, the caller acts as atelepathy emitter.

    Is Telepathy Real? Understanding the Phenomenon

    Telepathy experiments show that it is very hard to explain it

    in physical terms. Many experiments in various

    configurations show that the information transmitted

    between individuals where no physical force could be at

    play. The researcher Charles Honorton has presented very

    comprehensive results showing strong statistical evidence

    of telepathy by compiling several telepathy studies

    conducted by independent research laboratories.

    In some experiments, all known physical forms of

    communication were blocked by shielding the emitter room

    from all known types of physical radiation and fields. This

    leaves researchers thinking that telepathy works using

    some type of non-physical energy.

    Developing telepathy

    Telepathy can happen spontaneously or at will. A willing

    sender and a willing receiver would probably have higher

    success rates, although clear telepathic transmissions can

  • 8/11/2019 Psychic 3

    10/13

    happen without us trying or expecting it to happen.

    Then how to DoTelepathy? For Beginners these 3 Steps

    are an Excellent Start:

    Step 1

    The first step in telepathy training is to understand the

    phenomenon. Knowing that its nature is beyond the

    physical dimension (is extraphysical) helps us to focus our

    efforts in the right areas.

    The physical body does not participate in telepathy, so you

    need to shift your attention away from it to facilitate the

    process. Relaxing the physical body is one of the ways to

    achieve that. If you focus less on your physical senses, you

    will be more able to discern the input that comes from your

    energy body and psychosoma (astral body).

    In some cases, people try wearing headphones playing

    recorded white noise and cover their eyes with goggles

    painted white, so they will effectively eliminate those areas

    of physical perception.On the sender side, will power and concentration are the

    most important aspects. This can increase the amount of

    energies we are sending and imprint the thought and

    sentiment more clearly in the telepathic transmission.

    Step 2

    The second variable to work with is to learn how to

    perceive your own energies (chi, prana). Working with

    energies can be done in a number of ways and doing so has

    many practical benefits. To learn mental telepathy, the key

    aspects are to unblock the energy body and to also learn

    how to decouple energetically from other consciousnesses .If you unblock your energosoma (energy body), your

    psychic ability will be amplified. This can make it easier for

    you to pick up thought transmissions from others.

    When we are connected energetically with someone else,

    telepathy happens more easily with that person. The

    energetic coupling happens naturally as we interact with

    others and is greatly facilitated where there is some type of

    affinity or common interests.

    During an energetic coupling, telepathy can complement

    communication and lead to deeper levels of understanding.

    In those events , you may know what the other person is

    going to say before they do so, or feel what they are feeling

    while they talk. Those cases are sometimes calledreading

    thoughts telepathy.

    The energetic coupling can also happen with non-physical

    entities (extraphysical consciousness, spirit, ghost), a

    subject that makes for a longer story and is covered in other

    articles. Energetic couplings can linger for hours and

    sometimes days, even when people are separated by

  • 8/11/2019 Psychic 3

    11/13

    thousands of miles.

    Because of this lingering aspect of energetic coupling, we

    may have some telepathic transmissions that feel like

    mental chatter. If you learn how to decouple energetically

    you will be able to establish a baseline for your thoughts

    and sentiments, experiencing in practice what is a quiet

    frame of mind and hearing your own thoughtsmore

    clearly. This can be a great help in figuring out when the

    thought is yours versus a telepathic transmission.

    Decoupling can be achieved by applying a technique called

    Voluntary Energetic Longitudinal Oscillation (VELO),

    particularly in the Vibrational State (VS). Both the VELO and

    VS are discussed in the excellent video interview with

    Wagner Alegretti (English subtitles).

    Step 3

    With a clear baseline of quietudefacilitated by a state of

    energetic decoupling, or energetic isolation, you can

    proceed to the third step: study your mental processes tostart identifying when and how you think, the source of the

    thought (memory, deliberate reasoning, insight, etc). This

    will enable you to identify high-contrast thought-sentiment

    events , where the thought clearly is very different from your

    typical thinking and you cannot identify the source of the

    thought as being yours.

    Try These Two Psychic Development ExercisesPosted in Developing Psychic Abilities / The Spirit World on

    14. Jul, 2010

    If you want to develop your psychic abilities, you could read

    some books , do some courses or read my articles on the

    different clairs, like clairvoyance, claircognizance or

    clairaudience , for example.

    But maybe youre not sure if you want to invest any time in

    it yet. Or perhaps you feel like doing some psychic

    development exercises for fun

    Here are two easy peasy psychic development exercises

    you can start off with. You dont have to do hours of

    practice in order to see results.

    Exercise #1: Telepathic Messages Get Someone to Call

    You

    You know those times when you just knowwho is calling

    you on the phone? Or when you call someone and they say

    Oh wow, I was just about to call you we must be

    psychic!

    My grandmother and I do that a lot. I ring my grandmother

  • 8/11/2019 Psychic 3

    12/13

  • 8/11/2019 Psychic 3

    13/13

    telephone. In the other corner, see your friend. See your

    friend picking up the telephone happily and asking you how

    you are. See yourself enjoying a conversation with your

    friend.

    6. Do this once a day for five days, at the same time and

    see what transpires.

    Exercise #2: Knowing the Time

    One way to start developing your psychic ability is to start

    guessing the time. Discard your watch as much as is

    practical and when you need to know the time, close your

    eyes and ask yourself what the time is. See if a time pops

    into your head and if it is accurate. Its best to go with the

    first thought that comes into your head (its not good to

    even think about this you need to trust the very first

    thought you have almost before your conscious mind starts

    operating.) It can be uncanny how accurate this can be

    right down to the minute.

    Even though you may feel unaware of time passing, atcertain points in your day, your Higher self can tap into the

    time and calendar anyway and let you know the time.

    Another way to develop an awareness of your inner clock is

    to set an intention to wake up at a certain time (it is

    perhaps best to do this on weekends when you dont

    necessarily need to get up.)

    Heres what to do:

    1. Choose the time you want to wake up (Note: depending

    on your personality, you might want to choose a time that is

    reasonable for you for example, if you never get up before

    8am but intend to get up at 6am for the sake of thisexercise, you might sabotage yourself if youre very tired

    and you like sleeping in. If your true desires do not align

    with your intention, your Higher self might automatically

    substitute the real time you want to get up.)

    2. Then tell your Higher self that you want to get up at that

    time and ask for your Higher self to wake you up at this

    time. For example 8am. To strengthen the intention, you

    might want to give your reason why.

    3. Dont set your alarm.

    4. See what time you wake up.

    Did you do these exercises? Did they work for you?! Leave

    a comment to share your experiences!