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Recreational Games Final Exam Study Guide
1. How often do you switch servers? _________________________________________________
2. To start a game, the server stands behind the baseline on what side? ______________________
3. The server gets how many chances to get the serve in? _________________________________
4. A game consists of scoring at least how many points? _________________________________
5. If the score is 40-40, it can also be called what? ______________________________________
6. After 40-40, a player must score how many points in a row to win? _______________________
7. If the ball hits the boundary line, it is considered what? ________________________________
8. Saying you score first, what is 2 scores for you, and one for them? _______________________
9. True or False - When serving, you should make contact with the ball using a downward stroke with
your arm extended.
10. If your opponent is weak at their backhand stroke, you should attack which side? ____________
11. The best spot to stand when receiving the serve is where? ______________________________
12. True or False - When preparing to contact the ball on the racket side, your feet should be positioned
with the opposite foot of your striking hand forward.
Pickle-Ball Word Bank
13. During the game, who serves the ball? ______________________________________________
14. What does the ball have to do before you can return it to the other side? ___________________
15. When striking the ball, which foot should you step with? _______________________________
16. After you have completing hitting the ball over the net your feet should return to what position?
_____________________________________________________________________________
17. Proper ready position includes? ___________________________________________________
FOUR TWO IN BACKHAND SIDE EVERY GAME
RIGHT SIDE 30-15 DEUCE TWO
CLOSER TO THE BASELILNE DIAGANLLY ACROSS FROM THE SERVER
Tennis Word Bank
READY POSITION BOUNCES ONCE
THE TEAM THAT SCORES THE PREVIOUS POINT
OPPOSITE FOOT OF THE STRIKING, THROWING, OR ROLLING HAND
STEP FORWARD W/OPPOSITE FOOT OF STRKING HAND
Recreational Games Final Exam Study Guide
18. True or False - Proper follow through is your weight 90% on your front foot and 10% on your back
foot.
Fitness Concepts and Components Word Bank
19. True or False: Health-related fitness is more important than skill related fitness.
20. Name the five health-related fitness components? _____________________________________
_____________________________________________________________________________
21. What are the skill-related fitness components? _______________________________________
_____________________________________________________________________________
22. Name the three principles of training? ______________________________________________
23. What are the 3 ways a person can overload their body to improve their fitness?
_____________________________________________________________________________
24. What does overload to improve your fitness mean? ____________________________________
25. What does progression mean? ____________________________________________________
26. Specificity to improve your fitness means? __________________________________________
27. Frequency? ___________________________________________________________________
28. Intensity? _____________________________________________________________________
29. Time? _______________________________________________________________________
30. The 20 minute run is measuring which fitness component? ______________________________
FIT (FREQUENCY, INTENSITY, TIME) INCREASE WORKOUT AFTER ADAPTION
BODY COMPOSITION 30 MINUTE JOG RATE OF PERCEIVED EXERTION
FLEXIBILTY 60%-80% MUSCULAR ENDURANCE
CARDIOVASCULAR ENDURANCE MUSCULAR STRENGTH HOW LONG
DO MORE THAN THE BODY IS USED TO HOW HARD HOW OFTEN
MUSCULAR STRENGTH/ENDURANCE INTENSITY POWERLIFTING
CARDIOVASUCLAR ENDURANCE BODY COMPOSTION TARGET HEART RATE
OVERLOAD, PROGRESSION, SPECIFICITY WORK SPECIFIC MUSCLES
CARDIOVASCULAR ENDURANCE BODY COMPOSTION MUSCULAR ENDURANCE
AGILITY, BALANCE, COORDINATION, REACTION TIME, POWER, AND SPEED
CADIOVASCULAR ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, FLEXIBILTY, AND BODY COMPOSTION
Recreational Games Final Exam Study Guide
31. The electric impedance machine (hand-held) measures which fitness component?
_____________________________________________________________________________
32. The sit and reach is used to measure? _______________________________________________
33. The push up test is used to measure? _______________________________________________
34. The curl up test is used to measure? ________________________________________________
35. The pacer test is used to measure? _________________________________________________
36. The ability to move the joints through a full range of motion is called? ____________________
37. The ability of the heart, blood vessels, and lungs to supply oxygen to the working muscles is called?
_______________________________________________________________________
38. The ability of the muscles to exert a force is called? ___________________________________
39. The ability to efficiently use muscles over a longer period of time is called? ________________
40. The amount of body weight that is fat compared to muscle, bone, and other body tissue is called?
_______________________________________________________________________
41. What is the best example of an aerobic activity? ______________________________________
42. What is the best example of an anaerobic activity? ____________________________________
43. Heart Rate monitors are used to measure? ___________________________________________
44. The numerical scale (1-10) used on our fitness club cards is used to determine what?
_____________________________________________________________________________
45. Your target zone for cardiovascular activities is ____________% - ____________%.