Prune Juice: 6 Health Benefits Including Natures Best Way To Treat Constipation
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6 HEALTH BENEFITS OF PRUNE JUICE
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Transcript of Prune Juice: 6 Health Benefits Including Natures Best Way To Treat Constipation
WHAT IS PRUNEJUICE?
Prune juice is made from dried plums, which
are known as prunes, and is commonly
known for its incredible digestive health
benefits. It contains fiber, vitamins,
minerals, antioxidants, and plenty of natural
energy, which makes it a powerfully healthy
beverage for any occasion
HOW DOES ITRELIEVECONSTIPATION? Constipation is condition experienced by
people of all ages and not just the elderly,
as commonly assumed. Pharmaceutical
laxatives can be very unhealthy and even
dangerous if taken regularly or used in
higher quantities, which makes prune juice
the perfect natural alternative to treat a
blocked digestive tract
It lowers cholesterol, reducesoxidative stress, and increasesthe absorption of oxygen-richvitamins and minerals in thecardiovascular system, which isexcellent for maintaining ahealthy heart
1.PREVENTS HEARTDISEASE
2. ANTI-AGINGANTIOXIDANT
The powerful antioxidants help to reduce
free radical damage from exposure to
plastic, processed food, chemicals, the sun’s
UV rays, and environmental pollution, which
helps to reduce the risk of premature aging
3.STRENGTHENS BONES
Selenium and boron are two veryimportant minerals for maintainingstrong and healthy bones, and eachserving of prune juice offers both.Recent studies have shown that ithelps to reduce the effect ofradiation on bone marrow,strengthens the connective tissue
4. PROTECTSAGAINST
LIVER DISEASE
Prune juice helped to improve liver
function, which could help to prevent liver
disease. Just one serving of prune juice
per day showed a significant reduction in
aspartate transaminase and bilirubin,
which are the two markers for monitoring
the development of liver disease
5.BALANCES
BLOOD SUGAR
While prune juice has high fructose and sorbitol
content, it also contains plenty of fiber, which
helps to keep blood sugar levels stable. The
soluble fiber helps to increase insulin sensitivity,
which could reduce the risk of developing Type
2 diabetes
6.NATURAL WEIGHT
LOSS
A 12-week study conducted by the Institute of
Psychology, Health, and Society showed that
overweight and obese participants lost an
average of 2kgs after including prune juice in
their daily diet. The fiber helps to boost
satiation, while the natural sweetness keeps you
satisfied and energized throughout the day,
which reduces cravings for junk food
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