The secret of drinking delightful low calories protein shake
Protein Shake Passion Fruit Lemonade Protein Shake...Protein Shake DIRECTIONS: 1. Heat water in...
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Protein Shake DIRECTIONS: 1. Heat water in microwave for 1.5-2 minutes until water is hot. 2. Brew tea bags for 5 minutes to desired temperature and remove tea when finished brewing. Use 2 tea bags if you want a stronger brew. 3. Add 1 scoop of unflavored protein powder and lemonade water enhancer OR just add lemonade protein powder. Whisk or stir until completely dissolved. 4. Pour mixture on about 1½-2 cups of ice in your favorite travel cup or glass and enjoy. NUTRITION FACTS: Calories 150; Total Carbohydrates 0-5g, depending on your water enhancer; Protein 30g; Total Fat 0g Passi Fruit Lemade Protein Shake INGREDIENTS: • 1-1½ cups of hot water • 1-2 tea bags, passion fruit • 1 scoop of unflavored whey protein isolate powder OR lemonade whey protein powder • 1 packet of sugar free lemonade water enhancer • 1½-2 cups of ice
Transcript of Protein Shake Passion Fruit Lemonade Protein Shake...Protein Shake DIRECTIONS: 1. Heat water in...
Protein Shake
DIRECTIONS:
1. Heat water in microwave for 1.5-2 minutes until water is hot.
2. Brew tea bags for 5 minutes to desired temperature and remove tea when finishedbrewing.Use2teabagsifyouwantastrongerbrew.
3. Add1scoopofunflavoredproteinpowderandlemonadewaterenhancer ORjustaddlemonadeproteinpowder.Whiskorstiruntilcompletely dissolved.
4. Pourmixtureonabout1½-2cupsoficeinyourfavoritetravelcupor glassandenjoy.
NUTRITIONFACTS: Calories150;TotalCarbohydrates0-5g,dependingonyourwaterenhancer;
Protein30g;TotalFat0g
Passion Fruit Lemonade Protein ShakeINGREDIENTS:• 1-1½ cups of hot water
•1-2teabags,passionfruit
•1scoopofunflavoredwheyprotein isolate powder OR lemonadewheyproteinpowder
• 1 packet of sugar free lemonade water enhancer
• 1½-2 cups of ice
