Project diqna
-
Upload
nedka-yosifova -
Category
Education
-
view
24 -
download
0
Transcript of Project diqna
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your musclesworking.
Nutrients also help
build and
strengthen bones,
muscles, and
tendons and also
regulate body
processes, such as
blood pressure.
What’s a
Serving?
(8-10 per day)
1 cup lettuce
½ cup other
vegetables
What’s a Serving?
(8-10 per day)
1 medium fruit
½ cup fresh, frozen or
canned fruit
½ cup dried fruit
¾ cup fruit juice
What’s a serving?
(2-3 per day)
1cup milk or
yogurt
½ or. cheese
What’s a serving?
(7-8 per day)
1 slice bread
½ cup dry cereal
½ cup cooked rice,
pasta or cereal
What’s a serving?
(0-2 per day)
3 oz. broiled or
roasted seafood,
skinless, poultry or
lean meat
What’s a serving?
(2-3 per day)
1 tsp oil or soft
margarine
1 tsp low – fat
mayonnaise
2 tsp light salad
dressing
What’s a serving?
(1 per day)
½ cup cooked
beans
1/3 cup nuts
2 tbs sunflower
seeds
What’s a serving?
(5 per week)
1 cup low – fat fruit
yogurt
½ cup low – fat
frozen yogurt
1 tbs maple syrup,
sugar or jam
Christmas Eve
Bulgaria's Christmas Eve is
celebrated with a meal
consisting of an odd number
of dishes which follows the
forty-day Advent fast. This
vegetarian meal includes
grains, vegetables, fruits,
and nuts. Another special
aspect of the the Bulgarian
Christmas Eve meal is the
round loaf of bread, into
which a coin is baked. The
person who finds the coin
will be rewarded with good
fortune.
The Bulgarian Easter
traditions are a variation
of traditional Orthodox
Easter traditions. Here in
Bulgaria, egg cracking is
good for more than just
eating the egg. The bright
red colored egg is the
symbol of Easter for the
Orthodox Christians all
over the world. The
traditional Orthodox
Paschal greeting is:
"Christ has risen!" The
answer is: "Indeed He
has risen".
The traditional
’’Nikulden’’ meal in
each household is
based upon a fish
meal - “ribnik” - a
carp in dough - is
traditional for the
holiday. There are
also two special
loaves of bread.The
food is blessed at
church or at home
before being served.