Program Guide 2009 Summer Season

Summer Session | June 21 – August 15, 2009

SOMERSET HILLS YMCA

summer program guide

2009

One of Life’s Best Investments.

Fall Swim Team Tryouts (p12) and

Fall Dance Registration Information (pp18-19)

Summer Session | June 21 – August 15, 2009 www.somersethillsymca.org 2

Robert J. Lomauro, CEORobert S. Raymar, ChairDonna AbbottPaul BoudreauLillian BurkeMarcia CeaserTony CeaserMary E. Chamberlin, Esq.

Mohammed Ali Chaudry Ph.D. Jody C. D’Agostini Susan O. Doherty Susan FelterAnne FritzJames G. GibsonMark IrwinJanet H. Koether

Karyn B. LightcapLauren B. LuikTom MarquetKevin MartynTanya McAuslandJohn O. McManusRosemary McManusJudy Miao

Rev. Gregory J. Miller Roseanne Mirabella, Ph.DDr. Joseph Morandi, M.D.Tom MoschelloQuentin (Skip) Orza, IIJudith L. Pasnik, D.P.T.Peter RoselleN. Rodman Ryan

Greg Toombs Nina Vitale Gary Walker, Esq.Robert T. Waldbauer, Jr.Arleatha Williams

Somerset Hills YMCA Volunteer Board of Directors

Volunteer Advisory BoardF. Fox Stoddard, ChairRichard BellinghamDiana BoquistMargaret F. CatalanoMary M. ChandorDavid J. Connolly, Jr.Kevin Coughlin

Christopher J. DaggettDenis J. Dooley, IIJames T. Elliot, Jr.John EwingJ. Glenn GarthGail F. Granowitz. M.D.Harold Imperatore

Ben Jacoby Cathy K. KitchenWilliam T. Knox, IVAugustus J. LarsonDaniel W. LincolnPeter C. Olsen

Mike OstermanStephen W. ParkerFrancis C. Pratt, IILeslie C. QuickJerry Sevick, Ph.D.Jack Welch

Teen AdvisorsEvette GongAlexandra KaminsLindsay MarcusAlex Toombs

Somerset Hills YMCA Program & Membership StaffAquatics Department, 766-7898 Ext.1551Nancy Auerbacher, Membership Coordinator, 766-7898 Ext.1350Peter Barry, Dir. of Competitive Aquatics, 630-3531Carole Bell, Sr. Dir. of Programs & Risk Management, 630-3515Roxanne Bressett, Associate Wellness Dir., 766-7898 Ext. 1342Jennifer Brumbaugh, Dir. of Community Engagement, 766-7898 Ext. 1362 Raymond Bottse, Associate Sports Dir., 630-3519Kelly Castro, Executive Assistant to the President, 766-7898 Ext. 1100Tina Costello, Dir. of School Age Child Care, 766-7898 Ext. 1331Brian Curtis, Associate Dir. of Aquatics Safety, 766-7898 Ext. 1518Kim DeZutter, Sr. Dir. of Family Services, 630-3507Sue Diebold, Sr. Sports and Wellness Dir., 766-7898 Ext. 1522Donna Dourney, Community Sports Dir., 766-7898 Ext. 1501Karen DiGiovanni, Program Registration Coordinator, 630-3528Beth Gleason, Associate Dir. of Gymnastics, 766-7898 Ext 1545Susan Kamins, Teen Program Coordinator, 766-7898 Ext. 1590Amy Margaret MacDonald, Exercise Testing Coordinator, 766-7898 Ext. 1560Mary McCabe, Adventure Guides Coordinator, 766-7898 Ext. 1120Zane Moore, Chief Operating Officer, 630-3524

Anne Murphy, Water Exercise Coordinator, 630-3535Jessica Neglia, Associate Wellness Dir. at Riverwalk, 903-0870 Ext. 3Julie Pascarella, Party and Event Coordinator, 766-7898 Ext. 1554Rosa Perez, Financial Assistance Coordinator, 766-7898 Ext. 1346Janet Petrie, Kidz Korner Coordinator, 766-7898 Ext. 1574Jessica Prakopcyk, Associate Dir. of Dance, 766-7898 Ext. 1544Tiny Randazzo, Associate Dir. of Competitive Aquatics, 630-3535Dan Reeve, Dir. of Operations in Warren, 630-3502Laurie Reynolds, Senior Outreach Coordinator, 766-7898 Ext. 1341Sally Roser, Associate Dir. of Child Care, 630-3523Kate Russo, Dir. of Operations RW, 903-0870 Ext. 2Anna Scanniello, Dir. of Aquatics, 776-7898 Ext. 1529Sue Thomas, Y-Arts/Gymnastics Program Asst., 630-3512Sylvia Velez, Dir. of Volunteer Services, 630-3530Kim Wilde, Aquatics Special Needs Coordinator, 766-7898 Ext. 1582Jennifer Williford, Sr. Dir. of Membership Development, 630-3527Julia Yanenko, Dir. of Membership Operations, 630-3505Y - Arts, 630-3517Yaniv Yarkoni, Nutritionist/Personal Trainer, 766-7898 Ext. 1561

table of contentsUpcoming Events

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�� For more information call Ken Schaefer (732)356-6148

��!�"�#��$��%�$��'�$�� For more information call Susan Kamins (908)766-7898 Ext.1590

��*�"�+��:;�� <�� For more information please contact Sue Diebold (908)766-7898 Ext. 1522

��=�>!"<��?!�<��<��@��!�� *��$��:�� For more information please contact Andi Williams (908)630-3526

Look for the next to a program to find out where you can volunteer! Call Sylvia Velez at (908)630-3530.

Look for the next to a program to find out where you can participate in Activate America programs.

Important InformationPreschool & Youth ProgramsDay Care/School Age Child Care Birthday Parties Family Programs DanceY-Arts Gymnastics SportsMartial ArtsWellnessNutritionMind Body Programs Aquatics Active Older Adults Inspirational WorkshopsTrainingSpecial NeedsFall Dance ClassesRegistration InformationMEMBERSHIP INFORMATION

34444556678-9101011-131516161718-192021


Serving Many Needs, Creating One Community.

important informationSevere Weather PolicyIn case of inclement weather, individualsare encouraged to call the YMCA at (908)766-7898 ext. 1500 for information regarding program cancellations, delayed openings of the facility or closures. You may also receive updates by visiting our website at www.somersethillsymca.org. During our winter season we will make every effort to remain open. However, we do want to make sure that all our members and staff remain safe during any inclement weather situation and reserve the right to delay our opening or close the facility when deemed necessary. If we choose to delay the opening or close the facility, we will make that decision by 4:00 a.m. Monday-Friday, and by 5:00 a.m. on the weekends.

Kidz Korner Hours(drop-in babysitting)

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Monday through Thursday ��'��$��%��'��!�� '��$�� '��

^��!��$��Children 3 to 6 months

(please call one hour before for space availability)

Contact Janet Petrie for information at (908)766-7898, ext. 1574.

;!�X�;��<��_��`!j��?�*��[��!� � � '��$�� '��

please call (908)903-0870, ext. 4 or email [email protected]

Please check our website for Kidz Korner Drop and Go Dates

Cancellations & Changes��<��=[�]��j��<��!"<�� * Close in inclement weather * Change schedule, rates and fees without prior notice when necessary * Cancel classes for special events * Cancel classes if insufficient enrollment

The YMCA will be closed on:

July 4th

September 7th

Hours of Operation for Mt. Airy�� %��[��<�� :��:��$��!��:��:�� %��'��

Hours of Operation for Riverwalk�� %��[��<�� :��:��!��:��:��'�� %��%��

Price Listings

$M/$PMMember / Potential Member

The Somerset Hills YMCAGeneral Questions?

Mount Airy Rd. - MA (908)766-7898 ext. 500 Riverwalk - RW (908)903-0870

Volunteers do not necessarily have the time; they just have a big��

Volunteering can make a real difference in the lives of your neighbors and community, and greatly impact your own life in a positive way. You give and you get. Here at the Y, we cherish our volunteers. We honestly don’t know where we’d be without them. The Somerset Hills YMCA currently has over 900 individuals, youth and adults, making a difference by volunteering their time, energy, and skills in various ways.

Whether you assist with one project or offer us a lifetime of your precious time, we are always grateful. That’s the way it is here at the Somerset Hills YMCA.

The Somerset Hills YMCA was created by the community in order to serve the community. Our goal to help build strong kids, strong families, and strong communities is made possible because of people like you. We are volunteer founded, volunteer based and volunteer led.

For more information, please call Sylvia Velez at 908.630.3530 or email [email protected]


preschool & youth programsFull Day Child CareMillicent Fenwick Day Care Center Ages 18 mos. - 5 yrs140 Mt. Airy Rd, Basking Ridge NJ}��~��!_!��~��~��!��_��$��%��Monday - Friday. All programs are led by certified teachers and highly qualified assistants. Our programs include lunch and a mid-afternoon snack. Please contact Sally Roser at (908)630-3523 for information.��*��@�"��'��\��*��@�"��$��\��@��~<*��$��\��@��~<*��:��\�

School Age Child CareThe YMCA offers Before and After School Programs at Bedwell School in Bernardsville, at Millington School in Long Hill Twp. and After Care at A.L.T., Woodland and Mt. Horeb Schools in Warren and at the YMCA for Bernards Twp. For more information please contact Tina Costello, at (908)766-7898 ext. 1331.

RainbowsRainbows is a peer-support group for children who are experiencing any painful transition in their family. Children ages 4-12 who are experiencing parental divorce, death of a parent or sibling, addiction in the family, or any other difficult transition will benefit. For more information, call Carolyn Vasquez (908)296-0618. Free

Birthday PartiesEnjoy the use of our facilities for a swim party, rock-wall climbing, or gymnastics party. Each party includes 45 minutes of activity time and 45 minutes in a private party room. An enthusiastic party host will handle the set-up and clean up of your party and ensure that you have everything you need for a great birthday celebration. Let the YMCA do the work. We will provide the paper products, personalized birthday cake and juice boxes. Pizza and soda can also be provided. Please contact Julie Pascarella at (908)766-7898 ext. 1554 for more information.

family programsFriday is Family Night at the YMCA!Every Friday Night, come to the YMCA for free, fun, family time! The YMCA is committed to strengthening parent-child relationships. ��j��!��_��~<��*��~�!j!�!��!�~*�!�"��<��!"<��_��!*��movies (that parents will enjoy, too) and a stress-free dinner. Open to all ages. All adults must be accompanied by a child at all times. ��!� � %��'�� :��_��!*�

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Please see the website for schedule of special events.For information on family nights contact

Jennifer Brumbaugh (908)766-7898 ext. 1362.

Trail Blazers - Fathers & Sons Gr.4, 5 & 6An exciting program for fathers and their sons. Enjoy outings such as campouts, overnights and hikes. Returning and new member registration begins May 4 and end June 30, 2009. Please call Mary McCabe (908)766-7898 ext. 1120.� � � � � � ��:

Trail Blazers - Fathers & Daughters Gr.4, 5 & 6An exciting program for fathers and their daughters. Enjoy outings such as campouts, overnights, horseback riding and hikes. Returning and new member registration begins May 4 and end June 30, 2009. Please call Mary McCabe (908)766-7898 ext. 1120. ��:

volunteer at anyof these programs!

Family Open SwimPlease find schedules and times at www.somersethillsymca.org

Family Open GymWant some less structured physical activities? Come check out our open gym for all members! The only rule is to have fun! Children 12 and under must be supervised by a parent/guardian at all times.Please find schedules and times at www.somersethillsymca.org

YMCA Adventure Guides – DadsThis program is for children and their fathers or their male role models. The purpose of the program is to strengthen the father-child bond. Each month, father-child pairs meet in small groups called circles for games, crafts, and refreshments. “Expedition events” are open to all participants of the program and may include campouts, museum overnight, sporting events, dances and more! Returning member registration for the 2009-2010 year begins May 4 and ends June 30. All returning members must be registered by September 1, 2009 or they will not be able to participate in the fall campouts. New member registration will take place in early September. There will ��;!~��__�@��$�_��\�Please contact Mary McCabe at (908)766-7898 ext 1120. � � ��:�_��<��:�~<!*��!�!��*�~<!*�

YMCA Adventure Guides – MomsThe Adventure Guides program has expanded to include moms and sons. The purpose of this program is to strengthen the mother/son bond. The program runs like the dads’ program but has different campout dates. New and returning member registration begins May 4 and ends June 30. Please join us at the Adventure Guides ;!~��__�@��$�_��\�Please contact Mary McCabe at (908)766-7898 ext 1120.� � � � � � ��:


dance pre-register for fall dance classes see pages 18-19.

Dance questions? Please contact Jessica Prakopcyk at (908)766-7898 ext. 1544.

This dance class will meet twice a week for four weeks. There will be two sessions from which to choose.

Session A runs from 6/22 - 7/17. Session B runs from 7/20 - 8/14.

Ballet/Tumble Ages 3-4yrs Introduces ballet skills, dance vocabulary, and creative movement. Tumbling will reinforce body awareness and flexibility. Mon&Wed (session B only)� ��$��:�� []� �'��%��Mon&Wed (session B only)� ��:�� []� �'��%�Tue&Thu (session B only)� ��$��:�� []�� '��%��Tue&Thu (session B only)� ��:�� []� �'��%�[�� :��$�� []� �'��%�[�� $��:�� []� �'��%��<� � ��:��$�� []�� '��%��<� � ��$��:�� []� �'��%�

Dance Team Ages 9+yrsPrevious dance experience is necessary. Dancers will be taught proper conditioning and form. Instruction will include ballet, jazz, lyrical and hip hop. This is the perfect tune-up for the upcoming year. Full membership required.�<� ��%�� []� � ��'�

Private Dance Lessons Ages 7-100yrsPlease contact Jessica Prakopcyk at (908)766-7898 ext. 1544 or [email protected] for more information.

Beginner Ballroom Ages 14-100yrs��j��*�_��_��~��*��!��?!�"��_��\�@��_�~��for father and daughter, mother and son, couples and singles. All are welcome.�� %�� ':��$:��

Beginner Latin Ages 14-100yrsMeringue, Salsa, Mambo and other styles performed at night clubs.�� '�� ':��$:��

Latin Level I Ages 14-100yrs(see above description)�� ':��$:��

Beginner Argentine Tango Ages 14-100yrsIt’s a drama. It’s a dialogue. It’s a relationship. It’s life. It’s the Argentine Tango. Come enjoy our fun new class that brings a whole new meaning to dance!�� :��%�� ':��$:��

Argentine Tango I Ages 14- 100yrs(see above description)�� '�� ':��$:��

S = Single C = Couples

Guitar ClassGuitar is one of the most enjoyable and popular instruments to learn and play. Students will receive a total of 8 lessons. Students must bring their own guitars and are welcome to leave them in the Arts Studio during the course of the class. Call Mike Biskup at (908)630-3517 for more information. Classes meet once a week for 8 weeks.��^�"!�� :�� []� ��^�"!�� :�:�$�� []� ��

Keyboarding ClassLearn to read music while having fun. Students will receive a total of 8 lessons. Call Mike Biskup at (908)630-3517 for more information. Classes will meet once a week.Session C 7/21-8/1 and Session D 8/4-8/15��^�"!�� :�� []� ��^�"!�� :�:�$�� []� ��

Private Lessons: Art, Piano, Drum, Guitar, and VoiceA more personal approach for developing the skills of your craft. Call Mike Biskup at (908)630-3517 to schedule lessons and for pricing information.

Calling All Artists All visual artists are welcome to showcase their artwork in our gallery. Please contact [email protected] for details and scheduling information.

y-artsRegister Early

Check pages 18 and 19for your favorite Fall Dance

classes and register in advance.


sports�� The Somerset Hills YMCA is running a HS basketball summer league (ages 13-17 yrs). Come and play basketball with your friends in a friend-ly environment and organize your own team or sign up as an individual and we will create teams (6 - 12 players). League games will be played ��<��!"<��_��'�$��$��?!**��<��May 28th and end on Thursday July 2nd. This League will only take place if we have a minimum of four (4) teams. � � � � � � �':��*��

�� The Somerset Hills YMCA is running a youth volleyball summer league (ages 13-17 yrs) Come and play volleyball with your friends in a friendly environment and organize your own team or sign up as an individual and we will create teams (6 - 12 players). ). League games will ��*��!"<��_��'�$��$��?!**��Wednesday May 27th and end on Wednesday July 1st. This League will only take place if we have a minimum of four (4) teams.� � � � � � �':��*��

NEW! Fencing ClassesThis summer the Somerset Hills YMCA will be offering fencing classes for young and old. We are still working on the details. For more information contact Raymond Bottse at (908)766-7898 ext 1519.

Youth Sports & Athlete Training Program Ages 11-18yrsThe YMCA is excited to offer you the chance to raise your level of playing by training year round with our dedicated athlete trainers. This program is offered as an 8 week course. Classes meet 2 times per week.Our superior Athlete Conditioning Program is designed to improve athletic performance at all levels of competition whether the athlete is in pre-season, in-season or off-season. In an effort to prepare each athlete for the physical and mental demands of his or her sport, our Athlete��!�!�!�"�@�"��!�~��!��*!�!��<��_**?!�"��!*!X��!��]�j��~��!"<��!�!�"��+�j�*��]"!*!��^�*��~��!�!�"��@*��!~��[��*��!��*��!**��!j��~*��~��!�!�"\�@��!~!��!�"�!��<!��"��also offers an excellent opportunity for athletes who need to be mentally and physically prepared for the upcoming sports season. Our CSCS and AFAA certified trainers are looking forward to working with you. For more information contact Raymond Bottse at (908)766-7898 ext 1519.� � � � � � � ��

�� Come and play Volleyball with your friends in a friendly environment and organize your own team of adults 18 and over (6 - 12 players). ��"��"��?!**��*��!"<��_��'�$��$��and will start on Tuesday May 26th and end on Tuesday June 30th. This League will only take place if we have a minimum of four (4) teams. � � � � � � ��:��

Sports questions? Please call (908)630-3519

gymnasticsPrivate Lessons Ages 5yrs & upPrivate Gymnastics lessons with qualified instructors are __��_��\��<�*_�<��!��!j��*��?��!~!��__��\��<�*_�<�\��~<��*!�"�depends upon availability of instructors and gym space. For details please contact Sue Thomas at (908)766-7898 ext. 1512or email [email protected].(full privilege members only)[��$��'�$��$��[]� ��<�*_�<��$��$�$��'�$��$��[]� ��<�*_�<�� $�� []� ��<�*_�<��<� ��$��$�$�� []� ��<�*_�<��!� $�� []� ��<�*_�<�


martial artsNEW! “TOT” Kwon Do Summer Fun Camp Ages 4-6yrs“Tot Kwon Do Summer Funcamp” is a FUN, SAFE, HAPPY and EFFECTIVE way for preschoolers to learn a “non contact” form of Korean Karate during two weeks of summer. Summer Fun will be taught by Miranda Coppola, 3rd Degree Black Belt and certifiedpreschool teacher. Little Martial Artists will work on furthering their hand-eye coordination, attention span and motor skills. The classes will also emphasize basic memorization of physical movements and stress non-violent behavior. Little Martial Artists will also be involved inactivities such as Arts & Crafts, Games, etc. At the end of the session the kids will perform for parent observation. If you have any questions on class or for scholarship information contact Miranda at [email protected]. Upon registering please visit www.ATKDA.com for camp info. Let’s start the summer off with a KICK! *��%�� [�� $��$�� []� �$�:��:

Tae Kwon Do/Korean Karate Ages 6+yrsThe ATKDA has been providing classes at the YMCA since 1993!Frank Coppola, 5th Degree Black Belt, runs the program. Come enjoysome “Family Exercise with a Purpose.” This popular class stressespositive reinforcement and offers the challenge of progressing throughthe ranks of “White” to “Black” belt. This traditional Tae Kwon Doclass is rigorous, effective, and lots of fun! Children will learn settingand achieving goals, respect by working with adults, and confidence bylearning self-defense. Please note children must be accompanied byparticipating adult in Family classes. Adults may take family classwithout children. If you have any questions on classes or for scholarship information please contact Frank at [email protected] and please visit www.ATKDA.com.$�_��!*��?�� []�� %��_��!*��*!�!��~*�� []� � ��'� ��'�]�*�� %�$��'��:�� []� � ��'��<�'�]�*�� %�$��'��:�� []� � ��'��!�%�]�*�� %��'�� []�� '��%�]�*�� $��$�� []�� '��%��@��$��:��[]�� $%�

Women’s Self Defense Ages 15+yrsCathy Salerno, 3rd Degree Black Belt with 14 years martial arts experience with the ATKDA, will be teaching this educational exercise ��"��\��!��?��!~!��?!**��]�]`�>��`]��#=��]@@��]��}>��`]�>�>#��"��<��?!**�boost self-confidence. Cathy’s positive attitude alone is empowering, and the curriculum has been practiced by thousands. For more information please visit www.atkda.com� � � � � � � � � �� %�$��$�� []� � �%��

Gumdo Ages 7+yrsGumdo is an ancient Korean martial art practiced with a woodensword. In Korea and in Japan, Gumdo is one of the most popularmartial arts. Master Jin from Korea is a 5th degree black belt with ten years of teaching Gumdo. The entire family can enjoy this class together. The benefit is achieving your own personal best physically and mentally, as it is a non-competitive, non-sparring, and a non-contact exercise. This is a safe, unique, and fun way to learn self-defense and self-discipline. Adults will gain a sense of mental awareness and increased physical health. Children experience physical and intellectual growth that builds their self-esteem and enhances all aspects of their interpersonal behaviors, physical ability and academic performance. It is highly recommended by Master Jin to take classes twice a week. Please contact Master Jin at [email protected] for more info.[�� $��'�$�� []�� '��<� � ��$��'�$�� []�� '�� :��:�� []�� '�� $�� []� ��'�

Gi Cheon Ages 10+yrsGi Cheon is an ancient Korean martial art well known for itsauthenticity and originality. Learn the meditation, how to activate the inner energy-Gi, and self defense technique and movements with an intense core exercise. All the poses and movements of Gi Cheon have ��!��!�~��!�*��~��~��*��!��~��as an effective method to practice ideal self defense techniques. This is a safe, unique, and fun way to learn self-discipline. Gi Cheon can empower your mind/body connection, thereby improving your overall health and well-being. Gi Cheon program is for ages 10 years and older.Please contact Master Jin at [email protected] for any questions. �� $��$�� []� ��'�� $��:��:�� []�� '�


wellnessFitness Evaluation MA/RWHave our staff conduct a FREE fitness evaluation and take the first step in developing a personalized plan designed to help you achieve your goals. To register, please contact (908)766-7898 ext. 1342.

Activate You RWA new approach to health and wellness. This 12 week program is designed for those who are new to exercise or seeking to increase their activity level. Working with a coach, you will set reachable goals that you create. Together, you will develop a plan selecting activities that you enjoy which will keep you interested and help create success on your new path to improved health. Please contact (908)903-0870 ext. 3.

Group Training MAOne of our team of Personal Trainers will guide a group of 3 or 4 through a workout designed specifically for your group, helping focus your efforts and reach your wellness goals quicker. Members are responsible for creating their own groups. All sessions will be scheduled (at non-peak hours) with the trainer at the onset of training and make-up sessions will only be offered if the trainer needs to cancel the session. Contact Roxanne Bressett at Mt. Airy (908)766-7898 ext. 1342 for more information.��!�� "��\

Equipment Orientations MA/RWEquipment orientations are for all YMCA members and are FREE. An equipment orientation gives the member the opportunity to become more knowledgeable and comfortable with the fitness equipment in both the machine and free weight areas. A Floor Supervisor will show you the proper techniques on using certain strength training machines and cardiovascular equipment. Each orientation will take approximately one hour to complete. Please wear workout clothes and shoes. Contact Roxanne Bressett at Mt Airy (908)766-7898 ext. 1342, or Jessica Neglia at Riverwalk (908) 903-0870 ext 3 for more information.

Youth Strength Training Ages 10-13yrs MA/RWThese classes give our younger members the opportunity to learn safe and effective exercise principles, and have supervised practice on cardio and strength machines in the wellness center. After successfully completing the class and passing a written practical test, participants are awarded a badge to be worn in the wellness center. This badge indicates that they are allowed to exercise in the wellness center. For details on registration, fees and/or questions about this program, please call Roxanne Bressett at MA (908)766-7898 ext. 1342 or Jessica Neglia at RW (908) 903-0870 ext 3.

Women’s Triathlon ClubThe Women’s Triathlon Club is a club for women new to the sport of triathlon. We offer group bike rides, group runs, swim instruction, open water swims, a practice triathlon in a swimming lake and a variety of workshops to help ease you through your first triathlon or help you as you move forward to additional triathlons.Contact Donna Dourney at [email protected]

NEW! Athletic ConditioningThis 6 week class is for high school students looking to keep their athletic edge during the summer months. A YMCA certified trainer with a sports background will work on plyometrics, running, jumping, and increasing strength and endurance. For more information please contact Jessica Neglia at (908)903-0870 ext 3. Classes begin June 24.�� :�$��%�$�� []� � �%��

Group Exercise Classes MA/RWFor a complete listing of Wellness Center classes including descriptions and times, please pick up a schedule at the Welcome Center or visit our website. Classes include Body Pump®, Spinning®, Will Power & Grace®, Step, Senior Fitness and many more!

Small Group Training RWHave you always wanted to know what it is like to workout with a trainer? This small class meets in our Personal Training Studio to focus on functional training, cardio, flexibility and overall strength and conditioning. Work out with 5 others in this small group setting and take yourself to the next level. Please contact Jessica Neglia at (908)903-0870 ext. 3 for more information.%�?��!�� :��

Smart Key - “Virtual Trainer” MAThe Wellness System “Smart Key” makes getting fit and staying fit easy and fun. This easy-to-use key is like a virtual personal trainer. One of our dedicated staff members will set up a program for you based on your individual goals and ability. Your workout will adjust automatically based on your performance, so you can keep improving. You can track your progress through meaningful reports and output. The “smart key” gives you the path to reach your goals. The smart key and 60 minute !�!�!�*�~��*��!��?��"��!��:��$��_��?��updates when you would like them. Please Contact Roxanne Bressett at Mt Airy (908)766-7898 ext. 1342.

The Cardiac Care Wellness Program MA/RWThis is a Phase 4 Cardiac Rehabilitation Program and Risk Factor Reduction Program. It is designed for individuals with heart diseaseand/or individuals with risk factors that could lead to heart disease.The program includes 2 free1/2 hour personal training sessions, blood pressure and heart rate monitoring, use of exercise equipment, monthly classes on risk factor reduction and other health topics and written material on the latest medical information or findings. Communication is maintained between client’s medical care professional and Cardio Care staff to ensure the program is meeting the needs of the client and to communicate any concerns that may arise during the workout session.Please contact Roxanne Bressett at MA [email protected] or Jessica Neglia at Riverwalk [email protected]


wellnessNEW! Stroller Boot CampJoin other moms at Pleasant Valley Park for a unique workout. This class will incorporate cardiovascular and strength training exercises for a total body workout. 8 week session starting June 23. Please conact Jessica Neglia at RW (908)903-0870 ext. 3 for more information.�� $��$�� @�@� ��:��

Outdoor Adventure MA/RWWednesday “BIKE RIDES” or “FITNESS HIKES” Grab your bike and join us for scenic bike rides past meadows and farms, occasionally even “rail trails” or canal paths. We live in an amazing place for scenic cycling on the backroads of NJ & PA. Bike rides offered will range from road bike rides to mountain bike “off road” rides. Distance, levels and terrain will vary. Some introductory rides will be offered along with intermediate and more advanced rides. Weekly updates will be sent out via email with location and ride details. Please contact Karen Witt at [email protected] to be added to the email list with specific updates and details. � � � � � � �:��Thursday “FITNESS HIKES” Leave your “To Do Lists” behind. Put on your hiking shoes, and get outside on the trail. The Fitness Level Hike covers approximately 7-8 miles of moderate to hilly terrain at a vigorous pace. Advance sign up important. Dress in layers, wear sturdy footwear, bring a hearty snack, 2 water bottles, sun block, a lightweight backpack and an adventurous spirit! Please contact Susan Riggio at [email protected] �:��

Weekend Outdoor Adventure Events MA/RWRegister your email with leaders to receive updates regarding weather/trail conditions or changes in meeting time/place/date. Canceled Fitness Hikes or Bicycle Outings due to inclement weather and road/trail conditions will be determined the morning of the event by 7am via email. Alternate plans will be announced at that time. Guaranteed space for advance registration either online or at front desk of YMCA. Space limited to 15 people. Hikes/Bike Rides led by Susan Riggio and/or Karen Witt. Both Certified in CPR, First Aid and Wilderness First Aid. Please contact Susan Riggio, [email protected] or Karen Witt, [email protected] for more information.� � � � � � �:��One on One Personal Training MA/RWFor members only. Improve your health and well being. One On One training and guidance with our team of Certified Personal Trainers. Your program will be designed and geared towards your goals and needs using the most effective methods for improving health and conditioning through superior attention to each individual’s interests and level of ability. The trainer will lead and support you through each session with a program designed just for you. One on One sessions are also �j�!*��*��_��`��>#��@}`��@��=}#]��PRENATAL YOGA, and PILATES. Start getting the results you want. Contact Roxanne Bressett at MA (908)766-7898 ext. 1342, orJessica Neglia at RW (908)903-0870 ext. 3 for more information.

KinesisKinesis, the Greek word for movement, provides a new way to work out, through which it is possible to perform an infinite variety of exercises and movements, ensuring strength, stability and flexibility. Kinesis is both efficient and functional. Efficient because it offers both cardiovascular and strength benefits in one 30-minute workout, and functional because it brings you closer to your own free, natural, multidimensional movements. Unlike most fitness training systems, Kinesis adjusts to YOU, making it user-friendly and appropriate for all fitness levels and ages. Classes run in 6 week increments, and most meet twice a week for 30 minutes.See website for schedules

Youth Kinesis Ages 8-13Youth Kinesis provides a new way to work out through an infinite variety of exercises and movements, ensuring strength, stability and flexibility. Great for athletes! Kinesis offers both cardiovascular and strength benefits in one 30-minute workout. Kinesis brings your child closer to their own free, natural, multidimensional movements. Unlike most fitness training systems, Kinesis adjusts to YOU, making it user friendly and appropriate for all fitness levels and ages. Class size must be 3-6 participants. 6 week session, meets twice a week for 30 minutes.

Kinesis Six PackWe know how hard it is to commit to a fixed schedule. The kinesis six pack is a punch card that allows you to join ANY six 30-minute kinesis class with availability, at the times YOU choose. Kinesis issuitable for anyone ages 8 and up. Specialty Classes available.See website for schedules

Kinesis Select AccessSelect Access is a yearly Kinesis pass available to members who have participated in at least three 6-week sessions of Kinesis. Select Access will allow you to use the kinesis equipment, on your own, for oneyear, whenever there is not a class in session.See website for schedules

Kinesis questions? Please contact Roxanne Bressett at (908)766-7898 ext1342kinesis MA


nutritionSports Nutrition Package MA/RWProvides important advice to athletes on proper nutrition before, during and after exercise in order to enhance their sports specific performance. This program will also cover the importance of carbloading, energy-rich foods, meal timing and hydration.1 hr consultation + 4 1/2hr follow up sessions

Eat Well, Feel Great Program MA/RWA 6-week intense weight loss program designed in a group setting, embracing two important components - nutrition and exercise. Begin shedding pounds by promoting a healthy lifestyle using effective strategies for food-shopping, cooking, dining out and more. Group exercise, training and nutrition sessions will support and motivate you. Program includes 6 training sessions and 6 nutrition sessions.

Children’s Chef School Ages 6-10yrs This hands-on class is designed for kids to experiment cooking various healthy foods in a fun way. Introduces kids to new foods and fresh ingredients. Includes personalized apron, chef hat and mini-diploma. Nutritional benefits of dishes will be explained. Ongoing 4 week session�� :�� []�� :

Personal Nutritionist MA/RWPrivate nutrition counseling to meet your diet goals - ranging from weight loss, gain or maintenance. Following a comprehensive nutritional assessment of your current diet, we offer individualized food plans. Helpful behavioral strategies include smart food shopping, cooking, portion control and dining out tips. Written diet guidelines will help track your progress along with other materials and handouts.

The Healthier You ChallengeThis 8 week weight loss program, meets twice per week for a total of 16 hrs (8 Nutrition + 8 PT). The group will be split into 2 teams to inspire and motivate one another during workouts and nutrition support sessions. Points are accrued for weight loss in addition to personal exercise participation in any activity (group ex, kinesis, swim, individual workouts, PT). The team to accumulate the most points wins a prize! Every participant also receives a team T-Shirt!Your choice of morning or evening.��<� ��%�� []� ��*�

Additional Nutritional Services Available MA/RW � � �+!��]��*��!�� **��!��

Nutrition questions? Please contact Yaniv Yarkoni at (908)766-7898 ext. 1561.

mind body programsYoga classes are taught at the basic and intermediate level but open to all levels. Yoga Basics focuses on the practice of Yoga poses, form and proper alignment. All poses can be modified for all levels of experience. The practice of Yoga can energize you, strengthen your muscles, stabilize your joints and increase flexibility. Though class names and times vary, classes will cover proper breathing, correct alignment and foundational postures. Some benefits can include developing a great mental concentration and clarity, focus on self, increased confidence, ability to relax and handle stress, decrease in depression and other emotional issues. All these benefits occur as you cleanse the nervous system and restore calm. Classes are taught by certified Yoga Instructors. Please purchase a yoga class card at MA or RW welcome center. Please contact Riverwalk (908)903-0870 ext. 3, or Mt Airy (908)766-7898 ext. 1342 for more information.

Forward Fold Meditative YogaThis class calms the brain and helps relieve stress. You will stimulate the liver and kidneys. Stretch the hamstrings, calves and hips. Improve digestion while strengthening the thighs and knees. Fatigue and anxiety are reduced which relieves headaches and insomnia. Forward folds are therapeutic for asthma, high blood pressure, osteoporosis and sinusitis. The class includes stretches for the whole body. This is a softer class for all levels and for those wanting a less physically vigorous practice.�<��$��:��:�� `�� ::��

Kids’ Yoga Ages 5-12yrsChildren today are under stress and pressure. Homework, competition with other children, endless after-school activities, over-scheduling. Just like their parents, kids today are turning to Yoga to help them relax and re-energize. Yoga helps them develop better body awareness, self-control, flexibility and coordination. They will learn to carry these skills beyond class and into their daily routines. Please be sure to bring your own mat. 12 week session.[��:�� $��:��$�� []� � �%��[�� $��:��:�� []� � �%��:�� $�$��:�� []� � �%�� :�:�� []� � �%��

Yoga class card

Member 10 classes $60

Potential Members10 classes $180

Basic Yoga[�� `�� %��:�� `�� $�� `�� %��:�� `�� `��<� � � ��$��`�� %��:�� `��!� � � ��$�� `�� %�� `�� '�� []�� '�� `�

Intro to Yoga 2Continue your journey into the world of Yoga. This class is a continuation on Intro to Yoga but is geared for all Yoga participants. Contact Jessica Neglia at (908) 903-0870 ext. 3 for more information about this 10 week class.[�� '�� `��

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aquatics

PRESCHOOL AQUATICS ��;<>�?#�� ;�� @�� "��X(��?%��Z��[X�(��<��\�� ]�*��Students will learn elementary skills that they will build upon while they progress through each level of our swim lesson curriculum. They will begin to develop positive attitudes and safe practices around the water. Successful completion of �<!��*�j�*�?!**�!�~*��<��!*!��~��!��*��<��_**?!�"��!**�� *Face submersion for five seconds *Safely enter and exit the water unassisted *Assisted front float with face in water for five seconds *Assisted back float for five seconds *Alternating (flutter) kick

^��?%��Z��_X�Pre-requisite: Successful completion of Pike Students learn to float on front and back without assistance, then recover to a vertical position. Students learn how to swim unassisted on front and back using alternating arm and leg movements. Successful completion of this level ?!**�!�~*��<��!*!��~��!��*��<��_**?!�"��!**�� *Roll from front to back and from back to front, maintaining each position for five seconds *Sitting dive *Swim unassisted on front with face in water for 5 yards

`��?%��Z��;�X�(��<��\�� ]��"��%� ��"�^�Students learn rhythmic breathing, rotary breathing and treading water. Kicking technique, “over” arm stroke recovery and kneeling dives will be introduced. Successful completion of this level will include the ability to consistently ��<��_**?!�"��!**�� *Swim on front with face in the water, rhythmic breathing, “over”arm recovery for 30 feet *Backstroke with “over” arm recovery for 10 yards *Kneeling dive

� ��@��?%��Z��;�XPre-requisite: Successful completion of RayStudents learn to properly coordinate strokes for freestyle and backstroke. Elements of elementary backstroke and butterfly dolphin kick are introduced. Standing dives will also be introduced. Successful completion of this level will !�~*��<��!*!��~��!��*��<��_**?!�"��!**�� *Consistently coordinated strokes for freestyle and backstroke for one full length of the pool (25 yards) *Tread water for thirty seconds *Standing dive from deck of pool

�j{}��~{�}�#��?�<[��X�(��?�� Z��[��_X@��!�!��>��See descriptions and exit skills for Pike and Eel.

��%%��?�� Z��;�X�Pre-requisite: Successful completion of PolliwogStudents learn rhythmic breathing, rotary breathing and treading water. Kicking technique, “over” arm stroke recovery and kneeling dives will be introduced. Successful completion of this level will include the ability to consistently ��<��_**?!�"��!**�� *Swim on front with face in the water, rhythmic breathing, “over” arm recovery for 30 feet *Backstroke with “over” arm recovery for 10 yards *Kneeling dive

��?�� Z��;�X�Pre-requisite: Successful completion of GuppyStudents learn to properly coordinate strokes for freestyle and backstroke. Elements of elementary backstroke and butterfly dolphin kick are introduced. Standing dives will also be introduced. Successful completion of this level will !�~*��<��!*!��~��!��*��<��_**?!�"��!**�� *Consistently coordinated strokes for freestyle and backstroke for one full length of the pool (25 yards) *Tread water for thirty seconds *Standing dive from deck of pool

'��?�� Z��X�(��<��\�� ]��"��%� ��"��Students improve their skills and endurance by swimming freestyle, backstroke, and elementary backstroke for greater distances. Butterfly and breaststroke are introduced. Successful completion of this level will include the ability to ~��!��*��<��_**?!�"��!**�� *Consistent and proper coordinated strokes for freestyle, backstroke, and breaststroke for 50 yards� ��*��_��_*�� not have to be properly coordinated *Elementary backstroke for 25 yards

'��'��?�� Z��>X�(��<��\�� ]��"��%� ��"�'��Students refine their performance of all 4 major strokes (butterfly, backstroke, breaststroke, and freestyle) and increase their distances. Standing dives from diving block and flip turns are introduced. Successful completion of this level ?!**�!�~*��<��!*!��~��!��*��<��_**?!�"��!**�� *Perfectly coordinated strokes in butterfly, backstroke, breast stroke and freestyle *Have the ability to swim 100 yard individual medley *Standing dive from diving block *Freestyle and backstroke flip turns *Tread water for one minute

��?�� Z��X�Pre-requisite: Successful completion of Flying FishStudents work to refine the 4 major strokes in order to swim with more ease, efficiency, power and for greater distance.

Please review the aquatic curriculum below to determine which swimming level is appropriate for your child prior to registering for a class. Then, refer to page12 and review the class schedule to decide which day and time best suits your family’s needs. If your child has not been in our spring 2009 session of swim classes, and you’re uncertain of your child’s swimming ability, please call the Aquatics Department on extension 1551. If we find that your child has been registered in the wrong level, we reserve the right to either change your child to the appropriate level if possible, or we will refund your registration fee. Due to limited pool space, there will be no make-up classes. At the end of each session, parents will receive information regarding their child’s progress. If you or your child is wait-listed, we will ��Z�� % � ��) ��"�� @�� ;��"��"��%�� "� �� day of the session and your fee will be prorated.

Numeric levels are American Red Cross equivalents.

volunteer at anyof these programs!


aquatics preschool & youth levelsAquatics questions?

Please call (908)766-7898 ext.1551

Swim Team Tryouts: Saturday, July 25thTryouts are required for all new swimmers and previous team members that did not participate in our spring or summer program. Evaluation will be based upon practice readiness skills, stroke technique, speed and endurance. Time ��!�*��?!**��<�*��!��~<�_��<��_��_��*��~��and butterfly. Swimmers must be seven years old as of December 1, 2009. @��"!��!��:\��_��*��_��!��\��~��!��`��XX��]��~!��+!��~��_��!�!j��Aquatics at [email protected] for registration information, practice schedules, team fees and more.

��@��!�!�� 1) Swimmers coming from lessons must bring a swim instructor recommendation form signed by the instructor in order to attend tryouts. � ��'�� :��_��*��'��~\� 25 yards backstroke under 35 sec.� $�� :��_��*��'��~\� 50 yards backstroke under 55 sec.� �� :��_��*��~\� � 50 yard backstroke under 45 sec. 5) Swimmers 13yrs+ please submit a Top Times report for further evaluation

Not sure if Swim Team is right for your family? Please join the coaching staff in July on

��!�"��$��$��<��j��!�"��:�$��%�$��for a brief program overview and to answer any questions you might have.

Session Dates:]\� �� *�� ^\� *��:�� *��%�\� *�� *��$�� +\�]"��]"��$�\� ��%��]"�� \�� ]"��

Preschool Ages 3-5yrs Pike, Eel, Ray, Starfish (levels 1, 2, 3a & 3b)[��<��!��]�+�� []� @��`�� '��!�� []�� @��`� ��'��!�� $:�� []�� @��`� ��'��!�� []� @��`�� '��!�� :�� []� @��`�� '��!�� []� @��`� ��'�

Youth Ages 6-10yrs @**!?"��#��[!��?��!�<��*�!�"��!�<��<��j�*��%�[��<��!��]�+�� :�� []�� @�#�[��$��%��!�� []�� @�#�[�� $��%��!�� :�� []� [�� $��%��!�� $:�� []� @�#�� $��%��!�� :�� []� [��$��%�

Private LessonsFor Members Only. Private swim lessons for all ages and abilities with qualified instructors. Scheduling depends on availability of instructors and pool space. For details please call (908)766-7898 ext. 1551.@�!j�� <��~*�� []� �� <��~*�� []� ��

Preschool Levels: P = PikeE = EelR = Ray��

30 min

Youth Levels:P = PoliwogG = GuppyM = MinnowF = FishFF = Flying FishS = Shark

45 min

Swim Team Ages 7-18yrsA member of the Northern New Jersey YMCA Swim League, the Somerset Hills YMCA Swim Team competes year round in both YMCA and USA sanctioned swimming events. With 250 swimmers between the ages of 7 and 18, each swimmer is placed in one of our progressive practice groups based upon age and coaches’ evaluation. The primary season runs from Sept. thru March providing each swimmer with the opportunity to compete on a dual meet team and participate in Championship meets. More information can be found at www.shyswimteam.org or contact Head Coach, Peter Barry at (908)630-3531.

swim teamswim team tryouts

D.Y.N.A.M.I.C. S.T.A.R.S. Students must be evaluated. An Aquatics program that is a focused play group based on four different areas for children with special needs. The class will meet three times a week for two weeks (6 times). The children will experience exploration of the water in many ways and gain socialization too. Interested participants should add themselves to all sessions they are available for the program through our online registration onto waitlists. The children on the waitlist will need to be evaluated prior to class placement. For more details contact Kim Wilde at 908-766-7898 ext. 1582. Tue through��<� � $�� []� ��'


aquatics instructional

Registration information:Please register for the appropriate age group and the session(s) you wish to attend. Summer sessions are either 2 weeks for a total of 8 *��<�*��[��<��'�?��*��?��held on Friday or Saturday. Session F (no class on July 4)

Session Dates:]\� �� *�� ^\� *��:�� *��%�\� *�� *��$�� +\�]"��]"��$�\� ��%��]"�� \�� ]"��

Parent Child/Perch Ages 6-36mosThis class is designed for a parent and child to learn and have fun in the water together. It combines exercise and basic water skills, plus safety skills for parents. Older toddlers will prepare for transition to Preschool through more interaction between instructor and child.��!��!�� []� ��'��!�� []� ��'� Silly Seals Ages 2 1/2-3 1/2yrsThis class is designed for children who are ready for focused skill development but not quite ready to be in a class without their parent. The curriculum focuses on Pike (Level 1) and Eel (Level 2) skills where the instructor guides the parent in teaching these fundamental skills totheir child.[��<��!��]�+�� []� ��'��!��$:�� []� ��'��!�� []� ��'�

Pre-Teen Swim Lessons Ages 11-13yrs@��!�!��[��_�#��j�*�$��!**�\Swimmers will be evaluated and placed into ability groups at the first class. ��!��$:�� []� ��$��%�

Group Water ExercisePlease check our website or at the Welcome Centers for our schedule of water exercise classes. Free to members.

NEW!��%��<��}��This one-week program for beginners and non-swimmers is a national child-focused water safety and learn to swim program initiative created by the YMCA in an effort to save lives. The Somerset Hills YMCA offers Y SPLASH in an intensive, five-day format geared toward teaching children ages 4-10 how to be safe in and around the water. @!��*��!**��?!**��"<��!��<��%��*��*�j�*\�@**!?"��#��!**��?!**��"<��!��<��*��*�j�*\��<!*��?!**��placed in groups within their age level based upon their abilities. Please call (908)766-7898 ext. 1551 for more information.This 1 week session runs from 6/15-6/19.[��!� � $��:��:�� []�� Open to the Community[��!� � ��:�� []�� Open to the Community[��!� � ��::�:��:�� []�� Open to the Community[��!� � :�$��%�� []�� Open to the Community

Adult/Teen Swim Instruction Ages 14+yrsSomerset Hills YMCA adult swim instruction offers programs for �**��!*!��*�j�*��

��Level I A Beginner Basics For the beginner swimmer, who is NOT able to float independently, finds blowing bubbles a challenge, and is fearful of deepwater. In a small class setting students will learn how to relax in the water and gain confidence with basic floating and flutter kicking skills on their front and back, learn proper breath control, and begin basic stroke drills. �� :�� []� ��$��%�

��Level I B Advanced Beginner Basic freestyle rotary breathing skills will be taught in this class through drills that help the swimmer gain a better understanding of how to balance their body in the water to make rotary breathing more relaxing and effortless. Resting strokes and treading water will also be introduced.�� :�� []� ��$��%�

��Z�� Z�%�� #�� This class will help swimmers develop skills to make freestyle a more restful and relaxing stroke. Drills will be incorporated that redefine the proper rotary breathing technique through learning to balance on their side during each breathing cycle. In addition, this class will focus on strengthening swimmers’ flutter kick, introducing backstroke and elementary backstroke skills, refining breath control skills, and strengthening treading water skills. Swimmers will be encouraged to swim lengths of resting strokes in between rotary breathing lengths to start swimming for longer periods of time without taking a break.[�� %�$��:�� []� �'��%�� :�� []� �'��%��<� ��:�� []� �'��%��!� ��:�� []� �'��%�

��Level III Advanced Stroke Clinic Swimmers will refine their rotary breathing skills and begin to do simple interval training sets. Backstroke, breaststroke and elementary backstroke will also be incorporated into the program. An introduction to lap swimming etiquette will also be discussed.�� :�� []� �'��%��<� ��:�� []� �'��%��!� ��:�� []� �'��%� Masters Swim Program Masters offers coached workouts geared toward swimmers who have a desire to do interval training and are looking for a more social swimming experience. Perfect for the seasoned lap swimmer who is looking for the camaraderie of a group workout, the triathlete who wants to improve their swimming endurance, or the “retired” competitive swimmer looking for motivation to get back into the pool. Opportunities are available to compete in local Masters Swim Meets for those interested, no previous experience required. Punch cards can be purchased at the Mt. Airy Welcome Center. For Masters practice schedule, please check ��*��~<��*��?��!��???\��<!**��~�\�"\��more information on Masters please call (908) 766-7898, ext. 1551. � � � � � []� �:��'

Aquatics questions? Please contact (908)766-7898 ext.1551.


please visit www.ymcastrongkids.org

Empowering the community regardless of

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It’s extraordinary how much power you have to make a big difference in someone else’s life.

When you donate to the Strong Kids Financial Assistance Program, you can:� � � �� !�� "� ��

Have you ever made such a difference in someone else’s life? Now you really can.

Invest in yourself and your community.

Donate today to Strong Kids. Make a difference. Change a life.

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active older adults activities & eventsMake new friends and connect with old friends while focusing on your personal health and wellness. Join us for monthly Pot Luck Lunch, social �~�!j!�!��*�~��!~�__��!�"��_�~��?�**��~�!j!�!��~��!��"�<��_*��!�!*!��\�}��+��"��!��__��<��_��[��]!��\��!��+��!��__��`��**�=[�]��!��\�@��!�*��~��a drop in fee per month from the 1st to the end of the month, valid on Tuesday and Thursday only. Potential members interested in program activities only may purchase a Program Punch Card. Please contact Laurie Reynolds, Senior Outreach Coordinator at (908)766-7898 ext. 1341 or [email protected].

Basic Drop-In Schedule MA��__��~!�*!X��!��"!�"�_��$��

�� =��*��$��$�� #��?!�� ~!�*��#��__��**?�<!�� **��;!��!��!��"�<��*��!*!�� ^�!�"��?��!�_��*�*�~<��$��$�� ~!�*�]~�!j!�!��\��*!�"��*?�

Social Activities Sampling

� ��<�learn the game of Mahjong.��Cardio Health Support- join us to discuss your cardio health� �� #�� <�bring a project or come to learn.� ��~�� <�spend an hour contributing to a textural quilt for Alzheimer’s patients.� �� %��{%<�create artistic cards with precut supplies from Brenda Miller.� �� <�learn the latest information from the National Institute of Health, the Office On Aging, Doctors and Nurses and our own personal trainers.� ��< addresses strength, cardio, and flexibility in one session.� ��#��< bring a book discussion or a passion to our senior group.

FREE! Health Topics MA/RWThe more you know about health issues, the better prepared you are to actively create a healthier life for yourself. You’re never too young to focus on aging successfully. Check our schedule for special topics.

Leisure ClubThis club is designed for individuals 60 years and older. Club meets for coffee followed by a short meeting and a variety of interesting programs. To be added to the wait list, please call John Madsen at (908)580-1267.

YMCA Open DoorAre you part of a senior activity club or group that would like to meet at the YMCA? We have meeting space available in an environment that is fun and relaxing. For more information please call Laurie Reynolds (908)766-7898 ext. 1341.

Senior Trips/Healthy BonesIn collaboration with the Somerset County Office on Aging, the Visiting Nurses Association of Somerset Hills, and area Recreation Departments, we are pleased to offer exciting new programs for seniors. Please contact Laurie Reynolds (908)766-7898 ext. 1341 for more information.

�� '�� #��\�� (��?�'��(XA series of gentle activities in the pool open to anyone with arthritis, rheumatic diseases, or recovering from injury. It is not necessary to know how to swim. Pre-registration is necessary.� � � � � � ��''

NEW! The Cardiac Care Wellness Program This is a Phase 4 Cardiac Rehabilitation Program and Risk Factor Reduction Program. It is designed for individuals with heart diseaseand/or individuals with risk factors that could lead to heart disease.The program includes 2 free1/2 hour personal training sessions, blood pressure and heart rate monitoring, use of exercise equipment, monthly classes on risk factor reduction and other health topics and written material on the latest medical information or findings. Communication is maintained between client’s medical care professional and Cardio Care staff to ensure the program is meeting the needs of the client and to communicate any concerns that may arise during the workout session.Please contact Roxanne Bressett(MA) [email protected] or Jessica Neglia(RW) [email protected]

Senior Fitness Schedule MA/RW+�!*��'�$��$�� Aquatic Classes MA (see detailed schedule)

[��'��Cardio Step MA��'�� Yoga MA� ��Strength & Conditioning RW��:�'�$��Beginner Pilates MA��:��::��Core and Flexibility RW��:��:��Kinesis MA (sign up required)��'��Zumba MA��Strength & Conditioning RW ��Yoga RW�<��'��Step & Sculpt MA��:��$��Balance & Strength MA��!��'��Yoga MA��Strength & Conditioning RW

Financial Assistance In an effort to make the Y more accessible to our senior population, our senior membership fees are 30% less than regular adult memberships. Additional financial assistance is available. Please contact Rosa Perez at (908)766-7898 ext. 1346.


inspirational programs & workshopsOperation Inspiration WorkshopsAre you searching for what will make you truly happy in life? Inspirational speaker Andrea Mastrobattista is on that same quest and has a unique perspective. Having a physical handicap has lead Andrea to an understanding of the spiritual freedom to choose to have a positive outlook, and the belief that anyone has the power to live his or her most fulfilling life. For more information contact Andrea Mastrobattistaat (908)766-6050 or visit, OperationINSPIRATION.com.

Cesarean Prevention WorkshopFor pregnant women and women who are planning to become pregnant. Learn techniques and tools that you can use to avoid cesarean surgery and feel empowered in your choices in the management of your labor. Fun and inspiring exercises will help you trust your intuition and gain confidence in your body’s abilities to birth naturally. Birth partners are welcome. Facilitated by Carolyn Flynn-Vasquez, Certified Doula. (two separate classes)�<�� :�� %�$��'�$�� []� � ��:��:�� []� � ��:��:�

Toastmasters Club (Part of Toastmasters International) A world wide non-profit organization which gives its members the opportunity to develop and improve their public speaking abilities through local club meetings, training seminars and speech contests. Whether you’re speaking to the board of directors, a prospective employer, your customer, your co-worker or your children, Toastmasters can help you do it better in a supportive environment. While you are welcome to attend as a guest whenever you like, becoming a member offers you many benefits and excellent Toastmasters publications, all for a nominal fee.For more information please contact Ken Schaefer (732)356-6148 or Alex Brown (908)428-2048, or visit www.speechmeisters.org�� []

Career ForumCareer Forum provides opportunities for job seekers or those in job transition to learn more about the job hunt and to network. Free to the community. A schedule of upcoming topics are available at the YMCA or on our website. For more information, please contact Sylvia Velez (908)630-3530.�� []

trainingCPR for InfantThis will be either an American Heart Association or American Red Cross course. It is for lay persons who want to know how to care for loved ones in an emergency. *��$��$�� []�� :�

CPR for the ProfessionalThis will be either an American Heart Association or American Red ��~��\��!�~*��~��*��@`��!�_��~<!*��@`��~��!�?��"��]�+��!��j!~��\�Textbook and pocket mask included. *�� %�$��$�� []�� '�]"��:� ��:�� []�� '�

CPR ReviewThis will be either an American Heart Association or American Red Cross review class for people who have current professional level CPR cards. Cards must be brought to class. �� %�$��$�� []� � �%�]"��$� %�$��$�� []�� %�

Safety Courses for GroupsIndividuals or groups needing First Aid, CPR (Infant/Child or Adult), CPR for BLS with AED, Bloodborne Pathogens, or Oxygen Administration. Please call Robyn Sylvester at (908)766-7898 ext. 1580 for details or to set up a course.

First AidThis American Red Cross First Aid course covers checking the scene for safety, bleeding, slings and injuries. *�� %�$��$�� []�� %�

Community Health Series Speakers will share their expertise in the areas of health, fitness, weight loss and alternative health philosophies. Look for flyers in the wellness center on upcoming lectures. Lecture series are done in conjunction with Morristown Memorial Hospital.

Babysitter Course Ages 11-15yrs Learn how to provide safe and responsible care for children or yourself, in the absence of parents or guardians. The training will help ��!~!��j�*��!**��!��_!j��~�!�!~�*��*��<!��_��_��play, basic care and professionalism. Participants will also learn skills _��!�_��~<!*��@`��!��]!��~<�!�"��]�+\�]**��!~!��will be certified through the American Red Cross and will receive a Babysitter’s Handbook, First Aid book and a CD for future reference. Participants must be able to attend one full class and be 11 years of age. Bring a lunch. Class size is limited. For more information contact Janet Petrie at [email protected]@*��~<�~��?��!��_��!*�� []� �::

Boy Scouts and Girl ScoutsEarn your badges with the YMCA! We can accommodate up to 20 scouts in many different fields of study including fine art, architecture, design, graphic arts, music, painting, pottery, sculpture, dance, swimming, safety, rock climbing, fitness, aquatics or wellness. We will help your scouts succeed. For more information and scheduling contact Aquatics at (908)630-3529 or Y-Arts at (908)630-3512.

Lifeguard Training Course Contact Brian Curtis for more information at (908)766-7898 ext. 1518


special needsHomework ClubReceive assistance on homework from a teacher, peers and the Internet. Get help on subjects at school that you may be having difficulty with.June 30 - Aug 17 �� :��:�%�$�� :�

Cyber ExplorerWe’ll travel together exploring the web. You will learn to use e-mail, how to research and find information related to movies, sports, happenings in the world, as well as online games that we could play together.June 30 - Aug 17�� %��:��$�� :�

Somerset Hills YMCA programs for Individuals with Special NeedsTo discuss ways that our programs may be able to accommodate individuals with special needs, please call Anna Scanniello at (908)630-3529.

NEW! Carousel Kids Ages 4-12yrsA one-week program geared toward children with Special Needs. This program will supplement our school year STARS and Creative Movement programs with a five-day experience including art, music, dance, gymnastics, and swimming. Children will be divided into two small groups by age-level. This program will be run by YMCA staff, Kim Wilde, Aquatics Special Needs Coordinator, and Jessica Prakopcyk, Associate Director of Y Arts & Dance, with the assistance of trained aides. Interested participants should add themselves onto the wait list �<�"<��*!��"!��!��!�!��?!**��"!j��?<�have previously participated in Somerset Hills YMCA programs.Children must provide their own lunches. For more information, contact Anna Scanniello at (908) 630-3529. 1 week, August 17-21.[��!�� []� ��%��:��[��!�'�� []� ��%��:��

S.N.A.P. Special Needs Adult ProgramA social group designed to bring together young adults with specialneeds, aged 15 and over. Each month a different social event is planned such as movie night, a dance, barbeques, bowling and more. S.N.A.P provides young adults with social opportunities for meeting new friends and pursuing hobbies in a safe nurturing environment. SNAP is open to any young adult with special needs aged 15 and older. Contact Roxanne Bressett at (908)766-7898 ext 1342.

S.N.A.P. Fitness( Meets in the Kinesis room ) This 12 wk exercise program is designed for young adults with special needs. The class is held in a group setting and focuses on strength, cardio, balance and flexibility. Class size is limited to 8 participants. For more info contact Roxanne Bressett at (908)766-7898 ext 1342.��<� ��:�� []��

See page 12 for D.Y.N.A.M.I.C. S.T.A.R.S.

The Somerset Hills YMCA is proud to formally partner with Bethel Ridge, Inc. to expand our offerings of essential programs to the special needs population in our community. The following classes will be held at The Learning Center at Bethel Ridge and other area locations. Registration for Bethel Ridge programs will not be done on the Y’s online system.�� download a registration form.�@*��?!�<��~!�*��welcome to take any YMCA classes. Please call our partner agency, Bethel Ridge, at (908)221-0801, so they may evaluate your interest.

The Bubbling GourmetThis cooking course is designed to teach basic cooking, how to use various kitchen appliances and utensils, and developing/improving independent cooking abilities. The class teaches students to prepare easy, quick and healthy meals. This class will be held at the Douglas Hall kitchen facility, Liberty Corner Presbyterian Church, 45 Church St. Liberty Corner.��%�$��'��'�� %�$��'�� :�<��'�� %�$��'�� :

Reading for Life & Fun/Social TimeThe first hour of this course is designed to develop and strengthen reading skills for greater success in everyday life. The last half hour will be utilized to develop social skills through small group activities. July 1 - Aug 19�� :��%�$�� :

Creative Writing for Life & FunThis fun class allows the students to explore creative writing through a variety of exercises and topics to challenge and express themselves.June 26 - Aug 21��!�� :�$�� :

��@�� *� ��#�%� ��This course will offer the learner a chance to become more familiar with the basics of computer use. Mouse movements, keyboarding, basic editing features of a word processing package and e-mail use will be introduced. Various computer games will be used to help the learner use the mouse accurately. Basic features of a word processing package, such as copy, cut and paste will be covered. E-mail accounts and internet exploration would be introduced as time and ability allows.July 1 - Aug 19�� '�� :

The Savvy Driver I & IIThis course is designed to review the New Jersey Drivers Manual and to assist the student in understanding the rules of the road. This course will help the student understand the manual and better prepare them to take the test for the NJ Drivers Permit. June 29 - Aug 17Mondays I�%��$��II��:��:�� :

Internet-based Virtual Classroom CoursesInternet classes accessible from home or the Learning Center at Bethel Ridge.

Social WizMake new friends and keep in touch with current friends utilizing interactive technology. Time will be allotted to discuss current trends, current events, movies, work place situation, etc. Keep current with what’s going on with each other and the world around us.June 30 - Aug 17�� :�:�$�� :�


dance Pre-Register for these Fall classes

Bitty Boppers Ages 3-5yrsNot into ballet, but still want to dance? Then this class is for you! Join this preschool hip hop class and learn fun, energetic dance moves every week![�� :�� []� �$�:��:�� $��:�� []� �$�:��:�

Ballet/Tumble I Ages 3 & 4yrs Introduces ballet skills, dance vocabulary and creative movement. Tumbling will reinforce body awareness and flexibility.[�� $��:�� []� �$�:��:�[�� :��:�� []� �$�:��:�[�� $��$��:�� []� �$�:��:�� :�� []� �$�:��:�� :��$�� []� �$�:��:�� :�� []� �$�:��:��<� ��:�� []� �$�:��:��<� ��$��:�� []� �$�:��:��!� ��:�� []� �$�:��:�� :�� []� �$�:��:�

Ballet/Tumble II Ages 4 & 5yrs @��!�!��^�**��*��\�`�_!��_��**��!**��~��vocabulary and creative movement.�� :�� []� �$�:��:�� :�� []� �$�:��:��<� $��$��:�� []� �$�:��:��!� ��$��:�� []� �$�:��:�

Ballet/Tap/Tumble Ages 4 ½ & 5yrs Intro to basic tap steps and combinations. Continuation of ballet across the floor, center work and barre work.�� $��$�� []� ��'��%��<� ��$�� []� ��'��%�

Ballet/Tap I Ages 5 & 6yrs This combination class is great! The children dance and develop an appreciation for music, rhythms and expression.�� :�� []� ��'��%��!� ��:�� []� ��'��%�� []� ��'��%�

Ballet/Tap II Ages 6 & 7yrs @��!�!��^�**��\��!**��*��*��?!**��!�_�~��built upon.��!� :��%�� []� ��'��%�

��%�?(��%��%X��<�� Kidz Bop is for children that cannot wait to take Hip Hop! This class will focus on keeping rhythm, using your creativity and having fun!�� :�� []� ��'��%�

Ballet I Ages 7+yrs Class focuses on maximizing technique, increasing dance vocabulary and the fundamentals of building a strong dancer.�<� ��:�� []� ��'��%�

Ballet II Ages 8+yrs@��!�!��<�j��*��_��**��\�^�**��technique and vocabulary learned will be refined and reinforced.[�� :�� []� ��'��%�

Ballet III Ages 9 +yrs@��!�!��<�j��*��?��_��**��\�^�**��technique and vocabulary learned will be reinforced and built upon.��!� %�� []� ��'��%�

Jazz I Ages 7+yrs@��!�!��<�j��*��_��XX\� �XX��~<�!��will be refined and reinforced.�� %�� []� ��'��%�

Beginner Hip Hop Ages 7-9yrsMovement and technique in the fun hip hop style that this age group loves to do. Class is open for first, second and third year hip hop dancers.�� :��%�� []� ��'��%�

Hip Hop II Ages 9-11yrs@��!�!��<�j��*��?��_�<!��<�\��<!��~*��hip hop technique and style to what the students have learned in previous years.�� '�� []� ��'��%�

Pre Teen Hip Hop Ages 11-13yrsAn exciting, popular dance form taught to today’s pop-culture music. All music will be monitored for acceptable lyric content.�� []� ��'��%�

Tap I Ages 7+yrsThis class is for dancers who have learned techniques of the beginner basics of tap. Students will continue to master their skills of tap steps and combinations.�� []� ��'��%�

Advanced Tap Ages 11+yrs@��!�!��<�j��*��?��_��!�!�"\��!��!��will be more difficult and challenging.��!� ��'�� []� ��'��%�

Due to the cumulative nature of our dance classes, in which the students practice and train towards our end-of-the-year recital, our classes will meet over the course of the entire school year (Sept.-June). Beginning with our Summer Program registration, participants will sign up for the dance class or classes of their choice and registration will be complete for the year. Payment may be made in full for the school year or with the E-Pay Option. Fees do not include costumes for Recital.

Dance questions? Please contact Jessica Prakopcyk at (908)766-7898 ext. 1544.


dance Pre-Register for these fall classes

Daisy Dance Team Ages 6-9yrsThis team will meet once a week and is a great introduction to what our other teams are like. Each week we will focus on several different forms of dance such as ballet, tap, jazz and hip hop. Daisies will go to one competition during the year.�� :��%�$�� []� ��

Lily and Rose Dance Teams Ages 9+yrsBoth of these dance teams will meet twice a week for two hours each time. They will both compete at several competitions and perform at several different venues. During the first week we will determine which students will be on either the Lily or Rose dance team.[��<��!*�� :�� []� ��:��[��<��`�� []� ��:��

+��~��<�j��_��"��~��<��<��=[�]��<!��\��~<��?!**�<�j��<��!��_��j��*��!__��j��well as go to competitions throughout the year. Some venues that the dance team performed at in the ’08-’09 season were the Philadelphia 76ers pregame show, the Somerset Patriots pregame show and several other YMCA events. Competition and costume fees are not included in the price of dance team, but fundraising is a great option that we would love to do! If you are interested in being on any of these teams, please talk to your teacher and get his or her recommendation. If you are new, please contact Jessica Prakopcyk about enrollment.

Tap Team Ages 11+yrsThis team is specifically for those who love to tap! We will meet once a week and work on several different dances to perform and compete with. Dancers must have at least two years prior experience in an advanced tap class.�� '�� []� ��'�

�� Z��_��<�;��?��X�This class is to introduce movement to young children. Have your son or daughter ready to learn basic movement while having fun! Child must be 2 ½ by the first day of the class and must be potty-trained. �`�� %�� "��

�� $�� []� �'��%��<� � ��$�� []� �'��%�

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registration information[��"!��!��"!�� \�}��!�� :�<��"!��!��!�*�members of the Somerset Hills YMCA.

�[@}`�]>��>}��}`�]��`�#��`]>��

#�� %�� &��% �� "��'�*�� '�*�� our online system, your User ID and Password are already set up. Your current email must always be on record with the YMCA for your ease �� '�*�� &�� "��contacting the Membership Department ext. 1500 or e-mailing: [email protected]. If you have forgotten or misplaced your login and password, you may click “Retrieve Login” and type in your email address. We encourage people to familiarize themselves with the online registration offerings and process prior to registration day. Please visit our website to review a detailed description of the courses, registration process, class availability, to check your account, or to make a payment (including E-Pay credit card/bank draft payments).

E-Pay ProgramE-Pay credit card or bank draft option is available for the following classes: Dance Classes and Teams, Swim Team and Gymnastics Twisters (Pre Team).

*�� %�� &�� ! �" �� ! �" �&�� + ��*3��'�;�� "�� &�click the “Register for Programs” button, click under “First Time Users” and your User ID and Login Password will be sent to you via email.

Class Refund/Credit Policy:Requests for a credit of your class fee must be submitted in writing on a Credit Request Form (available at the Welcome Centers) prior to the start of the third week of the program session. Please note that after Week 2 of the class session, credits will be issued for medical reasons only (requests must be accompanied by a Doctor’s note). Credits will be pro-rated based on the number of classes attended. A $5.00 processing fee will be charged if you change or drop a class, unless the change is due at the request or need of the YMCA. For details on this policy and how to access your online credit, please go to our website. Credits or refunds are not given for closings due to weather or emergency situations.

Memberships and initiation fees are non-refundable and non-transferable.

To learn more about “How to Register” for programs please visitwww.somersethillsymca.org, click on Programs then Summer 2009 guide.

Financial Assistance recipients cannot register online. If you have questions regarding payment or registration, please contact Rosa Perez at (908) 766-7898, ext. 1346.

Sick Policy: For the health of other children and instructors, please do not bring your child to class if they are sick. We maintain the right to send your child home if the child has symptoms of a contagious illness.

Tue

Members Only

June 2

Registration begins at7:00pm

Wed

Members Only

June 3

Registration continues

Thu

Members Only

June 4

Registration continues

Fri

Members&

Potential MembersJune 5

Registrationfor Potential

Members Beginsat 9:00am

Sat

Members&

Potential Members

June 6

Registrationcontinues


membership Membership Fees

Category Initiation Annual Annual Total Monthly Monthly Total Summer (One Time Fee) (New Members Only) (2 mo. + Initiation) (5/25 - 9/7)Family Adult(24 yrs +) Senior(65 yrs +) Senior Couple Young Adult*(18-23 yrs) Teen(13-17 yrs) Youth(12 & under)

*College students will be offered short term membership during normal college breaks. Students must have at least 12 credits and present a valid student ID or schedule. Guests are NOT permitted on short term memberships.

��%��%'��%��'��'��$�

��%�� '$$��:�$��'��$':��

�� %'��$�N/A

��$�$� ��%'��'%��:�$��%:��

�� $��$��':��'N/A

��%��@�� Summer: All Summer Memberships run from Memorial Day to Labor Day (May 25th – Sept. 7). All memberships will expire as of Labor Day regardless of sign-ups. This membership does not qualify for use with summer camp, or guest policy. Renewal of this membership to full membership requires a payment of the initiation fee.Family: Two adults with children (under the age of 23) or without children living in the same household. New: Anyone who has not held one of the above memberships for the previous 30 days or more. Payment of initiation fee is required.Senior: Over the age of 65.Initiation Fee: One time fee for new members. This fee will not be charged again unless membership lapses for more than 30 days. E-Pay:� �>%�� '�� ? ��! �" �� >%�� B�� " �� ' (the time necessary to activate withdrawals.)� �#�� " �� >%�� B�� " �� '� (the time necessary to activate withdrawals.)� �#��>%�� " ��" �� JN�� '� ��!��"�� Written requests must be received by the 15th of the month in order for the next month’s draft to be cancelled.

Memberships and initiation fees are non-refundable and non-transferable.

�$%:� ��%'��'��$��N/A

Concierge ProgramDesigned for new or current members who would like a wellness PATH designed for them. By appointment only.

Please contact Jennifer Williford at (908)630-3527.

Kidz Karetakers MAKidz Karetakers lets your children have fun while you take a class or work out. Available Monday through Friday from 9am - 2pm

For more information please contact Janet Petrie at 908-766-7898, ext. 1574

Member OrientationsCome meet other new members of the YMCA and learn about the history of the YMCA, our mission, programs and more!

Financial Assistance The Somerset Hills YMCA welcomes deserving individuals unable to pay the full cost of programs and/or memberships.

Financial Assistance is available to those in need. Please contact Rosa Perez for more information at (908)766-7898 ext. 1346. Applications available at the Welcome Center

A Gift From the Heart- Give someone you love a Gift From the Heart! This gift for two months of adult membership �� 3�� ! �" ��X � �&�� %��%�� person, a membership card and access to great programs! The cost of the gift is just $140 and can be purchased at the Welcome Center Desk.


Tell us your story…. …and you could be in our new advertising campaign!

Enter the ‘My Y/My Why’ Essay Contest!

How has the Y had an impact on your life?

Enter online…8 winners will be selected and featured in YMCA promotional materials.

All entrants will receive a limited edition t-shirt.

Contest runs through June 30th, 2009.

Go to www.somersethillsymca.com for details!

Open to staff, members, volunteers, donors!

Kids Teens Seniors Adults Families

The Somerset Hills YMCA. One of Life’s Best Investments.


��

Come On Out To The Ball Game and Participate In Y-Nightat TD Bank Ballpark

��!�� *��$��:�\�\Somerset Patriots vs. York Revolution

and it’s FIREWORKS NIGHT!

]**��'\:�

All proceeds benefit the Somerset Hills YMCA 2009 Strong Kids Campaign

Visit our table at the game for more information about our

membership and program opportunities.

See You There!

for more information on this event please contactAndi Williams at (908)630-3526

The Somerset Hills YMCA. One of Life’s Best Investments.

Summer Session | June 21 – August 15, 2009 www.somersethillsymca.org

Mission StatementThe Somerset Hills YMCA is a charitable community service organization, rooted in Christian values and dedicated to helping all people grow in spirit, mind and body.We are guided by our core principles of caring, honesty, respect and responsibility.

Somerset Hills YMCA

Mount Airy140 Mount Airy Road

X��Z�� &�?[�\]^_\908.766.7898

at Riverwalk665 Martinsville Road

X��Z�� &�?[�\]^_\908.903.0870

Program Guide 2009 Summer Season

Documents

Transcript of Program Guide 2009 Summer Season