Program Design Scenarios. Data from medical / health questionnaire: Age: 45 years Height: 64...
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Transcript of Program Design Scenarios. Data from medical / health questionnaire: Age: 45 years Height: 64...
![Page 1: Program Design Scenarios. Data from medical / health questionnaire: Age: 45 years Height: 64 inches Weight: 154lbs Desired weight: 130lbs](https://reader036.fdocuments.us/reader036/viewer/2022080915/56649da95503460f94a975e7/html5/thumbnails/1.jpg)
Program Design Scenarios
![Page 2: Program Design Scenarios. Data from medical / health questionnaire: Age: 45 years Height: 64 inches Weight: 154lbs Desired weight: 130lbs](https://reader036.fdocuments.us/reader036/viewer/2022080915/56649da95503460f94a975e7/html5/thumbnails/2.jpg)
Data from medical / health questionnaire: Age: 45 years Height: 64 inches Weight: 154lbs Desired weight: 130lbs Smoking status: quit 5 years ago Exercise habits: sedentary both at work and during leisure time
for all of adult life Family history of disease: father died of CHD at age 52 Personal history of disease: negative Dietary habits: fruit/veggies/2 servings per day (low),
cereals/grains 5 serving/day (low and refined) Personal goals: lose weight, improve appearance and muscle
tone, decrease risk of heart disease Preferred mode of exercise: brisk walking, stationary bike
Middle aged FemaleLocation: Client’s home
![Page 3: Program Design Scenarios. Data from medical / health questionnaire: Age: 45 years Height: 64 inches Weight: 154lbs Desired weight: 130lbs](https://reader036.fdocuments.us/reader036/viewer/2022080915/56649da95503460f94a975e7/html5/thumbnails/3.jpg)
Data from physical fitness testing Session: RHR: 79bpm Resting BP: 142/93mmHg Serum cholesterol: 247 mg/dL HDL cholesterol: 33mg/dL Cholesterol/HDL – cholesterol ration: 7.5 % body fat: 35% Estimated VO2 max: 23mL/kg/min Sit and reach flexibility test: 16 inches(below average) Bench press: 12 (below average)
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Normal values: on your paper mark if she is in/out/high/below of range
RHR: 60-80 bpm
Blood pressure range:
Systolic: 100-140mmHg
Diastolic: 60-90 mmHg
Serum (total) cholesterol: normal = below 200 mg/dL
HDL:
Men:Below 40mg/dL (poor)
Women: below 50 mg/dL (poor)
Men: 40-49 mg/dL (better)
Women: 50-59 mg/dL (better)
Men/women: 60 mg/dL (best)
Cholesterol ratio: recommended below 5, ideal 4 or below, goal is 3.5 or lower
Body fat %:
Women: 25-31% (average)
Men: 18-24% (average)
Vo2Max values:
Men:
Women:
Very good _______________very poor
![Page 5: Program Design Scenarios. Data from medical / health questionnaire: Age: 45 years Height: 64 inches Weight: 154lbs Desired weight: 130lbs](https://reader036.fdocuments.us/reader036/viewer/2022080915/56649da95503460f94a975e7/html5/thumbnails/5.jpg)
This client was classified as: “individual at
increased risk” List the risk factors:
Family historyHypertensionHypercholesterolem
ia Sedentary lifestyle
As the personal trainer, would you refer this client before proceeding? why or why not?
Treadmill tests and EKG were given. Results were negative. She is cleared to begin moderate exercise program
Using the ACE IFT model for cardiorespiratory training, build a home program for your client Start intensity at 50-
60% of heart rate reserve
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