January - March 2017 Volume.1

VACATIONS 2017 2017 SPECTACULAR

2017 EXTRAVAGANZA

Personally qualify to 2017 Active World Team and earn 10,000 Bonus Vacation Points for every first-line 2017 Active World Team . To earn the vacation bonus points, all 2017 Active World Team qualification must be completed within the qualification period of the vacation promo. Bonus vacation points are applicable for both Level 1 and Level 2 vacation qualification.• The 2017 Asia Pacific Vacation promotion is open to Members with Philippines as country of

processing.• The 2017 Asia Pacific Vacation Promotion is open to Fully Qualified Supervisors.• Qualifying volume does not count.• The vacation qualifications should be completed during the qualification period.• This vacation promotion is not exchangeable for cash value.

2017 Active World teAm vAcAtion Bonus Points

level 1: coron, PAlAWAnQualification:Open to all Fully Qualified Supervisors (FQS) who achieve 2017 Active World Team AND 50,000 Total Volume Points (TVP) during the qualification period of september 2016 to August 2017.

level 2: osAKA, JAPAnQualification:Open to all Fully Qualified Supervisors (FQS) who achieve 2017 Active World Team AND 80,000 Total Volume Points (TVP) during the qualification period of september 2016 to August 2017.

For inquires please call Member Services at (02) 5552828 or email memberservicesph@herbalife.com, you could also log in to ph.myHerbalife.com

For inquires please call Member Services at (02) 5552828 or email memberservicesph@herbalife.com, you could also log in to ph.myHerbalife.com

2017 FUTURE PRESIDENT’S TEAM RETREAT

Save the date and mark your calendar for the biggest and most awaited event of the year!

SAVE THE DATE!September 18-20, 2017Brisbane, Australia.Make the decision to qualify and attend the event that would sharpen your leadership skills and cement your commitment to lead your team to greater heights. Stay tuned for more details.

PhiLiPPineS

PERSONAL VAluesThe Personal Pillar is all about your physical and emotional well being. With regular exercise and a balanced nutrition, you can enjoy a healthy, active lifestyle. When you are at your best every day, success will follow.

EthicsYou’ll stand tall with the Ethical Pillar by doing the right thing with honesty, integrity and humility. You know and comply with Herbalife rules and applicable laws, and help others to follow them.

PRofEssional ImAgEMaking the best impression matters, and the Professional Pillar helps you to achieve that. You can better encourage your customers to lead a healthy, active lifestyle when you take care of the way you look, act and speak.

SoCiAL netwOrkingConnecting with the people around you can make a difference. The Social Pillar helps you tobe a positive role model in your community and show the people around you that you care.

As an Independent Herbalife Member, you represent the brand. Embrace the four pillars – Personal Values, Professional Image, Ethics and Social Networking – to witness an incredible transformation in yourselfand your business.

You Are thE BRAndVisit myherbalife.com for

more information.

Qualification Period:January 2017 – April 2017

Qualifications:

General Training:Open to all Fully Qualified Supervisors and above.

Qualifier’s Party:Open to Fully Qualified Supervisors who achieve 5,000 Total Volume Points in any 2 consecutive months within the qualification period OR accumulate 15,000 Total Volume Points in any three (3) months within the qualification period.

VIP Seating & Priority Entrance:Open to Fully Qualified Supervisors who achieve 5,000 Total Volume Points in any three (3) consecutive months within the qualification period OR accumulate 18,000 Total Volume Points in any three (3) months within the qualification period.

Leadership Training:• Open to all TAB Team OR • Active World Team 2016-2017 OR• Open to all Fully Qualified Supervisors who

achieve 1,000 Royalty Points in any one (1) month within the qualification period.

Southeast Asia Extravaganza May 19-21, 2017Bangkok, Thailand!

BUSINESS INFORMATION

Herbalife Hub

HERBALIFE PAY

BizWorks: Supervisor Requalification ReportYou no longer have to build a custom report. Use your BizWorks account on MyHerbalife.com to sort through your organization list. Find out who needs to requalify and how far along they are in the requalification process. Once you have identified who has not yet requalified, reach out to your Members by email, phone or eCard.

Visit MyHerbalife.com for helpful tips, tools and more detailed information or contact your local Member Services Department.

Follow these four easy steps:1. Go to BIZWORKS, click on the My Downline Reports tab and select

Supervisor Requalification.2. Select the Supervisor Level you would like to view. To see your entire

organization, select All.3. Select one of the options in the drop-down menu for 'Has Requalified?'4. Select from different Column options (Change Columns). Presort and click

Run Report Now.

REPORT FEATURES• Summary Table to see a quick

requalification scorecard of your organization by requalification method, per month.

• Automatic display of Requalification Volume to date

• Sorting by a number of options

 Volume

Data Personal

Data Requalification

Data

BIZWORKS UPDATE

SUPERVISORREQUALIFICATION

TECHNOLOGY NEWS

Herbalife BizWorks App – Download it Today!

Drive your business forward and enhance your relationship with your organization using:

Downline Reports Visual Trends Notifications

To-Do Lists Favorites

Scan below or download the Herbalife BizWorks App from the App Store or Google Play.

© 2016 Herbalife. All rights reserved. 02/16

RE-SELLING POLICY

CONTACT INFORMATION UPDATE

Have Your Contact Information UpdatedDo not miss out on the exciting announcements.

Go to MyHerbalife

My Account

Contact Information

Click on the icon on the top right

Verify if your Mailing Address & Phone number

information is correct.

Go toMyherbalife.com

If your contact information has changed, please

update by clicking Edit.

If you do not have an access to the Internet or if you need any assistance, please contact your local Member Services at (02) 555-2828.

3rd Party Re-selling of Herbalife Products

exciting news… herbalife Pay is the new, fast and easy way to access your Other Country (OC) income.

Here’s how it’ll work:• All Members with OC earnings will need to activate their

herbalife Pay Account.• Members can choose how to receive their earnings when

activating their account.• herbalife will then issue your OC payments.

PLUS• Receive instant payment notifications either by email or via

the herbalife Pay mobile app.• Opt to receive your funds through international wire transfer,

prepaid debit card, direct deposit or at a money transfer agent such as Western Union.

With this convenient, low-cost access to your OC income, just think of all of the extra time you’ll have to devote to your business.

if in doubt please don’t hesitate to contact a member of your Compliance Team who will be more than happy to advise you.

Please contact us at MPC_Philippines@herbalife.com, or call Member Services Team and ask to speak to someone from the Member Business practices & Compliance Team.

Some benefits of requalifying as a Supervisor:•Keepyour50%discountonthepurchaseofHerbalife® products.•KeepyoureligibilityforRoyaltyOverrideearnings.•RetainyourdownlineSupervisors.*•Keepyoureligibilitytoparticipateinevents,promotions, vacations and much more!

One-Month Requalification Achieve 4,000 Volume Points in one Volume Month with a minimum of 1,000 Unencumbered Volume Points required.

How to requalify your Supervisor Status:

Two-Month Requalification Accumulate 4,000 Volume Points over two consecutive months, with at least 1,000 unencumbered volume.

Twelve-Month Requalification Accumulate 4,000 Unencumbered Total Volume Points over the 12 months Requalification period– your downline Supervisors will be moved to the next upline Supervisor; however, you will retain your non-Supervisor downlines.

OR

Accumulate 10,000 Unencumbered Total Volume Points over the 12 months Requalification period– retain your downline Supervisors.

1 Month4,000 VP

2 Months4,000 VP

12 Months4,000 VP

12 Months10,000 VP

REQUALIFICATION METHODS

For inquires please call member services at (02) 5552828 or email memberservicesph@herbalife.com, you could also log in to ph.myherbalife.com

Remember that you should only sell products to customers who intend to consume the product. To protect your direct selling business, our rules state

that herbalife Members are not allowed to provide products to anyone who

intends to re-sell them.

As a herbalife Member, we know that you support our tradition of protecting your business, the business of other

Members and the Company.

4.3.2 Product Sales to Non-Members for resale

no Member may sell or otherwise provide herbalife® products to non-Members who

intend to resell them.

Log on to Myherbalife.com or contact your local Member Services team at (02) 555-2828 TODAY to ensure all of your personal information is current. it’s especially important that your email address is current and unique.

NUTRITION INFORMATION

Follow us on social media:

TwitterTwitter.com/Herbalife

YouTubeYouTube.com/Herbalife

FacebookFacebook.com/HerbalifePhilippines

InstagramInstagram.com/HerbalifePHOfficial

You may feel you are trying your very best with healthy eating and your workout routine but not seeing or feeling any of the results for which you had hoped. Maybe it's time to look into some hidden reasons to improve your progression.

When it comes to making lifestyle changes, sometimes we can all be guilty of expecting to see overnight miracles with our physique. Even those of you who are patient and dedicated to living a healthy active life can feel that results are not what they should be. If you don’t see or feel positive changes, don’t get frustrated; let’s find out what may be holding you back.

Today I want to share with you some small but significant body improvement setbacks that you may not be aware of, so that you can truly maximize the benefits of continuing to live a healthy active life.

Eat breakfast: If you skip this important meal, you may be preventing your body from performing at its best

and fail to give it the start it needs. Its name even indicates how important this meal is. Break-fast refers to breaking the fasting time that your body has endured while you were sleeping, and if you know a little about the human body, you will know that while you sleep, your body uses essential vitamins, minerals, carbohydrates, fats and proteins to repair and rejuvenate itself.

Breakfast is considered by many professionals to be the most important meal of the day. Eating a healthy breakfast, especially one that is well balanced, fuels your body for the day ahead and can stop you from making poor diet choices throughout the day. So try to make an effort to start your day with a nutritious meal.

Keep consistent with your workout routine: It is consistency with exercise that will get you great results, so if you find yourself skipping your trip

to the gym, find ways to add exercise into your day at work. I believe that doing a little something each day is better than one big trip to the gym each week.

Being active every day is the best way to promote sustainable body composition change.

Lift weights: If you are not doing some form of resistance based exercise, it is very difficult for your body to build lean body mass. Having

lean mass is important if you want to reduce your body fat percentage. If you are addicted to doing cardio style exercise, that’s great. But if you want to get lean muscle, you must add in some form of weight training. If you really dislike lifting weights, opt for simple body weight exercises, take your cardio training uphill, or sprint to promote muscle

building.

Find a protein balance: Many people don’t consume adequate amounts of protein. If you

are trying to adjust your body composition, getting the proper balance of nutrients and activity is essential. If you are exercising a lot and lifting weights but not consuming enough of this ‘muscle building nutrient’, you risk breaking down lean muscle mass and sabotaging your muscle building routine. For a 2,000 calorie a day diet, the FDA recommends 50 grams of protein for your everyday healthy eating habits.

Watch the hidden liquid calories: The number of hidden calories in drinks is shocking.

Even I was disappointed to find out that my favorite mid-day coffee treat packed the same number of calories as a full meal. High sugar drinks provide you with way too many calories but do not fill you up, so you find yourself snacking on top of it. If you are trying to lose weight, consider tracking all of the excess calories you’re drinking and replacing them with water.

There are so many little things that can hold us back from reaching our true potential, and when you combine a few of these body sabotaging habits together, you can actually find yourself getting worse and not better. Making positive health changes for your body is about finding balance and being as consistent as possible with your healthy choices. If you find that your results have stalled or you are not feeling as positive as usual, look into the reasons why instead of getting frustrated and quitting.

Skipping breakfast used to be one of my personal bad habits. I would blame my busy lifestyle as a mom of four, rushing off to work or simply not feeling hungry, but since correcting this habit, I can honestly share that I have optimized my body composition and I feel much more energized throughout the day.

HEALTHY, ACTIVE LIFESTYLE

Written by Samantha Clayton, Senior Director, Worldwide Fitness Education, is a former competitive sprinter, AFAA and ISSA certified Fitness Education. Samantha is a trainer, holds a degree in applied chemistry and is a proud mother of four.

Five Strategies to Improved Results in Your Healthy, Active Life

INNER NUTRITION

Written by Susan Bowerman, Director of Nutrition Training at Herbalife. Susan is a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics.

Top 10 Resolutions for a Healthier New Year

There’s something about a new year that drives us to wipe the slate clean, put our bad habits behind us, and start fresh. We look back at the resolutions we managed to keep and those that eluded us, and we make promises to take better care of ourselves in the upcoming year. I’m a big fan of resolutions – as long as they’re reasonable. Resolutions don’t do you much good if they’re abandoned before Valentine’s Day. You want to focus on the changes you can practice every day, since they’re more likely to stick with you – and also on the ones that give you the most bang for your buck. So, here is my list of the top 10 best resolutions for a healthier 2017.

Eat breakfast. Breakfast eaters are more likely to maintain a healthy weight. And breakfast will also help keep you clear-headed all morning. Your brain needs fuel after an overnight fast.

Move more. Aside from your regular exercise, try to work more activity into your day. Take the stairs, walk or bike to run errands, pace the floor while you’re on the phone, and walk to a co-worker’s office instead of e-mailing.

Don’t eat in front of a screen. Whether it’s a computer, TV or movie screen, when you’re eating in front of it, you’re not focusing on your food – you’re likely to end up eating more and enjoying it less.

Stop eating on the run. This means eating in the car, when you’re walking down the street running errands, or while you’re getting dressed in the morning. Take time to sit down, focus on your meal and enjoy.

Watch the liquid calories. Unless your liquid is a meal in itself,

Don’t skip meals. Skipping meals rarely works as a calorie-control measure – you’ll just end up making up for it at the next meal. Eating small meals and snacks every few hours is a better strategy.

Pump some iron. Strength training exercise burns calories, can perk up your mood, and it helps to keep your bones strong. It also helps you build muscle mass which makes you stronger, and can ultimately increase your resting metabolic rate.

fluids should be calorie-free as often as possible. Get most of your calories from foods, not beverages – it’s one of the easiest ways to cut out excess calories.

Stay hydrated. Many of the body’s processes rely on water, but plenty of people don’t drink enough. Keep water or tea near you and sip throughout the day.

Include protein every time you eat. Protein satisfies hunger better than fats or carbs. Have some at every meal and grab foods like yogurt, nuts, high protein cereals, shakes, string cheese or single-serve cans of tuna for snacks.

Have a fruit or vegetable at every meal. Fruits and veggies give you the most nutrition for the fewest calories. And, they’re full of water and fiber, which means they fill you up – not out.

ANNOUNCEMENTS

EVENTS CALENDAR

JANUARY FEBRUARY MARCH

Herbalife-Hub

Disclaimer: All information indicated are correct at the time of printing. Please check ph.MyHerbalife.com for the latest event schedules.

JANUARY 1 NEW YEAR’S DAY REGULAR HOLIDAY

JANUARY 2 SPECIAL NON-WORKING HOLIDAY

JANUARY 3 DECEMBER

JANUARY 7 BONIFACIO GLOBAL CITY

JANUARY 13 CEBU

JANUARY15 CAGAYAN DE ORO

JANUARY 20 BONIFACIO GLOBAL CITY

CAGAYAN DE ORO

JANUARY 28 CHINESE NEW YEAR’S DAY SPECIAL NON-WORKING HOLIDAY

JANUARY 28 DAVAO

JANUARY 31 JANUARY

MARCH 5 BONIFACIO GLOBAL CITY

MARCH 11 ILOILO

DAVAO

MARCH 14 TO 18

MARCH 17 BONIFACIO GLOBAL CITY ILIGAN

MARCH 25 NORTH LUZON

MARCH 26 CAGAYAN DE ORO

MARCH 31 MARCH

Herbalife Hub

MARK HUGHES BOOK DRIVE SPONSORED ATHLETES’ APPRECIATION NIGHT

HERBALIFE PHILIPPINES visited the SOS Children’s Village in Lipa City, Batangas; and in Mariveles, Bataan, to turn over the books it collected from generous Members and employees during the Mark Hughes Book Drive (September 15 – October 31). More than 300 books were gathered and divided between the two villages. Apart from the book turnover, the kids also had the chance to learn a new sport – Ultimate Frisbee. A group of young Frisbee enthusiasts came with Herbalife Corporate to conduct an Ultimate Frisbee for the kids. Despite the heavy rains in Lipa, the hall was bursting with the kids’ enthusiasm and happy smiles as they gamely adapted to the game. A scrimmage game followed suit, and was capped by a short recognition and gift-giving program wherein winning teams were awarded with H24 shirts; and the champion team was given their own Frisbees to play with. The rest of the kids were given water bottles as Christmas gift from Herbalife Corporate. Snacks and free-flowing F1 Shakes were made available for all of the attendees to share with and enjoy.

Last December 21, 2016, all Herbalife sponsored athletes gathered to celebrate a year of triumphs, camaraderie, and being one as a Herbalife family. It was a night of thanksgiving for all the achievements that each and every athlete had gone through in the past year. Members from the Philippine Sports Association of the Differently Abled (PHILSPADA), Team Herbalife Triathletes and Fitness Coaches Chappy Callanta and Dwan Abantao attended this event. The night was filled with laughter and fellowship amongst the teams in different sports. Indeed, Herbalife fuels champions and makes it possible for these athletes to achieve their best in their respective field.

Herbalife Philippines Fitness Coach, Chappy Calllanta shares a few words of encouragement.

Dennis Esta, PHILSPADA Executive Director, gives his gratitude speech for Herbalife’s support.

Team Herbalife member, Laarni Paredes, shares a testament of Herbalife Philippines’ empowering support.

Herbalife Philippines General Manager, Bong Valenzuela takes a groufie with the PHILSPADA team.

Team Herbalife Triathletes.

8

8

8

8

8

8

FEBRUARY 3 TO 5 SMX CONVENTION CENTER MALL OF ASIA

FEBRUARY 11 TAGBILARAN

BONIFACIO GLOBAL CITY

DAVAO

FEBRUARY 17 BONIFACIO GLOBAL CITY DAVAO

FEBRUARY 19 CAGAYAN DE ORO

FEBRUARY 25 EDSA PEOPLE POWER REVOLUTION ANNIVERSARY SPECIAL NON-WORKING HOLIDAY SOUTH LUZON

FEBRUARY 26

FEBRUARY 28 FEBRUARY

RECOGNITIONS

KATHERINE IDMILAO SALESGLOBAL EXPANSION TEAM LUZON

OCTOBER2016 CECILLE & RENNAN GARCIA

MILLIONAIRE TEAM PLUS LUZON

GENALYN & CHARLES NEIL NATOGLOBAL EXPANSION TEAM PLUS LUZON

TINA & ALEX LONTOCGLOBAL EXPANSION TEAM PLUS LUZON

NERISSA & NICOMEDES DE GUzMAN GLOBAL EXPANSION TEAM MINDANAO

EVELYN TUBOGLOBAL EXPANSION TEAM LUZON

MYRA DAGO-OCGLOBAL EXPANSION TEAMLUZON

DEC2016

2016 DSAP INDUSTRY AWARDS

The Direct Selling Association of the Philippines (DSAP) Annual Industry Awards gives recognition to the industry’s top achievers from each member company. Through the awards, DSAP seeks to uplift the image of the direct selling and show the boundless income opportunities and personal growth to be gained through hard work and integrity. It also aims to honor the individuals who have made significant contributions to the growth of the industry and further motivate the other members of the salesforce.

TIFFANY CHOIGLOBAL EXPANSION TEAM LUZON

CRISTIANO RONALDO MEET AND GREET

coNgRAtuLAtIons to ouR WINnErs

MAbELle & JAson giANAN MiLlIoNAIRE tEAm Plus

TOP NUTRITION CLUB OPERATORS

NOVEMBERSEPTEMBER OCTOBERMa. Miladee & Emerson Bonoan Pasig City

Genalyn & Charles Neil Nato Los Baños

Gina Lyn & Henry Clyde Abbott Makati City

Linaris & Rodelio General Trias

Nerissa & Elner Deloyola Malabon

Annaliza & Stephanie Hernandez Batangas City

Roderick Gracia Parañaque

Lorry Anne & Antonio Areglo Dasmariñas

Angelina & Ferdinand Batuhan Imus City

Myrna & John William Valencia Ligao City

Gina Lyn & Henry Clyde Abbott Makati City

Glenda & Richard Fernandez Taguig City

Evelyn & Orly Dela Cruz Isabela City

Maria Victoria Subaan Bislig

Ma. Miladee & Emerson Bonoan Pasig City

Mary Jessa & Jim Floser Pastrana Lucena City

Nenita De Guia Malolos City

Nerissa & Elner Deloyola Malabon

Ren Geoffrey & Anne Margaret Aniag Pasig City

Roderick Gracia Parañaque

TO OUR TOP NUTRITION CLUB OPERATORS

Roderick Gracia Parañaque City

Ma. Aiza zerrina & Albert Mammah Los Baños

Arlene & Dave Balangue Makati City

Lilian & Hermito Gabon Catbalogan City

Ma. Miladee & Emerson Bonoan Pasay City

Gina Lyn & Henry Clyde Abbott Makati City

Mary Jessa & Jim Floser Pastrana Lucena City

Nerissa & Elner Deloyola Malabon City

Marie Pauline & Jennifer Dy Parañaque City

Sheila & Urbano Brinos San Pablo City

“That moment with Cristiano Ronaldo was one of the most memorable moments in our lives, and we are so grateful to Herbalife for giving us that once in a lifetime opportunity. We actually couldn’t contain our excitement when we had the photo with him. Truly, Herbalife is a dream come true company!” shares Mabelle.

EXECUTIVE PRESIDENT’S TEAM EXECUTIVE PRESIDENT’S TEAM

BUSINESS INFORMATION

UNDERSTANDING THE NUTRITION FACTS LABEL

1 MILLION VOLUME POINTS, LIFETIME ACHIEVEMENT AWARDMEMBER ACTIVATION PROGRAM

MoNthly coNSIStencY LEAds to Added rEwARds foR NeW MEmbErsBy helping just 5-7 people discover a healthy active lifestyle, you could receive a custom Herbalife Nutrition Oster Personal Sports blender!

›Start to earn 35% discount!

MiNiMum: 250PVP

YOur prodUct loVers

OsterBlender!

YOUR REWARD*

250 ppV x 3 months iN a rOW

5-7 reGular pROduct loVers

7

MONthly consIsteNcy leads to added rewardsBy helping just 5-7 people discover a healthy active lifestyle, you could receive a custom Herbalife Oster blender!

RewaRds fOR helpiNG 5-7 prodUCt lOveRs

FOR NEW MEMBERS

wITH REGISTERED CUSTOMERS PER MONTH!

›Start to earn 35% discount!

MiNiMum: 250PVP

YOur prodUct loVers

OsterBlender!

YOUR REWARD*

250 ppV x 3 months iN a rOW

5-7 reGular pROduct loVers

7

MONthly consIsteNcy leads to added rewardsBy helping just 5-7 people discover a healthy active lifestyle, you could receive a custom Herbalife Oster blender!

RewaRds fOR helpiNG 5-7 prodUCt lOveRs

FOR NEW MEMBERS

wITH REGISTERED CUSTOMERS PER MONTH!

›Start to earn 35% discount!

MiNiMum: 250PVP

YOur prodUct loVers

OsterBlender!

YOUR REWARD*

250 ppV x 3 months iN a rOW

5-7 reGular pROduct loVers

7

MONthly consIsteNcy leads to added rewardsBy helping just 5-7 people discover a healthy active lifestyle, you could receive a custom Herbalife Oster blender!

RewaRds fOR helpiNG 5-7 prodUCt lOveRs

FOR NEW MEMBERS

wITH REGISTERED CUSTOMERS PER MONTH!

PROMOTION EXTENDED! QUALIFICATION PERIOD:DECEMBER 2016 TO FEBRUARY 2017

Get the Herbalife-branded Fitness Blender while helping other people achieve their health and fitness goals!

NEW MEMBERS:Open to New Members from who signed up from September to December 2016 who achieve 250 Personally Purchased Volume Points (PPV) in three (3) consecutive months AND with registered 5Customers*permonthduringthequalificationperiod.

NON-SUPERVISORS:Open to all non-Supervisors as of December 2016 who achieve 400 Personally Purchased Volume Points (PPV) in three (3) consecutive months AND with registered 5 Customers* permonth during the qualification period.

*CUSTOMERS: Non-Members buying retail from HerbalifeIndependent Members or Nutrition Club attendees.

Please submit customer registration by email tobddep@Herbalife.com with the following details:

• Member Name, ID and mobile contact number• Customers’ names, contact numbers & starting date in the NC

program or as a retail customer.

Note:• All previous qualifiers of the New Member Activation Program

promotion are no longer eligible to qualify the second time.• The Herbalife-branded Oster Fitness Blender for New Members

comes in Orange and Black while supplies last. Herbalife may offer a different model should the supply for Orange and Black runs out.

For inquires please call member services at (02) 5552828 or email memberservicesph@herbalife.com, you could also log in to ph.myherbalife.com

Understanding the Nutrition Facts label is key to making smart nutrition choices, and it willhelpyouexplainthebenefitsofHerbalife®productstoyourcustomers.Thisguidewill define the different parts of the Nutrition Facts label, so you and your customers can choose the best products to help you live a healthy, active life.

© 2016 Herbalife. All rights reserved. Printed in USA. 16195661 06/16

If you have questions, please contact the

Global Post-Market Safety and Surveillance Department at: MyHerbalife - Support Center

Understanding the Nutrition Facts label

is key to making smart nutrition choices,

and it will help you explain the benefits of

Herbalife® products to your customers.

This guide will define the different parts of

the Nutrition Facts label, so you and your

customers can choose the best products

to help you live a healthy, active life.

1 FDA website (2006). Make Your Calories Count – Use the Nutrition Facts Label for Healthy Weight Management: Glossary. http://www.accessdata.fda.gov/videos/CFSAN/HWM/hwmgloss.cfm

2 FDA website (2013). A Key to Choosing Healthful Foods: Using the Nutrition Facts on the Food Label. http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm079449.htm

3 FDA website (2013). Talking About Trans Fat: What You Need to Know. http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm079609.htm

4 FDA website (2006). Make Your Calories Count – Use the Nutrition Facts Label for Healthy Weight Management: Glossary. http://www.accessdata.fda.gov/videos/CFSAN/HWM/hwmgloss.cfm

5 FDA website (2013). Talking About Trans Fat: What You Need to Know. http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm079609.htm

6 MedicineNet.com (n.d.). Nutrition Glossary. Cholesterol. http://www.medicinenet.com/script/main/art.asp?articlekey=10366&page=3#Cholesterol

7 American Heart Association website (2013). Sodium (Salt or Sodium Chloride). http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Sodium-Salt-or-Sodium-Chloride_UCM_303290_Article.jsp

8 American Heart Association website (2013). Potassium. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Potassium_UCM_306021_Article.jsp

9 Harvard School of Public Health website (n.d.). Carbohydrates: Good Carbs Guide the Way. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates-full-story/index.html#what-are-carbohydrates

10 Harvard School of Public Health website (n.d.). Fiber: Start Roughing It! http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber-full-story/index.html

11 American Heart Association website (2013). Sugars 101. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Sugars-101_UCM_306024_Article.jsp#1_natural_sugars_and_added_sugars

12 Harvard School of Public Health website (n.d.). Protein: Moving Closer to Center Stage. http://www.hsph.harvard.edu/nutritionsource/protein-full-story/

13 FDA website (2006). Make Your Calories Count – Use the Nutrition Facts Label for Healthy Weight Management: Glossary. http://www.accessdata.fda.gov/videos/CFSAN/HWM/hwmgloss.cfm

14 FDA website (2013). Food Allergies: Reducing the Risk. http://www.fda.gov/ForConsumers/ConsumerUpdates/ ucm089307.htm#what

Understanding the Nutrition Facts Label

© 2016 Herbalife. All rights reserved. Printed in USA. 16195661 06/16

If you have questions, please contact the

Global Post-Market Safety and Surveillance Department at: MyHerbalife - Support Center

Understanding the Nutrition Facts label

is key to making smart nutrition choices,

and it will help you explain the benefits of

Herbalife® products to your customers.

This guide will define the different parts of

the Nutrition Facts label, so you and your

customers can choose the best products

to help you live a healthy, active life.

1 FDA website (2006). Make Your Calories Count – Use the Nutrition Facts Label for Healthy Weight Management: Glossary. http://www.accessdata.fda.gov/videos/CFSAN/HWM/hwmgloss.cfm

2 FDA website (2013). A Key to Choosing Healthful Foods: Using the Nutrition Facts on the Food Label. http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm079449.htm

3 FDA website (2013). Talking About Trans Fat: What You Need to Know. http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm079609.htm

4 FDA website (2006). Make Your Calories Count – Use the Nutrition Facts Label for Healthy Weight Management: Glossary. http://www.accessdata.fda.gov/videos/CFSAN/HWM/hwmgloss.cfm

5 FDA website (2013). Talking About Trans Fat: What You Need to Know. http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm079609.htm

6 MedicineNet.com (n.d.). Nutrition Glossary. Cholesterol. http://www.medicinenet.com/script/main/art.asp?articlekey=10366&page=3#Cholesterol

7 American Heart Association website (2013). Sodium (Salt or Sodium Chloride). http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Sodium-Salt-or-Sodium-Chloride_UCM_303290_Article.jsp

8 American Heart Association website (2013). Potassium. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Potassium_UCM_306021_Article.jsp

9 Harvard School of Public Health website (n.d.). Carbohydrates: Good Carbs Guide the Way. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates-full-story/index.html#what-are-carbohydrates

10 Harvard School of Public Health website (n.d.). Fiber: Start Roughing It! http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber-full-story/index.html

11 American Heart Association website (2013). Sugars 101. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Sugars-101_UCM_306024_Article.jsp#1_natural_sugars_and_added_sugars

12 Harvard School of Public Health website (n.d.). Protein: Moving Closer to Center Stage. http://www.hsph.harvard.edu/nutritionsource/protein-full-story/

13 FDA website (2006). Make Your Calories Count – Use the Nutrition Facts Label for Healthy Weight Management: Glossary. http://www.accessdata.fda.gov/videos/CFSAN/HWM/hwmgloss.cfm

14 FDA website (2013). Food Allergies: Reducing the Risk. http://www.fda.gov/ForConsumers/ConsumerUpdates/ ucm089307.htm#what

Understanding the Nutrition Facts Label

NUTRITION INFORMATION

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You may feel you are trying your very best with healthy eating and your workout routine but not seeing or feeling any of the results for which you had hoped. Maybe it's time to look into some hidden reasons to improve your progression.

When it comes to making lifestyle changes, sometimes we can all be guilty of expecting to see overnight miracles with our physique. Even those of you who are patient and dedicated to living a healthy active life can feel that results are not what they should be. If you don’t see or feel positive changes, don’t get frustrated; let’s find out what may be holding you back.

Today I want to share with you some small but significant body improvement setbacks that you may not be aware of, so that you can truly maximize the benefits of continuing to live a healthy active life.

Eat breakfast: If you skip this important meal, you may be preventing your body from performing at its best

and fail to give it the start it needs. Its name even indicates how important this meal is. Break-fast refers to breaking the fasting time that your body has endured while you were sleeping, and if you know a little about the human body, you will know that while you sleep, your body uses essential vitamins, minerals, carbohydrates, fats and proteins to repair and rejuvenate itself.

Breakfast is considered by many professionals to be the most important meal of the day. Eating a healthy breakfast, especially one that is well balanced, fuels your body for the day ahead and can stop you from making poor diet choices throughout the day. So try to make an effort to start your day with a nutritious meal.

Keep consistent with your workout routine: It is consistency with exercise that will get you great results, so if you find yourself skipping your trip

to the gym, find ways to add exercise into your day at work. I believe that doing a little something each day is better than one big trip to the gym each week.

Being active every day is the best way to promote sustainable body composition change.

Lift weights: If you are not doing some form of resistance based exercise, it is very difficult for your body to build lean body mass. Having

lean mass is important if you want to reduce your body fat percentage. If you are addicted to doing cardio style exercise, that’s great. But if you want to get lean muscle, you must add in some form of weight training. If you really dislike lifting weights, opt for simple body weight exercises, take your cardio training uphill, or sprint to promote muscle

building.

Find a protein balance: Many people don’t consume adequate amounts of protein. If you

are trying to adjust your body composition, getting the proper balance of nutrients and activity is essential. If you are exercising a lot and lifting weights but not consuming enough of this ‘muscle building nutrient’, you risk breaking down lean muscle mass and sabotaging your muscle building routine. For a 2,000 calorie a day diet, the FDA recommends 50 grams of protein for your everyday healthy eating habits.

Watch the hidden liquid calories: The number of hidden calories in drinks is shocking.

Even I was disappointed to find out that my favorite mid-day coffee treat packed the same number of calories as a full meal. High sugar drinks provide you with way too many calories but do not fill you up, so you find yourself snacking on top of it. If you are trying to lose weight, consider tracking all of the excess calories you’re drinking and replacing them with water.

There are so many little things that can hold us back from reaching our true potential, and when you combine a few of these body sabotaging habits together, you can actually find yourself getting worse and not better. Making positive health changes for your body is about finding balance and being as consistent as possible with your healthy choices. If you find that your results have stalled or you are not feeling as positive as usual, look into the reasons why instead of getting frustrated and quitting.

Skipping breakfast used to be one of my personal bad habits. I would blame my busy lifestyle as a mom of four, rushing off to work or simply not feeling hungry, but since correcting this habit, I can honestly share that I have optimized my body composition and I feel much more energized throughout the day.

HEALTHY, ACTIVE LIFESTYLE

Written by Samantha Clayton, Senior Director, Worldwide Fitness Education, is a former competitive sprinter, AFAA and ISSA certified Fitness Education. Samantha is a trainer, holds a degree in applied chemistry and is a proud mother of four.

Five Strategies to Improved Results in Your Healthy, Active Life

INNER NUTRITION

Written by Susan Bowerman, Director of Nutrition Training at Herbalife. Susan is a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics.

Top 10 Resolutions for a Healthier New Year

There’s something about a new year that drives us to wipe the slate clean, put our bad habits behind us, and start fresh. We look back at the resolutions we managed to keep and those that eluded us, and we make promises to take better care of ourselves in the upcoming year. I’m a big fan of resolutions – as long as they’re reasonable. Resolutions don’t do you much good if they’re abandoned before Valentine’s Day. You want to focus on the changes you can practice every day, since they’re more likely to stick with you – and also on the ones that give you the most bang for your buck. So, here is my list of the top 10 best resolutions for a healthier 2017.

Eat breakfast. Breakfast eaters are more likely to maintain a healthy weight. And breakfast will also help keep you clear-headed all morning. Your brain needs fuel after an overnight fast.

Move more. Aside from your regular exercise, try to work more activity into your day. Take the stairs, walk or bike to run errands, pace the floor while you’re on the phone, and walk to a co-worker’s office instead of e-mailing.

Don’t eat in front of a screen. Whether it’s a computer, TV or movie screen, when you’re eating in front of it, you’re not focusing on your food – you’re likely to end up eating more and enjoying it less.

Stop eating on the run. This means eating in the car, when you’re walking down the street running errands, or while you’re getting dressed in the morning. Take time to sit down, focus on your meal and enjoy.

Watch the liquid calories. Unless your liquid is a meal in itself,

Don’t skip meals. Skipping meals rarely works as a calorie-control measure – you’ll just end up making up for it at the next meal. Eating small meals and snacks every few hours is a better strategy.

Pump some iron. Strength training exercise burns calories, can perk up your mood, and it helps to keep your bones strong. It also helps you build muscle mass which makes you stronger, and can ultimately increase your resting metabolic rate.

fluids should be calorie-free as often as possible. Get most of your calories from foods, not beverages – it’s one of the easiest ways to cut out excess calories.

Stay hydrated. Many of the body’s processes rely on water, but plenty of people don’t drink enough. Keep water or tea near you and sip throughout the day.

Include protein every time you eat. Protein satisfies hunger better than fats or carbs. Have some at every meal and grab foods like yogurt, nuts, high protein cereals, shakes, string cheese or single-serve cans of tuna for snacks.

Have a fruit or vegetable at every meal. Fruits and veggies give you the most nutrition for the fewest calories. And, they’re full of water and fiber, which means they fill you up – not out.