Productivity Hacks
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Transcript of Productivity Hacks
Productivity Hacks
BEN RUBIN
@bsrubin
Productivity Hacks
Core Principles • Everyone creates a unique system • No one is perfect • Be soft on yourself • Continuous improvement
Morning Routine
Routine!
Meditation
Cleanliness
Coffee
Psychoactive Substances
**Be aware of the law
Gratitude
Gratitude
Introspection
Introspection
Introspection
Planning
Vision -> Tasks • Life Vision
Weekly Review and Daily Plan
Connecting
Connecting
Structural Improvements
Structural Improvements
Nutrition & Exercise
Nutrition & Exercise • Paleo • Lift Heavy Things and Sprint (Crossfit) • Sleep
Compliance
Compliance
Tracking
Tracking
Premack Principle
Capture and Review
Capturing Ideas
Inbox Zero
Inbox Zero
Periodicity
Extra Credit Cold Showers Creativity Boost Sexual Sublimation
Right Now Pick *one* area - Work, Relationship, Physical,
etc. • Category Vision • One Outcome Statement • Brainstorm Next Actions • Pick *one* Next Action • Decide on a tracking mechanism • Decide on compliance • Pre-commit NOW (to me, via email)
Course Title Course Title INSTRUCTOR NAME