Productive Muslim Presentation Slides (2Days)
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Transcript of Productive Muslim Presentation Slides (2Days)
Leading Productive Lives:Spiritually - Physically- Socially
Presented by: Mohammed Faris (aka Abu Productive),Founder & CEO, Productive Muslim Ltd
Welcome
What we’ll cover...
TopicsDefinition of Productivity
The Link between Spirituality and Productivity
Manage your Sleep, Nutrition, and Fitness
How to Develop Your Focus in the age of Distraction
How to Develop Productive Habits
Manage your Time/Tasks/Energy Levels
How to Beat Procrastination
How to Overcome Laziness
...& many more*
What would you like to cover?
Your Topics
How we’ll work together
Your Rules
Let’s Begin!
The Basics
Why do you need to be Productive?
Productivity & Happiness
“We take no pleasure in existence except when we are striving after something.”
Man was created a Slave on this Earth
To Toil the Earth and be Allah’s Vicegerent (Khalifah)
We are happiest when we fulfill our Purpose on this Earth
Question: When do we rest?
How to develop an attitude of Productivity?
The Four Senses...
•Sense of Purpose
•Sense of Urgency
•Sense of Gratitude
•Sense of Service
Productive Attitude
What is Productivity?
Our Definition of Productivity
Productivity = Focus x Energy x Time(towards maximising your reward in Akhira)
In other words...
A Productive Lifestyle is all about making smart choices (continuously) with your energy, focus, and time to maximize your potential in each of your roles
What is NOT Productivity?
Misconceptions
11/15
•Productivity is NOT an Event, it’s a Process
•Productivity is NOT boring, it’s fun!
•Productivity is NOT being busy, it’s being organised
The ProductiveMuslim Framework
ProductiveMuslim Framework
11/15
Spiritual Productivity
Social Productivity
Physical Productivity
Being Productive is a Lifestyle, not an Activity
What you need to Implement the Framework?
Productivity Triangle
11/15
Intention
Action Discipline
“Have sincere Intentions and (consistently) Work Hard”
How to develop Discipline?
Three Ingredients...
11/15
Higher Purpose
Self-Accountability+
+Practice, Practice, Practice
Exercise
11/15
What’s YOUR Slipping Point?
The Basics
Spiritual Productivity
ProductiveMuslim Framework
11/15
Spiritual Productivity
Social Productivity
Physical Productivity
The Concept of Barakah
11/15
“Barakah is the attachment of Divine goodness to a thing, so if it occurs in something little, it increases it. And if it occurs in something much, it benefits. And the greatest fruits of Barakah in all things is to use that barakah in the obedience of Allah (Subahanahu Wa Ta’ala)”
Barakah & Productivity
11/15
Barakah
Productivity
18 Sources of Barakah
11/15
1. Good Intentions
2. Belief and Piety in
Allah
3. Putting your trust in
Allah
4. Reciting Quran
5. Saying “Bismillah”
6. Eating with People
7. Honesty in Trade 8. Dua
9. Halal Income/money
10. Following
the Sunnah
11. Praying Istikhara
12. Giving Thanks to
Allah
13. Charity14. Tying
Ties of Kinship
15. Waking up early
16. Marriage 17. Salah 18. Istighfar
11/15
Productive Ancestors
Abu Hanifah Al-No’man
11/15
He would pray fajar in the Masjid and then, taking his position at the very front of the
masjid, he would turn and sit facing the people and begin to discuss matters of fiqh
with them up until the athan of dhur was given. He then prayed his dhur and faced
the qiblah; remaining like that until asr, and after praying asr he remained sitting,
facing the qiblah until maghrib. After praying maghrib he stayed sitting and facing the
qiblah until isha. After he prayed isha he returned home and had something to eat and
renewed his wudu and returned to the masjid to finish what was left of the Quran!
Abu Ja’far al-Munsoor
11/15
He would pray fajar and then focus himself on going out and tending to the needs of
his citizens, commanding good and forbidding evil, up until it was time for Dhur prayer.
He would return to taking care of his subjects until he had prayed Asr. Then he would
take out time to tend to his family and care for them until maghrib time, after this he
would read from the Quran until was time for Isha and thereafter spent the first third
of the night relaxing with light entertainment or doing some quiet reading from books
that would broaden his horizons. He then slept for the second third of the night and
then awoke to make night prayer before praying fajar. After praying he would recite a
little from the Qur’an and then focus himself on attending to the needs of the people.
This is what he lived for and devoted himself to.
Ibn Al-Jawzi
11/15
He loved immersing himself in reading books and writing his own works, and so he
would strive to spend as much time in solitude as possible. He always began the day
with great determination and aspiration, something he took from reading about the
great figures from Islamic history.
To conserve his time and help him produce as many writings as possible, he would
keep his meetings with people to a minimum and eat as little as possible to ward off
laziness that comes from overeating.
At the end of his life he stood on the pulpit and said, “I wrote with these two fingers
of mine 2000 volumes.”
Hafsa bint Seereen
11/15
Hafsa bint Seereen RA was a famous jurist and hadith scholar from the second
generation of the early Muslims. She managed to learn a great deal of knowledge from
A’ishah RA, the wife of the Prophet S.A.W and later went on to teach her brother Ibn
Seereen, the prominent Hadith Scholar.
Her daily focus was on meeting Allah in the best state possible and so she would live
her life as though each day was the last.
Her Advice to the Youth
“O young people, utilize your youthfulness. Indeed I have seen people who have eyes
yet are blind; O young people, employ time in that which may benefit you in the
hereafter”
11/15
She was born in ash-Shaam and had a royal upbringing as her father was a king. Even
though she grew up in prestigious surroundings, her father cared immensely about
raising her with knowledge, for she was an intelligent, smart woman.
She memorized the Qur’an during her childhood and soon became an expert in Hanafi
fiqh. She was known for her refined manners and dignity and later got married to the
great King Booree of the Seljuk Turks who placed her in charge of education and
public affairs, whilst he fought the enemies of Islam. She excelled at this and quickly
became famous and beloved to her people.
Zumurrud bint Jawlee (Part 1)
11/15
Misfortune struck when both her husband and one of her sons died. Her younger son
Isma'il became king but he was a wretched and corrupt man. He tortured anyone who
objected to his misbehaviour and even killed his own brother for criticising him.
Eventually it was his mother, Zumurrud, who had to end his madness by having him
killed as punishment for murdering his brother.
Her son, Shihab ad-Deen Mahmood was next to take the throne of Damascus.
However, due to his incompetence, it was Zumurrud who was in fact in charge. She
managed to implement sweeping reforms to the country, to the point that Damascus
became a shining beacon at that time. She abolished taxes, started the biggest school
there: al-Khatooniyya, and thus the people tasted prosperity.
Zumurrud bint Jawlee (Part 2)
11/15
Misfortune struck once again when she married ‘Imaad Ad-deen Zinkee, for this
caused her people to reject her as Zinkee had previously fought them. When this
happened, Zinkee too abandoned her and so she gave up all the royalty and went to
live in Makkah to spend the rest of her life. She ran out of money and took up cooking,
serving, sewing to support herself. Eventually, just before her death, she moved to
Madinah because she knew the Hadith of the Prophet sal Allahu alayhi wa sallam
stating that whoever dies in Madinah, he would intercede for that person. There she
passed away without a single person knowing her real status. After her death, and
after people had buried her, her servant told them that she was the Queen of
Damascus and told them about her lineage.
Zumurrud bint Jawlee (Part 3)
11/15
What removes Barakah?
Barakah Destroyers
11/15
Sins & Bad Deeds are Barakah Destroyers
The Antidote: Istighfar + Tawbah
7 Daily Spiritual Habits
11/15
1. Sunnah Prayers BEFORE/AFTER Salah
2. Remembrance of Allah after EVERY Salah
3. Morning/Evening Remembrance
4. Night Prayer
5. Duha Prayer
6. Always being in a state of Wudhu
7. Recite 30mins of Quran Each Day
Summary
11/15
1. Why do you need to be Productive?
2. How to develop a Productive Attitude?
3. What is Productivity?
4. What is NOT productivity?
5. What is the ProductiveMuslim Framework?
6. What do you need to implement the Framework?
7. What is Barakah? Sources of Barakah?
8. Daily Spiritual Habits to develop?
Spiritual Productivity
Physical Productivity
ProductiveMuslim Framework
11/15
Spiritual Productivity
Social Productivity
Physical Productivity
Body Hacks
11/15
Manage Sleep
Manage Nutrition Manage Fitness
Managing Your Body is KEY to managing Your Productivity
11/15
Managing Sleep
1/12
• 1/3 of Your Life is Spent Sleeping!
• Cannot be resisted (the gentle tyrant)
• Important for health & well-being
If you can manage sleep,
you can manage your life
The Importance of Sleep
1/12
How to Sleep?
Spiritual Solutions
Physical Solutions Social Solutions
11/15
How to Sleep? (Spiritually)
1/12
• Sign of Allah’s Power (Ayatul Kursi)
• Realization of our Weakness
• Reminder of Death/Resurrection
• Rewards to those who overcome Sleep for Worship
Spiritual Significance of Sleep
1/12
Our bodies need 6-8 hours sleep each night
Give up Sleep for Personal/Spiritual Growth...
vs.
A Muslim’s Dilemma
1/12
Sleeping for Dunya
Sleeping for Akhira
vs.
A Muslim’s Dilemma
1/12
Start with the right Intentions.
Remember Barakah & Productivity.
Don’t Fight Sleep but Manage Your Sleep.
Solving the Dilemma
1/12
Actions
Before Sleep• Wudhu• Witr Prayer or Night Prayer• Dua before Sleep
During Sleep• Constant Remembrance• Dua if you wake up middle of the night• Dua if you can’t sleep
After Sleep • Dua upon waking up• First actions
Practical Spiritual Solutions
11/15
How to Sleep? (Physically)
1/12
• Exercise to burn off stress
• Do not eat after 8.00pm*
• No caffeine in the evenings
• Stretch before going to bed
• Make the room as cool as possible
• Do light reading before bed/
• Avoid TV (or laptop, Screens..etc)
Physical Preps Before Sleep
1/12
Sleep Cycle:Your Key to Quality Sleep
How to actually Sleep?
1/12
•We’re not Machines
•Everything in our body Pulses Rhythmically
•Law of Allah in the Universe
Manage your sleep by working with your natural pulse and not against it
Understanding Sleep Cycles
1/12
Stage 1: Falling Asleep
Stage 2: Light Sleep
Stage 3: Deep, slow-wave sleep
Stage 4: Deep, slow-wave sleep
Stage 5: REM:
Dreaming Stage 90-120 minutes
How Sleep Cycles Work
1/12
10pm 5am11.30pm 1.00am 2.30am 4.00am
1 sleep cycle
2 sleep cycles
3 sleep cycles
4 sleep cycles
(Assuming 90m Sleep Cycles)
How Sleep Cycles Work
1/12
HomeworkTry to figure our your Sleep Cycle over the next 3 days. Try
sleep cycles of 90 minutes, 100 minutes, and 120 minutes and
see which one works best for you.
1/12
Q. What if I’m still tired?A. Power Naps
1/12
• A Nap of 90mins improves alertness by 10 hrs!
• Naps make you smarter, healthier, & safer.
• Why we need to nap?
•Our bodies are programmed for 2 periods of intense sleep. (2am - 4am, and
1pm - 3pm)
• When’s the best time to Nap?
• 3 Types of Naps:
•Cat Nap (20m), Action Nap (40m), Long Nap (90m).
The Power of Power Naps!
11/15
How to Sleep? (Socially)
1/12
• Having a ‘Clean’ Heart before going to bed by:
• Forgiving those who wronged you
• Resolving Conflicts/Emotional Issues
• Do NOT sleep whilst angry
• If it’s too late to talk to people, write it down!
Imagine you died that night
Social Solutions to Sleep
1/12
Spiritual Solutions
Physical Solutions Social Solutions
1/12
1. Learn the ‘Before Sleep Duas. Practice daily.
2. Measure Your Sleep Cycle (Involve friends/family)
3. Build a Habit of Napping into your routine
Action Points
11/15
Early Rising
1/12
• Prophet Muhammad (Peace be upon him) said
“O Allah, make the early morning hours blessed for my nation.”
• Early Rising Starts the Night Before
• Effective Ways to Wake Up
Early Rising
Group Exercise:Brainstorm Creative Solutions to Waking Up Early
1/12
The Importance of M.Routines
Early Mornings is when you have most: 1. Will Power2. Control over your Life/Time
The most successful people use their mornings for these things:1.Nurturing their careers 2.Nurturing their relationships3.Nurturing themselves
“When you make over your mornings, you can make over your life. That is what the most successful people know” - Laura Vanderkam, Author
1/12
Develop Your NEW Routine
Time (AM) What you do now What your new Morning routine will be like?
5.00
5.30
6.00
6.30
7.00
7.30
8.00
Body Hacks
11/15
Manage Sleep
Manage Nutrition Manage Fitness
Managing Your Body is KEY to managing Your Productivity
1/12
Managing Nutrition
1/12
Spiritual Solutions
Physical Solutions Social Solutions
How to manage nutrition?
1/12
• Understanding the Source of our Food
• How to make food a Spiritual Exercise:
• Saying Bismillah/Al-Hamdulillah
• Eating with the right hand
• Eating what you need
• Incorporate habit of Fasting
Practical Tip:
Choose a meal and consciously contemplate
Manage Nutrition (Spiritually)
1/12
• You are what you eat
• Appetite vs. Hunger
• Avoid Skipping Meals: Keep consistent energy level
• Plan your meals for the week
• Incorporate Habit of Fasting
Practical Tip:
Keep a food diary for 1-2 days, study & adjust your diet.
Manage Nutrition (Physically)
1/12
The Prophet said: “The food of two people is enough for three, and the food of three people is enough for four.” (Sahîh Bukhârî, Sahîh Muslim)
Practical Tip:Invite someone new to dinner tonight!
BONUS: Invite a Stranger!
Manage Nutrition (Socially)
1/12
Managing Fitness
1/12
Don’t exercise for your Body; Exercise for your Brain!
Why you should exercise?
1/12
3 Major Excuses
Excuse Excuse Buster!
I don’t have time!
I can’t afford it!
I can’t commit!
1/12
•Park further away from your destination.
•Take the stairs instead of the elevator.
•Break up your day by taking three 10-minute walks—morning, lunch, and afternoon.
•Play with your children/siblings for at least an hour each evening.
Daily Exercises
1/12
150 Minutes/week of Moderate Exercising
(50% - 70% of Maximum Heart Rate)1Your breathing quickens, but you're not out of breath.2You develop a light sweat after about 10 minutes of activity.3You can carry on a conversation, but you can't sing.
75 Minutes of Intense Exercising
(Above 70% of your Maximum Heart Rate)1Your breathing is deep and rapid.2You develop a sweat after a few minutes of activity.3You can't say more than a few words without pausing for breath.
How much exercise?
How to calculate your Maximum Heart Rate:
220 – age in years = MHR.
1/12
Spiritual Solutions
Physical Solutions Social Solutions
1/12
3 x Essential Body Hacks
3 x Ways to Manage Sleep
3 x Ways to Manage Nutrition
3 x Major Excuses for Lack of Fitness
3 x Ways to Manage Emotions
Summary
Physical Productivity
BONUS:Overcome Laziness
1/12
“lack of energy and enthusiasm of doing something that you
should not lack energy/enthusiasm for” Imam Al-Ragheb
Definition of Laziness
1/12
• Mentioned in the Quran twice describing Hypocrites & their relationship with Salah
(Al-Nisa - V.142, Al-Tawbah, V.54)
• In the Sunnah:
Narrated Abu Huraira Allah’s Apostle said, “Satan puts three knots at the back of the
head of any of you if he is asleep. On every knot he reads and exhales the
following words, ‘The night is long, so stay asleep.’ When one wakes up and
remembers Allah, one knot is undone; and when one performs ablution, the second
knot is undone, and when one prays the third knot is undone and one gets up
energetic with a good heart in the morning; otherwise one gets up lazy and with a
mischievous heart.” (Bukhari, Book #21, Hadith #243)
Laziness in Quran and Sunnah
1/12
9 Practical Tips to Overcome Laziness
1/12
‘O Allaah, I take refuge in You from anxiety and sorrow, weakness and l a z i n e s s , m i s e r l i n e s s a n d cowardice, the burden of debts and from being over powered by men.’
1. Dua
1/12
Narrated Abu Huraira Allah’s Messenger (Peace be upon him) said, “Satan puts three
knots at the back of the head of any of you if he is asleep. On every knot he reads and
exhales the following words, ‘The night is long, so stay asleep.’ When one wakes up and
remembers Allah, one knot is undone; and when one performs ablution, the second
knot is undone, and when one prays the third knot is undone and one gets up energetic
with a good heart in the morning; otherwise one gets up lazy and with a mischievous
heart.” (Bukhari, Book #21, Hadith #243)
2. Salah (especially Fajr)
1/12
3. Continuous Remembrance
1/12
You’re here
4. High Aspirations/Think BIG
1/12
5. Read the Seerah
1/12
Narrated Abu Musa: Allah's Messenger (Peace be upon him) said, "The example of a
good companion (who sits with you) in comparison with a bad one, is I like that of the
musk seller and the blacksmith's bellows (or furnace); from the first you would either
buy musk or enjoy its good smell while the bellows would either burn your clothes or
your house, or you get a bad nasty smell thereof." (Book #34, Hadith #314)
6. Choose productive friends
1/12
7. Feel Responsible
1/12
8. Plan Your Days
Total TimeTask description. Indent for subtasks
ISLAM
NOTES
TASKINATORWrite down your most important tasks for today for each of the following areas - Islam, Family, Work and Personal life. Estimate the total time per task. Fill in the scheduler with the hours you're planning to work for. Write the tasks you'll do at each hour. Review at end of day and carry over incomplete tasks to a new taskinator.
2010
01
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03
04
05
06
07
08
09
10
11
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13
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DAT
E
FAMILY
WORK
PERSONAL
STARTINGHOUR
REVIEW
1/12
9. Charge yourself!
BONUS:Overcome Laziness
Questions?
See you tomorrow inshaAllah!
12/12
address
websites
phone
Suite B, 29 Harley Street, London, UK
http://www.ProductiveMuslim.comhttp://www.ProductiveRamadan.comhttp://iTaskinator.comhttp://Arabic.ProductiveMuslim.comhttp://www.MusulmanProductif.com
UK: (+44) 0203 286 8067
facebook.com/productivemuslim
twitter.com/abuproductive
youtube.com/productivemuslim
Social Productivity
POP QUIZ!
11/15
1. What is the definition of Productivity?
2. What are the 3 types of Productivity?
3. What do you need to develop discipline?
4. What is Barakah? Mention 3 sources of Barakah?
5. If I have a 90 minute sleep cycle and I sleep at midnight and I need to wake up at
6.00am, how many sleep cycles can I fit in?
6. What 3 things do successful people nurture every morning?
7. How do you calculate Maximum Heart Rate (MHR)?
Social Productivity
ProductiveMuslim Framework
11/15
Spiritual Productivity
Social Productivity
Physical Productivity
1/12
Social Productivity
1/12
Why should you care?
Islam is a community-based religion,
not an individual-based religion
1/12Wherever Allah Plants you, be fruitful
1/12
Circle of Influence
Circle of Concern
Where to Start?
1/12
Family
Relatives
Where to Start?
Neighbours/ Colleagues
Community
Ummah
Humanity
1/12
1. Find an area of interest
2. Learn/Develop in that area
3. Share/Teach/Volunteer
How to Start
1/12
Area of Interest Resources you’ll need Timeline
Family
Relatives
Neighbours/ Colleagues
Community
Ummah
Humanity
How to Start
1/12
Question: How do I prioritize?
1/12
Mandated Roles Elective Roles
Muslim Employee
Father/Mother Friend
Son/Daughter Boss
Brother/Sister Student
...etc ...etc
Exercise: What are your mandatory roles/elective roles?
Define your roles
Performance
RolesFather Son Husband Employee Muslim
Minimum Performance Level Line
Measure your performance
1/12
•Islam puts heavy influence on being Socially Productive
• Focus on Your Circle of Influence and Expand it to include
your circle of concern as you grow
• Balance Your Roles by maintaining at least a Minimum
Performance Level at each role.
Summary
Social Productivity
Developing Productive Habits
1/12
“We are what we repeatedly do; Excellence then is not an act, but a habit” - Aristotle
“40% of Actions People Do each day aren’t decisions, but habits” - Duke University, 2006
“All our life, so far as it has definite form, is but a mass of habits” - William James
Why are Habits important?
1/12
How Habits Work
1/12
Trigger
RoutineReward
For your brain
Physical
Mental
Emotional
Reason to remember the habit
The Habit Loop
1/12
Changing Habits
1.30-Day Challenge
2.Focus on the loop
3.Replacement Theory
3 Methods to Changing Habits
•Daily Focus on NEW habit for 30 days
•Write it down, make it clear
•Reasons you’ll quit:
•Loss of interest,
•Forgetfulness,
•Unclear Guidelines,
•Unforeseen obstacles
1. 30-Day Challenge Method
1/12
The ProductiveMuslim HabitatorDevelop good habits or destroy bad ones with ProductiveMuslim's Habitator! Write down up to 5 habits you want to develop (or destroy) under the relevant headings and give yourself a tick for each day that you've stuck (or abandoned) the habit. Each tick = 1 point. The higher the total number of points, the more likely you'll continue (or discontinue) with the good (bad) habit. Aim to get over 20 points each month for each habit. Ideally, you should aim for over 25 points!
Number of Days
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Total Points
Spiritual
Physical
Social
Grab our Habitator!
1/12
•Identify a trigger for your habit
•External (Alarm, Athan, Clothes, Time of Day)
•Internal (Emotional State, Decision Making)
•Practice a SPECIFIC, CONSISTENT, EXACT,
Routine every time you hit the trigger!
•Identify a Reward (Spiritual, physical,
emotional..etc)
Trigger
RoutineReward
2. Focus on Loop Method
Habit Trigger Routine Reward
Wake up Fajr on Time
Reading before Sleeping
Exercise 3-4 times/week
Choose your Habits...
Fajr Athan ??? Spiritual/Physical
Getting into BedPick up book next to Bed,
Read 5 pages???
???
Grab Gym BagDrive to Gym
Sign in to GymGet on Treadmill
???
??? ??? ???
Exercise (Fill in the Blanks)
•Replace Habits to avoid “Now What?” Situation
•Choose ONE alternative for every habit you want to change
•Identify the Needs of your Old Habits & Make sure your new habit fulfills these needs
Replacement Theory Method
•Public Commitment
•Investment
•Reward/Punishment
•Make Habits Fun
•Dump Negative People
•Associate with Positive People
•Place Reminders around you
How to avoid failing
1/12
How Islam Builds our Habits?
Islam uses the Power of Habits to build an Exemplary Personality
Worship Habits Lifestyle Habits
Daily Prayers Eating with Right Hand
Extra Prayers (Duha, Witr, Tahajjud) Staying in a state of Cleanliness
Fasting Regularly(Mondays/Thursday, 3-days per month)
Saying “Bismillah”
Reciting Quran Holding oneself to account...
...can you think of more?...can you think of more?
Habits in Islam
Trigger
Routine
Reward
Athan
Wudhu
Masjid
Pray
Spiritual/Emotional/Physical/
Mental Reward
Salah Habit Loop
1/12
Islam Discourages “Mindless” habits
Use the Power of Habits to Build the Islamic Lifestyle aspired BUT Use Mindfulness in all your actions to maximize your reward with them
Note:
1/12
Which Habits to Develop?
1/12
Morning Habits Commuting Habits
1st Hour at Work Habits
After Work Habits Evening Habits
•Fajr Prayer•Athkar•Quran•Exercise•Planning•Brainstorm•Breakfast
• Listen to AudioBooks• Memorize Quran
•Don’t Check E-mail!• Read a Book related to work• Start on Important Tasks
• Shower• Relax/Read• Catch up with Family• Get involved in Community
• Wudhu/Witr• Athkar• Reading• Journal
Habit Time-Buckets
1/12
•Try to Change ONE Habit at-a-time
•Use Any of the THREE techniques on Habit Changes
•Developing Habits is a PROCESS... not a ONE-TIME event! & It never stops!
•Be conscious of what habits you have now (good, bad, indifferent) & constantly review your habits
•Develop Habits with your spouse, parents, children, community, friends...
•A Productive Lifestyle is simply a set of Good Habits
Summary
Focus Management
1/12
Start focussing NOW!Please turn off these apps/devices for the next 90 minutes
Remember our definition...
Productivity = Focus x Energy x Time(towards maximising your reward in Akhira)
1/12
How many minutes can you focus on a single task without
getting distracted?
1/12
Why is it so hard to focus these days?
1/12
RECLAIM YOUR FOCUS!
1/12
Practical Tips to Boost Your FOCUS!
1/12
Step 1: Clear Your Mind
• Perform a brain dump!
• Record your brain dump in a ‘trusted’ place
-Trusted place = Searchable, Retrievable, Accessible
• Examples of Softwares/apps for Brain dumps:
-Google Docs (FREE)
-Evernote (FREE) (Try with TheSecretWeapon.org)
-Mindjet Manager ($200-$300)
-The Humble Notepad/Text Edit
1/12
• MITs = Most Important Tasks
• 3-5 MITs Maximum
• Important/Not Urgent
• Arrange by Priority
Step 2: Identify your MITs
1/12
Focus = Disconnect + Simplify
Step 3: Apply Focus Equation
1/12
• Unplug
• Disconnect Time
• Solitude Zone
• Get Outside/Change Environment
• Make Yourself Invisible online
• Stop ALL Notifications!
• Internet Blocking Software, e.g. Freedom
Disconnect
1/12
• De-clutter your desk
• De-clutter your desktop
• De-clutter your Mind
• De-clutter Your Life
• Avoid Multi-tasking! One task at a time!
Simplify
1/12
• Practice Practice Practice
• Have at least 1 x Focus session per day
• Schedule “Focus Blocks” in your calendar
Step 4: Repeat Regularly
1/12
• Step 1: Clear Your Mind
• Step 2: Identify M.I.Ts
• Step 3. Apply Focus Equation
• Step 4: Repeat regularly!
4-Step process
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How does Islam boost our focus?
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Salah
Lowering the Gaze
Recitation of Quran
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Salah: A School of Focus
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[23:1]Successful indeed are the believers. [23:2]Those who offer their Salat (prayers) with all solemnity and full
submissiveness
Salah & Focus Management
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• Disconnect from this life/Connect to Afterlife
• A complex/simple Ritual
• ‘Tuma’nina’ vs. Khushoo
How does Salah boost focus?
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• The ‘fan’ example
• Stop at Athan
• Going to Masjid
• Recite new Surahs
• The 3 spits
• Dua
How to improve focus in Salah
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Lowering The Gaze:Help Your Heart Focus
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“The soul is a temptress and loves to look at beautiful forms and the eye is the guide of the heart. The heart commissions its guide to go and look to see what is there and when the eye informs it of a beautiful image it shudders out of love and desire for it. Frequently such inter-relations tire and wear down both the heart and the eye. Therefore when the sight is prevented from looking and investigating the heart finds relief from having to go through the arduous task of (vainly) seeking and desiring.”
Ibn Al-Qayyim
Reduces Distraction
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“Whosoever builds his outward form upon following the Sunnah, his internal form upon perpetual contemplation and awareness of Allaah, he restrains his soul from following desires, he lowers his gaze from the forbidden things and he always eats the lawful things then his perception and insight shall never be wrong.” - Ibn Shujaa’ Al-Kirmaanee
Gives insights...
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“the people seek nobility and power at the door of the Kings and they will not find it except through the obedience of Allah.”
Strengthens Discipline
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Recitation of QuranDevelop Mindful Focus
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Quran in 30 Days
Quran in 60 days
5 pages per day
1 page per day
1 Ayah per day
Quran in 7 Days
Losing Touch w/Quran
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Quran in 30 Days
Quran in 60 days
5 pages per day
1 page per day
1 Ayah per day
Quran in 7 Days
Rebuild Your Relationship
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• Make an appointment with the Quran
• Read to understand/teach
• Ask Questions/Make dua as you read
• Embark on Memorization Journey
How to improve focus w/Quran
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• Focus is a Muscle that needs to be trained
• 4 Steps to Develop Focus Muscle
• Islam helps us develop our Focus Muscle
Summary
Beating Procrastination
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Nor say of anything, "I shall be sure to do so and so tomorrow"
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The Prophet said, "There are two blessings which many people lose: (They are) health and free time for doing good."
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7 Practical Tips to Beat Procrastination
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1. Find out why you procrastinate + Take action!
2. Approach the task as a Professional
3. Apply the Pomodoro Technique
4. Remove ALL Distractions (Disconnect)
5. Public Pledge
6. Tackle your work early in the morning
7. Dua Dua Dua
7 Practical Tips
Managing Time
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Where does our Time go?
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Homework: Know Thy Time
• Record what you do each day every hour for 1-3 days (or 1 week!)
• Use softwares such as RescueTime to record what you do on your
computer
• Ask a Friend/Spouse to record what you do every hour
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Can we manage time?
• Time is irreversible
• Time cannot be compensated
• We don’t know when it’ll end for us.
We can’t manage Time, but we can manage Ourselves/Tasks/Priorities and Goals to make the most of it!
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Making most of your day
Prophet Muhammad (Peace be Upon Him) Said: “Not a single dawn breaks out without two angels calling out: “O! Son of Adam, I am a new day and I witness your actions, so make the best out of me because I will never come back till the
day of Judgement””
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Practical Tips to Make Most of Your Day!
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Step 1: Measure Your Energy
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Step 2: Set Priorities
• Start with Your Goals
•Decide on your MITs (Most Important Tasks) the day before
• Ensure that your MITs have at least 1 important/non-urgent Task
• Be akhira focussed!
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Step 3: Allocate Your Tasks
Total TimeTask description. Indent for subtasks
ISLAM
NOTES
TASKINATORWrite down your most important tasks for today for each of the following areas - Islam, Family, Work and Personal life. Estimate the total time per task. Fill in the scheduler with the hours you're planning to work for. Write the tasks you'll do at each hour. Review at end of day and carry over incomplete tasks to a new taskinator.
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FAMILY
WORK
PERSONAL
STARTINGHOUR
REVIEW
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Step 4: Plan Your Week
WEEKLY TASKINATORWeek Beginning
Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Projectof theday
3 xImportantTasksrelated tothe Project
What resources do you need to get the above tasks done? Example of resources� money, books, websites, people, equipments..etc
AllocatedTime
Feed into daily taskinator
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Time Tips
1. Identify time wasters/cut them out!
2. Group similar tasks together and tackle them together
3. Understand the task before executing it
4. Allow Time for Unexpected Events
5. Always be ready for Idle Time
6. Delegate, Delegate, Delegate
7. Don’t forget Family, Personal and Spiritual Time
Managing Time
Productivity After Death
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Time Tips
The Prophet Muhammad (Peace be upon him) said “Actions of the son Adam ceased by death, except for three:- A righteous son - Continuous charity- Useful knowledge “
Productivity After Death
Closing Session
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What is ONE thing you learnt in this seminar?
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What’s Next?
What you’ll get by e-mail...
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1. Presentation Slides
2. Recommended Reading
3. Worksheets
Join your local Chapter!
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http://www.facebook.com/groups/
productivemuslimmalaysia
About Us
Who we are?
What is Productive Muslim?
Productive Muslim is a social enterprise dedicated to boosting Productivity in the Muslim World. It was formed on the belief that Islam as a religion and way of life can help the modern Muslim worker/student/citizen lead a productive lifestyle: spiritually, physically, and socially.
Drawing inspirations from the Holy Quran, biography and sayings of Prophet Muhammad (Peace be upon him) as well as Islamic History, Productive Muslim fuses traditional Islamic k n o w l e d g e w i t h m o d e r n p r o d u c t i v i t y understanding to bring together unique productivity solutions for the Muslim Ummah. 1/12
The Company
Productive Muslim Ltd is a private limited company registered in England & Wales (Company No. 7693990) with a registered office in London, UK.
The company operates as a virtual operation with a global workforce working from from various countries including US, UK, Canada, Singapore, UAE, Saudi Arabia, Egypt, France, Turkey & Morocco.
What we do
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TrainingOnline/Offline
Productivity Training to Individuals, Companies, Government Agencies
Productivity Consulting to Corporates, NGOs,
and Government Agencies
ConsultingWebsitesOnline Platforms for Sharing Productivity
Knowledge to Muslims Worldwide
Productivity Tools including Apps,
Software, worksheets for the Modern Muslim
Worker
Tools
Websites
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Over 50,000 unique/visitors per month
Over 140,000 fans on Facebook & over 20,000 Followers on Twitter
Awarded Brass-Crescent Award for Best Blog (2011) and Best Group Blog (2011/2012)
ProductiveMuslim Animations
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45s Animations to inspire Productivity in young & old
Over 2,000,000 views on YouTube
Featured on 10 Channels Worldwide including: Al-Majd, Iqraa TV, Islam Channel UK, Al-Resala..and many others!
Training (Online & Offline)
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International seminars held in London, Cairo, Kuala Lampur & Jeddah
Productive Ramadan online training course held during Ramadan 2011/2012 with over 150 subscribers
Over 2000 attendees at Productive Muslim seminars to date!
Productivity Consulting
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Advisory, consulting & research services provided to corporates & non Governmental Organisations
Onsite & virtual consulting available
Tailored consulting for organisations based on unique needs
Productivity Tools
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Worksheets/wallpapers/infographics freely available on the website
iTaskinator iPhone App launched...over 1,000 Downloads to date
Android Version..coming out soon!
Total TimeTask description. Indent for subtasks
ISLAM
NOTES
TASKINATORWrite down your most important tasks for today for each of the following areas - Islam, Family, Work and Personal life. Estimate the total time per task. Fill in the scheduler with the hours you're planning to work for. Write the tasks you'll do at each hour. Review at end of day and carry over incomplete tasks to a new taskinator.
2010
01
02
03
04
05
06
07
08
09
10
11
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13
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DAT
E
FAMILY
WORK
PERSONAL
STARTINGHOUR
REVIEW
WEEKLY TASKINATORWeek Beginning
Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Projectof theday
3 xImportantTasksrelated tothe Project
What resources do you need to get the above tasks done? Example of resources� money, books, websites, people, equipments..etc
AllocatedTime
Feed into daily taskinator
How can we help you?
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Provide online productivity training for your organization
Advise your management on policies to improve employee/team productivity
Develop productivity tools for your organisation to boost Individual productivity
Deliver productivity workshops for your organisation
Provide productivity consulting for your organisation.
Develop marketing campaign to enhance productivity in your organization.
For more queries...
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address
websites
phone
Suite B, 29 Harley Street, London, UK
http://www.ProductiveMuslim.comhttp://www.ProductiveRamadan.comhttp://iTaskinator.comhttp://Arabic.ProductiveMuslim.comhttp://www.MusulmanProductif.com
UK: (+44) 0203 286 8067
facebook.com/productivemuslim
twitter.com/abuproductive
youtube.com/productivemuslim
Closing Session
Stay in Touch!
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address
websites
phone
Suite B, 29 Harley Street, London, UK
http://www.ProductiveMuslim.comhttp://www.ProductiveRamadan.comhttp://iTaskinator.comhttp://Arabic.ProductiveMuslim.comhttp://www.MusulmanProductif.com
UK: (+44) 0203 286 8067KSA: (+966) 537 000 505
facebook.com/productivemuslim
twitter.com/abuproductive
youtube.com/productivemuslim