Procrastination buster! 5 questions to get you unstuck and moving forward towards your goal

Procrastination Buster!5 Questions to help you GET UNSTUCK

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Do you want an easy way to get unstuck and move forward towards your goal?





Specific coaching style questions are great way to do it.

Do you have a BIG goal?



If you want to achieve a specific goal, for example starting your own business or

moving to a new city or country, asking these questions will also help you to…



* Get clarity on why you want to achieve the goal.

* What your life will be like after you achieve the goal



and perhaps most importantly…* What are the hidden inner blocks that are

stopping you from reaching the goal (in other words, your limiting beliefs and past emotional trauma and experiences).



Here are 5 Questions to help you to figure out why you are stuck or what the next step

needs to be to get closer to your goal.



Q1: What would have to change to make your life perfect?



To get you started, this question is the basis of everything that YOU feel is currently wrong with your life. So everything that you list in this answer needs to be dealt with carefully.

Is it a limiting belief (I am not confident enough/I don’t have enough money) OR is it something that you genuinely want

to change such as your job or a specific relationship?



All of these things can be addressed (and reframed) by using EFT or Visualisation techniques.

This is the time to decide what is a limiting belief and what is or should be a true goal.



Q2: What are you tolerating/putting up with?



Following on from question 1, this is an interesting question because it will bring up some of the areas

in your life where you are ‘settling’.

Address anything that comes up with the usual techniques (journaling, EFT, Visualisations etc).



Q3: What would you try now if you knew you could not fail?



A great question to bring up your true goals, your life’s purpose or the thing that is most important to you - but that

you are terrified to try in case you fail.

Once you have put a voice to your goal, it is easier to work on the hidden blocks that are standing in your way of

achieving it.



Q4: Who should you be hanging out with – so that achieving this goal

becomes natural (ie. who’s already doing it?)



So now we have some clarity about your goals, and some ideas of the hidden blocks that are stopping you from

achieving them, we are now moving on to the motivational questions, the things that will really move you forward

towards them.



It should be obvious why this question has been included and yet this step is so often overlooked.

Lets get real here – you are never going to achieve a goal of becoming a world class surfer if the only people you ever

hang out with are sitting on the sofa watching TV!

The same goes for ANY type of goal.



Find the people who are already doing what you want to do and ‘hang out’ with them, either in real life, at events or

even online. You can get great insights from people just by being on their

mailing list or on their Twitter/Facebook. If they make videos, you can also subscribe to their YouTube account.



Q5: What will happen (what is the cost) of you NOT doing anything

about this?



Quite often when we feel stuck and can’t move forward and take a leap towards our goal, it’s because we are worried

what will happen when we act (we fear failure or just embarrassing ourselves) but this question is a great one for helping our subconscious mind to realise that there is a cost

to NOT acting on our dreams.



If we do nothing, we achieve nothing so what is the real cost of you not taking action and moving

towards your goal?



So there you have 5 questions and 5 different angles to get you to think outside of the box and get you

unstuck.



WHAT TO DO NOW; Grab a pen and a journal and replay this video so that you

can write them down.

You can either try doing one question per day . Ask yourself the question just before you go to bed and then write in your journal the next day with anything that pops up

into your mind.



Journaling can be a great way to get in touch with your subconscious mind and it will throw back an answer at you

the next day or a couple of days later. Usually when you have stopped thinking about it.



Or try meditating on a question to see what answers come up for you.



Another way to do this is to write the question in the middle of the page and write down ANY phrases

(reasons or excuses) that come into your head. These are your inner blocks – use EFT, NLP or

Visualisation techniques to clear them.



Changing the questions….Another way to do this would be to ask; WHY is my life not

perfect right now? And write down all of your answers.



Have a look at those answers and then ask yourself the original question –

What would have to change to make your life perfect?

Work on the answers with EFT



Then change the question AGAIN to something like…What would it take for my life to feel perfect right now?

Write down all of the answers and clear any inner blocks (such as ‘I would have more money’ or ‘I would be thinner’)

with EFT.



THAT’S ALL FOLKS. I hope you enjoyed the video.

If you found it useful PLEASE SHARE IT or leave a comment.

For more tips, articles and resources visit www.healingthatfeeling.com



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Procrastination buster! 5 questions to get you unstuck and moving forward towards your goal

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