Problem based learning Kenneth Lim Wen Khang Mark Tay Jia En.
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Transcript of Problem based learning Kenneth Lim Wen Khang Mark Tay Jia En.
![Page 1: Problem based learning Kenneth Lim Wen Khang Mark Tay Jia En.](https://reader035.fdocuments.us/reader035/viewer/2022062314/56649e385503460f94b29344/html5/thumbnails/1.jpg)
Problem based learning
Kenneth Lim Wen KhangMark Tay Jia En
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Target Audience
Athletes (actively involved in sports)
Aged from 13 to 16
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In a day what they need…
2,500 to 2,800 calories
45 to 60 grams of protein
1,200 milligrams of calcium
12 milligrams of iron
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Western Stall
Grilled Dory
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Western Stall
Version 1 Version 2
Healthy source of calories
Source of carbohydrate
Source of carbohydrate
But in minute amount
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Nutritional values
Calories: 172 cal.Fat: 5gProtein: 38gCarbs: 0g
Serving size: 1/3 medium: (99g)Calories: 15Total Fat: 0gSodium: 0mgTotal Carbohydrate: 3gDietary Fiber: 0gProtein: 1g
Total Fat: 12g 18%Sat. Fat: 4.5g 23%Cholesterol: 40mg 13%Sodium: 810mg 34%Total Carb:2g 1%Sugars: 1gProtein: 10g
Calories 285 Calories from Fat 135
% Daily Value *
Total Fat 15g 23%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 19g 6%
Dietary Fiber 0g 0%
Protein 0%
Grilled fish fillet
Cucumber
Sausage/ HotdogRice
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Nutrition Facts Mushroom soup
Serving Size 1/2 cup (126.0 g)
Amount Per Serving
Calories 100
Calories from Fat 54
Total Fat 6.0g9%
Saturated Fat 1.5g7%
Cholesterol 5mg2%
Sodium 870mg36%
Total Carbohydrates 9.0g3%
Nutrient Units1 slice
------- 25.000 g
Proximates
Water g 9.175
Energy kcal 66.750
Energy kj 279.250
Protein g 2.050
Total lipid (fat) g 0.900
Carbohydrate, by difference g 12.375
Fiber, total dietary g 0.575
Ash g 0.475
Minerals
Calcium, Ca mg 27.000
Iron, Fe mg 0.757
Bread
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Good Points of current food
Provided sufficient carbohydrates and calories for energy consumption.
Provided adequate amount of protein for growth and maintenance of muscles.
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Bad Points of current food
Did not cater to the need of calcium for development of strong and dense bones
Amount of calories provided is slightly in excess
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Proposed meal (Chicken and Vegetable meal)
Margarine 1 tablespoon
Garlic powder 1 teaspoon
Chicken Thighs, skinless 1pound + 4 ounces
Cut green beans, frozen ¼ of a package
Pepper ¼ teaspoon
Salt A pinch
Margarine Garlic powder
Chicken Thighs
Pepper and Salt
Cut green beans
Fire
1 Minute
12 Minutes
3 Minutes
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Nutritional Value (Meal + Beetroot milkshake drink) Overall nutritional
information (based on individual servings)Calories: 417Total Fat: 14 gSaturated Fat: 3 gCholesterol: 70 mgSodium: 630 mgCarbohydrates: 48.8 gFiber: 30gProtein: 34.2 g
Calcium: 120 IU
Table 1 - Calorie and Nutrition Values for 100g of Beetroot
Calories 37
Protein 1.7
Carbohydrate 7.3
Fat 0.1
Fibre 1.2
Alcohol 0
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Contrast
VS
ProteinSufficient Sufficient
CalciumLess More
Calories Sufficient but not in excess
Slightly in excess
IronLess More
CostAffordable Affordable
Addition benefitsNil Gets rid of toxin (Beetroot)
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Different uses of nutrients
Iron: Needed to help new muscle cells obtain oxygen for energy. A lack of iron will result in fatigue (especially in athletes)
Calcium: Needed in the development of strong and dense bones during the adolescent growth spurt
Protein: Needed for growth and maintenance of muscle (important for athletes)
Calories: Needed to provide energy for growth and activity. Over excess is bad for health.
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Athletes
Requires a balanced nutritional outlook
(For better performance in sports)
Take supplements with care and not neglect a balanced diet.
Should not go on crash diet to improve performance
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Bibliography
http://www.istockphoto.com/file_thumbview_approve/6055784/2/istockphoto_6055784-cartoon-boy-dribbling-a-basketball.jpg
http://www.faqs.org/nutrition/A-Ap/Adolescent-Nutrition.html
http://www.nutrition.sg/healthy-balanced-diet.php
http://www.iloveindia.com/nutrition/ Google Search Engine