Pro 98 Fat Burning Evening Workout - Change In … · Fat Burning Evening Workout Jumping Jacks 50...

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Fat Burning Evening Workout Jumping Jacks 50 High Knees 20 Squats 30 Lunges Each Leg 25 Wall Sit March Or Jog On The Spot 1 Minute Crunches 50 1 Minute Seated Dips 5 Plank 1 Minute Push Ups 20 Brought to you by www.changeinseconds.com Rest then repeat 1 more time

Transcript of Pro 98 Fat Burning Evening Workout - Change In … · Fat Burning Evening Workout Jumping Jacks 50...

Fat Burning Evening Workout

Jumping Jacks

50

High Knees20

Squats

30

Lunges Each Leg

25

Wall Sit

March Or Jog On The Spot

1Minute

Crunches50

1Minute

Seated Dips

5

Plank

1Minute

Push Ups

20

Brought to you by

www.changeinseconds.com

Rest then repeat 1 more time