PRINCIPLES FOR LIFE Principles of Training. Organization, Focus, and Attentiveness “You will only...
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Transcript of PRINCIPLES FOR LIFE Principles of Training. Organization, Focus, and Attentiveness “You will only...
![Page 1: PRINCIPLES FOR LIFE Principles of Training. Organization, Focus, and Attentiveness “You will only get out of training what you put into it.” Or “You will.](https://reader035.fdocuments.us/reader035/viewer/2022062404/551ab88355034656628b5435/html5/thumbnails/1.jpg)
PRINCIPLES FOR LIFE
Principles of Training
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Organization, Focus, and Attentiveness
“You will only get out of training what you put into it.”
Or
“You will only get out of life what you put into it.”
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Please select a Team.
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1. Lions2. Tigers3. Panthers4. Cheetahs5. Kittens
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The amount of overload needed depends on? Pick the most correct answer.
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1. The right equipment
2. Genetics3. The individual4. The time of the
week you exercise5. What exercises
you are doing
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Principle of Overload
It is when you are placing greater demands on the system you want to improve.
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Which is not a variable of Overload?
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1. Intensity2. Time3. Frequency4. Specificity
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3 variables of Overload (Frequency)
How often you exercise in a week. These radio waves represent how many times you
exercise during the week.
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3 variables of Overload (Intensity)
How hard you exercise. The load for the donkey is too much!
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3 variables of Overload (Time)
How long you exercise. In the marathon, enormous amounts of energy is expended because of time.
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When you increase the workload of your training session, you are increasing…
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1. Frequency2. Intensity3. Time4. specificity
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When you increase the length of your workout, you are increasing…
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1. Frequency2. Intensity3. Specificity4. Time
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Team Scores
40 Tigers
37.14 Lions
34 Cheetahs
33.33 Panthers
22.5 Kittens
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Frequency refers to how…
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1. fast you exercise
2. hard you exercise
3. long you exercise
4. often you exercise
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Example of too much frequency
The danger of injury increase with increased frequency. The fitness gains actually decrease
(Blue), while injury increases because of workout density.
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When you lift weights to get stronger, this is an example of…
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1. Specificity2. Frequency3. Intensity4. Time
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The principle of Specificity
Specific exercises that improve specific components of fitness. You get better at the
things you train for.
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Progression means
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1. Changing from running to tennis
2. Slowly increasing the amount of exercise
3. Starting easy and going for a long period of time
4. Starting fast to improve quickly
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The body’s response to stress. We only progress when we can recover from stress.
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Teenagers that score below a particular fitness standard may need to…
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1. Decrease the length of time of their exercise sessions
2. Increase the intensity of their workouts
3. Increase the overload to the maximum
4. Both 2 and 3 are correct
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Team Scores
68 Tigers
67.14 Lions
64.67 Panthers
56 Cheetahs
40 Kittens
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Participant Scores
80 Participant DDC69
80 Participant DE176
80 Participant DDDED
70 Participant E0032
70 Participant DE24A