Prevent Diabetes
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Transcript of Prevent Diabetes
![Page 1: Prevent Diabetes](https://reader035.fdocuments.us/reader035/viewer/2022071922/55d059e6bb61ebb5578b45eb/html5/thumbnails/1.jpg)
Preventing Diabetes
![Page 2: Prevent Diabetes](https://reader035.fdocuments.us/reader035/viewer/2022071922/55d059e6bb61ebb5578b45eb/html5/thumbnails/2.jpg)
Learning outcomes:
The learning objectives of this lesson is to:
• Identify different ways to prevent diabetes.
![Page 3: Prevent Diabetes](https://reader035.fdocuments.us/reader035/viewer/2022071922/55d059e6bb61ebb5578b45eb/html5/thumbnails/3.jpg)
Introduction
Living with diabetes can be quite a challenge but like most
things in anyone’s life, it can be manageable if we have
discipline and self-control.
Depending on what type of diabetes a person has, there
needs to be a lot of things to constantly remember. The food
we eat and the restrictions that need to be imposed on one’s
self should always be considered by a person with diabetes.
![Page 4: Prevent Diabetes](https://reader035.fdocuments.us/reader035/viewer/2022071922/55d059e6bb61ebb5578b45eb/html5/thumbnails/4.jpg)
Ways to prevent Diabetes
• Healthy diet:
What, when and how much you eat plays an important role in
regulating how well your body manages blood sugar level.
![Page 5: Prevent Diabetes](https://reader035.fdocuments.us/reader035/viewer/2022071922/55d059e6bb61ebb5578b45eb/html5/thumbnails/5.jpg)
Ways to prevent Diabetes• Exercise
regular exercise helps your body lower blood sugar, promote
weight loss, reduce stress and enhance overall fitness.
![Page 6: Prevent Diabetes](https://reader035.fdocuments.us/reader035/viewer/2022071922/55d059e6bb61ebb5578b45eb/html5/thumbnails/6.jpg)
Ways to prevent Diabetes
• Education:
All people with diabetes need to learn about their condition
in order to make healthy lifestyle choices and manage their
diabetes.
![Page 7: Prevent Diabetes](https://reader035.fdocuments.us/reader035/viewer/2022071922/55d059e6bb61ebb5578b45eb/html5/thumbnails/7.jpg)
Ways to prevent Diabetes
• Lifestyle management
Learning to reduce stress levels in day-to-day life can help
people with diabetes better manage their disease.
![Page 8: Prevent Diabetes](https://reader035.fdocuments.us/reader035/viewer/2022071922/55d059e6bb61ebb5578b45eb/html5/thumbnails/8.jpg)
Ways to prevent Diabetes
• Healthy weight:
Maintaining a healthy weight is especially important in the
control of type 2 Diabetes.
![Page 9: Prevent Diabetes](https://reader035.fdocuments.us/reader035/viewer/2022071922/55d059e6bb61ebb5578b45eb/html5/thumbnails/9.jpg)
Ways to prevent Diabetes
• Taking medication if needed
Type 1 Diabetes always requires daily injections of insulin.
Type 2 Diabetes is controlled through exercise and meal
planning and may require medications and/or insulin to
assist the body in making or using insulin more effectively.
![Page 10: Prevent Diabetes](https://reader035.fdocuments.us/reader035/viewer/2022071922/55d059e6bb61ebb5578b45eb/html5/thumbnails/10.jpg)
Activity
• Do an online research and find more ways to prevent
diabetes, then write a short paragraph that includes
those ways.