Presentation FOOTBALL-F

8/15/2019 Presentation FOOTBALL-F

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WITH PARAMPUJYA SWAMI RAMDEV JI

MAHARAJ


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ROLE OF PRANAYAM IN

SPORTS MEDICINEUnder the Guidance

Of

Parampujya Swami Ramdev Ji Maharaj&

Acharya Balkrishan ji Maharaj

Divya Yog Mandir (Trust) Mohun Bagan

Athletic ClubKripalu Bagh Ashram, Kankhal, Kolkata (West Bangal)

Dr. Avnish Upadhyay

Sen. Research Scholar

Deptt. Of Drug Development and Clinical Research, PYP


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BACKGROUND

Pranayam is the foundation ofreducing performance anxiety andimproving concentration.

Yog-Pranayam will help you develop ahabit of breathing correctly.

Yog-Pranayam poses are all aboutbuilding core strength. The slow,

focused movements require a strongmid-section and the isometriccontractions of many exercises will adda new form of resistance training toyour typical machine-based workouts.


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OBJECTIVES

Yog and Pranayam is one such measure thatshould be most important aid among recreational

and competitive athletes to improve theis stamina

and performacne.

Purpose of this trial is to evaluate the effects of

yog-pranayama on the stamina and performanceof a Junior Mohun Bagan Team along with

physiological, pathological and neurological

improvements.
http://group.jpg/http://group.jpg/http://group.jpg/http://group.jpg/http://group.jpg/http://group.jpg/


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STUDY DESIGN/METHODSPrimary and secondary endpoints

To determine the efficacy of Yog Pranayam in thedevelopment of skill, stamina and performance ofathletes( Footballers).

The major endpoints ware taken :

1. Improvement in the complete blood picture,Hb%,

Liver Function tests,Kidney Function Tests, LipidProfile.

2. Improvement in Pulse rate, Blood Pressure, Weight,BMI, Fat %, FVC, FEV1.

3. Any unwanted events or happenings


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Yoga Training / treatment

All subjects undergo rigorous Yog-Pranayam training

at morning 5.30 to 6.30 and evening 6.30 to 7.30with balanced diet reintroduced by Parampujya SwamiRamdev Ji Maharaj and Acharya Balkrishan Ji Maharajfor 7 days from 7 july 06 to 13 july 06 with follow-up

for next one month . Scientific techniques of Bhrastrika,Kapalbhati, Bahya, Anulom-Vilom, Bhramri, Udgith

and Ujjai will be practiced by all participants along withpractice various Yogasanas by well qualified

technical team.No other medication will be permitted beside any

serious condition.All subjects compliance to treatmentware clearly monitored by trainers.
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Tools / instruments used

Tools used for the Physical and Pathological

investigations were BP Instrument,Weight & Fat analyzer,PFT(Pulmonary Function Test Apparatus),TMT(Tread Mil Test Walker), Centrifuge,

Automated Hematology Analyzer, Manual HematologyAnalyzer, Blood Gas Analyzer,Semi Auto Biochemistry AnalyzerandXL-600 fully automated Biochemistry Analyzer.

All subjects undergo pre and post physiological andpathological investigations at Patanjali Yogpeeth OPD,Pathology Lab and Diagnostic center. Blood samplesware drawn from an antecubital vein at the beginning

i.e. on 7 July 07 and at the end 12.7.07 for pathological& biochemical investi ation at Patan ali Yo eeth
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Statistics

Data is expressed as mean +_SD. Analysis of theresults will be made by using average change in

parameters showing with bar diagram.

Results Descriptive characteristics of the subjects are

presented in table 1.

Table 1. Physical data of the subjects taken before Yoga session.

Values expressed as mean SD

56.08 5.481

165.8 3.664

21.2 10.48

MEN(N=25)

Weight,kg

Height,cm

Age, yrs


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There was a significant reduction in the weight,BMI,

Fat%, Max.Pulse after Yogic Practices(Physical Para.)

Table 2. Physical Parameters in Subjects before and after Yogic Practices.


136.2 7.42137.9 7.329Max. Pulse15.2 4.00415.64 4.14Fat%

20.22 1.5720.384 1.61BMI

55.96 5.37256.08 5.481Weight

after Yoga SessionInitialParameters

56 55.9

20.3 2015.6 15

137.9 136

0

20

40

60

80

100

120

140

Value

weight BMI Fat% Max.Pulse

Average change in physical parameters

Before Yog After Yog
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There was a significant reduction in the FVC and FEV1

(Physical Para.)



2.95 0.302.736 0.47FEV1

3.354 0.2793.328 0.44FVC


3.32 3.4

2.7 2.95

0

1

2

3

4

Value

FVC FEV1

Average change in physical parameters

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There was a significant reduction in thelevels of serum triglycerides and VLDL-cholesterol at the end of

.



13.04 5.4319.88 7.11VLDL

85.08 35.31129.8 46.44Triglyceride

73 14.188.32 16.9LDL

46.64 6.3150.52 8.57HDL

126.8 19.79154.9 24.48Cholesterolafter Yoga SessionInitialParameters

154.9

126

8873

19.8 13

129.8

85

0

50

100

150

200

Value

C holesterol LDL VLDL Triglyc eride

Average change in pathological parameters

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There was a significant change in the levels ofBil-T,

Bilirubin-Direct,SGOT, SGPT, Serum protein,Albumin ang

Globulin.

Table 2. Pathological Parameters in Subjects before and after Yogic Practices.


3.73 0.314.22 0.35Glob.

7.98 0.338.67 0.322Prot.

34.0 7.042.3 6.51SGOT

0.486 0.210.527 0.22Bil-D

1.0 0.551.278 .78Bil-Tafter Yoga SessionInitialParameters

1.27 10.52 0.48

42.2

34

8.7 7.9

4. 2 3. 73

0

10

20

30

40

50

Value

B il-T B il- D SGOT Pro t. Glob.


Before yog After Yog
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There was a significant change in the levels ofSerum urea level, Serum Creatinine

and Serum Uric Acid levels.



5.12 0.866.07 0.86Uric Acid

1.03 0.111.167 0.095S. Creatinine

20.54 4.5228.96 5.6S.Urea


28.9

20.5

1.16 1.03

6.07 5.12

0

5

10

15

20

25

30

Value

Urea Creatinine Uric Acid

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Thepresent study had demonstratedthe efficacy of Pranayam and Yogasanon blood lipid profiles, Pulmonary

functions, weight, BMI, Fat%, workingefficiency(TMT), Renal function testsand liver function tests in normal

healthy volunteers.

Yogapractices may be helpful in

patients with lipid metabolism disorderssuch as diabetes mellitus, coronaryheart disease and dyslipidemia, obesity,respiratory disorders, stress disorders,liver disorders and renal disorders like


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WINNER MOHUN BAGAN TEAM

WITH

PUJYA ACHARYA JI MAHARAJ


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VIJAYI BHAVAH

Presentation FOOTBALL-F

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