MINDFULNESS

Paying Attention to our lives, moment by moment, without judgmentJon Kabat-Zinn

www.livingmindfully.org

MINDFULNESS

INTENTIONATTENTIONATTITUDE

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STOPStop

Take a Breath

Observe

Proceed

STRESSWE ALL HAVE IT!!!!!!!

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WHAT SITUATIONS ARE STRESSFUL FOR YOU?

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WHAT HAPPENS WHEN YOU ARE STRESSED?

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Stress is uniquely perceived and experienced

MINDFULNESS PRACTICEFormal PracticeInformal Practice

MINDFULNESS MEDITATION

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The budstands for all things,even those things that don't flower,for everything flowers, from within, of self-blessing;though sometimes it is necessaryto reteach a thing its loveliness,

to put a hand on its browof the flowerand retell it in words and in touchit is lovelyuntil it flowers again from within, of self-blessing; Galway Kinnell

“Bring your gifts to the table, and let them shine. We need all the light, the fierce light, we can muster. We need the vision, the energy, the enthusiasm of each and every one of us. Now is the time.

We need to bring our full individualism, in all it's quirks and uniqueness, to work together, to bring this collective energy into focus, so that we can have tangible, real world results."

If you are interested in exploring mindfulness in greater depth

Micki Fine, M.Ed., L.P.C.www.livingmindfully.org713 522 7032